Home | Community | Message Board


This site includes paid links. Please support our sponsors.


Welcome to the Shroomery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Shop: Original Sensible Seeds Autoflowering Cannabis Seeds, Bulk Cannabis Seeds   PhytoExtractum Maeng Da Thai Kratom Leaf Powder   Kraken Kratom Kratom Capsules for Sale, Red Vein Kratom

Jump to first unread post Pages: 1 | 2 | 3 | 4 | 5 | 6 | Next >  [ show all ]
OfflineCatsLoveHouseMusic
SpeakerFreaker
 User Gallery


Registered: 11/03/18
Posts: 1,085
Last seen: 1 year, 7 months
How did you stop having panic/anxiety attacks? * 2
    #26758065 - 06/19/20 05:38 PM (3 years, 7 months ago)

So Im so done bitching about this anymore, sorry. I finally was able to “fight off” my first panic attack that was already in a bad way. Please give me some tips and some love here. Seriously. This shit can seriously fuck your life up.

Im going to start meditating, any pointers?

Im going to get better sleep (already started,) and eat better (more.) Not trying to be all debby downer super serious (cereal) but damn this shit sucks. I started to feel like im going crazy. Thanks for your time. I have no other on the surface mental health issues.


Extras: Filter Print Post Top
OfflineGypsy Boy
Redeemer
Male


Registered: 03/17/17
Posts: 4,501
Loc: Deep in the discoteka
Last seen: 2 months, 25 days
Re: How did you stop having panic/anxiety attacks? [Re: CatsLoveHouseMusic] * 1
    #26758070 - 06/19/20 05:39 PM (3 years, 7 months ago)

2 best counter measures against anxiety

1. Physical exercise.

2. Benzos


--------------------





Extras: Filter Print Post Top
OfflineCatsLoveHouseMusic
SpeakerFreaker
 User Gallery


Registered: 11/03/18
Posts: 1,085
Last seen: 1 year, 7 months
Re: How did you stop having panic/anxiety attacks? [Re: Gypsy Boy]
    #26758088 - 06/19/20 05:42 PM (3 years, 7 months ago)

Ok yeah I need to actually exercise, I move a lot at work but it’s different. I get drug tested for another 90 days unfortunately... id use them when they get bad enough, I bet theyd help a lot.


Extras: Filter Print Post Top
OfflineGypsy Boy
Redeemer
Male


Registered: 03/17/17
Posts: 4,501
Loc: Deep in the discoteka
Last seen: 2 months, 25 days
Re: How did you stop having panic/anxiety attacks? [Re: CatsLoveHouseMusic]
    #26758091 - 06/19/20 05:43 PM (3 years, 7 months ago)

I bet they dont test for benzos dude


--------------------





Extras: Filter Print Post Top
OfflineHamHead
Hard Ass Motherfucker
Male


Registered: 03/17/15
Posts: 6,107
Loc: Galactic sector ZZ9 Plura...
Last seen: 2 years, 8 months
Re: How did you stop having panic/anxiety attacks? [Re: Gypsy Boy] * 1
    #26758110 - 06/19/20 05:52 PM (3 years, 7 months ago)

On topic.

Breath.


--------------------
The Italian researchers’ findings, published by the INT’s scientific magazine Tumori Journal, show 11.6% of 959 healthy volunteers enrolled in a lung cancer screening trial between September 2019 and March 2020 had developed coronavirus antibodies well before February.

https://www.reuters.com/article/us-health-coronavirus-italy-timing-idUSKBN27V0KF

This online first version has been peer-reviewed, accepted and edited,  but not formatted and finalized with corrections from authors and proofreaders

https://www.icandecide.org/


Extras: Filter Print Post Top
Invisiblebudmanman
OTD Masterbater
Male


Registered: 02/07/07
Posts: 17,974
Loc: PNW
Re: How did you stop having panic/anxiety attacks? [Re: HamHead]
    #26758126 - 06/19/20 05:57 PM (3 years, 7 months ago)

how do u get the benzos I tried they only wanna give me ssris


--------------------
Everything I have ever said is total bogus bs I am full of crud therefore everything I say should never be taken literal.

