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OfflineBrahmastra
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Registered: 05/26/20
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Last seen: 3 years, 7 months
Non Gym Exercise
    #26717851 - 06/03/20 09:30 PM (3 years, 7 months ago)

So I'm kinda losing it with stuff still being closed, at least near me and I don't think working out with a mask on seems very...practical (I could be wrong).

Anyone know of body weight exercises I can do at home?


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Offlinelifeiswhatyoumake
Trance in my sig n blood
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Registered: 09/30/11
Posts: 16,712
Last seen: 1 hour, 10 minutes
Re: Non Gym Exercise [Re: Brahmastra]
    #26717857 - 06/03/20 09:33 PM (3 years, 7 months ago)

Pushups are my favorite. 
I also go for runs outside a lot and roller blade.
I've been wanting to buy some 15, 20, and 25 pound dumbbells at some point


--------------------
:rave::rave::rave: I dropped a trance track "Peace Love & Trance": https://www.youtube.com/watch?v=M4uQBM-mRYU ; :raver2::raver2::raver2::raveface:


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InvisiblePatrickKn
I'm a teapot

Registered: 07/10/11
Posts: 20,563
Re: Non Gym Exercise [Re: lifeiswhatyoumake]
    #26717871 - 06/03/20 09:48 PM (3 years, 7 months ago)

Get a pullup bar for a door frame. Pretty cheap generally, $20 or so. Do 3-10 pullups or chinups anytime you walk past it.

Get a single kettle bell at a weight that's appropriate and use it to do squats, kettle bell swings and tricep exercises.

Do planks and side planks for 1-2 minutes on each position every time you wake up or go to sleep. Do like 3 minutes of pushups to muscle exhaustion when you wake up and go to sleep.

Run 2-3 miles every other day or so too, or ride a bike for cardio.

Just those two pieces of equipment (pullup bar/kettle bell) and you can stay in relatively good shape without breaking the bank. Plenty you can do without them though too, I just recommend a pullup bar especially if you do pushups, to balance out the muscle groups for posture.


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OfflineBrahmastra
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Registered: 05/26/20
Posts: 44
Last seen: 3 years, 7 months
Re: Non Gym Exercise [Re: PatrickKn]
    #26717896 - 06/03/20 10:06 PM (3 years, 7 months ago)

Quote:

PatrickKn said:
Get a pullup bar for a door frame. Pretty cheap generally, $20 or so. Do 3-10 pullups or chinups anytime you walk past it.

Get a single kettle bell at a weight that's appropriate and use it to do squats, kettle bell swings and tricep exercises.

Do planks and side planks for 1-2 minutes on each position every time you wake up or go to sleep. Do like 3 minutes of pushups to muscle exhaustion when you wake up and go to sleep.

Run 2-3 miles every other day or so too, or ride a bike for cardio.

Just those two pieces of equipment (pullup bar/kettle bell) and you can stay in relatively good shape without breaking the bank. Plenty you can do without them though too, I just recommend a pullup bar especially if you do pushups, to balance out the muscle groups for posture.




I do push ups and squats and leg raises at home. I don't really have anywhere I can put a pull up bar due to my height (tall). But I read that push ups neglect your back area when it comes to muscles so I'm not sure how to fix that.


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OfflineAeser
Conservative Hippy
Male

Registered: 03/30/19
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Re: Non Gym Exercise [Re: PatrickKn]
    #26717899 - 06/03/20 10:08 PM (3 years, 7 months ago)

This may sound strange but go onto Google and search "prison workouts" They find creative ways to work out with nothing but a bunk and a 6x6 cell using just bodyweight.


--------------------
Anxiety is when your stuck in the future.
Depression is when your stuck in the past.
Happiness is when your stuck in the present.


