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gopher
Coffee Bean Extraordinaire


Registered: 11/22/17
Posts: 12,999
Loc: Canada
Last seen: 3 hours, 25 minutes
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Re: My week pigging out on junkfood. [Re: LogicaL Chaos]
#26812245 - 07/09/20 07:02 AM (3 years, 6 months ago) |
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every day dozens of people post amazing weight loss results on the intermittent fasting sub just doing a 16:8 routine, eating between noon and 8pm (the 8 hour window dosnt matter when it is) but I never had much luck with that, I had to start doing extended fasts to see results, I could just eat too much in a 8 hour window
my favourite routine I tried was doing a 40:8 during the week and 16:8 on the weekend, so I didnt eat mon, wed, fri and ate on a 16:8 the other days, it didnt feel like I was fasting all the time like when I was doing 72's and I still dropped like 10 pounds in the month
https://www.reddit.com/r/intermittentfasting/
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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pirate-blues


Registered: 10/15/12
Posts: 13,655
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Re: My week pigging out on junkfood. [Re: LogicaL Chaos] 2
#26812248 - 07/09/20 07:03 AM (3 years, 6 months ago) |
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I am proud of you Asante!

Keep on trending forward. I have this feeling like you're going to find a lot of beauty and happiness in your life as you see this process through to your end goal.
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Asante
Mage


Registered: 02/06/02
Posts: 86,795
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Re: My week pigging out on junkfood. [Re: gopher] 1
#26812250 - 07/09/20 07:05 AM (3 years, 6 months ago) |
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I've lost 10lbs a month eating 2500 kcal a day, continuously.
I just gotta get serious.
This sounds emo but: I live for others, but this I got to do for me.
-------------------- Omnicyclion.org higher knowledge starts here
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Texas Honey Badger
No fucks given



Registered: 07/12/18
Posts: 57,776
Loc: Spicemaster Texas
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Re: My week pigging out on junkfood. [Re: Asante] 1
#26812286 - 07/09/20 07:51 AM (3 years, 6 months ago) |
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I could never get grossed out on ice creme
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Some call me Paw 🐾
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Amanita86
OTD Keymaster


Registered: 09/26/12
Posts: 89,464
Loc: hades
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Me neither. I’d have to scoop it on top of chocolate cake... I bet that would make me sick of it
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Orange clock, pencil "They threw me off the hay truck about noon..."
*Mark 15:34  Gam zeh ya’avor...
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MorphinTime
Tulpa



Registered: 09/05/11
Posts: 7,151
Loc: Angel Grove
Last seen: 3 hours, 48 minutes
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Re: My week pigging out on junkfood. [Re: Asante]
#26812465 - 07/09/20 09:47 AM (3 years, 6 months ago) |
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Quote:
Asante said: I have to lose the weight. I'm going to lose the weight. You'll see pictures of me having lost the weight.
An athletic friend has volunteered to become my personal trainer once I get serious.

I know you're gonna do it, and it's gonna be very hard, all the way. But you have strong conviction, are very intelligent, are resourceful, and radiate positivity on the grandest scale of incandescence! You got this, I'm certain. You can not only change The Shroomery and it's visitors for the better, but you are in a great position to change you for the better. Godspeed, toward any endeavor breaching your horizon.
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Shiithead
Your Huckleberry



Registered: 04/05/13
Posts: 9,997
Loc: God's Flat Green Earth
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Re: My week pigging out on junkfood. [Re: MorphinTime]
#26812860 - 07/09/20 12:53 PM (3 years, 6 months ago) |
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Asante, I don't know where you at now but I believe you can lose 50 to 100 lbs in 6 months. It isnt that hard. I mean it is, but in retrospect, it won't be. My advice is to stay off the scale. Total mass doesn't equal body composition.
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Ephesians 6:12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. Psalm 12:6 The words of the Lord are pure words: as silver tried in a furnace of earth, purified seven times. Hebrews 11:3 Through faith we understand that the worlds were framed by the word of God, so that things which are seen were not made of things which do appear. Revelation 3:11 Behold, I come quickly: hold that fast which thou hast, that no man take thy crown.
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