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Offlinegopher
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: christopera] * 1
    #26896820 - 08/24/20 10:41 AM (3 years, 5 months ago)

modern milling process mills the flour so fine that it more easily absorbed by your guts


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For most of the normies out there, an operating system is just a bootloader for Google Chrome.

Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it.

My pronouns are He and Him, and my adjectives are Fat and Jazzy

:kratom:


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Offlinespirit_shadow
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Registered: 08/15/11
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: gopher] * 1
    #26896839 - 08/24/20 10:49 AM (3 years, 5 months ago)

My BMI is right in the middle of the best column to be in.....and I dont eat vegetables :house:


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Those content with the least have the most.....(this account is automated, all posts related to illegal activities or advice thereof are strictly from numerous online sites and are for informational purposes only)- Circa 2011
Ban lotto


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Offlinegopher
Coffee Bean Extraordinaire
I'm a teapot


Registered: 11/22/17
Posts: 13,160
Loc: Canada Flag
Last seen: 3 hours, 26 minutes
Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: spirit_shadow] * 1
    #26896852 - 08/24/20 10:55 AM (3 years, 5 months ago)

right now mine says 23.9 but I think theres a little water weight trickery going on, cause 2 days ago it was at 24.9, so I think in reality it might be a tad higher then 23.9

my TDEE is also down to 1970, I can no longer eat 2000 calories a day :frown:

if you have any muscle at all your BMI is less accurate it will say you should weigh less when really maybe you shouldnt and you're all good


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it.

My pronouns are He and Him, and my adjectives are Fat and Jazzy

:kratom:


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Offlinespirit_shadow
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Registered: 08/15/11
Posts: 25,987
Last seen: 3 hours, 1 minute
Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: gopher] * 1
    #26896864 - 08/24/20 11:00 AM (3 years, 5 months ago)

Yeah I have "some" muscle. My BMI is 19.


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Those content with the least have the most.....(this account is automated, all posts related to illegal activities or advice thereof are strictly from numerous online sites and are for informational purposes only)- Circa 2011
Ban lotto


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Offlinechristopera
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: gopher] * 1
    #26896884 - 08/24/20 11:06 AM (3 years, 5 months ago)

Quote:

gopher said:
modern milling process mills the flour so fine that it more easily absorbed by your guts




Okay, but you can buy flour based on it's particle size. In fact, that has been the case for a very long time as it is important to know that to achieve proper hydration for whatever bread you are making as well as most baking processes. Look up the Particle Size Index if you want to know more. Also, I see zero evidence that flour particle size once it's bound by gluten or other binders has any bearing on absorption in your gut, though it might if you were eating straight flour.


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Enjoy the process of your search without succumbing to the pressure of the result.

A Dorito is pizza, change my mind.

Bank and Union with The Shroomery at the Zuul on The internet - now with %'s and things

I’m sorry it had to be me.


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InvisibleInfiniteDreams
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Registered: 10/25/19
Posts: 1,224
Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: Asante] * 1
    #26896921 - 08/24/20 11:20 AM (3 years, 5 months ago)

Quote:

Asante said:
I'm not a Ninja Turtle. I can't stay ripped on a diet of pizza.





Genius.  Michelangelo started the obesity epidemic!  New perspective on Shredder.


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OfflineBaby_Hitler
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: christopera] * 1
    #26896967 - 08/24/20 11:35 AM (3 years, 5 months ago)

Quote:

christopera said:
What exactly changes when you mill grains as to alter the carbohydrate?




I think it's got more to do with the removal of the germ. Whatever they do to make whole wheat white.


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Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ
(•_•)
<) )~  ANTIFA
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InvisibleAsante
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Posts: 86,957
Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: InfiniteDreams] * 2
    #26897021 - 08/24/20 12:00 PM (3 years, 5 months ago)

Guys I'm going developing nations mode.

My staple foods are going to be Rice, Lentils, Alaska Pollock, Vegetables and Oatmeal.

Thats the foundation.


Quote:

Renowned British track and field coach Brian Mackenzie believes that the ideal blend for athletes is to consume 57 percent of your total calories from carbohydrates, 30 percent from fat and 13 percent from protein. Other fitness professionals commonly recommend a simple 50/30/20 blend (i.e., 50 percent carbohydrates, 30 percent fat and 20 percent protein)





My main staple balances out as 56% carb (all starch) 24% protein and 20% fat.

I start the day with a hefty serving of oatmeal to power up my glycogen.