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OfflineBrahmastra
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Registered: 05/26/20
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Last seen: 3 years, 7 months
Re: Non Gym Exercise [Re: Aeser]
    #26717933 - 06/03/20 10:28 PM (3 years, 7 months ago)

Quote:

Aeser said:
This may sound strange but go onto Google and search "prison workouts" They find creative ways to work out with nothing but a bunk and a 6x6 cell using just bodyweight.



Sounds disturbing but fascinating, I'll look into it.


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Invisibleninja cat 09
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Re: Non Gym Exercise [Re: Brahmastra]
    #26717944 - 06/03/20 10:34 PM (3 years, 7 months ago)

Jump ropes are a scam, I just jump around like a retard I'm at a rave and I'll get plenty tired. I used to work out at my university with bricks since they were in better condition than the abysmal weights they had, you can do a bunch of stuff with anything mildly heavy like a bottle of water or bucket or jug. Abs are also super easy, there´s a bunch of youtube videos for ab workouts!


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             :crazykitty:


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OfflineSpookyMulder
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Registered: 05/17/18
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Re: Non Gym Exercise [Re: ninja cat 09]
    #26717956 - 06/03/20 10:39 PM (3 years, 7 months ago)

Getting into gardening and landscaping can also be great for staying in shape and gaining muscle-mass. Plus you get a great-looking garden out of all the digging. It’s a great feedback loop of work and organic food.


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OfflineSprewellSleeve
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Re: Non Gym Exercise [Re: SpookyMulder]
    #26717968 - 06/03/20 10:48 PM (3 years, 7 months ago)

DDP YOGA


--------------------


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Offlinespecialpeopleclub
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Re: Non Gym Exercise [Re: SprewellSleeve]
    #26717971 - 06/03/20 10:49 PM (3 years, 7 months ago)

You can do kegels. The pelvic floor is part of your body too:specialralph:


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OfflineBrahmastra
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Registered: 05/26/20
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Re: Non Gym Exercise [Re: SprewellSleeve]
    #26718072 - 06/03/20 11:43 PM (3 years, 7 months ago)

Quote:

SprewellSleeve said:
DDP YOGA



What's that?


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OfflineTripsurfer
Bring Back Asante!
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Re: Non Gym Exercise [Re: lifeiswhatyoumake]
    #26719070 - 06/04/20 12:21 PM (3 years, 7 months ago)

Dumbells have been sold out for weeks now :lol:

I had the same issue


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Ach en wee ben ik de klos, met mijn boog schoot ik een albatros...

A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.



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Invisiblecannabinated
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Registered: 01/03/13
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Re: Non Gym Exercise [Re: Tripsurfer]
    #26719218 - 06/04/20 01:24 PM (3 years, 7 months ago)

scour google maps for parks and ponds to jog and bike around

a change of scenery is great for da brains


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OfflineBrahmastra
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Registered: 05/26/20
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Re: Non Gym Exercise [Re: cannabinated]
    #26719358 - 06/04/20 02:28 PM (3 years, 7 months ago)

Well the neighborhood I live in has plenty of places I can do laps in, my cul de sac for one.

Also I forgot to ask about diet and what to aim for with that since I know that's a big component of exercise.


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OfflineTripsurfer
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Re: Non Gym Exercise [Re: Brahmastra]
    #26719391 - 06/04/20 02:50 PM (3 years, 7 months ago)

Im doing Keto this month


--------------------
Ach en wee ben ik de klos, met mijn boog schoot ik een albatros...

A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.



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OfflineBrahmastra
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Registered: 05/26/20
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Re: Non Gym Exercise [Re: Tripsurfer]
    #26719407 - 06/04/20 03:04 PM (3 years, 7 months ago)

Quote:

Tripsurfer said:
Im doing Keto this month



What's that?