And I am mentally unstable.


Extras: Filter Print Post Top
OfflineGypsy Boy
Redeemer
Male


Registered: 03/17/17
Posts: 4,501
Loc: Deep in the discoteka
Last seen: 2 months, 25 days
Re: How did you stop having panic/anxiety attacks? [Re: budmanman]
    #26758128 - 06/19/20 05:58 PM (3 years, 7 months ago)

Ohh man benzos are life savers when it comes to anxiety


--------------------





Extras: Filter Print Post Top
InvisibleNiffla
Male User Gallery


Registered: 06/09/08
Posts: 46,482
Loc: Texas
Re: How did you stop having panic/anxiety attacks? [Re: Gypsy Boy] * 5
    #26758134 - 06/19/20 06:01 PM (3 years, 7 months ago)

Quote:

Gypsy Boy said:
Ohh man benzos are life savers when it comes to anxiety




they're great short term band-aids, almost miraculous really, but long term...not so much. In fact if one has to rely on benzos just to socialize through life, then...that ain't good.


--------------------


HAIL OUR NEW OTD KING


Extras: Filter Print Post Top
Invisiblelarry.fisherman
shoulda died already
I'm a teapot

Registered: 11/03/12
Posts: 36,294
Re: How did you stop having panic/anxiety attacks? [Re: CatsLoveHouseMusic] * 1
    #26758172 - 06/19/20 06:11 PM (3 years, 7 months ago)

I smoke a lot of weed. Dealing with it kind of reminds me of shooting something, bow or a gun or whatever.. The harder you grip the more you'll shake, not enough control and you're liable to have something fly off however. You have to find that middle ground where you're in control but relaxed. You can feel anxiety and be in control, it's just an experience and it passes. The problem is feeling like there's a lack of control, you know? "I do not like this but I must experience it. I may feel it but I don't have to BE it. What do I have to do, or not do, to move past this?" Sometimes it's as easy as breathing, getting some air, sometimes I curl my toes because it's easier/less noticeable than grinding my teeth or playing with my hands. Other times it might just be as easy as finding the best distraction and trying to leave that experience behind me. Anxiety sucks. Panic attacks suck. But the most important part in dealing with them comes from motivation and perception, do I care about moving past this and do I believe I'm doing anything right? Not taking the time to recognize our successes only makes these things worse. So I suppose I would say, make an effort and remind yourself you're doing a good job.


Extras: Filter Print Post Top
InvisibleAsante
Mage
Male User Gallery

Registered: 02/06/02
Posts: 86,795
Re: How did you stop having panic/anxiety attacks? [Re: larry.fisherman] * 2
    #26758174 - 06/19/20 06:12 PM (3 years, 7 months ago)



--------------------
Omnicyclion.org
higher knowledge starts here


Extras: Filter Print Post Top
OnlineSeriously_trippin
Cosmic Guru Ganesh
Male User Gallery


Registered: 07/12/13
Posts: 14,471
Last seen: 3 minutes, 52 seconds
Re: How did you stop having panic/anxiety attacks? [Re: budmanman]
    #26758212 - 06/19/20 06:24 PM (3 years, 7 months ago)

Quote:

budmanman said:
how do u get the benzos I tried they only wanna give me ssris



Thanks to the national crisis on opioids benzos were also cut dramatically so now barely anyone gets anxiety meds teheyy try and give u ssris  like u said which don't help anxiety at all


Edited by Seriously_trippin (06/19/20 06:24 PM)


Extras: Filter Print Post Top
OnlineSeriously_trippin
Cosmic Guru Ganesh
Male User Gallery


