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The Blind Ass
Bodhi



Registered: 08/16/16
Posts: 26,657
Loc: The Primordial Mind
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Re: Vitamins and supplements [Re: Shiithead]
#26794670 - 06/30/20 02:20 PM (3 years, 6 months ago) |
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maple syrup & dope.
-------------------- Give me Liberty caps -or- give me Death caps
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Tripsurfer
Bring Back Asante!



Registered: 08/01/12
Posts: 7,129
Loc: West of Windward
Last seen: 3 months, 27 days
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I have a jar of multivitamins and occasionally I take one a day for a few days
Just try to stay away from processed foods, sugar and grains
Eat lots of veggies and lean meats. fish and nuts, limited fruits. No dairy except cheeses
-------------------- Ach en wee ben ik de klos, met mijn boog schoot ik een albatros... A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.

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Hartford
Lawful Good



Registered: 11/27/19
Posts: 1,106
Loc: Tennessee
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Fish oil, krill oil, zinc, turmeric (for acne rosacea inflammation)
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Ice9
3X Ban Lotto Champion



Registered: 03/20/14
Posts: 11,232
Loc: daterapeville,USA
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Re: Vitamins and supplements [Re: Hartford]
#26795873 - 06/30/20 10:58 PM (3 years, 6 months ago) |
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Do you eat a balanced diet, with lots of greens and other colors for vegetables, and different protein sources. If the answer is yes you don't need em unless you're pregnant and your doctor wants on Folate.
-------------------- The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man. -- George Brenard Shaw
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pirate-blues


Registered: 10/15/12
Posts: 13,655
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Re: Vitamins and supplements [Re: Ice9]
#26795969 - 07/01/20 12:00 AM (3 years, 6 months ago) |
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what if i want em though.
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Ice9
3X Ban Lotto Champion



Registered: 03/20/14
Posts: 11,232
Loc: daterapeville,USA
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Don't take mega doses, more and more studies are showing vitamin supplements to have negative health outcomes (epidemiological studies) but a flintstones chewy a day probably not gonna hurt anything.
-------------------- The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man. -- George Brenard Shaw
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The Blind Ass
Bodhi



Registered: 08/16/16
Posts: 26,657
Loc: The Primordial Mind
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Re: Vitamins and supplements [Re: Ice9] 2
#26796004 - 07/01/20 12:25 AM (3 years, 6 months ago) |
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Put sour patch kids or regular gummy bears into a vitamin container. Take 2 every morning. Be the best you can be.
-------------------- Give me Liberty caps -or- give me Death caps
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Newbie
User of semicolons.



Registered: 07/18/04
Posts: 24,710
Loc: SoCal
Last seen: 1 day, 6 hours
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I take Omega-3 and Magnesium because I've read that your body actually absorbs and uses them, as opposed to things like multivitamins which you pretty much just piss out in a very neon fashion.
I haven't really noticed any changes since taking them, but I figure I eat a really balanced and disciplined diet combined with lots of exercise; I'll eventually look back and probably notice a night and day difference in overall health.

Or not. Time will tell.
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gopher
Coffee Bean Extraordinaire


Registered: 11/22/17
Posts: 12,999
Loc: Canada
Last seen: 45 minutes, 55 seconds
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Re: Vitamins and supplements [Re: Newbie]
#26796321 - 07/01/20 06:17 AM (3 years, 6 months ago) |
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I think I remember reading health canada said smokers should get more vitamin C
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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zZZz
jesus



Registered: 12/28/07
Posts: 33,478
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Quote:
pirate-blues said:
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Shiithead
Your Huckleberry



Registered: 04/05/13
Posts: 9,997
Loc: God's Flat Green Earth
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Re: Vitamins and supplements [Re: zZZz]
#26797418 - 07/01/20 04:34 PM (3 years, 6 months ago) |
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I've seen Canada have biggest population of nonsmokers with lung cancer. It's from the lack of Vitamin D synthesis because the sun isn't close enough all year. Vitamin D is hard to get without supplementing or eating buttloads of mushrooms or fortified milk.
It's hard to overdose on vitamin D but easier than others since it is stored in your liver and fat cells. Along with A E and K.
--------------------
Ephesians 6:12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. Psalm 12:6 The words of the Lord are pure words: as silver tried in a furnace of earth, purified seven times. Hebrews 11:3 Through faith we understand that the worlds were framed by the word of God, so that things which are seen were not made of things which do appear. Revelation 3:11 Behold, I come quickly: hold that fast which thou hast, that no man take thy crown.
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Ice9
3X Ban Lotto Champion



Registered: 03/20/14
Posts: 11,232
Loc: daterapeville,USA
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Re: Vitamins and supplements [Re: Shiithead]
#26797427 - 07/01/20 04:37 PM (3 years, 6 months ago) |
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Certain mushrooms are excellent sources of Vit D, just dont remember the name and too lazy to google.
-------------------- The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man. -- George Brenard Shaw
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InnerWisdom