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InvisibleJokeshopbeard
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Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system Flag
Re: Non Gym Exercise [Re: Brahmastra]
    #26719439 - 06/04/20 03:26 PM (3 years, 7 months ago)



--------------------
Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not.
--Jac O'keeffe


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InvisiblezZZz
jesus
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Posts: 33,478
Re: Non Gym Exercise [Re: Brahmastra] * 1
    #26719445 - 06/04/20 03:29 PM (3 years, 7 months ago)

dance ur ass off yo! :heart:


--------------------
https://discord.gg/NHHd5y2Uyv


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Offlinetopdog82
Death Spirit
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Re: Non Gym Exercise [Re: Brahmastra]
    #26719447 - 06/04/20 03:30 PM (3 years, 7 months ago)

If I were you I would go to the park and use their pullup bar

I have a workout plan with rings, pullup bar, and a basketball

https://www.amazon.com/Convict-Conditioning-Weakness-Using-Survival-Strength-ebook/dp/B004XIZN5M/ref=sr_1_1?crid=3HE1W21UTSK63&dchild=1&keywords=convict+conditioning&qid=1591305630&sprefix=convict+con%2Caps%2C193&sr=8-1

This book has everything you need to build a sustainable workout plan for the rest of a while. The leg progression is lacking in the book. I would use rings and get the leg progression working

If you run out of material I would get dumbbells, weighted vest etc.

I would get workout equipment asap. Gyms are going out of business and tons of corona virus comebacks are likely. Along with civil war over George Floyd


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InvisiblezZZz
jesus
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Re: Non Gym Exercise [Re: topdog82]
    #26719450 - 06/04/20 03:32 PM (3 years, 7 months ago)

nah no civil war :heart:


--------------------
https://discord.gg/NHHd5y2Uyv


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OfflineBrahmastra
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Re: Non Gym Exercise [Re: Jokeshopbeard]
    #26719480 - 06/04/20 03:46 PM (3 years, 7 months ago)

Quote:

Jokeshopbeard said:
Google. My friend/your friend/our friend:

https://www.google.com/search?q=Keto&rlz=1C1CHBF_en-GBGB883GB883&oq=Keto&aqs=chrome..69i57j69i59j69i61&sourceid=chrome&ie=UTF-8




I think I'll stick to cutting out sweets and junk food and see what happens, lord knows I need to do that anyway.

The workouts so far are fascinating, I googled the Prison workout and got a few things from there to put something together.

I want to train solo like my favorite character Ryu in Street Fighter. I admire that stoic training life and wanted to emulate that in some respect.


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InvisibleJokeshopbeard
Humble Student

Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system Flag
Re: Non Gym Exercise [Re: Brahmastra]
    #26719519 - 06/04/20 04:00 PM (3 years, 7 months ago)

Yes. If you're still eating shit then you definitely want to address that first and foremost before you get down to the minutiae.

Eating well is 85% of the battle.

Never forget that.


--------------------
Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not.
--Jac O'keeffe


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OfflineBrahmastra
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Registered: 05/26/20
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Re: Non Gym Exercise [Re: Jokeshopbeard]
    #26719531 - 06/04/20 04:05 PM (3 years, 7 months ago)

I honestly thought that was just talk but reading up on it all showed me how wrong I was. It doesn't matter how hard you work if you still eat like shit.

The trouble is getting over my deeply ingrained habits, and not drinking soda like it's water. But it should be fun in a masochistic sort of way.


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InvisibleThe Blind Ass
Bodhi
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Registered: 08/16/16
Posts: 26,657
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Re: Non Gym Exercise [Re: Brahmastra]
    #26719538 - 06/04/20 04:07 PM (3 years, 7 months ago)

The trick I used to get over soda was to replace it with carbonated water.  It feels & tastes almost exactly like soda does - minus soda’s super sweet aftertaste.  Everyone in my fam pretty much used the same method to break their soda habits.  It worked so well it might as well be cheating.  :cheers:


--------------------
Give me Liberty caps -or- give me Death caps


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InvisibleJokeshopbeard
Humble Student

Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system Flag
Re: Non Gym Exercise [Re: Brahmastra]
    #26719541 - 06/04/20 04:08 PM (3 years, 7 months ago)

It's worth it. I've been eating like an angel for the better part of ten years now. Can't image even wanting soda or sweets any more, although the odd burger is nice.

