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Offlinemorrowasted
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Registered: 10/30/09
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Re: How many times can you climb the stairs? [Re: Tripsurfer]
    #26957400 - 09/27/20 12:26 PM (3 years, 3 months ago)

I used to do the stair climber for 20 or 30 minutes


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InvisibleONE OZ SLUG
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Registered: 05/22/13
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Re: How many times can you climb the stairs? [Re: gopher]
    #26957684 - 09/27/20 04:27 PM (3 years, 3 months ago)

I'm in love with the high intensity interval form of training and IMO stair climbing would be a very good introduction to it. You could probably do 30 seconds of stair climbing with 60 second rests in between for 30 minutes. Adjust the time how you want, so long as you push yourself while also getting a good amount of rest time.


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