Registered: 07/12/13
Posts: 14,471
Last seen: 3 minutes, 52 seconds
Re: How did you stop having panic/anxiety attacks? [Re: Seriously_trippin]
    #26758216 - 06/19/20 06:26 PM (3 years, 7 months ago)

Trumps admin told the FDA to scare the living shit out of doctors by threatening to pull their medical license for giving anxiety meds to anyone that's young or didn't have a serious traumatic event and even then myself and even war vets with worse ptsd are being cut. That's why you or anyone that needs anxiety meds can't get them


--------------------
R.I.P
Zombi3, Blue Helix
Modest Mouse
Zappa
Slothie
That Kid With The face
ShLong
Le Canard
split_by_nine
& Big Worm Forever
Etched in the sands of time in the shroomery and ever so beloved and deeply missed by many :heart:


Edited by Seriously_trippin (06/19/20 06:27 PM)


Extras: Filter Print Post Top
Offlinespirit_shadow
Feature not a bug
I'm a teapot User Gallery


Registered: 08/15/11
Posts: 25,665
Last seen: 32 minutes, 34 seconds
Re: How did you stop having panic/anxiety attacks? [Re: Seriously_trippin] * 2
    #26758222 - 06/19/20 06:28 PM (3 years, 7 months ago)

Find the root of the issue.....and set it the fuck on fire :house:


--------------------
ERROR 418 IM A TEAPOT.....(this account is automated, all posts related to illegal activities or advice thereof are strictly from numerous online sites and are for informational purposes only)- Circa 2011
Ban lotto


Extras: Filter Print Post Top
InvisibleTexas Honey BadgerM
No fucks given
I'm a teapot User Gallery


Registered: 07/12/18
Posts: 57,768
Loc: Spicemaster Texas
Re: How did you stop having panic/anxiety attacks? [Re: Seriously_trippin]
    #26758254 - 06/19/20 06:39 PM (3 years, 7 months ago)

I get xanax from the Va:derdance:


--------------------

Some call me Paw 🐾


Extras: Filter Print Post Top
InvisibleThe Blind Ass
Bodhi
I'm a teapot User Gallery


Registered: 08/16/16
Posts: 26,657
Loc: The Primordial Mind
Re: How did you stop having panic/anxiety attacks? [Re: Texas Honey Badger]
    #26758260 - 06/19/20 06:42 PM (3 years, 7 months ago)



Mr Freeze knows how to stop a room full of people having panic attacks.


--------------------
Give me Liberty caps -or- give me Death caps


Extras: Filter Print Post Top
Offlinetarototo
Female User Gallery


Registered: 10/26/18
Posts: 31
Last seen: 3 years, 1 month
Re: How did you stop having panic/anxiety attacks? [Re: spirit_shadow] * 2
    #26758261 - 06/19/20 06:42 PM (3 years, 7 months ago)

Breathing and positive affirmations!

If you have any triggers that cause them, address those things and don't avoid them. when you address them and you remind yourself you are safe through it, it gets easier and easier. avoiding those things will make it even harder for you to heal.

hope you're able to get through this <3


--------------------
cocaine isn’t a drug, it’s a necessity


Extras: Filter Print Post Top
InvisibleCookieCrumbsM
Fucked off to the pub
Female User Gallery

Registered: 12/10/11
Posts: 14,146
Re: How did you stop having panic/anxiety attacks? [Re: Texas Honey Badger] * 1
    #26758282 - 06/19/20 06:50 PM (3 years, 7 months ago)

Having klonopin.
1. It taught me what it was to have 0 anxiety without being fucked up. And therefore the mindset I should be striving for.

2. Having a killswitch was invaluable. Knowing I had a safety net that if I absolutely could not fight it anymore I could forcibly stop it helped me bring myself back from the edge.


Ymmv

Be aware that rescue meds should be a complete last resort. Even in the moment. If you have a life that will allow you to go at your own pace and learn on your own, get away from the panic environment on your own, you probably will be better off with it.