You just need to condition yourself to move away from those habits. It's all in the mind. Discipline is key!!

I certainly wouldn't have been able to get a physique like this without it:

**NO QUOTES**



--------------------
Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not.
--Jac O'keeffe


Edited by Jokeshopbeard (06/04/20 04:30 PM)


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OfflineBrahmastra
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Registered: 05/26/20
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Re: Non Gym Exercise [Re: Jokeshopbeard]
    #26719558 - 06/04/20 04:15 PM (3 years, 7 months ago)

Quote:

Jokeshopbeard said:
It's worth it. I've been eating like an angel for the better part of ten years now. Can't image even wanting soda or sweets any more, although the odd burger is nice.

You just need to condition yourself to move away from those habits. It's all in the mind. Discipline is key!!

I certainly wouldn't have been able to get a physique like this without it:


**NO QUOTES**




Kind of reminds me of Ryu in Street Fighter, a character I have admired (said I know but it bears repeating). Discipline and focus and all that while struggling with a darkness within. He honestly inspired me to start, among other anime characters like Joe from Megalobox (sorry for the quoting of anime, probably sounds like Greek to everyone else).

On a side note those are cool tattoos.

EDIT - Just taking the picture out as I specifically asked for it not to be quoted.


Edited by Jokeshopbeard (06/04/20 04:30 PM)


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OfflineMightyWhite
Male
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Re: Non Gym Exercise [Re: Brahmastra]
    #26719655 - 06/04/20 04:50 PM (3 years, 7 months ago)

Search on YouTube for street workouts to get some ideas. Go find a park with playground equipment and use your imagination to find ways to exercise on that equipment. ***Be safe and don't be stupid and try to do something you're not comfortable doing***

Search YouTube for Adam Raw for inspiration, dude is a beast, he also has some videos on nutrition - warrior snacks.


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OfflineBrahmastra
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Registered: 05/26/20
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Re: Non Gym Exercise [Re: MightyWhite]
    #26719779 - 06/04/20 05:27 PM (3 years, 7 months ago)

I've got a few things cobbled together so I'll work on those.


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Invisibleninja cat 09
A paranoid android
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Registered: 10/11/09
Posts: 4,170
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Re: Non Gym Exercise [Re: Brahmastra]
    #26719905 - 06/04/20 06:15 PM (3 years, 7 months ago)

Eating is super important. There was a time I was working out at least 4, usually 5 times a week for 2 hours at a time. I was in great shape, but fatter than I am now because I drank coffee with sugar and had cookies every day.

Shit, I didn't get to see JSB's abs now  :bestcry:


--------------------
             :crazykitty:


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Invisibleremake
Male

Registered: 01/05/16
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Loc: South Africa Flag
Re: Non Gym Exercise [Re: Brahmastra]
    #26719923 - 06/04/20 06:22 PM (3 years, 7 months ago)

Flip tires
Run
Lift milk containers
Drink milk
Juggle fruit
Eat fruit


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OfflineBrahmastra
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Registered: 05/26/20
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Re: Non Gym Exercise [Re: ninja cat 09]
    #26720160 - 06/04/20 08:08 PM (3 years, 7 months ago)

Quote:

ninja cat 09 said:
Eating is super important. There was a time I was working out at least 4, usually 5 times a week for 2 hours at a time. I was in great shape, but fatter than I am now because I drank coffee with sugar and had cookies every day.

Shit, I didn't get to see JSB's abs now  :bestcry:




Like snow in the beginning of spring the image was but a fleeting sight.


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OfflineBrahmastra
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Registered: 05/26/20
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Re: Non Gym Exercise [Re: Brahmastra]
    #26720219 - 06/04/20 08:38 PM (3 years, 7 months ago)

Oh I forgot to mention about frequency and rest days? Should I do it every other day or is every day going to be fine?


