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Invisiblepirate-blues
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Vitamins and supplements * 3
    #26793811 - 06/30/20 06:17 AM (3 years, 6 months ago)






Srsly though, if you have a regimen, what is it? I know that bio-availability is ever the issue, so what's the consensus with what's effective, and what's not? Here's what I take everyday :


- fish oil pills
- vitamin d
- zinc(rona)
- b6, b12(not a lot of meat)
- magnesium(had a doctor recommend it for helping adhd, in particular - apparently people with adhd also tend to have lower levels of zinc,..I know a lot of you on this site are fellow space cadets)
- lions mane mushroom extract - so i like this, but I'm not sure if the extract I use even can like...cross the blood brain barrier lol. Maybe a placebo, ordered some spores to grow my own.

https://www.additudemag.com/slideshows/adhd-supplements-fish-oil-zinc-iron/

Obviously getting the nutrition from food and sources other than pills are ideal, but alas, we do the best we can. Healthy diet and exercise are the pillars.


What do you take? Has anything had a significant kind of effect on your general wellbeing over time?



Edited by pirate-blues (06/30/20 11:41 AM)


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OfflineMagenta
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Re: Vitamins and supplements [Re: pirate-blues] * 2
    #26793821 - 06/30/20 06:28 AM (3 years, 6 months ago)

The western diet often imbalances our nutrient supply and effectively deplete Magnesium. The problem with having low Magnesium is that once it's low in the body, your body will actually reject it through digestion. If you suspect you're lacking Magnesium, take a bath in some magnesium supplement like Epsom salts so that you can absorb it through the skin. After that resume oral supplementation.


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Invisiblepirate-blues
Female

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Re: Vitamins and supplements [Re: Magenta] * 1
    #26793830 - 06/30/20 06:41 AM (3 years, 6 months ago)

Interesting! I've heard about trans dermal absorption, but had no idea magnesium in particular was that difficult to get back up. I've got some epsom salts so I'll give it a try sometime in the immediate future:thumbup:


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OfflineSonicTitan
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Re: Vitamins and supplements [Re: pirate-blues] * 1
    #26793838 - 06/30/20 06:46 AM (3 years, 6 months ago)

I should be taking more but atm I just take fish oil capsules,  vitamin d, vitamin b and ginko biloba (only 2 or 3 times a week)
Been recently thinking about starting to add turmeric as well as lions mane into the mix.


--------------------
"We are a way for the cosmos to know itself."



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Onlinegopher
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Re: Vitamins and supplements [Re: Magenta] * 2
    #26793848 - 06/30/20 06:50 AM (3 years, 6 months ago)

I dont take anything really but I take electrolytes on fasting days, sodium, potassium, magnesium, I heard to stick with magnesium that ends in -ate cause its bio-available unlike stuff like oxide, but its more likely to give you the runs if you over do stuff like sulphate, citrate or glycinate, I drink a homemade electrolyte drink called snake juice and for 2L of water it calls for 1/2 teaspoon of food grade magnesium sulphate, that seems to not cause the runs in most people, you drink the 2L over the day slowly, never chug it, I think that amount has about 250mg IIRC

I also sometimes maybe 3-4 times a week drink eastern white pine tea(pinus strobus), which is loaded with vitamins C & A, I have about 5 trees just a 5 minute walk from my back door


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it.

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Invisiblepirate-blues
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Re: Vitamins and supplements [Re: gopher]
    #26793878 - 06/30/20 07:08 AM (3 years, 6 months ago)

Yeah, I've heard that about it. I have to recheck what form I'm taking because I know some are more effective than others. TMI aside, so far so good lol. Maybe I'll just start doing epsom soaks like once a week. I don't really fast these days because I cycle about 100 hilly miles a week(not counting last week :crankey:), but I'd like to try a lighter variation of intermittent fasting..I already usually end up skipping breakfast out of laziness lol. Just gotta stop putting chocolate almond milk in my coffee and tea.



Out of curiousity have you ever had any general panel blood tests done to see if you have any deficiencies? I never fasted all that heavily, I know that there's a right and wrong way to do it - just curious about what kind of effect(potentially positive, even?) it could have on vitamin levels.


