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Offlinegopher
Coffee Bean Extraordinaire
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Registered: 11/22/17
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Low Carboydrate Diets (Not Keto Low)
    #26932895 - 09/13/20 06:18 AM (3 years, 4 months ago)

Yesterday I was trying to look up how much of a diuretic effect coffee had on excreting salt from your system, and studies on salt/hypertension came up and I just started clicking things and ended up going down a rabbit hole, and ended up on the DASH Diet, which is aimed at reducing sodium along with improving other health markers, I dont agree with a bunch of stuff on it, but they did an interesting study on dietary carboydrates, while consuming a "High" salt diet (High compared to the guidelines, not high to me) of 2300mg, reducing carbohydrates by 10% improved both hypertension levels and lipid profile



to me this is the most interesting thing in the studies, other wise it was pretty mediocre, they made no distinction between fresh and canned fruit (To me one is basically candy), and the diet allows for 5 servings of junkfood a day (but at least they say 5 or less), and everything is pretty much how you would assume the government would make a diet


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For most of the normies out there, an operating system is just a bootloader for Google Chrome.

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InvisibleThe Blind Ass
Bodhi
I'm a teapot User Gallery


Registered: 08/16/16
Posts: 26,657
Loc: The Primordial Mind
Re: Low Carboydrate Diets (Not Keto Low) [Re: gopher]
    #26932897 - 09/13/20 06:19 AM (3 years, 4 months ago)

I like coffee bc it makes you poop

:imspecial:


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Invisiblelarry.fisherman
shoulda died already
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Registered: 11/03/12
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Re: Low Carboydrate Diets (Not Keto Low) [Re: gopher]
    #26932991 - 09/13/20 08:01 AM (3 years, 4 months ago)

Isn't DASH for diabetics and people with high blood pressure?


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Offlinegopher
Coffee Bean Extraordinaire
I'm a teapot


Registered: 11/22/17
Posts: 12,999
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Re: Low Carboydrate Diets (Not Keto Low) [Re: larry.fisherman]
    #26932995 - 09/13/20 08:04 AM (3 years, 4 months ago)

its a diet aimed at reducing hypertension from what I gather, I didnt read anything about diabetics, I found it linked from a study about sodium and potassiums role in hypertension


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it.

My pronouns are He and Him, and my adjectives are Fat and Jazzy

:kratom:


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InvisibleThe Blind Ass
Bodhi
I'm a teapot User Gallery


Registered: 08/16/16
Posts: 26,657
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Re: Low Carboydrate Diets (Not Keto Low) [Re: gopher]
    #26933054 - 09/13/20 09:17 AM (3 years, 4 months ago)

Goph, do you like ghee in your coffee?


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Give me Liberty caps -or- give me Death caps


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Offlinegopher
Coffee Bean Extraordinaire
I'm a teapot


Registered: 11/22/17
Posts: 12,999
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Last seen: 1 hour, 55 minutes
Re: Low Carboydrate Diets (Not Keto Low) [Re: The Blind Ass]
    #26933082 - 09/13/20 09:43 AM (3 years, 4 months ago)

never tried a bullet proof coffee, I dont put anything in my coffee, just drink it black


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it.

My pronouns are He and Him, and my adjectives are Fat and Jazzy

:kratom:


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Offlinemorrowasted
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Re: Low Carboydrate Diets (Not Keto Low) [Re: gopher]
    #26933280 - 09/13/20 11:43 AM (3 years, 4 months ago)

Glucose increases the osmolality of your blood


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