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larry.fisherman
shoulda died already


Registered: 11/03/12
Posts: 36,294
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Re: Think I could eat 20 eggs a day for 1 month? [Re: Shiithead] 1
#26925975 - 09/09/20 09:27 AM (3 years, 5 months ago) |
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It only works if you don't move for 23 hours after eating it though.
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gopher
Coffee Bean Extraordinaire



Registered: 11/22/17
Posts: 13,160
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Re: Think I could eat 20 eggs a day for 1 month? [Re: Shiithead]
#26925978 - 09/09/20 09:29 AM (3 years, 5 months ago) |
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im already at 10g carbs today, I was out of coffee and had to make tea, but I cant make tea black like I can with coffee, so I used 2.5 teaspoons dextrose and 2 tablespoons milk, it was pretty delicious, but now im going to max out my carbs when I eat 12 eggs and 1/2 cup pecans, so if im still hungry after that im going have to eat sausage or cod or canned tuna, those are the only 0 carb things I have
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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Eminence



Registered: 07/25/10
Posts: 16,627
Loc: Richmond, VA
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Re: Think I could eat 20 eggs a day for 1 month? [Re: gopher]
#26926003 - 09/09/20 09:43 AM (3 years, 5 months ago) |
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The only way you're going to lose a good amount of fat without exercising is doing a protein fast. Not even keto will you lose a lot of weight just because of the way you eat. You must not care that much about losing the weight because you keep going back on your plan over and over and you don't even want to exercise.
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gopher
Coffee Bean Extraordinaire



Registered: 11/22/17
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Re: Think I could eat 20 eggs a day for 1 month? [Re: Eminence]
#26926314 - 09/09/20 01:04 PM (3 years, 5 months ago) |
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its working, im just not patient, im down almost 10 pounds since August 18th(including water weight though, so maybe more like 5)
what do you mean by a protein fast, eggs are pretty high in protein, the resurgence of Atkins in the 90s I think was high protein, lots of egg white omelettes and skinless chicken breast and protein bars, and compliance over time was very low, people couldnt stick with it forever
anyways I think im done with this on friday cause I have to get kfc, after friday im just going to count my carbs and keep them low but not keto low, im going to continue to eat a lot of eggs but way less, maybe 5 per day instead of a dozen
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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Eminence



Registered: 07/25/10
Posts: 16,627
Loc: Richmond, VA
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Re: Think I could eat 20 eggs a day for 1 month? [Re: gopher]
#26926425 - 09/09/20 02:15 PM (3 years, 5 months ago) |
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I mentioned it earlier in the thread. Protein fast, meaning, eating nothing but protein, somewhere around a gram per pound of LBM. 20> grams of fat and carbs total for the day. Only up to a few weeks at a time though. Way too hard to stick to but nothing else is as effective. Unless you're taking DNP which is dangerous in the wrong hands.
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Baby_Hitler
Errorist




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Re: Think I could eat 20 eggs a day for 1 month? [Re: Eminence]
#26926439 - 09/09/20 02:23 PM (3 years, 5 months ago) |
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So rabbit starvation is the the cool new diet fad, now?
https://en.wikipedia.org/wiki/Protein_poisoning
-------------------- Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ (•_•) <) )~ ANTIFA / \ \(•_•) ( (> SUPER / \ (•_•) <) )> SOLDIERS / \
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Crazy_Horse
I’m Rick James, bitch!


Registered: 08/15/16
Posts: 13,350
Loc: Hampsterdam
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Re: Think I could eat 20 eggs a day for 1 month? [Re: Baby_Hitler] 1
#26926447 - 09/09/20 02:28 PM (3 years, 5 months ago) |
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I’m going to eat twenty potatoes a day. Mashed of course.
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Eminence