You need to do alot of work on yourself and figure out what your triggers off. Medication is a tool to help you think well enough to out think your problems. It cannot do that for you.


I had panic attacks from the time I was 9 until my mid/late 20s. Often daily. I was born into anxiety.



You do have the power to take control. You just have to figure out how to control your neurology.


I wish you the best luck. If you do use meds please work with a professional and if you use benzos try to get the script limited. I had like 30 for 6 months. Fear of not having it for the worst motivated me to fight and use that as a backup.


--------------------
          :dancingbear: Free time is the only time :dancingbear:                    :thatsinteresting:


Extras: Filter Print Post Top
InvisibleCookieCrumbsM
Fucked off to the pub
Female User Gallery

Registered: 12/10/11
Posts: 14,146
Re: How did you stop having panic/anxiety attacks? [Re: Seriously_trippin]
    #26758288 - 06/19/20 06:54 PM (3 years, 7 months ago)

Well ya know it doesn't help people were legitimately lying to doctors and doctors were being legitimately reckless.


There's alot of older posts here giving advice on how to trick your docs...

Thanks all...


--------------------
          :dancingbear: Free time is the only time :dancingbear:                    :thatsinteresting:


Extras: Filter Print Post Top
InvisiblezZZz
jesus
I'm a teapot User Gallery


Registered: 12/28/07
Posts: 33,478
Re: How did you stop having panic/anxiety attacks? [Re: CatsLoveHouseMusic] * 3
    #26758891 - 06/20/20 01:09 AM (3 years, 7 months ago)

i just pray to God tbh and he getz me out of trouble :heart:


--------------------
https://discord.gg/NHHd5y2Uyv


Extras: Filter Print Post Top
Invisiblebudmanman
OTD Masterbater
Male


Registered: 02/07/07
Posts: 17,974
Loc: PNW
Re: How did you stop having panic/anxiety attacks? [Re: zZZz] * 1
    #26758895 - 06/20/20 01:10 AM (3 years, 7 months ago)

No he doesn't


--------------------
Everything I have ever said is total bogus bs I am full of crud therefore everything I say should never be taken literal.

And I am mentally unstable.


Extras: Filter Print Post Top
Jump to top Pages: 1 | 2 | 3 | 4 | 5 | 6 | Next >  [ show all ]

Shop: Original Sensible Seeds Autoflowering Cannabis Seeds, Bulk Cannabis Seeds   PhytoExtractum Maeng Da Thai Kratom Leaf Powder   Kraken Kratom Kratom Capsules for Sale, Red Vein Kratom


Similar ThreadsPosterViewsRepliesLast post
* anxiety! help! duster 1,033 7 09/10/04 12:03 AM
by duster
* Sertraline 50 mg + psilocybin magictruffle 2,063 3 03/24/15 08:21 AM
by Uzziel
* Buspar?
( 1 2 all )
Poor Boy 3,142 20 01/19/12 04:46 AM
by WakeboardrB
* anyone ever been on buspirone (Buspar) ? owls 1,909 8 07/24/09 03:30 PM
by owls
* The Attacks Against the Shroomery..
( 1 2 3 all )
Ped 10,680 45 03/11/04 07:53 AM
by Ripple
* seperation anxiety? gnrm23 1,973 11 10/22/02 06:55 PM
by Crobih
* 3D from massive attack arrested.
( 1 2 all )
G a n j a 5,480 35 05/15/06 01:32 PM
by Vvellum
* help! goddamn snails are attacking
( 1 2 all )
shriek 2,170 23 07/16/04 12:07 PM
by shriek

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: Entire Staff
1,367 topic views. 6 members, 46 guests and 36 web crawlers are browsing this forum.
[ Show Images Only | Sort by Score | Print Topic ]
Search this thread:

Copyright 1997-2024 Mind Media. Some rights reserved.

Generated in 0.03 seconds spending 0.007 seconds on 16 queries.