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Invisibleninja cat 09
A paranoid android
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Re: Non Gym Exercise [Re: Brahmastra]
    #26720233 - 06/04/20 08:43 PM (3 years, 7 months ago)

When you're starting out, every other day is fine. Mostly because you'll be pretty sore the first couple of weeks, after that you really only need rest days if you're going really intense. You'll know because you're sore.


--------------------
             :crazykitty:


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OfflineSprewellSleeve
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Re: Non Gym Exercise [Re: Brahmastra]
    #26720249 - 06/04/20 08:48 PM (3 years, 7 months ago)

Quote:

Brahmastra said:
Quote:

SprewellSleeve said:
DDP YOGA



What's that?







--------------------


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OfflineAeser
Conservative Hippy
Male

Registered: 03/30/19
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Re: Non Gym Exercise [Re: Brahmastra]
    #26720293 - 06/04/20 09:11 PM (3 years, 7 months ago)

Pick a diet. Pick a weekly routine. Weigh in on day one. Wait at least four weeks to weigh again. The hardest part is sticking to that first month. Give yourself no excuse to drop off that regiment. The end of week 4 will be a massive boost to your motivation and you wont even want to stop. Dont cheat by weighing early. I went from 280 to 165 doing this. Lol I'm 5'10 to put that into perspective. NO SUGAR OR CARBS and it will go allot faster and better for you.
I'd work out 5 times a week
Monday cardio + arms and chest
Tues long walk/jog
Wed cardio + core (front back)
Thurs long walk/jog
Friday cardio + leg groups
Sat/Sunday rest

That's what got me to 165 in about 1 years time.


--------------------
Anxiety is when your stuck in the future.
Depression is when your stuck in the past.
Happiness is when your stuck in the present.


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OfflineBrahmastra
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Registered: 05/26/20
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Re: Non Gym Exercise [Re: ninja cat 09]
    #26720446 - 06/04/20 10:24 PM (3 years, 7 months ago)

Quote:

ninja cat 09 said:
When you're starting out, every other day is fine. Mostly because you'll be pretty sore the first couple of weeks, after that you really only need rest days if you're going really intense. You'll know because you're sore.



Ok, sounds reasonable.

What about sleep? I'm ashamed to say I consistently go to bed at 2 am.


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InvisibleJokeshopbeard
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Registered: 11/30/11
Posts: 26,088
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Re: Non Gym Exercise [Re: Brahmastra] * 1
    #26720591 - 06/05/20 12:20 AM (3 years, 7 months ago)

Seven hours minimum.


--------------------
Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not.
--Jac O'keeffe


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Offlinelivingmagic
るんるん
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Re: Non Gym Exercise [Re: Jokeshopbeard]
    #26720637 - 06/05/20 01:03 AM (3 years, 7 months ago)



--------------------


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InvisibleThe Blind Ass
Bodhi
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Registered: 08/16/16
Posts: 26,657
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Re: Non Gym Exercise [Re: livingmagic]
    #26720640 - 06/05/20 01:05 AM (3 years, 7 months ago)

This guy’s training is pretty crazy. 



--------------------
Give me Liberty caps -or- give me Death caps


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OfflineLoaded Shaman
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Re: Non Gym Exercise [Re: The Blind Ass]
    #26720656 - 06/05/20 01:17 AM (3 years, 7 months ago)

Push-Ups
Body Squats
Split Squats
Bulgarian Split Squats
Lunges
Pull-Ups
Lateral Lunges
Mountain Climbers
Russian Twists
Forearm Plank
Side Plank(s)
Reverse Plank
Hands up Down Plank
In/Out Plank
Plank Jacks


--------------------



"Real knowledge is to know the extent of one’s ignorance." — Confucius


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InvisibleAsante
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Re: Non Gym Exercise [Re: Loaded Shaman]
    #26720966 - 06/05/20 05:23 AM (3 years, 7 months ago)




Quote:

Non Gym





:unwanted:


--------------------
Omnicyclion.org
higher knowledge starts here


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OfflineTripsurfer
Bring Back Asante!
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Re: Non Gym Exercise [Re: Asante]
    #26720988 - 06/05/20 05:41 AM (3 years, 7 months ago)

What?? I missed JSB's photo of his uber ripped bod

:unwanted:


--------------------
Ach en wee ben ik de klos, met mijn boog schoot ik een albatros...