Registered: 07/25/10
Posts: 16,627
Loc: Richmond, VA
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Re: Think I could eat 20 eggs a day for 1 month? [Re: Baby_Hitler]
#26926469 - 09/09/20 02:39 PM (3 years, 5 months ago) |
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I know what it is. I could never find out how much of a calorie deficit it would take for it to kick in because the major symptoms listed there, I never got, even up to a month which was my longest time doing it back when I used to do the whole "bulk and cut" thing. But I was eating at least a gram per pound of LBM so I was getting about 1,000-1,200 calories when I was doing it. So I'm not gonna say he should do it, but I will still say it's by far the fastest way to lose fat while not losing much if any muscle.
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psi
TOAST N' JAM


Registered: 09/05/99
Posts: 31,457
Loc: 613
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Re: Think I could eat 20 eggs a day for 1 month? [Re: Crazy_Horse]
#26926553 - 09/09/20 03:25 PM (3 years, 5 months ago) |
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Quote:
Crazy_Horse said: I’m going to eat twenty potatoes a day. Mashed of course.
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cannabinated


Registered: 01/03/13
Posts: 14,743
Loc: Outside
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Re: Think I could eat 20 eggs a day for 1 month? [Re: psi]
#26926573 - 09/09/20 03:33 PM (3 years, 5 months ago) |
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ima stop eating starting now
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Piaseski
Day Tripper
Registered: 11/09/15
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Re: Think I could eat 20 eggs a day for 1 month? [Re: cannabinated]
#26926754 - 09/09/20 05:04 PM (3 years, 5 months ago) |
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I haven't read the whole thread, but Gopher, it seems like you're going through some really unhealthy and (unessecesarily) extreme eating regimes.
Are you purely trying to lose weight? Not sure if you have any specific allegeries or whatnot that are informing these diets?
You need to exercise in any way you are able (if at all?), and what is stopping you eating a truly balanced diet?
Ketosis, fasting and similar reductive diets all have the major issue that they are hard to sustain (arguably damaging longterm) and most people don't lose any weight, or when they do they eventually pile it all back on and then some - this is compounded further by not exercising or having a structured approach to what you're having.
Nobody should have 14 eggs and an avocado as their daily intake...
Not trying to get at you, my partner is a clinical dietitian and i am a chef of 15 years, last 5 of which have been spent in health/wellness (cooking on medecine ceremony and retreats etc.) So if i can help in any way id like to.
You should defo speak to a dietitian though, the longterm implications of these diets is BAD, and if you're not losing weight, stop - eat some vegetables.
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gopher
Coffee Bean Extraordinaire



Registered: 11/22/17
Posts: 13,160
Loc: Canada
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Re: Think I could eat 20 eggs a day for 1 month? [Re: Piaseski]
#26926827 - 09/09/20 05:40 PM (3 years, 5 months ago) |
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Quote:
You need to exercise in any way you are able (if at all?)
I can, im just lazy and dont
Quote:
Ketosis, fasting and similar reductive diets all have the major issue that they are hard to sustain
fasting is extremely easy for me to sustain, ive had almost 2 years practice at it
Quote:
and most people don't lose any weight, or when they do they eventually pile it all back on and then some
I could probably write paragraphs on this statement, but im just going to say I stopped fasting for 6 months between september 2019 and feburary 2020 due to extreme insomnia I was having in september/october and then I just never got back into it for a while, I gained some weight back but not all of it, fasting dosnt tank your metabolism like caloric reduction does, when you are fat adapted your body is happy to get all its energy from fat instead of relying on what you eat in a day
Quote:
Nobody should have 14 eggs and an avocado as their daily intake...
LOL well its because I have access to more eggs then the average person does, besides if you go back in this thread a little bit I posted a study where 3 eggs a day raised HDL and lowered LDL, so I just extrapolated that to mean a dozen eggs will raise HDL even higher and LDL even lower, plus I plan to switch from keto to just low carb soon, so I will be able to eat more variety then eggs, I have lots of rice and beans I panic bought in march that have to get eaten, I just have to figure out how much dry rice makes a cup cooked
Quote:
You should defo speak to a dietitian though,
dont trust them, they will tell me to eat whole grains,in canada thats 25% of my plate should be whole grains
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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Eminence



