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gopher
Coffee Bean Extraordinaire



Registered: 11/22/17
Posts: 12,999
Loc: Canada
Last seen: 1 hour, 55 minutes
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Low Carboydrate Diets (Not Keto Low)
#26932895 - 09/13/20 06:18 AM (3 years, 4 months ago) |
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Yesterday I was trying to look up how much of a diuretic effect coffee had on excreting salt from your system, and studies on salt/hypertension came up and I just started clicking things and ended up going down a rabbit hole, and ended up on the DASH Diet, which is aimed at reducing sodium along with improving other health markers, I dont agree with a bunch of stuff on it, but they did an interesting study on dietary carboydrates, while consuming a "High" salt diet (High compared to the guidelines, not high to me) of 2300mg, reducing carbohydrates by 10% improved both hypertension levels and lipid profile

to me this is the most interesting thing in the studies, other wise it was pretty mediocre, they made no distinction between fresh and canned fruit (To me one is basically candy), and the diet allows for 5 servings of junkfood a day (but at least they say 5 or less), and everything is pretty much how you would assume the government would make a diet
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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The Blind Ass
Bodhi



Registered: 08/16/16
Posts: 26,657
Loc: The Primordial Mind
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Re: Low Carboydrate Diets (Not Keto Low) [Re: gopher]
#26932897 - 09/13/20 06:19 AM (3 years, 4 months ago) |
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I like coffee bc it makes you poop
-------------------- Give me Liberty caps -or- give me Death caps
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larry.fisherman
shoulda died already


Registered: 11/03/12
Posts: 36,294
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Re: Low Carboydrate Diets (Not Keto Low) [Re: gopher]
#26932991 - 09/13/20 08:01 AM (3 years, 4 months ago) |
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Isn't DASH for diabetics and people with high blood pressure?
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gopher
Coffee Bean Extraordinaire



Registered: 11/22/17
Posts: 12,999
Loc: Canada
Last seen: 1 hour, 55 minutes
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its a diet aimed at reducing hypertension from what I gather, I didnt read anything about diabetics, I found it linked from a study about sodium and potassiums role in hypertension
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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The Blind Ass
Bodhi



Registered: 08/16/16
Posts: 26,657
Loc: The Primordial Mind
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Re: Low Carboydrate Diets (Not Keto Low) [Re: gopher]
#26933054 - 09/13/20 09:17 AM (3 years, 4 months ago) |
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Goph, do you like ghee in your coffee?
-------------------- Give me Liberty caps -or- give me Death caps
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gopher
Coffee Bean Extraordinaire



Registered: 11/22/17
Posts: 12,999
Loc: Canada
Last seen: 1 hour, 55 minutes
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Re: Low Carboydrate Diets (Not Keto Low) [Re: The Blind Ass]
#26933082 - 09/13/20 09:43 AM (3 years, 4 months ago) |
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never tried a bullet proof coffee, I dont put anything in my coffee, just drink it black
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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morrowasted
Worldwide Stepper


Registered: 10/30/09
Posts: 31,377
Loc: House of Mirrors
Last seen: 3 days, 23 hours
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Re: Low Carboydrate Diets (Not Keto Low) [Re: gopher]
#26933280 - 09/13/20 11:43 AM (3 years, 4 months ago) |
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Glucose increases the osmolality of your blood
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