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CookieCrumbs
Fucked off to the pub


Registered: 12/10/11
Posts: 14,146
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Re: How did you stop having panic/anxiety attacks? [Re: SporeJunkie]
#26780687 - 06/24/20 10:59 PM (3 years, 7 months ago) |
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Benadryl gives me rebound anxiety if I don't sleep it off.
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Free time is the only time
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SporeJunkie
Pöåšt Šhïttēr



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Re: How did you stop having panic/anxiety attacks? [Re: CookieCrumbs] 1
#26780694 - 06/24/20 11:02 PM (3 years, 7 months ago) |
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Well I guess it depends from person to person. You maybe taken too much. It does that to me sometimes as well but only if I take extra. Still worth a shot for anyone that hasn’t tried it before.
-------------------- Royale with cheese
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CookieCrumbs
Fucked off to the pub


Registered: 12/10/11
Posts: 14,146
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Re: How did you stop having panic/anxiety attacks? [Re: SporeJunkie]
#26780700 - 06/24/20 11:06 PM (3 years, 7 months ago) |
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For sure. Everyone is a little different. Buspar was the worst drug I've ever taken. But works great for some people.
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Free time is the only time
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SporeJunkie
Pöåšt Šhïttēr



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Re: How did you stop having panic/anxiety attacks? [Re: CookieCrumbs]
#26780773 - 06/24/20 11:53 PM (3 years, 7 months ago) |
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See that stuff did absolutely nothing for me.
-------------------- Royale with cheese
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zZZz
jesus



Registered: 12/28/07
Posts: 33,478
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Re: How did you stop having panic/anxiety attacks? [Re: SporeJunkie]
#26780778 - 06/24/20 11:55 PM (3 years, 7 months ago) |
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i kinda worked my up from teh anxiety, i'd have liek beer or a cig on stand by incase teh anxiety hit and i'd see how long i could go without em, and little by little i made it out
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LogicaL Chaos
Ascension Energy & Alien UFOs




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Re: How did you stop having panic/anxiety attacks? [Re: zZZz] 1
#26780824 - 06/25/20 12:18 AM (3 years, 7 months ago) |
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Ive been having mini panic attacks being in public with people coughing and sneezing. I keep thinking "Fuck, im gonna get the Coronavirus. This is it. Fuck." Then i just sit in my car, breath and self talk myself down to a more stable mindset. It takes time and practice but it does work. You just gotta believe in the power of your own mind.
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zZZz
jesus



Registered: 12/28/07
Posts: 33,478
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Re: How did you stop having panic/anxiety attacks? [Re: LogicaL Chaos] 1
#26780831 - 06/25/20 12:23 AM (3 years, 7 months ago) |
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that is true, the mind is a very powerful thing, wut ever it is... what is teh mind btw???...... wait don't answer that that'z how u get anxiety when we ask too many questions... i mean questions are good to have, but not when we're in very vulnerable states liek just chill dude ya feel me big dawg??? luv yall!!!!!!    
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LogicaL Chaos
Ascension Energy & Alien UFOs




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Re: How did you stop having panic/anxiety attacks? [Re: zZZz] 4
#26780839 - 06/25/20 12:30 AM (3 years, 7 months ago) |
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I see the mind as an extension of the Spirit and the Spirit is an extension of God/The Creator/Creation. Its sorta like an organic computer if you will and if people learn to control their thoughts, feelings and even physical reactions, many great things can happen
-------------------- "What you must understand is that your physical dimension affects everyone in the higher dimensions as well. All things are interconnected. All things are One. Therefore, if one dimension is broken or out of balance, then all other dimensions will experience repercussions." - Pleiadian Prophecy 2020 The New Golden Age by James Carwin PROJECT BLUE BOOK ANALYSIS! (312 pages!) | Psychedelics & UFOs | Ready to Contact UFOs? | The Source on Mushrooms | Trippy Gematrix | Dj TeknoLogical | Fentanyl Test Kits R.I.P. Big Worm || The Start of the Ascension Process was 2020. Welcome to the Next Great Era of Earth 🌎🌍🌏
  Oregon Eclipse Festival 2017 :: Aug 19th - 21st :: Pure Paradise   Very Effective LSA Extraction Tek | 💧 Advanced Cold Water LSA Extraction Method 💧 |  Mescajuana - Mescaline with Marijuana | DMT Dab Bongs | UFO Technology! Shpongle
     
