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InvisibleAsante
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One Way to Learn Meditation * 1
    #26818771 - 07/12/20 06:04 AM (3 years, 6 months ago)

ONE WAY TO LEARN MEDITATION

Sit down or lie down comfortably, so that your body does not bother you. Take a deep breath, close your eyes and exhale.

Now, you are in darkness and there are noises around you, from the outside world, and things going on inside yourself, your thoughts, in the inside world.

Tune your focus away from the outside to the inside. You will have your thoughts. Try to not actively think along with those thoughts, or get caught up in them, distance yourself from your thoughts.

Listen to what they say, but don't try to make sense of them or engage them in any way. Focus on the Great Silence that is inbetween the noises of the outside world and the noises of the inside world.

Just Be. Just Be, as you sit down, or lie down, in the middle of the outside world and the inside world.

Total Peace will come over you. The woes of your day will wash away. The sounds of the inside world will get slower and fewer inbetween.

You sense this beautiful this fantastic human being that is YOU, this small Universe onto its own, just Being, without having to do anything but exist th the moment.

If you have done this more often, you will BECOME the Moment, a truly magical experience you don't ever forget.

When it was enough, maybe 10 minutes later, maybe an hour, you bring your awareness on the inside world again and from there, to the outide world.

You rub your face, stretch your limbs and get up, deeply refreshed in so little time.

Do this frequently and you will have learned a form of meditation that will become a source of peace and contentment in your life, that won't cost you anything, and you will be more happy, more skilled and wiser because of it.



This is about You, the Universe, and Complete Peace.


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OfflineBrendanFlock
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Re: One Way to Learn Meditation [Re: Asante]
    #26820376 - 07/13/20 01:13 AM (3 years, 6 months ago)

Just meditate when you think of it.. that way at the end of the day.  Your total meditation time will be greater compared to your 20 minute meditation sitting..

Right now my meditation is on the thought of meditation..


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OfflineRedNucleus
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Re: One Way to Learn Meditation [Re: Asante]
    #26913295 - 09/02/20 07:33 AM (3 years, 4 months ago)

Greetings, brother. Thank you for your thread!


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Namaste


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InvisibleAsante
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Re: One Way to Learn Meditation [Re: RedNucleus]
    #26913443 - 09/02/20 09:36 AM (3 years, 4 months ago)

You're welcome!


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Omnicyclion.org
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