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AlphaStar
Hoping for a mystery

Registered: 06/10/20
Posts: 167
Last seen: 3 years, 4 months
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Dont be sedentary 1
#26889492 - 08/20/20 06:02 AM (3 years, 5 months ago) |
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Most important thing I could share perhaps
And have the goal to learn everything
But don't kill yourself getting there....
(Not advice thread just didn't want to be one sentence only)
Walk!
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The Blind Ass
Bodhi



Registered: 08/16/16
Posts: 26,657
Loc: The Primordial Mind
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Re: Dont be sedentary [Re: AlphaStar]
#26889513 - 08/20/20 06:14 AM (3 years, 5 months ago) |
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-------------------- Give me Liberty caps -or- give me Death caps
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AlphaStar
Hoping for a mystery

Registered: 06/10/20
Posts: 167
Last seen: 3 years, 4 months
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Much love Blind!
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Amanita86
OTD Keymaster


Registered: 09/26/12
Posts: 89,464
Loc: hades
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Re: Dont be sedentary [Re: AlphaStar]
#26889522 - 08/20/20 06:19 AM (3 years, 5 months ago) |
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--------------------
Orange clock, pencil "They threw me off the hay truck about noon..."
*Mark 15:34  Gam zeh ya’avor...
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Crazy_Horse
I’m Rick James, bitch!


Registered: 08/15/16
Posts: 13,283
Loc: Hampsterdam
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Re: Dont be sedentary [Re: AlphaStar]
#26889544 - 08/20/20 06:36 AM (3 years, 5 months ago) |
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Don't tell me what to do.
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AlphaStar
Hoping for a mystery

Registered: 06/10/20
Posts: 167
Last seen: 3 years, 4 months
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It's a suggestion.
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Baby_Hitler
Errorist




Registered: 03/06/02
Posts: 27,587
Loc: To the limit!
Last seen: 7 hours, 31 minutes
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Grow some collards, foo!
-------------------- Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ (•_•) <) )~ ANTIFA / \ \(•_•) ( (> SUPER / \ (•_•) <) )> SOLDIERS / \
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gopher
Coffee Bean Extraordinaire



Registered: 11/22/17
Posts: 12,999
Loc: Canada
Last seen: 4 minutes, 3 seconds
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my weight loss coach used to be a gym rat body builder, COVID closed the gyms and now he does cardio 16 hours a day, his new advice is never sit, he says if you are too fat to move around then just stand (personally I tried standing one day, and its way easier to move around slowly then to just stand) he stopped using his car and bought a bmx and bikes everywhere, he said be like a kid and play all day, he also does other stuff, I seen in one video he put on a metallica CD and boxed(punching bag) to the album for the whole album/video
one of his videos he says to just walk slow all day, shoot for hours walked and not distance walked or step count, his logic is
if you walked 1mph for 5 hours you walked 5 miles
if you walked 2.5mph for 2 hours you walked 5 miles
you burn more calories walking slow for 5 hours then slightly faster for 2 hours
he also says if you never sit you will eat less when you eat, its harder to eat standing up also you will not have the time to eat if you are trying to move\
he used to reccomend eating once a day, but with this new routine he does he had to extended it to twice a day, he has to eat 2 2500 calorie meals to maintain his weight, he was having trouble eating 1 5000 calorie meal
I dont follow the advice, I maybe have like 2 hours of activity/standing a day, an hour of intended exercise and the other hour is just doing things like getting up to piss or make food, I sit on the computer way too long
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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InnerWisdom


Registered: 08/09/19
Posts: 1,936
Loc: North EU
Last seen: 4 days, 9 hours
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Re: Dont be sedentary [Re: gopher]
#26889695 - 08/20/20 08:37 AM (3 years, 5 months ago) |
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Movement is essential. No surprise there
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O_Dweeds
Humanitarian Magician


Registered: 09/27/14
Posts: 942
Loc: Molecular (Creating, Watc...
Last seen: 2 years, 11 months
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-------------------- Oxygen. Water. Neil Young Our word "planet" comes from the Greek word planetes, meaning "wanderer." "There ain't no revolution, only evolution, but every time I'm in Georgia I eat a peach for peace." Gregg Allman
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The Blind Ass
Bodhi



Registered: 08/16/16
Posts: 26,657
Loc: The Primordial Mind
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Re: Dont be sedentary [Re: O_Dweeds]
#26890087 - 08/20/20 01:22 PM (3 years, 5 months ago) |
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I’m becoming a health nut and I love it.
-------------------- Give me Liberty caps -or- give me Death caps
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O_Dweeds
Humanitarian Magician


Registered: 09/27/14
Posts: 942
Loc: Molecular (Creating, Watc...
Last seen: 2 years, 11 months
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The body is your temple!
Currently wrapping up taring mine down for a major re-build.
-------------------- Oxygen. Water. Neil Young Our word "planet" comes from the Greek word planetes, meaning "wanderer." "There ain't no revolution, only evolution, but every time I'm in Georgia I eat a peach for peace." Gregg Allman
Edited by O_Dweeds (08/20/20 01:29 PM)
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ManianFH
living in perverty



Registered: 07/06/04
Posts: 14,741
Last seen: 23 hours, 36 minutes
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Re: Dont be sedentary [Re: AlphaStar]
#26890178 - 08/20/20 02:23 PM (3 years, 5 months ago) |
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-------------------- notapillow said: "you are going about this endeavor all wrong. clear your mind of useless fear and concern. buy the ticket, take the ride, and all that.... " ChrisWho said: "It's all about the journey, not the destination."
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