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OfflineAlphaStar
Hoping for a mystery
I'm a teapot
Registered: 06/10/20
Posts: 167
Last seen: 3 years, 4 months
Dont be sedentary * 1
    #26889492 - 08/20/20 06:02 AM (3 years, 5 months ago)

Most important thing I could share perhaps

And have the goal to learn everything

But don't kill yourself getting there....

(Not advice thread just didn't want to be one sentence only)

Walk! :smile:


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InvisibleThe Blind Ass
Bodhi
I'm a teapot User Gallery


Registered: 08/16/16
Posts: 26,657
Loc: The Primordial Mind
Re: Dont be sedentary [Re: AlphaStar]
    #26889513 - 08/20/20 06:14 AM (3 years, 5 months ago)

:cheers:


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Give me Liberty caps -or- give me Death caps


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OfflineAlphaStar
Hoping for a mystery
I'm a teapot
Registered: 06/10/20
Posts: 167
Last seen: 3 years, 4 months
Re: Dont be sedentary [Re: The Blind Ass]
    #26889518 - 08/20/20 06:17 AM (3 years, 5 months ago)

:laugh:

Much love Blind!


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InvisibleAmanita86
OTD Keymaster
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Registered: 09/26/12
Posts: 89,464
Loc: hades
Re: Dont be sedentary [Re: AlphaStar]
    #26889522 - 08/20/20 06:19 AM (3 years, 5 months ago)

:awedance:


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:mushroom2:Orange clock, pencil:bouncysmoke:
"They threw me off the hay truck about noon...":fishing:
:mushroom2:*Mark 15:34:levitate::mushroom2::blueninja:
Gam zeh ya’avor...:sunny:


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InvisibleCrazy_Horse
I’m Rick James, bitch!
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Registered: 08/15/16
Posts: 13,283
Loc: Hampsterdam
Re: Dont be sedentary [Re: AlphaStar]
    #26889544 - 08/20/20 06:36 AM (3 years, 5 months ago)

Don't tell me what to do.


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OfflineAlphaStar
Hoping for a mystery
I'm a teapot
Registered: 06/10/20
Posts: 167
Last seen: 3 years, 4 months
Re: Dont be sedentary [Re: Crazy_Horse]
    #26889560 - 08/20/20 06:50 AM (3 years, 5 months ago)

It's a suggestion. :smile:


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OfflineBaby_Hitler
Errorist
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Registered: 03/06/02
Posts: 27,587
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Re: Dont be sedentary [Re: Crazy_Horse]
    #26889561 - 08/20/20 06:50 AM (3 years, 5 months ago)

Grow some collards, foo!


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Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ
(•_•)
<) )~  ANTIFA
/ \
\(•_•)
( (>    SUPER
/ \
(•_•)
<) )>    SOLDIERS
  / \


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Onlinegopher
Coffee Bean Extraordinaire
I'm a teapot


Registered: 11/22/17
Posts: 12,999
Loc: Canada Flag
Last seen: 4 minutes, 3 seconds
Re: Dont be sedentary [Re: Baby_Hitler]
    #26889686 - 08/20/20 08:29 AM (3 years, 5 months ago)

my weight loss coach used to be a gym rat body builder, COVID closed the gyms and now he does cardio 16 hours a day, his new advice is never sit, he says if you are too fat to move around then just stand (personally I tried standing one day, and its way easier to move around slowly then to just stand) he stopped using his car and bought a bmx and bikes everywhere, he said be like a kid and play all day, he also does other stuff, I seen in one video he put on a metallica CD and boxed(punching bag) to the album for the whole album/video

one of his videos he says to just walk slow all day, shoot for hours walked and not distance walked or step count, his logic is

if you walked 1mph for 5 hours you walked 5 miles

if you walked 2.5mph for 2 hours you walked 5 miles

you burn more calories walking slow for 5 hours then slightly faster for 2 hours


he also says if you never sit you will eat less when you eat, its harder to eat standing up also you will not have the time to eat if you are trying to move\

he used to reccomend eating once a day, but with this new routine he does he had to extended it to twice a day, he has to eat 2 2500 calorie meals to maintain his weight, he was having trouble eating 1 5000 calorie meal

I dont follow the advice, I maybe have like 2 hours of activity/standing a day, an hour of intended exercise and the other hour is just doing things like getting up to piss or make food, I sit on the computer way too long


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For most of the normies out there, an operating system is just a bootloader for Google Chrome.

Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it.

My pronouns are He and Him, and my adjectives are Fat and Jazzy

:kratom:


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OfflineInnerWisdom
Male

Registered: 08/09/19
Posts: 1,936
Loc: North EU
Last seen: 4 days, 9 hours
Re: Dont be sedentary [Re: gopher]
    #26889695 - 08/20/20 08:37 AM (3 years, 5 months ago)

Movement is essential. No surprise there


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OfflineO_Dweeds
Humanitarian Magician


Registered: 09/27/14
Posts: 942
Loc: Molecular (Creating, Watc...
Last seen: 2 years, 11 months
Re: Dont be sedentary [Re: Crazy_Horse]
    #26890083 - 08/20/20 01:20 PM (3 years, 5 months ago)



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Oxygen. Water. Neil Young

Our word "planet" comes from the Greek word planetes, meaning "wanderer."

"There ain't no revolution, only evolution, but every time I'm in Georgia I eat a peach for peace."
Gregg Allman


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InvisibleThe Blind Ass
Bodhi
I'm a teapot User Gallery


Registered: 08/16/16
Posts: 26,657
Loc: The Primordial Mind
Re: Dont be sedentary [Re: O_Dweeds]
    #26890087 - 08/20/20 01:22 PM (3 years, 5 months ago)

I’m becoming a health nut and I love it.


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Give me Liberty caps -or- give me Death caps


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OfflineO_Dweeds
Humanitarian Magician


Registered: 09/27/14
Posts: 942
Loc: Molecular (Creating, Watc...
Last seen: 2 years, 11 months
Re: Dont be sedentary [Re: The Blind Ass]
    #26890096 - 08/20/20 01:28 PM (3 years, 5 months ago)

The body is your temple!

Currently wrapping up taring mine down for a major re-build.


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Oxygen. Water. Neil Young

Our word "planet" comes from the Greek word planetes, meaning "wanderer."

"There ain't no revolution, only evolution, but every time I'm in Georgia I eat a peach for peace."
Gregg Allman


Edited by O_Dweeds (08/20/20 01:29 PM)


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OfflineManianFHS
living in perverty
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Registered: 07/06/04
Posts: 14,741
Last seen: 23 hours, 36 minutes
Re: Dont be sedentary [Re: AlphaStar]
    #26890178 - 08/20/20 02:23 PM (3 years, 5 months ago)

:thumbup:


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notapillow said: "you are going about this endeavor all wrong. clear your mind of useless fear and concern. buy the ticket, take the ride, and all that.... "

ChrisWho said: "It's all about the journey, not the destination."


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