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Onlinegopher
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Re: Vitamins and supplements [Re: pirate-blues] * 1
    #26793888 - 06/30/20 07:18 AM (3 years, 6 months ago)

never had bloodwork done, but I did do a 42 day fast, consuming nothing but black coffee and electrolytes and according to wikipedia I should have been in the early stages of scurvy, but I felt fine


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it.

My pronouns are He and Him, and my adjectives are Fat and Jazzy

:kratom:


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Invisiblepirate-blues
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Re: Vitamins and supplements [Re: gopher]
    #26793894 - 06/30/20 07:23 AM (3 years, 6 months ago)

That's amazing! That's pretty unfathomable. Mad props. For a while I would do two non consecutive days a week where I'd fast, and that seemed to help balance out that desk job lyfe a bit(and i swear, autophagy does fabulous things to my skin). I'd like to get the health benefits of autophagy without hurting myself with the exercise, so I've got to proceed with caution.


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Onlinegopher
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Re: Vitamins and supplements [Re: pirate-blues] * 1
    #26793929 - 06/30/20 07:38 AM (3 years, 6 months ago)

yeah long fasts start to get to me mentally but physically I felt fine, like I was hungry the first week or 2, then I felt fine for a couple weeks then I started to get frustrated at not eating the last 2 weeks

for the last month Ive been doing alternate day fasting during the week and eating on a 16:8 intermittent fasting schedule on the weekend, so basically just eating on tue, thur, sat, and sun, mainly just doing it for weight loss, Ive dropped about 10 pounds since I started the ADF schedule


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it.

My pronouns are He and Him, and my adjectives are Fat and Jazzy

:kratom:


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InvisiblezZZz
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Re: Vitamins and supplements [Re: gopher] * 1
    #26794283 - 06/30/20 10:56 AM (3 years, 6 months ago)

drop teh coffee if u really want to fast


--------------------
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OfflineHamHead
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Re: Vitamins and supplements [Re: zZZz]
    #26794286 - 06/30/20 10:58 AM (3 years, 6 months ago)

:justno:

Haven't you heard, vitamins are shit.

A mask is your best protection besides an untested vaccine.


--------------------
The Italian researchers’ findings, published by the INT’s scientific magazine Tumori Journal, show 11.6% of 959 healthy volunteers enrolled in a lung cancer screening trial between September 2019 and March 2020 had developed coronavirus antibodies well before February.

https://www.reuters.com/article/us-health-coronavirus-italy-timing-idUSKBN27V0KF

This online first version has been peer-reviewed, accepted and edited,  but not formatted and finalized with corrections from authors and proofreaders

https://www.icandecide.org/


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Onlinegopher
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Re: Vitamins and supplements [Re: zZZz]
    #26794287 - 06/30/20 10:59 AM (3 years, 6 months ago)

I just fast for weightloss mainly, so I dont really care about black coffee it ill cause a minimal insulin respinse if anything, on reddit someone posted a study that sugests black coffee might actually boost autophagy, but rally I think its an unknown


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it.

My pronouns are He and Him, and my adjectives are Fat and Jazzy

:kratom:


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InvisiblezZZz
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Re: Vitamins and supplements [Re: gopher]
    #26794294 - 06/30/20 11:02 AM (3 years, 6 months ago)

the coffee just makes things worse imho or ime I drank that stuff liek everyday all day 4 while liek I didnt stop anyway it really did a number on me fucked up my liver and still kinda recovering yall be careful with that stuff


--------------------
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InvisibleNiffla
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Re: Vitamins and supplements [Re: pirate-blues]
    #26794300 - 06/30/20 11:04 AM (3 years, 6 months ago)

Great thread, pirate.

I'm not young anymore so I've been thinking more and more about vitamins (and which ones I need to start looking into taking).


--------------------


HAIL OUR NEW OTD KING


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InvisibleThe Blind Ass
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Re: Vitamins and supplements [Re: zZZz]
    #26794363 - 06/30/20 11:39 AM (3 years, 6 months ago)

Quote:

zZZz said:
the coffee just makes things worse imho or ime I drank that stuff liek everyday all day 4 while liek I didnt stop anyway it really did a number on me fucked up my liver and still kinda recovering yall be careful with that stuff




Hard yo


--------------------
Give me Liberty caps -or- give me Death caps


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InvisiblefeeversM
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Re: Vitamins and supplements [Re: Niffla]
    #26794373 - 06/30/20 11:46 AM (3 years, 6 months ago)

I take 5000 IU of vitamin D a couple times a week in the winter, and occasionally in the summer if there's a long cloudy stretch. I also take a complex B vitamin after drinking, never noticed a real effect except having neon pee.