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pirate-blues



Registered: 10/15/12
Posts: 13,655
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Re: How did you stop having panic/anxiety attacks? [Re: LogicaL Chaos] 2
#26780848 - 06/25/20 12:35 AM (3 years, 7 months ago) |
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samesies, I feel like our consciousness uses our brains as an interface of sorts in order to navigate the physical world, and that we're all just meat machines .
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LogicaL Chaos
Ascension Energy & Alien UFOs




Registered: 05/12/07
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Re: How did you stop having panic/anxiety attacks? [Re: pirate-blues]
#26780859 - 06/25/20 12:44 AM (3 years, 7 months ago) |
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Not sure about the Meat Machines (dont eat me pleeez!) but definitely agree on the brain-mind interface of reality. And dreams are an interface into our mind and the spirit world as well.
-------------------- "What you must understand is that your physical dimension affects everyone in the higher dimensions as well. All things are interconnected. All things are One. Therefore, if one dimension is broken or out of balance, then all other dimensions will experience repercussions." - Pleiadian Prophecy 2020 The New Golden Age by James Carwin PROJECT BLUE BOOK ANALYSIS! (312 pages!) | Psychedelics & UFOs | Ready to Contact UFOs? | The Source on Mushrooms | Trippy Gematrix | Dj TeknoLogical | Fentanyl Test Kits R.I.P. Big Worm || The Start of the Ascension Process was 2020. Welcome to the Next Great Era of Earth 🌎🌍🌏
  Oregon Eclipse Festival 2017 :: Aug 19th - 21st :: Pure Paradise   Very Effective LSA Extraction Tek | 💧 Advanced Cold Water LSA Extraction Method 💧 |  Mescajuana - Mescaline with Marijuana | DMT Dab Bongs | UFO Technology! Shpongle
     
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pirate-blues



Registered: 10/15/12
Posts: 13,655
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Re: How did you stop having panic/anxiety attacks? [Re: LogicaL Chaos] 2
#26780863 - 06/25/20 12:46 AM (3 years, 7 months ago) |
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I just see a lot of similarities between the brain and our bodies in general and computers lol. And I mean, technically we are made of meat?
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zZZz
jesus



Registered: 12/28/07
Posts: 33,478
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Re: How did you stop having panic/anxiety attacks? [Re: pirate-blues]
#26780868 - 06/25/20 12:52 AM (3 years, 7 months ago) |
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MEAT BALLS FTW!!!
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The Blind Ass
Bodhi



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Re: How did you stop having panic/anxiety attacks? [Re: pirate-blues] 1
#26780870 - 06/25/20 12:52 AM (3 years, 7 months ago) |
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Ahem, organized into meat at one level of complexity & order - but not just meat.
Or are plants made of meat too?
-------------------- Give me Liberty caps -or- give me Death caps
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zZZz
jesus



Registered: 12/28/07
Posts: 33,478
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Re: How did you stop having panic/anxiety attacks? [Re: The Blind Ass]
#26780884 - 06/25/20 12:59 AM (3 years, 7 months ago) |
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i'm having a panic attack right meow help???
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The Blind Ass
Bodhi


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Posts: 26,657
Loc: The Primordial Mind
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Re: How did you stop having panic/anxiety attacks? [Re: zZZz] 4
#26780916 - 06/25/20 01:13 AM (3 years, 7 months ago) |
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Meow it away, meow as loudly as possible and hold it on the last W till you run out of breath. And then repeat repeat repeat. Like your life and all the world depends upon it reaching unfathomably epic proportions.
Meow so that God can hear you.
This is the way to make panic brains recalibrate itself overriding the panic attack nervous systems feedback mechanism - fear turns into hilarity & hilarity into calm.
Let out a primal meow like your the king of the cats, one that will shake both the heavens & the earth.
Not even kidding. Do it right meowwwww!
-------------------- Give me Liberty caps -or- give me Death caps
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pachoo
Witchakookoo



