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OfflineGeckoMaBoi
Moron
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Registered: 05/13/20
Posts: 50
Loc: Australia, Victoria
Last seen: 3 months, 25 days
Re: have not done shrooms in a long time, need advice or reassurance [Re: tryptkaloids]
    #26894647 - 08/23/20 12:39 AM (3 years, 5 months ago)

Is it normal the first time you have a challenging trip to be distressed the next day?


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OfflineInnerWisdom
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Registered: 08/09/19
Posts: 1,936
Loc: North EU
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Re: have not done shrooms in a long time, need advice or reassurance [Re: GeckoMaBoi]
    #26894656 - 08/23/20 12:54 AM (3 years, 5 months ago)

Are you worried it's not?


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OfflineGeckoMaBoi
Moron
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Registered: 05/13/20
Posts: 50
Loc: Australia, Victoria
Last seen: 3 months, 25 days
Re: have not done shrooms in a long time, need advice or reassurance [Re: InnerWisdom]
    #26894670 - 08/23/20 01:28 AM (3 years, 5 months ago)

No I just feel intense anxiety and I cannot get rid of it today. I am scared I have developed long term anxiety from the trip


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Offlinetryptkaloids
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I'm a teapot


Registered: 02/08/15
Posts: 12,641
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Re: have not done shrooms in a long time, need advice or reassurance [Re: GeckoMaBoi]
    #26895173 - 08/23/20 10:56 AM (3 years, 5 months ago)

Its because it's on your mind. When I'm caught up in anxiety i say to myself "right here, right now, this too shall pass." To remind me that the present moment is all i have. Not the past that I'm worried about or the future im worried about. All i can change is now.

Then i breathe as deep as possible for as long as possible, thinking "in, out, in, out" following my breath.

It keeps me in the moment and helps greatly


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"Remember, kids, the difference between science and screwing around is writing it down" -adam savage
Flowchart for Recommended plan of action.
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OfflineInnerWisdom
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Posts: 1,936
Loc: North EU
Last seen: 4 days, 9 hours
Re: have not done shrooms in a long time, need advice or reassurance [Re: GeckoMaBoi]
    #26895367 - 08/23/20 12:49 PM (3 years, 5 months ago)

Quote:

GeckoMaBoi said:
No I just feel intense anxiety and I cannot get rid of it today. I am scared I have developed long term anxiety from the trip



Stop externalizing the trip in a sense. Long term anxiety from the trip would be only generated by you, for a reason.
The trip is you. Go on...


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