Registered: 08/09/19
Posts: 1,936
Loc: North EU
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Re: Vitamins and supplements [Re: Shiithead]
#26797435 - 07/01/20 04:43 PM (3 years, 6 months ago) |
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Don't need fish oil if you eat fish once or twice a week. Even then probably don't need it. Canned oily fish is good for Omegas, like mackerel. Tasty too and cheap. Minerals that are easy to get depleted on AFAIK are iodine, selenium, magnesium, maybe calcium too depending on diet. Vegetarians and vegans will need more like zinc probably. I take a multivitamin like twice a week or something, not every day. Sometimes I eat healthier and more nutrition dense foods and sometimes less, so I just try to compensate in the long run. Vitamin c and d are good to take in the winter at least. Vitamin c is really good for fatigue and if working out a lot bc of the oxidation. Oh yeah and K2 is good for bones and teeth and stuff. IT is often overlooked. I read a little bit of a dental diet book where the author claimed that the loss of K2 in the modern diet causes lots of various dental problems like teeth growing out of line. We used to get more K2 bc more parts of the animal were eaten, like liver and bone broth etc.
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gopher
Coffee Bean Extraordinaire


Registered: 11/22/17
Posts: 12,999
Loc: Canada
Last seen: 45 minutes, 55 seconds
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Re: Vitamins and supplements [Re: Ice9]
#26797454 - 07/01/20 05:01 PM (3 years, 6 months ago) |
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Quote:
Ice9 said: Certain mushrooms are excellent sources of Vit D, just dont remember the name and too lazy to google.
I thought all mushrooms exposed to sunlight while they were growing had vitamin D, but IDK, I just read that somewhere
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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HamHead
Hard Ass Motherfucker



Registered: 03/17/15
Posts: 6,107
Loc: Galactic sector ZZ9 Plura...
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Re: Vitamins and supplements [Re: gopher]
#26797460 - 07/01/20 05:06 PM (3 years, 6 months ago) |
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Quote:
gopher said:
Quote:
Ice9 said: Certain mushrooms are excellent sources of Vit D, just dont remember the name and too lazy to google.
I thought all mushrooms exposed to sunlight while they were growing had vitamin D, but IDK, I just read that somewhere
-------------------- The Italian researchers’ findings, published by the INT’s scientific magazine Tumori Journal, show 11.6% of 959 healthy volunteers enrolled in a lung cancer screening trial between September 2019 and March 2020 had developed coronavirus antibodies well before February. https://www.reuters.com/article/us-health-coronavirus-italy-timing-idUSKBN27V0KF This online first version has been peer-reviewed, accepted and edited, but not formatted and finalized with corrections from authors and proofreaders https://www.icandecide.org/
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morrowasted
Worldwide Stepper


Registered: 10/30/09
Posts: 31,377
Loc: House of Mirrors
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Re: Vitamins and supplements [Re: HamHead]
#26797463 - 07/01/20 05:09 PM (3 years, 6 months ago) |
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Vit c, zinc, vit d3/k2, krill oil, magnesium
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HamHead
Hard Ass Motherfucker



Registered: 03/17/15
Posts: 6,107
Loc: Galactic sector ZZ9 Plura...
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Re: Vitamins and supplements [Re: morrowasted]
#26797562 - 07/01/20 06:37 PM (3 years, 6 months ago) |
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Quote:
morrowasted said: Vit c, zinc, vit d3/k2, krill oil, magnesium
For what?
Funny how vitamins are just now being gotten around to discussion.
Where was this thread months ago, when people were scrambling for info?
-------------------- The Italian researchers’ findings, published by the INT’s scientific magazine Tumori Journal, show 11.6% of 959 healthy volunteers enrolled in a lung cancer screening trial between September 2019 and March 2020 had developed coronavirus antibodies well before February. https://www.reuters.com/article/us-health-coronavirus-italy-timing-idUSKBN27V0KF This online first version has been peer-reviewed, accepted and edited, but not formatted and finalized with corrections from authors and proofreaders https://www.icandecide.org/
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The Blind Ass
Bodhi



Registered: 08/16/16
Posts: 26,657
Loc: The Primordial Mind
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Re: Vitamins and supplements [Re: HamHead]
#26797565 - 07/01/20 06:39 PM (3 years, 6 months ago) |
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It was frequently mentioned in the Covid19 thread and some others.
-------------------- Give me Liberty caps -or- give me Death caps
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HamHead
Hard Ass Motherfucker



Registered: 03/17/15
Posts: 6,107
Loc: Galactic sector ZZ9 Plura...
Last seen: 2 years, 8 months
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Quote:
The Blind Ass said: It was frequently mentioned in the Covid19 thread and some others.
Link?
-------------------- The Italian researchers’ findings, published by the INT’s scientific magazine Tumori Journal, show 11.6% of 959 healthy volunteers enrolled in a lung cancer screening trial between September 2019 and March 2020 had developed coronavirus antibodies well before February. https://www.reuters.com/article/us-health-coronavirus-italy-timing-idUSKBN27V0KF This online first version has been peer-reviewed, accepted and edited, but not formatted and finalized with corrections from authors and proofreaders https://www.icandecide.org/
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gopher
Coffee Bean Extraordinaire


Registered: 11/22/17
Posts: 12,999
Loc: Canada
Last seen: 45 minutes, 55 seconds
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Re: Vitamins and supplements [Re: HamHead]
#26797581 - 07/01/20 06:46 PM (3 years, 6 months ago) |
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-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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