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gopher
Coffee Bean Extraordinaire



Registered: 11/22/17
Posts: 13,160
Loc: Canada
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: christopera] 1
#26896820 - 08/24/20 10:41 AM (3 years, 5 months ago) |
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modern milling process mills the flour so fine that it more easily absorbed by your guts
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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spirit_shadow
Feature not a bug



Registered: 08/15/11
Posts: 25,987
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: gopher] 1
#26896839 - 08/24/20 10:49 AM (3 years, 5 months ago) |
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My BMI is right in the middle of the best column to be in.....and I dont eat vegetables
-------------------- Those content with the least have the most.....(this account is automated, all posts related to illegal activities or advice thereof are strictly from numerous online sites and are for informational purposes only)- Circa 2011 Ban lotto
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gopher
Coffee Bean Extraordinaire



Registered: 11/22/17
Posts: 13,160
Loc: Canada
Last seen: 3 hours, 26 minutes
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: spirit_shadow] 1
#26896852 - 08/24/20 10:55 AM (3 years, 5 months ago) |
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right now mine says 23.9 but I think theres a little water weight trickery going on, cause 2 days ago it was at 24.9, so I think in reality it might be a tad higher then 23.9
my TDEE is also down to 1970, I can no longer eat 2000 calories a day 
if you have any muscle at all your BMI is less accurate it will say you should weigh less when really maybe you shouldnt and you're all good
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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spirit_shadow
Feature not a bug



Registered: 08/15/11
Posts: 25,987
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: gopher] 1
#26896864 - 08/24/20 11:00 AM (3 years, 5 months ago) |
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Yeah I have "some" muscle. My BMI is 19.
-------------------- Those content with the least have the most.....(this account is automated, all posts related to illegal activities or advice thereof are strictly from numerous online sites and are for informational purposes only)- Circa 2011 Ban lotto
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christopera
Stranger


Registered: 10/13/17
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: gopher] 1
#26896884 - 08/24/20 11:06 AM (3 years, 5 months ago) |
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Quote:
gopher said: modern milling process mills the flour so fine that it more easily absorbed by your guts
Okay, but you can buy flour based on it's particle size. In fact, that has been the case for a very long time as it is important to know that to achieve proper hydration for whatever bread you are making as well as most baking processes. Look up the Particle Size Index if you want to know more. Also, I see zero evidence that flour particle size once it's bound by gluten or other binders has any bearing on absorption in your gut, though it might if you were eating straight flour.
-------------------- Enjoy the process of your search without succumbing to the pressure of the result. A Dorito is pizza, change my mind. Bank and Union with The Shroomery at the Zuul on The internet - now with %'s and things I’m sorry it had to be me.
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InfiniteDreams


Registered: 10/25/19
Posts: 1,224
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: Asante] 1
#26896921 - 08/24/20 11:20 AM (3 years, 5 months ago) |
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Quote:
Asante said: I'm not a Ninja Turtle. I can't stay ripped on a diet of pizza.
Genius. Michelangelo started the obesity epidemic! New perspective on Shredder.
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Baby_Hitler
Errorist




Registered: 03/06/02
Posts: 27,604
Loc: To the limit!
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: christopera] 1
#26896967 - 08/24/20 11:35 AM (3 years, 5 months ago) |
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Quote:
christopera said: What exactly changes when you mill grains as to alter the carbohydrate?
I think it's got more to do with the removal of the germ. Whatever they do to make whole wheat white.
-------------------- Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ (•_•) <) )~ ANTIFA / \ \(•_•) ( (> SUPER / \ (•_•) <) )> SOLDIERS / \
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Asante
Mage


