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Offlinedaba
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Ethno's used to help aid sleeping...
    #2681457 - 05/15/04 08:37 AM (14 years, 9 days ago)

I need to sleep earlier. Every night I'm up to 5 or 6 AM and then wake up the same day at 5 PM.

I've read that ethnobotanicals can aid in sleeping.

I was interested in some Passion Flower extract... does this work at all? I would like to use it, but I have no clue in the enthnobotanical world.

Someone hold my hand and show me the way!

Thanks in advance,
daba


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Anonymous

Re: Ethno's used to help aid sleeping... [Re: daba]
    #2681459 - 05/15/04 08:41 AM (14 years, 9 days ago)

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Invisiblefrankz00
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Registered: 04/28/04
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Re: Ethno's used to help aid sleeping... [Re: daba]
    #2681572 - 05/15/04 10:07 AM (14 years, 9 days ago)

The wild lettuce is well to sleep...
:yawn:


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OfflineHypnoToad
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Re: Ethno's used to help aid sleeping... [Re: ]
    #2681587 - 05/15/04 10:18 AM (14 years, 9 days ago)

Do however take care not to overdo the valerian root.I am quite resistant to sleeping aids,sedatives,tranquilizers,etc... things of that nature and I kept taking alot of valerian root for a few days trying to get an effect and I ended up shaky and sick feeling and vomiting and it was awful.Alot of other people I know however do say it works wonders for them.So I recommend it but dont take too much of it.


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Offlinefelixhigh
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Re: Ethno's used to help aid sleeping... [Re: daba]
    #2681911 - 05/15/04 12:46 PM (14 years, 9 days ago)

passiflora spp juice (fresh, or fresh fruits) have put me down to sleep without i want many times... they're tasty! foreword - diarrhea next day (vermifugous action). dont hit the road the day next.


FH


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Offlinethe man
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Re: Ethno's used to help aid sleeping... [Re: felixhigh]
    #2681979 - 05/15/04 01:06 PM (14 years, 9 days ago)

yea passionflower tincture works ok. but with soem valerian it works great. aswell as soem skullcap. guto kola really slows me down. and of course kava kava

peace


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OfflineNoviseer
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Re: Ethno's used to help aid sleeping... [Re: daba]
    #2682535 - 05/15/04 03:40 PM (14 years, 9 days ago)

whole foods sells alcohol extracts of lots of plants, california poppy and valerian root taken together usually chill me out really well and let me get a great night of sleep.


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OfflineDistrancia
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Re: Ethno's used to help aid sleeping... [Re: daba]
    #2685660 - 05/16/04 06:34 AM (14 years, 8 days ago)

Skullcap is my top pick,but not too much, another one would be kava. Teas work best


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InvisibleGumbyM
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Re: Ethno's used to help aid sleeping... [Re: daba]
    #2689669 - 05/17/04 02:06 AM (14 years, 7 days ago)

Hmmm... I've tried valerian root tea the last 3 nights... No effects for me. Just can't seem to get tired. Kava is next on the list.


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Offlinethe man
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Re: Ethno's used to help aid sleeping... [Re: Gumby]
    #2689709 - 05/17/04 02:22 AM (14 years, 7 days ago)

get some valarien extract. old herbs from the store often suck.

peace


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Offlinedaba
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Re: Ethno's used to help aid sleeping... [Re: daba]
    #2742906 - 05/28/04 10:50 PM (13 years, 11 months ago)

Thanks for all the suggestions. I slept well the last few nights :smile:.


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Amazon Shop: Kava Kava, Toilet Paper, Valerian Root

Mushrooms, Mycology and Psychedelics >> The Ethnobotanical Garden

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