Registered: 09/10/10
Posts: 7,135
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Usually I just breathe. I acknowledge the panic or anxiety, figure out where it is coming from and confront it in a loving and positively affirming way. I try to be still, lay down or sit and just wait until it passes. Most of my anxiety comes from not finishing EVERYTHING that I need to do and it piles up. So I start small and work on the things and tell myself I can't be a super person all the time and what I finished doing is just fine for the moment. Know what your triggers are and consistently give yourself love in response. Anxiety is a normal response to feeling something is off in you or around you, so I no longer consider it a negative emotion. It's more of a warning to something much deeper, ie triggering situations or stress (either self made or external). Stay away from negative self-talk and don't try to panic even more. You will not die from a panic attack. You will move past it and it will be ok.
I have PTSD and when it comes up in more extreme ways, I used to freak out, then I started to vigorously clean or go for a walk. The energy has to move through you, either work it off or let it flow through you. Over time it will lessen when you can control your reactions to it. Flight or fight is a basic survival tendency we all have and it's a build up of adrenaline. Being too much in this mode will give you adrenal fatigue and make you sad. Now it's mostly annoying and I try to tell it to fuck off. With love. Because dang anxiety, I already know why it's happening. I'm right here.
Keep a good sleep schedule. Eat good foods. Limit yourself to toxic situations or persons. Exercise. Meditate. Confront your inner demons and learn to accept it with love, acceptance and forgiveness. Self love bishes!
There's also an abundance of guided meditations on Youtube.
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zZZz
jesus



Registered: 12/28/07
Posts: 33,478
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Re: How did you stop having panic/anxiety attacks? [Re: The Blind Ass] 3
#26781050 - 06/25/20 03:05 AM (3 years, 7 months ago) |
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Quote:
The Blind Ass said: Meow it away, meow as loudly as possible and hold it on the last W till you run out of breath. And then repeat repeat repeat. Like your life and all the world depends upon it reaching unfathomably epic proportions.
Meow so that God can hear you.
This is the way to make panic brains recalibrate itself overriding the panic attack nervous systems feedback mechanism - fear turns into hilarity & hilarity into calm.
Let out a primal meow like your the king of the cats, one that will shake both the heavens & the earth.
Not even kidding. Do it right meowwwww!
MEOWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW
[Mod edit: please only use 1000 W's in your meows]
Edited by CookieCrumbs (06/26/20 07:54 AM)
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pirate-blues



Registered: 10/15/12
Posts: 13,655
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Re: How did you stop having panic/anxiety attacks? [Re: CookieCrumbs] 2
#26781298 - 06/25/20 06:56 AM (3 years, 7 months ago) |
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Quote:
CookieCrumbs said:

Very similar experience. I got my PTSD after having panic attacks for years though. Or futher events traumatized me.
It was crazy how different life was after getting it treated. Looking back it's crazy how logical irrational things seemed.
Thank you for all the details.
I've thought about detailing out my experience in PM&W but I'm just not ready for that. So reading yours was a bit cathartic. 

DM me(over here or on discord, if you're on there) if you ever want to talk about it. I know how it is. It's not something I bring up to people really at all irl at this point - and part of the reason why is because it took me a long time to wrap my head around it. While there was one significant event that very clearly caused the onset of all that bullshit, I think there were multiple lesser traumatic events that also shaped it and the way I experienced it, it's very confusing at the time. The whole world just seems to go insane around you, and you're not safe anywhere, even if you intellectually understand there's no danger. It was such a dark and depressing world to live in.
One thing I wish I would've done was talk to someone on a more consistent basis. I was diagnosed with ptsd formally around that time...and then..I just kind of stopped going to therapy lol. I wish I wouldn't have, but at the time if felt like I was picking at emotional scabs, it was super exhausting and I hated it and avoided it. Unfortunately, ime, it can be hard to find a good doctor that fits you well when it comes to behavioral therapy.
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The Blind Ass
Bodhi



Registered: 08/16/16
Posts: 26,657
Loc: The Primordial Mind
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Re: How did you stop having panic/anxiety attacks? [Re: pirate-blues] 3
#26781312 - 06/25/20 07:08 AM (3 years, 7 months ago) |
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- Z -
I transcended just by simply reading that epic meow - by virtue of how powerful it was. I bet it was even more cathartic for you. Breaking through, the habit of reification of panic is broken, we let them be just as they are, and projecting nothing but the great Meow, we abide in the nature of the ground of being, where, timelessly, the nature of mind is saturated by Meowiness. Primordial spaciousness is our universal home, so pure Meowy presence purifying pollution of panic attacks via primal awareness is here and Meow. With no where to go - the panic subsides like the way a dream ends - subsiding & dissolving into the zero-dimensionality. The cosmic Meow.
This power of Meow.
-------------------- Give me Liberty caps -or- give me Death caps
Edited by The Blind Ass (06/26/20 12:17 AM)
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zZZz
jesus



Registered: 12/28/07
Posts: 33,478
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Re: How did you stop having panic/anxiety attacks? [Re: The Blind Ass] 1
#26783469 - 06/25/20 11:58 PM (3 years, 6 months ago) |
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