Otherwise I don't really bother with much. Even back when I was eating a pretty terrible diet, I had a vitamin panel done and everything was as it should be except I was on the lower end with vit D.

For supplements I take ashwaghanda and valerian occasionally if I'm anxious or stressed, both seem extremely mild even at large doses. Lemon balm as well. I take a blend of mushrooms when I feel like I'm getting sick, I believe it's Reishi, Turkey tail, Lion's mane, Chaga, Cordyceps and Maitake. There's a whole variety of researched health benefits that seem promising (though still not 100% convincing), it gives a nice clear headed feeling.

The research on transdermal magnesium is kinda meh, but an epsom salt bath is super relaxing either way


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Onlinegopher
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Re: Vitamins and supplements [Re: feevers]
    #26794400 - 06/30/20 12:03 PM (3 years, 6 months ago)

im pretty sure transdermal works, the skin is like a sponge


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it.

My pronouns are He and Him, and my adjectives are Fat and Jazzy

:kratom:


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Offlineqman
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Re: Vitamins and supplements [Re: feevers]
    #26794401 - 06/30/20 12:04 PM (3 years, 6 months ago)

I just take cod liver oil, it also naturally has Vitamin A and D in it.


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InvisiblePrimal Glitch
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Re: Vitamins and supplements [Re: pirate-blues] * 1
    #26794521 - 06/30/20 01:06 PM (3 years, 6 months ago)

I just take a spirulina and a yeast pressie each morning,
and I have a mix of toasted seeds that I add to at least one meal a day (white sesame, black sesame, flax, poppy and chia)


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                                  make the changa you wish to see in the world
                                                                gnome sayin'?


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InvisibleShiithead
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Re: Vitamins and supplements [Re: Primal Glitch]
    #26794667 - 06/30/20 02:19 PM (3 years, 6 months ago)

Im malnurished yet I over eat.


--------------------

Ephesians 6:12
For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.
Psalm 12:6
The words of the Lord are pure words: as silver tried in a furnace of earth, purified seven times.
Hebrews 11:3
Through faith we understand that the worlds were framed by the word of God, so that things which are seen were not made of things which do appear.
Revelation 3:11
Behold, I come quickly: hold that fast which thou hast, that no man take thy crown.


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InvisibleThe Blind Ass
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Re: Vitamins and supplements [Re: Shiithead]
    #26794670 - 06/30/20 02:20 PM (3 years, 6 months ago)

maple syrup & dope.


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Give me Liberty caps -or- give me Death caps


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OfflineTripsurfer
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Re: Vitamins and supplements [Re: The Blind Ass]
    #26794713 - 06/30/20 02:34 PM (3 years, 6 months ago)

I have a jar of multivitamins and occasionally I take one a day for a few days

Just try to stay away from processed foods, sugar and grains

Eat lots of veggies and lean meats. fish and nuts, limited fruits. No dairy except cheeses


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Ach en wee ben ik de klos, met mijn boog schoot ik een albatros...

A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.



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InvisibleHartford
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Re: Vitamins and supplements [Re: The Blind Ass]
    #26794748 - 06/30/20 02:47 PM (3 years, 6 months ago)

Fish oil, krill oil, zinc, turmeric (for acne rosacea inflammation)


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OfflineIce9
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Re: Vitamins and supplements [Re: Hartford]
    #26795873 - 06/30/20 10:58 PM (3 years, 6 months ago)

Do you eat a balanced diet, with lots of greens and other colors for vegetables, and different protein sources.  If the answer is yes you don't need em unless you're pregnant and your doctor wants on Folate.


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The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man. -- George Brenard Shaw


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Invisiblepirate-blues
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Re: Vitamins and supplements [Re: Ice9]
    #26795969 - 07/01/20 12:00 AM (3 years, 6 months ago)

what if i want em though.


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OfflineIce9
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Re: Vitamins and supplements [Re: pirate-blues]
    #26795982 - 07/01/20 12:11 AM (3 years, 6 months ago)

Don't take mega doses, more and more studies are showing vitamin supplements to have negative health outcomes (epidemiological studies) but a flintstones chewy a day probably not gonna hurt anything.