Registered: 07/25/10
Posts: 16,627
Loc: Richmond, VA
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Re: Think I could eat 20 eggs a day for 1 month? [Re: Piaseski]
#26926907 - 09/09/20 06:22 PM (3 years, 5 months ago) |
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Keto can involve plenty of vegetables. It just doesn't allow high sugar vegetables or high sugar fruits or grains. Plenty of people keep the weight off. The people I've noticed who had the biggest problem with keto and keeping the weight off are the people who had an all-or-nothing approach, ones who just got discouraged because they never allowed themselves to have anything that they used to enjoy before it so they'd just say fuck it and go back to how they were. Luckily I'm someone who just in general prefers foods that fall in line with it so I've never had any issue sticking to it. Unless I'm trying to get bigger and I eat something with sugar for some quick energy before a workout. But I've been doin it that way for years.
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Pupenhause
Toughguy


Registered: 09/09/04
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Re: Think I could eat 20 eggs a day for 1 month? [Re: Eminence]
#26926919 - 09/09/20 06:30 PM (3 years, 5 months ago) |
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You are confused. You’re gonna be even more confused after listening to everyone on here...that said, I ate 12 whole eggs and 6 cups of egg whites every day for over a month and it was awesome. Gotta watch cholesterol tho. I get regular blood work so I know when everything is running smooth.
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Eminence



Registered: 07/25/10
Posts: 16,627
Loc: Richmond, VA
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Re: Think I could eat 20 eggs a day for 1 month? [Re: gopher] 1
#26929260 - 09/11/20 01:09 AM (3 years, 5 months ago) |
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You're gonna get more health issues than just being fat by refusing to exercise. Your body is not built to be sedentary. Just saying.
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Shiithead
Your Huckleberry



Registered: 04/05/13
Posts: 9,997
Loc: God's Flat Green Earth
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Re: Think I could eat 20 eggs a day for 1 month? [Re: Eminence]
#26929273 - 09/11/20 01:33 AM (3 years, 5 months ago) |
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OP needs to hit the reset button for sure.
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Ephesians 6:12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. Psalm 12:6 The words of the Lord are pure words: as silver tried in a furnace of earth, purified seven times. Hebrews 11:3 Through faith we understand that the worlds were framed by the word of God, so that things which are seen were not made of things which do appear. Revelation 3:11 Behold, I come quickly: hold that fast which thou hast, that no man take thy crown.
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The Blind Ass
Bodhi



Registered: 08/16/16
Posts: 26,730
Loc: The Primordial Mind
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Re: Think I could eat 20 eggs a day for 1 month? [Re: Eminence]
#26929274 - 09/11/20 01:34 AM (3 years, 5 months ago) |
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Eggs
-------------------- Give me Liberty caps -or- give me Death caps
Edited by The Blind Ass (09/11/20 02:21 AM)
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Eminence



Registered: 07/25/10
Posts: 16,627
Loc: Richmond, VA
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Re: Think I could eat 20 eggs a day for 1 month? [Re: The Blind Ass]
#26929286 - 09/11/20 02:23 AM (3 years, 5 months ago) |
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Who the hell would want to run 15 miles a day lol. That's a waste of time and is gonna be hell on the joints later. Plus it doesn't even give you a good physique. 20 sets of sprints every other day, done in 30> minutes as opposed to like 90 minutes at least for 15 miles. Also it'll give you a way better ass.
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Eminence



Registered: 07/25/10
Posts: 16,627
Loc: Richmond, VA
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Re: Think I could eat 20 eggs a day for 1 month? [Re: Eminence] 1
#26929287 - 09/11/20 02:24 AM (3 years, 5 months ago) |
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Haha damn you deleted it. I think you realized OP isn't even gonna do the first step on your suggestion list lol.
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The Blind Ass
Bodhi



Registered: 08/16/16
Posts: 26,730
Loc: The Primordial Mind
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Re: Think I could eat 20 eggs a day for 1 month? [Re: Eminence] 2
#26929288 - 09/11/20 02:25 AM (3 years, 5 months ago) |
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You must’ve had a fever dream for I said no such thing. . .
-------------------- Give me Liberty caps -or- give me Death caps
Edited by The Blind Ass (09/11/20 02:43 AM)
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