Registered: 02/06/02
Posts: 86,957
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: InfiniteDreams] 2
#26897021 - 08/24/20 12:00 PM (3 years, 5 months ago) |
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Guys I'm going developing nations mode.
My staple foods are going to be Rice, Lentils, Alaska Pollock, Vegetables and Oatmeal.
Thats the foundation.
Quote:
Renowned British track and field coach Brian Mackenzie believes that the ideal blend for athletes is to consume 57 percent of your total calories from carbohydrates, 30 percent from fat and 13 percent from protein. Other fitness professionals commonly recommend a simple 50/30/20 blend (i.e., 50 percent carbohydrates, 30 percent fat and 20 percent protein)
My main staple balances out as 56% carb (all starch) 24% protein and 20% fat.
I start the day with a hefty serving of oatmeal to power up my glycogen.
I'll be eating a 500kcal breakfast, 3x 270kcal minor meals and a 700kcal dinner
This is approximately 2000 kcal which means I have 500 kcal left to play with.
Its been proven that if I eat 2500kcal a day I lose a kilo per week.
Main foods:
Rice Lentils Alaskapollock var, Vegetables Oatmeal Eggs Fruit Butter/Olive Oil/Coconut Oil/Flaxseed Oil
The naming of this list will inevitably have the effect on adherents of various diets like a tub of cucumbers poured into a dumpster full of cats, but its how I'm gonna do it.
100% unprocessed Cooked from scratch No Red Meat No Fowl No Sugar No Alcohol Salt-conscious Lots of water
I'm going to eat in 5 meals to stimulate metabolism and keep hunger and hunger related binging away, I'm going to use the mechanism of portion control (not too severe caloric reduction) to induce a caloric deficit. I'm going to be physically exercising daily to keep it all going.
Thats the plan, man.
-------------------- Omnicyclion.org higher knowledge starts here
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gopher
Coffee Bean Extraordinaire



Registered: 11/22/17
Posts: 13,160
Loc: Canada
Last seen: 3 hours, 26 minutes
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: Asante] 1
#26897038 - 08/24/20 12:16 PM (3 years, 5 months ago) |
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Quote:
Asante said: Butter/Olive Oil/Coconut Oil/Flaxseed Oil
if you are not afraid of the coconut oil like some people are, different fats like bacon grease, lard, or duck fat are also pretty good options for cooking, I buy duck fat cause when I try to cook with butter I always end up burning it, so I like the duck fat when frying stuff on the stove like eggs, cause I dont end up burning it
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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Asante
Mage


Registered: 02/06/02
Posts: 86,957
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: gopher]
#26897042 - 08/24/20 12:18 PM (3 years, 5 months ago) |
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Back when I did Atkins, a Ketosis diet, in the first 5 days I lost 5 kilos (11 lbs) of water weight which was exhilarating.
In 3 months of Atkins I lost 15 kg (33lbs)
A licenced dietician had be do high starch 6 meals 10 slices of bread a day (super high salt, that!). With that diet too, I lost 15 kg in 3 months.
I felt a LOT better on the starchy diet than on the keto diet. I quit the starchy diet because of boredom, I quit the keto diet because my fat was literally hardening and I felt unwell.
Why torture myself with a keto diet if I can eat starchy 6 times a day and have the same results over the same time frame?
-------------------- Omnicyclion.org higher knowledge starts here
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PatrickKn


Registered: 07/10/11
Posts: 20,584
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: Asante] 1
#26897044 - 08/24/20 12:19 PM (3 years, 5 months ago) |
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Quote:
Asante said: ..
Thats the plan, man.

Take some before pictures. Even if you don't make them publicly available, they can help drive you privately and will be fun to have down the road.
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Tripsurfer
Bring Back Asante!



Registered: 08/01/12
Posts: 7,129
Loc: West of Windward
Last seen: 4 months, 14 days
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: gopher] 1
#26897050 - 08/24/20 12:23 PM (3 years, 5 months ago) |
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People are afraid of coconut oil?
I love it
Ghee as well
-------------------- Ach en wee ben ik de klos, met mijn boog schoot ik een albatros... A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.

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Asante
Mage


Registered: 02/06/02
Posts: 86,957
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: gopher]
#26897055 - 08/24/20 12:26 PM (3 years, 5 months ago) |
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Quote:
gopher said:
Quote:
Asante said: Butter/Olive Oil/Coconut Oil/Flaxseed Oil
if you are not afraid of the coconut oil like some people are, different fats like bacon grease, lard, or duck fat are also pretty good options for cooking, I buy duck fat cause when I try to cook with butter I always end up burning it, so I like the duck fat when frying stuff on the stove like eggs, cause I dont end up burning it
Theres research for everything but people used to eat butter, lard, tallow and the like, then there was a publicatuion that this caused heart disease, people switched to polyunsaturated oils and margarines and the cardiovascular death rate WENT THROUGH THE ROOF. And now, recent studies suggest that things like butter and the animal fats you suggest really arent so bad because *drumroll* what we are lined with of course ALSO is animal fat.
Did you know that the fatty acids of human breast milk contains 20% of Lauric acid, which is about 50% of coconut oil? That super maligned lauric acid that people insist is so bad is in fact produced in great quantity by female breasts to give it to their babies. It is a main difference with using milk bottles with cow milk.
For everything there are studies and studies so research with care.
I'd be totally open to trying duck fat.
-------------------- Omnicyclion.org higher knowledge starts here
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spirit_shadow
Feature not a bug



