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Anonymous #1

Slow Jog INFINITY
    #26796897 - 07/01/20 12:29 PM (3 years, 6 months ago)

So I recently discovered the slow jog. Wanted to spread the news around though I'm sure a lotta people are aware this exists.


So basically whatever the type of runner... whether it be overweight or super fit... theres a level that you can jog at indefinitely. Its actually easier to jog than it is to speed walk.


So the goal is kind of this..... You want to jog at a pace that is say... 30 percent of your total run speed possible. Youll find a pace that is a pace you can forever jog at. It may be awkwardly slow. Low range of distance between steps. But you can do it forever. Next what you want to do is temporarily increase your speed up from 30 percent to say 40 percent. Then when you exhaust yourself.... reduce your speed to 25 percent to recover. But never stop jogging.

The more you do this the higher your performance will get of course. But whats fascinating is anyone that can walk decently.... can do this.


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