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CatsLoveHouseMusic
SpeakerFreaker



Registered: 11/03/18
Posts: 1,085
Last seen: 1 year, 7 months
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How did you stop having panic/anxiety attacks? 2
#26758065 - 06/19/20 05:38 PM (3 years, 7 months ago) |
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So Im so done bitching about this anymore, sorry. I finally was able to “fight off” my first panic attack that was already in a bad way. Please give me some tips and some love here. Seriously. This shit can seriously fuck your life up.
Im going to start meditating, any pointers?
Im going to get better sleep (already started,) and eat better (more.) Not trying to be all debby downer super serious (cereal) but damn this shit sucks. I started to feel like im going crazy. Thanks for your time. I have no other on the surface mental health issues.
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Gypsy Boy
Redeemer



Registered: 03/17/17
Posts: 4,501
Loc: Deep in the discoteka
Last seen: 2 months, 25 days
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2 best counter measures against anxiety
1. Physical exercise.
2. Benzos
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CatsLoveHouseMusic
SpeakerFreaker



Registered: 11/03/18
Posts: 1,085
Last seen: 1 year, 7 months
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Re: How did you stop having panic/anxiety attacks? [Re: Gypsy Boy]
#26758088 - 06/19/20 05:42 PM (3 years, 7 months ago) |
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Ok yeah I need to actually exercise, I move a lot at work but it’s different. I get drug tested for another 90 days unfortunately... id use them when they get bad enough, I bet theyd help a lot.
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Gypsy Boy
Redeemer



Registered: 03/17/17
Posts: 4,501
Loc: Deep in the discoteka
Last seen: 2 months, 25 days
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I bet they dont test for benzos dude
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HamHead
Hard Ass Motherfucker



Registered: 03/17/15
Posts: 6,107
Loc: Galactic sector ZZ9 Plura...
Last seen: 2 years, 8 months
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Re: How did you stop having panic/anxiety attacks? [Re: Gypsy Boy] 1
#26758110 - 06/19/20 05:52 PM (3 years, 7 months ago) |
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On topic.
Breath.
-------------------- The Italian researchers’ findings, published by the INT’s scientific magazine Tumori Journal, show 11.6% of 959 healthy volunteers enrolled in a lung cancer screening trial between September 2019 and March 2020 had developed coronavirus antibodies well before February. https://www.reuters.com/article/us-health-coronavirus-italy-timing-idUSKBN27V0KF This online first version has been peer-reviewed, accepted and edited, but not formatted and finalized with corrections from authors and proofreaders https://www.icandecide.org/
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budmanman
OTD Masterbater



Registered: 02/07/07
Posts: 17,974
Loc: PNW
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Re: How did you stop having panic/anxiety attacks? [Re: HamHead]
#26758126 - 06/19/20 05:57 PM (3 years, 7 months ago) |
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how do u get the benzos I tried they only wanna give me ssris
-------------------- Everything I have ever said is total bogus bs I am full of crud therefore everything I say should never be taken literal. And I am mentally unstable.
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Gypsy Boy
Redeemer



Registered: 03/17/17
Posts: 4,501
Loc: Deep in the discoteka
Last seen: 2 months, 25 days
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Re: How did you stop having panic/anxiety attacks? [Re: budmanman]
#26758128 - 06/19/20 05:58 PM (3 years, 7 months ago) |
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Ohh man benzos are life savers when it comes to anxiety
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Niffla



Registered: 06/09/08
Posts: 46,482
Loc: Texas
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Re: How did you stop having panic/anxiety attacks? [Re: Gypsy Boy] 5
#26758134 - 06/19/20 06:01 PM (3 years, 7 months ago) |
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Quote:
Gypsy Boy said: Ohh man benzos are life savers when it comes to anxiety
they're great short term band-aids, almost miraculous really, but long term...not so much. In fact if one has to rely on benzos just to socialize through life, then...that ain't good.
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HAIL OUR NEW OTD KING
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larry.fisherman
shoulda died already


Registered: 11/03/12
Posts: 36,294
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I smoke a lot of weed. Dealing with it kind of reminds me of shooting something, bow or a gun or whatever.. The harder you grip the more you'll shake, not enough control and you're liable to have something fly off however. You have to find that middle ground where you're in control but relaxed. You can feel anxiety and be in control, it's just an experience and it passes. The problem is feeling like there's a lack of control, you know? "I do not like this but I must experience it. I may feel it but I don't have to BE it. What do I have to do, or not do, to move past this?" Sometimes it's as easy as breathing, getting some air, sometimes I curl my toes because it's easier/less noticeable than grinding my teeth or playing with my hands. Other times it might just be as easy as finding the best distraction and trying to leave that experience behind me. Anxiety sucks. Panic attacks suck. But the most important part in dealing with them comes from motivation and perception, do I care about moving past this and do I believe I'm doing anything right? Not taking the time to recognize our successes only makes these things worse. So I suppose I would say, make an effort and remind yourself you're doing a good job.
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Asante
Mage