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The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man. -- George Brenard Shaw


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InvisibleThe Blind Ass
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Re: Vitamins and supplements [Re: Ice9] * 2
    #26796004 - 07/01/20 12:25 AM (3 years, 6 months ago)

Put sour patch kids or regular gummy bears into a vitamin container.  Take 2 every morning.  Be the best you can be.


--------------------
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OfflineNewbieS
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Re: Vitamins and supplements [Re: pirate-blues]
    #26796208 - 07/01/20 04:23 AM (3 years, 6 months ago)

I take Omega-3 and Magnesium because I've read that your body actually absorbs and uses them, as opposed to things like multivitamins which you pretty much just piss out in a very neon fashion.

I haven't really noticed any changes since taking them, but I figure I eat a really balanced and disciplined diet combined with lots of exercise; I'll eventually look back and probably notice a night and day difference in overall health.

:shrug:

Or not.  :lol:  Time will tell.


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Onlinegopher
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Re: Vitamins and supplements [Re: Newbie]
    #26796321 - 07/01/20 06:17 AM (3 years, 6 months ago)

I think I remember reading health canada said smokers should get more vitamin C


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it.

My pronouns are He and Him, and my adjectives are Fat and Jazzy

:kratom:


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InvisiblezZZz
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Re: Vitamins and supplements [Re: pirate-blues]
    #26796325 - 07/01/20 06:24 AM (3 years, 6 months ago)

Quote:

pirate-blues said:






:iloveyou:


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InvisibleShiithead
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Re: Vitamins and supplements [Re: zZZz]
    #26797418 - 07/01/20 04:34 PM (3 years, 6 months ago)

I've seen Canada have biggest population of nonsmokers with lung cancer. It's from the lack of Vitamin D synthesis because the sun isn't close enough all year. Vitamin D is hard to get without supplementing or eating buttloads of mushrooms or fortified milk.

It's hard to overdose on vitamin D but easier than others since it is stored in your liver and fat cells. Along with A E and K.


--------------------

Ephesians 6:12
For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.
Psalm 12:6
The words of the Lord are pure words: as silver tried in a furnace of earth, purified seven times.
Hebrews 11:3
Through faith we understand that the worlds were framed by the word of God, so that things which are seen were not made of things which do appear.
Revelation 3:11
Behold, I come quickly: hold that fast which thou hast, that no man take thy crown.


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OfflineIce9
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Re: Vitamins and supplements [Re: Shiithead]
    #26797427 - 07/01/20 04:37 PM (3 years, 6 months ago)

Certain mushrooms are excellent sources of Vit D, just dont remember the name and too lazy to google.


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The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man. -- George Brenard Shaw


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OfflineInnerWisdom
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Re: Vitamins and supplements [Re: Shiithead]
    #26797435 - 07/01/20 04:43 PM (3 years, 6 months ago)

Don't need fish oil if you eat fish once or twice a week. Even then probably don't need it. Canned oily fish is good for Omegas, like mackerel. Tasty too and cheap.
Minerals that are easy to get depleted on AFAIK are iodine, selenium, magnesium, maybe calcium too depending on diet. Vegetarians and vegans will need more like zinc probably.
I take a multivitamin like twice a week or something, not every day. Sometimes I eat healthier and more nutrition dense foods and sometimes less, so I just try to compensate in the long run.
Vitamin c and d are good to take in the winter at least. Vitamin c is really good for fatigue and if working out a lot bc of the oxidation.
Oh yeah and K2 is good for bones and teeth and stuff. IT is often overlooked. I read a little bit of a dental diet book where the author claimed that the loss of K2 in the modern diet causes lots of various dental problems like teeth growing out of line. We used to get more K2 bc more parts of the animal were eaten, like liver and bone broth etc.


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Onlinegopher
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Re: Vitamins and supplements [Re: Ice9]
    #26797454 - 07/01/20 05:01 PM (3 years, 6 months ago)

Quote:

Ice9 said:
Certain mushrooms are excellent sources of Vit D, just dont remember the name and too lazy to google.




I thought all mushrooms exposed to sunlight while they were growing had vitamin D, but IDK, I just read that somewhere


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it.