I'll be eating a 500kcal breakfast, 3x 270kcal minor meals and a 700kcal dinner

This is approximately 2000 kcal which means I have 500 kcal left to play with.

Its been proven that if I eat 2500kcal a day I lose a kilo per week.

Main foods:

Rice
Lentils
Alaskapollock
var, Vegetables
Oatmeal
Eggs
Fruit
Butter/Olive Oil/Coconut Oil/Flaxseed Oil

The naming of this list will inevitably have the effect on adherents of various diets like a tub of cucumbers poured into a dumpster full of cats, but its how I'm gonna do it.

100% unprocessed
Cooked from scratch
No Red Meat
No Fowl
No Sugar
No Alcohol
Salt-conscious
Lots of water

I'm going to eat in 5 meals to stimulate metabolism and keep hunger and hunger related binging away, I'm going to use the mechanism of portion control (not too severe caloric reduction) to induce a caloric deficit. I'm going to be physically exercising daily to keep it all going.

Thats the plan, man.


--------------------
Omnicyclion.org
higher knowledge starts here


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Offlinegopher
Coffee Bean Extraordinaire
I'm a teapot


Registered: 11/22/17
Posts: 13,160
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Last seen: 3 hours, 26 minutes
Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: Asante] * 1
    #26897038 - 08/24/20 12:16 PM (3 years, 5 months ago)

Quote:

Asante said:
Butter/Olive Oil/Coconut Oil/Flaxseed Oil





if you are not afraid of the coconut oil like some people are, different fats like bacon grease, lard, or duck fat are also pretty good options for cooking, I buy duck fat cause when I try to cook with butter I always end up burning it, so I like the duck fat when frying stuff on the stove like eggs, cause I dont end up burning it


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it.

My pronouns are He and Him, and my adjectives are Fat and Jazzy

:kratom:


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InvisibleAsante
Mage
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Registered: 02/06/02
Posts: 86,957
Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: gopher]
    #26897042 - 08/24/20 12:18 PM (3 years, 5 months ago)

Back when I did Atkins, a Ketosis diet, in the first 5 days I lost 5 kilos (11 lbs) of water weight which was exhilarating.

In 3 months of Atkins I lost 15 kg (33lbs)

A licenced dietician had be do high starch 6 meals 10 slices of bread a day (super high salt, that!). With that diet too, I lost 15 kg in 3 months.

I felt a LOT better on the starchy diet than on the keto diet. I quit the starchy diet because of boredom, I quit the keto diet because my fat was literally hardening and I felt unwell.

Why torture myself with a keto diet if I can eat starchy 6 times a day and have the same results over the same time frame?


--------------------
Omnicyclion.org
higher knowledge starts here


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InvisiblePatrickKn
I'm a teapot

Registered: 07/10/11
Posts: 20,584
Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: Asante] * 1
    #26897044 - 08/24/20 12:19 PM (3 years, 5 months ago)

Quote:

Asante said:
..

Thats the plan, man.




:thumbup:

Take some before pictures. Even if you don't make them publicly available, they can help drive you privately and will be fun to have down the road.


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OfflineTripsurfer
Bring Back Asante!
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Registered: 08/01/12
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: gopher] * 1
    #26897050 - 08/24/20 12:23 PM (3 years, 5 months ago)

People are afraid of coconut oil?

I love it

Ghee as well


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Ach en wee ben ik de klos, met mijn boog schoot ik een albatros...

A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.



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InvisibleAsante
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Posts: 86,957
Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: gopher]
    #26897055 - 08/24/20 12:26 PM (3 years, 5 months ago)

Quote:

gopher said:
Quote:

Asante said:
Butter/Olive Oil/Coconut Oil/Flaxseed Oil





if you are not afraid of the coconut oil like some people are, different fats like bacon grease, lard, or duck fat are also pretty good options for cooking, I buy duck fat cause when I try to cook with butter I always end up burning it, so I like the duck fat when frying stuff on the stove like eggs, cause I dont end up burning it





Theres research for everything but people used to eat butter, lard, tallow and the like, then there was a publicatuion that this caused heart disease, people switched to polyunsaturated oils and margarines and the cardiovascular death rate WENT THROUGH THE ROOF. And now, recent studies suggest that things like butter and the animal fats you suggest really arent so bad because *drumroll* what we are lined with of course ALSO is animal fat.

Did you know that the fatty acids of human breast milk contains 20% of Lauric acid, which is about 50% of coconut oil? That super maligned lauric acid that people insist is so bad is in fact produced in great quantity by female breasts to give it to their babies. It is a main difference with using milk bottles with cow milk.