Registered: 02/06/02
Posts: 86,795
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Re: How did you stop having panic/anxiety attacks? [Re: larry.fisherman] 2
#26758174 - 06/19/20 06:12 PM (3 years, 7 months ago) |
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-------------------- Omnicyclion.org higher knowledge starts here
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Seriously_trippin
Cosmic Guru Ganesh



Registered: 07/12/13
Posts: 14,471
Last seen: 3 minutes, 52 seconds
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Re: How did you stop having panic/anxiety attacks? [Re: budmanman]
#26758212 - 06/19/20 06:24 PM (3 years, 7 months ago) |
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Quote:
budmanman said: how do u get the benzos I tried they only wanna give me ssris
Thanks to the national crisis on opioids benzos were also cut dramatically so now barely anyone gets anxiety meds teheyy try and give u ssris like u said which don't help anxiety at all
Edited by Seriously_trippin (06/19/20 06:24 PM)
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Seriously_trippin
Cosmic Guru Ganesh



Registered: 07/12/13
Posts: 14,471
Last seen: 3 minutes, 52 seconds
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Trumps admin told the FDA to scare the living shit out of doctors by threatening to pull their medical license for giving anxiety meds to anyone that's young or didn't have a serious traumatic event and even then myself and even war vets with worse ptsd are being cut. That's why you or anyone that needs anxiety meds can't get them
-------------------- R.I.P Zombi3, Blue Helix Modest Mouse Zappa Slothie That Kid With The face ShLong Le Canard split_by_nine & Big Worm Forever Etched in the sands of time in the shroomery and ever so beloved and deeply missed by many
Edited by Seriously_trippin (06/19/20 06:27 PM)
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spirit_shadow
Feature not a bug



Registered: 08/15/11
Posts: 25,665
Last seen: 32 minutes, 34 seconds
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Re: How did you stop having panic/anxiety attacks? [Re: Seriously_trippin] 2
#26758222 - 06/19/20 06:28 PM (3 years, 7 months ago) |
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Find the root of the issue.....and set it the fuck on fire
-------------------- ERROR 418 IM A TEAPOT.....(this account is automated, all posts related to illegal activities or advice thereof are strictly from numerous online sites and are for informational purposes only)- Circa 2011 Ban lotto
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Texas Honey Badger
No fucks given



Registered: 07/12/18
Posts: 57,768
Loc: Spicemaster Texas
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I get xanax from the Va
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Some call me Paw 🐾
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The Blind Ass
Bodhi



Registered: 08/16/16
Posts: 26,657
Loc: The Primordial Mind
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Mr Freeze knows how to stop a room full of people having panic attacks.
-------------------- Give me Liberty caps -or- give me Death caps
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tarototo



Registered: 10/26/18
Posts: 31
Last seen: 3 years, 1 month
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Re: How did you stop having panic/anxiety attacks? [Re: spirit_shadow] 2
#26758261 - 06/19/20 06:42 PM (3 years, 7 months ago) |
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Breathing and positive affirmations!
If you have any triggers that cause them, address those things and don't avoid them. when you address them and you remind yourself you are safe through it, it gets easier and easier. avoiding those things will make it even harder for you to heal.
hope you're able to get through this <3
-------------------- cocaine isn’t a drug, it’s a necessity
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CookieCrumbs
Fucked off to the pub


Registered: 12/10/11
Posts: 14,146
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Having klonopin. 1. It taught me what it was to have 0 anxiety without being fucked up. And therefore the mindset I should be striving for.
2. Having a killswitch was invaluable. Knowing I had a safety net that if I absolutely could not fight it anymore I could forcibly stop it helped me bring myself back from the edge.
Ymmv
Be aware that rescue meds should be a complete last resort. Even in the moment. If you have a life that will allow you to go at your own pace and learn on your own, get away from the panic environment on your own, you probably will be better off with it.
You need to do alot of work on yourself and figure out what your triggers off. Medication is a tool to help you think well enough to out think your problems. It cannot do that for you.
I had panic attacks from the time I was 9 until my mid/late 20s. Often daily. I was born into anxiety.
You do have the power to take control. You just have to figure out how to control your neurology.
I wish you the best luck. If you do use meds please work with a professional and if you use benzos try to get the script limited. I had like 30 for 6 months. Fear of not having it for the worst motivated me to fight and use that as a backup.
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Free time is the only time
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CookieCrumbs
Fucked off to the pub


Registered: 12/10/11
Posts: 14,146
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Well ya know it doesn't help people were legitimately lying to doctors and doctors were being legitimately reckless.
There's alot of older posts here giving advice on how to trick your docs...
Thanks all...
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Free time is the only time
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zZZz
jesus



Registered: 12/28/07
Posts: 33,478
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i just pray to God tbh and he getz me out of trouble
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budmanman
OTD Masterbater



Registered: 02/07/07
Posts: 17,974
Loc: PNW
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Re: How did you stop having panic/anxiety attacks? [Re: zZZz] 1
#26758895 - 06/20/20 01:10 AM (3 years, 7 months ago) |
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No he doesn't
-------------------- Everything I have ever said is total bogus bs I am full of crud therefore everything I say should never be taken literal. And I am mentally unstable.
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