A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.



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OfflineLoaded Shaman
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Re: Non Gym Exercise [Re: Asante]
    #26721034 - 06/05/20 06:11 AM (3 years, 7 months ago)

Quote:

Asante said:



Quote:

Non Gym





:unwanted:




Everything listed above is bodyweight, bro.

No weights or equipment needed.


--------------------



"Real knowledge is to know the extent of one’s ignorance." — Confucius


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OfflineDorfnob
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Re: Non Gym Exercise [Re: Loaded Shaman]
    #26721063 - 06/05/20 06:35 AM (3 years, 7 months ago)

pending ur location its hay season go help a farmer throw hay bales sure they would appreciate the help.


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InvisibleCitizen X
Call me Pepper,,
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Re: Non Gym Exercise [Re: Dorfnob]
    #26721071 - 06/05/20 06:42 AM (3 years, 7 months ago)

Yoga balances your mind while at the same time giving you nice tone to your body. Add some push-ups and some cardio. I have zero need for a gym membership
I’m not ripped I’m tone


--------------------


Rate me here


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Invisibleremake
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Re: Non Gym Exercise [Re: Citizen X] * 1
    #26721087 - 06/05/20 06:53 AM (3 years, 7 months ago)

Been working out at home with weights. Running 5km sometimes daily sometimes every other day. I feel nice. :thumbup:


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Invisiblepirate-blues
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Re: Non Gym Exercise [Re: remake] * 1
    #26721472 - 06/05/20 09:56 AM (3 years, 7 months ago)

I mostly hike, run, and cycle. I clock about 100 hilly miles on my bike a week at this point. Sounds impressive, but you get used to it fast and as long as you have like 45-90 minutes a day it's a really achievable goal. I can't run on asphalt I get way too bored way too fast, so I stick to trail running a few days a week. Sometimes when I'm bored or I can't sleep or I just need something to do I'll use the stationary bike..I don't have one at home and it's been a really nice to have in addition to my bicycle.

I'd like to add yoga and weight training to the mix. That takes a little more discipline for me though, it's tougher for me to find a groove with, but fitness wise I see waaaaay more progress when I at least add a little tiny bit of weight training to my regimen in addition to the cardio.


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Invisibleremake
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Re: Non Gym Exercise [Re: pirate-blues]
    #26721500 - 06/05/20 10:12 AM (3 years, 7 months ago)

I'd like to hike as well. Yoga I'm not that interested in...for now.

I can't stand a treadmill, myself. I like looking at how shit develops when running through the streets and waving at people who are also running. I once tracked the whole degradation progress of a roadkill cat. Was pretty messed up :facepalm:, but pretty interesting as well.


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OfflineTripsurfer
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Re: Non Gym Exercise [Re: remake] * 1
    #26721741 - 06/05/20 11:48 AM (3 years, 7 months ago)

For real

I never understood people taking the car to the gym to walk on the treadmill for half an hour


--------------------
Ach en wee ben ik de klos, met mijn boog schoot ik een albatros...

A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.



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Invisibleninja cat 09
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Re: Non Gym Exercise [Re: Tripsurfer]
    #26722045 - 06/05/20 02:07 PM (3 years, 7 months ago)

Quote:

Jokeshopbeard said:
Seven hours minimum.



A day? Nice.

I hate cardio, it's gotta be something like climbing or fighting or jumping for me to get interested in it. I know it's amazing for you, but it's boring as fuck. I'll maybe start taking the bike out more, but everything with nature feels too far away or dangerous. A friend told me she heard gunshots when she went hiking once.