For everything there are :yes: studies and :no: studies so research with care.

I'd be totally open to trying duck fat.


--------------------
Omnicyclion.org
higher knowledge starts here


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Offlinespirit_shadow
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Registered: 08/15/11
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: Asante] * 1
    #26897058 - 08/24/20 12:28 PM (3 years, 5 months ago)

I dont listen to anyone but my body.


--------------------
Those content with the least have the most.....(this account is automated, all posts related to illegal activities or advice thereof are strictly from numerous online sites and are for informational purposes only)- Circa 2011
Ban lotto


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InvisibleAsante
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: PatrickKn]
    #26897059 - 08/24/20 12:28 PM (3 years, 5 months ago)

Quote:

PatrickKn said:
Quote:

Asante said:
..

Thats the plan, man.




:thumbup:

Take some before pictures. Even if you don't make them publicly available, they can help drive you privately and will be fun to have down the road.





There is a kind of Before picture I made in OTD right now that helped me arrive at this decision :rainbowcloud:


--------------------
Omnicyclion.org
higher knowledge starts here


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Offlinegopher
Coffee Bean Extraordinaire
I'm a teapot


Registered: 11/22/17
Posts: 13,160
Loc: Canada Flag
Last seen: 3 hours, 26 minutes
Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: Asante]
    #26897066 - 08/24/20 12:32 PM (3 years, 5 months ago)

I heard movie theatres used to make their popcorn with coconut oil, then some health group, I forget which one, pressured them to switch to some vegteable oil, I forget which one, that happened to be high in trans fat, in the name of health

its a little story in the documentary fathead, where he eats mcdonalds every day for 30 days, but he watches his calories and limits carbs, not eating much fries and drinking the diet pop and he loses weight, he just really hated the documentary supersize me

but I seen it years ago so thats why im a little fuzzy on the details


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it.

My pronouns are He and Him, and my adjectives are Fat and Jazzy

:kratom:


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InvisibleAsante
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Male User Gallery

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Posts: 86,957
Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: gopher]
    #26897077 - 08/24/20 12:38 PM (3 years, 5 months ago)

I read an article about the situation in Holland decades back.

Real cow butter was getting too expensive.

So, they pushed margarine, "because it was healtier"

Main brands of that oldtime margarine contained 25% trans fat, they were literally poison. :awedisgust:


When I was a teen I went to a dietician. She asked whether I put butter on my bread or margarine. I said "Neither ma'am, I just put the cheese etc on the plain bread." She then told me, an obese kid, to start using margarine, to introduce fat between my bread and what I put on it "because it contains vitamin D"

At this point I knew as a kid that I was fucked because my dietician was full of shit.


--------------------
Omnicyclion.org
higher knowledge starts here


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InvisibleRatsboggleBiologic
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Registered: 07/29/20
Posts: 76
- [Re: Asante] * 1
    #26897203 - 08/24/20 02:00 PM (3 years, 5 months ago)

-


Edited by RatsboggleBiologic (10/19/20 05:11 PM)


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OfflineYeetusdeetus
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: RatsboggleBiologic]
    #26897759 - 08/24/20 07:46 PM (3 years, 5 months ago)

I remember listening to a joe rogan podcast and the guest talking about this compound called sulforaphane which is found in certain cruciferous vegetables. Something was said about how it clears out damaged cells or something but at the same time it gets rid of healthy cells I think? Anyway that’s how I discovered seasonal eating.

Thanks for coming to my ted talk :pullthatup:


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OfflineHamHead
Hard Ass Motherfucker
Male


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Loc: Galactic sector ZZ9 Plura...
Last seen: 2 years, 8 months
Re: I walked out of every .............. [Re: Asante]
    #26897807 - 08/24/20 08:25 PM (3 years, 5 months ago)

Quote:

Asante said:
Ultimately he decides over reality and I align with him.

He's the locomotive, I'm the cart.




:wtfno:


--------------------
The Italian researchers’ findings, published by the INT’s scientific magazine Tumori Journal, show 11.6% of 959 healthy volunteers enrolled in a lung cancer screening trial between September 2019 and March 2020 had developed coronavirus antibodies well before February.

https://www.reuters.com/article/us-health-coronavirus-italy-timing-idUSKBN27V0KF

This online first version has been peer-reviewed, accepted and edited,  but not formatted and finalized with corrections from authors and proofreaders

https://www.icandecide.org/


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