Registered: 08/15/11
Posts: 25,987
Last seen: 3 hours, 1 minute
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: Asante] 1
#26897058 - 08/24/20 12:28 PM (3 years, 5 months ago) |
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I dont listen to anyone but my body.
-------------------- Those content with the least have the most.....(this account is automated, all posts related to illegal activities or advice thereof are strictly from numerous online sites and are for informational purposes only)- Circa 2011 Ban lotto
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Asante
Mage


Registered: 02/06/02
Posts: 86,957
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: PatrickKn]
#26897059 - 08/24/20 12:28 PM (3 years, 5 months ago) |
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Quote:
PatrickKn said:
Quote:
Asante said: ..
Thats the plan, man.

Take some before pictures. Even if you don't make them publicly available, they can help drive you privately and will be fun to have down the road.
There is a kind of Before picture I made in OTD right now that helped me arrive at this decision
-------------------- Omnicyclion.org higher knowledge starts here
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gopher
Coffee Bean Extraordinaire



Registered: 11/22/17
Posts: 13,160
Loc: Canada
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: Asante]
#26897066 - 08/24/20 12:32 PM (3 years, 5 months ago) |
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I heard movie theatres used to make their popcorn with coconut oil, then some health group, I forget which one, pressured them to switch to some vegteable oil, I forget which one, that happened to be high in trans fat, in the name of health
its a little story in the documentary fathead, where he eats mcdonalds every day for 30 days, but he watches his calories and limits carbs, not eating much fries and drinking the diet pop and he loses weight, he just really hated the documentary supersize me
but I seen it years ago so thats why im a little fuzzy on the details
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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Asante
Mage


Registered: 02/06/02
Posts: 86,957
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: gopher]
#26897077 - 08/24/20 12:38 PM (3 years, 5 months ago) |
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I read an article about the situation in Holland decades back.
Real cow butter was getting too expensive.
So, they pushed margarine, "because it was healtier"
Main brands of that oldtime margarine contained 25% trans fat, they were literally poison. 
When I was a teen I went to a dietician. She asked whether I put butter on my bread or margarine. I said "Neither ma'am, I just put the cheese etc on the plain bread." She then told me, an obese kid, to start using margarine, to introduce fat between my bread and what I put on it "because it contains vitamin D"
At this point I knew as a kid that I was fucked because my dietician was full of shit.
-------------------- Omnicyclion.org higher knowledge starts here
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RatsboggleBiologic


Registered: 07/29/20
Posts: 76
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Edited by RatsboggleBiologic (10/19/20 05:11 PM)
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Yeetusdeetus


Registered: 11/23/19
Posts: 1,242
Last seen: 1 day, 3 hours
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Re: I walked out of every addiction I had; now I'm going to walk out of crappy foods addiction and walk out of a passive life... [Re: RatsboggleBiologic]
#26897759 - 08/24/20 07:46 PM (3 years, 5 months ago) |
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I remember listening to a joe rogan podcast and the guest talking about this compound called sulforaphane which is found in certain cruciferous vegetables. Something was said about how it clears out damaged cells or something but at the same time it gets rid of healthy cells I think? Anyway that’s how I discovered seasonal eating.
Thanks for coming to my ted talk
--------------------

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HamHead
Hard Ass Motherfucker



Registered: 03/17/15
Posts: 6,107
Loc: Galactic sector ZZ9 Plura...
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Re: I walked out of every .............. [Re: Asante]
#26897807 - 08/24/20 08:25 PM (3 years, 5 months ago) |
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Quote:
Asante said: Ultimately he decides over reality and I align with him.
He's the locomotive, I'm the cart.
-------------------- The Italian researchers’ findings, published by the INT’s scientific magazine Tumori Journal, show 11.6% of 959 healthy volunteers enrolled in a lung cancer screening trial between September 2019 and March 2020 had developed coronavirus antibodies well before February. https://www.reuters.com/article/us-health-coronavirus-italy-timing-idUSKBN27V0KF This online first version has been peer-reviewed, accepted and edited, but not formatted and finalized with corrections from authors and proofreaders https://www.icandecide.org/
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