My pronouns are He and Him, and my adjectives are Fat and Jazzy

:kratom:


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OfflineHamHead
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Re: Vitamins and supplements [Re: gopher]
    #26797460 - 07/01/20 05:06 PM (3 years, 6 months ago)

Quote:

gopher said:
Quote:

Ice9 said:
Certain mushrooms are excellent sources of Vit D, just dont remember the name and too lazy to google.




I thought all mushrooms exposed to sunlight while they were growing had vitamin D, but IDK, I just read that somewhere




:solidnod:


--------------------
The Italian researchers’ findings, published by the INT’s scientific magazine Tumori Journal, show 11.6% of 959 healthy volunteers enrolled in a lung cancer screening trial between September 2019 and March 2020 had developed coronavirus antibodies well before February.

https://www.reuters.com/article/us-health-coronavirus-italy-timing-idUSKBN27V0KF

This online first version has been peer-reviewed, accepted and edited,  but not formatted and finalized with corrections from authors and proofreaders

https://www.icandecide.org/


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Re: Vitamins and supplements [Re: HamHead]
    #26797463 - 07/01/20 05:09 PM (3 years, 6 months ago)

Vit c, zinc, vit d3/k2, krill oil, magnesium


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OfflineHamHead
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Re: Vitamins and supplements [Re: morrowasted]
    #26797562 - 07/01/20 06:37 PM (3 years, 6 months ago)

Quote:

morrowasted said:
Vit c, zinc, vit d3/k2, krill oil, magnesium




For what?

Funny how vitamins are just now being gotten around to discussion.

Where was this thread months ago, when people were scrambling for info?


--------------------
The Italian researchers’ findings, published by the INT’s scientific magazine Tumori Journal, show 11.6% of 959 healthy volunteers enrolled in a lung cancer screening trial between September 2019 and March 2020 had developed coronavirus antibodies well before February.

https://www.reuters.com/article/us-health-coronavirus-italy-timing-idUSKBN27V0KF

This online first version has been peer-reviewed, accepted and edited,  but not formatted and finalized with corrections from authors and proofreaders

https://www.icandecide.org/


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InvisibleThe Blind Ass
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Re: Vitamins and supplements [Re: HamHead]
    #26797565 - 07/01/20 06:39 PM (3 years, 6 months ago)

It was frequently mentioned in the Covid19 thread and some others.


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OfflineHamHead
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Re: Vitamins and supplements [Re: The Blind Ass]
    #26797571 - 07/01/20 06:41 PM (3 years, 6 months ago)

Quote:

The Blind Ass said:
It was frequently mentioned in the Covid19 thread and some others.




Link?


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The Italian researchers’ findings, published by the INT’s scientific magazine Tumori Journal, show 11.6% of 959 healthy volunteers enrolled in a lung cancer screening trial between September 2019 and March 2020 had developed coronavirus antibodies well before February.

https://www.reuters.com/article/us-health-coronavirus-italy-timing-idUSKBN27V0KF

This online first version has been peer-reviewed, accepted and edited,  but not formatted and finalized with corrections from authors and proofreaders

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Onlinegopher
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Re: Vitamins and supplements [Re: HamHead]
    #26797581 - 07/01/20 06:46 PM (3 years, 6 months ago)



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For most of the normies out there, an operating system is just a bootloader for Google Chrome.

Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it.

My pronouns are He and Him, and my adjectives are Fat and Jazzy

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Re: Vitamins and supplements [Re: HamHead]
    #26797585 - 07/01/20 06:48 PM (3 years, 6 months ago)

Seems to be a lot of the same here I just take one a day men’s seems to have everything you need vitamin wise I take calcium/vitamin D occasionally. Was looking to add some sort of nootropic but there’s so many of them hard to decide looking to add fish oil too.


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Re: Vitamins and supplements [Re: gopher]
    #26797587 - 07/01/20 06:50 PM (3 years, 6 months ago)

Quote:

gopher said:
https://www.shroomery.org/forums/showflat.php/Number/26613036#26613036



:lolsy:

Any more? Hardly any info in that post.


--------------------
The Italian researchers’ findings, published by the INT’s scientific magazine Tumori Journal, show 11.6% of 959 healthy volunteers enrolled in a lung cancer screening trial between September 2019 and March 2020 had developed coronavirus antibodies well before February.

https://www.reuters.com/article/us-health-coronavirus-italy-timing-idUSKBN27V0KF

This online first version has been peer-reviewed, accepted and edited,  but not formatted and finalized with corrections from authors and proofreaders

https://www.icandecide.org/


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InvisibleThe Blind Ass
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Re: Vitamins and supplements [Re: HamHead]
    #26797597 - 07/01/20 06:59 PM (3 years, 6 months ago)

There’s more but I don’t feel like finding it.


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Invisiblenorml840
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Re: Vitamins and supplements [Re: The Blind Ass]
    #26797608 - 07/01/20 07:08 PM (3 years, 6 months ago)

Multivitamin, fish oil, zinc, magnesium, ashwagandha,  glucosamine daily.

150 mg testosterone cypionate once a week.

10mg of cialis every 2-3 days to keep ole boy thicker than heinz ketchup, #knowwhatimsayin


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Re: Vitamins and supplements [Re: norml840]
    #26797614 - 07/01/20 07:10 PM (3 years, 6 months ago)

I try pretty hard to just get everything from food. Took milk thistle for a while for my liver but I think it was contributing to utis so I stopped.

Just vitamin d3 these days.


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Re: Vitamins and supplements [Re: Shiithead]
    #26797617 - 07/01/20 07:12 PM (3 years, 6 months ago)

Quote:

Shiithead said:
Im malnurished yet I over eat.



And I think that's why my body's so fucked :cookiemonster:

I can eat whatever I want if I work out. :facepalm:


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Re: Vitamins and supplements [Re: HamHead] * 1
    #26797705 - 07/01/20 07:58 PM (3 years, 6 months ago)

Quote:

HamHead said:
Quote:

morrowasted said:
Vit c, zinc, vit d3/k2, krill oil, magnesium




For what?

Funny how vitamins are just now being gotten around to discussion.

Where was this thread months ago, when people were scrambling for info?



I made a lot of posts early on the covid19 thread about supplements and dietary changes that might be beneficial for covid


C specifically for covid. Idk if it works all that well but there is decent evidence for reducing severity of viral infection & it wont hurt. Zinc for mood but also may double as preventative. Vitamin d miiiiight help too but i already took it anyway for a lot of reasons. Good for your hormones, good for your cv system, good for immune system. Magnesium for boosting free test, calming me down, helping me sleep better. Krill oil mostly to slow brain degeneration


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InvisiblezZZz
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Re: Vitamins and supplements [Re: CookieCrumbs]
    #26797729 - 07/01/20 08:12 PM (3 years, 6 months ago)

Quote:

CookieCrumbs said:
I try pretty hard to just get everything from food. Took milk thistle for a while for my liver but I think it was contributing to utis so I stopped.

Just vitamin d3 these days.




yo there'z this stuff i be taking sumtimes called chanca piedra it'z pretty dank i don't mean it taste good i mean it'z liek good 4 ur liver or wutever


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Re: Vitamins and supplements [Re: zZZz]
    #26797771 - 07/01/20 08:36 PM (3 years, 6 months ago)

Phyllanthus niruri

I don't trust anything named after penis.

...


:lol:


I'll check it out Z's. Thank you.


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Re: Vitamins and supplements [Re: CookieCrumbs] * 1
    #26797904 - 07/01/20 09:38 PM (3 years, 6 months ago)

Z, if you’ve never had a woman throw a chancla at your head your not a real big dawg 4 life.


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Re: Vitamins and supplements [Re: The Blind Ass]
    #26797908 - 07/01/20 09:40 PM (3 years, 6 months ago)

I’m a big dawg biggest dawg of all!!!


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Re: Vitamins and supplements [Re: zZZz]
    #26797913 - 07/01/20 09:42 PM (3 years, 6 months ago)

U mit be missing out big dawg.  How can we remedy this?  Vitamins?


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Re: Vitamins and supplements [Re: The Blind Ass]
    #26797929 - 07/01/20 09:51 PM (3 years, 6 months ago)

idk big dawg good question:manofapproval:


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Re: Vitamins and supplements [Re: zZZz]
    #26798680 - 07/02/20 06:55 AM (3 years, 6 months ago)

Get some coca tea, its an amazing supplement. :wink:


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