--------------------
             :crazykitty:


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Offlinegopher
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Re: Non Gym Exercise [Re: Aeser]
    #26722076 - 06/05/20 02:24 PM (3 years, 7 months ago)

Quote:

Aeser said:
This may sound strange but go onto Google and search "prison workouts" They find creative ways to work out with nothing but a bunk and a 6x6 cell using just bodyweight.





I read the book convict conditioning, it was a good read, I started the program for like a month before my lazy ass gave up, plus I cant do all the exercises due to a wrist problem, the book is free on archive dot org


https://archive.org/details/ConvictConditioning_201602


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it.

My pronouns are He and Him, and my adjectives are Fat and Jazzy

:kratom:


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OfflineAeser
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Re: Non Gym Exercise [Re: gopher]
    #26722115 - 06/05/20 02:43 PM (3 years, 7 months ago)

Oh wow that's awesome. I actually learned about it from a friend who got the shit end of the California three strikes law back in the 90s. Makes sense someone wrote a book on incarceration excercises. Some of those workouts are brutal but the fact you dont need equipment is what really got me interested. Thx for the post I'm gonna look through it tonight. Lord knows I need to start working out again especially since my state has to drop our covid 19 cases by 3x before they even open gyms or anything else for that matter.


--------------------
Anxiety is when your stuck in the future.
Depression is when your stuck in the past.
Happiness is when your stuck in the present.


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InvisibleNiffla
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Re: Non Gym Exercise [Re: Aeser]
    #26722239 - 06/05/20 03:56 PM (3 years, 7 months ago)

here OP



thank me later


--------------------


HAIL OUR NEW OTD KING


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Offlinegopher
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Re: Non Gym Exercise [Re: Aeser]
    #26722298 - 06/05/20 04:37 PM (3 years, 7 months ago)

Quote:

Aeser said:
Oh wow that's awesome. I actually learned about it from a friend who got the shit end of the California three strikes law back in the 90s. Makes sense someone wrote a book on incarceration excercises. Some of those workouts are brutal but the fact you dont need equipment is what really got me interested. Thx for the post I'm gonna look through it tonight. Lord knows I need to start working out again especially since my state has to drop our covid 19 cases by 3x before they even open gyms or anything else for that matter.





have you heard of the youtuber vegetable police? (he changed his name to vegetable conspiracies recently) he ripped of convict conditioning and wrote a book called monkey strength, I think it cost $20, it might be worth checking out, I dunno I never read it


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it.

My pronouns are He and Him, and my adjectives are Fat and Jazzy

:kratom:


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InvisibleThe Blind Ass
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Re: Non Gym Exercise [Re: Niffla] * 1
    #26722960 - 06/05/20 11:08 PM (3 years, 7 months ago)

Quote:

Niffla said:
here OP



thank me later




Aaahaha, the stupid wholesome generic music In the background makes this video.  That guy is what you become if you spend a decade learning “yoga” to blow yourself, that, or he’s training to be Spider-Man.


--------------------
Give me Liberty caps -or- give me Death caps


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OfflineIce9
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Re: Non Gym Exercise [Re: The Blind Ass]
    #26723032 - 06/06/20 12:03 AM (3 years, 7 months ago)

Burpees... nothing else needed, too easy wear a weighted vest and increase intensity.


--------------------
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man. -- George Brenard Shaw


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Invisibletrees
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Re: Non Gym Exercise [Re: Ice9] * 2
    #26723481 - 06/06/20 07:07 AM (3 years, 7 months ago)

I hate the simple activity of exercising.

I cannot stand to only exercise for the sake of exercise, to me it's a waste of my time.

Exercise must come from a productive or enjoyable activity not pre-associated with the concept of exercise.

For me it's hiking up a large mountain trying to find the best view, or chopping down trees with a hand saw or axe, and chopping it into fire wood and hauling that wood somewhere with my hands.

I will never step foot into a gym to just thrust around on machines while staring at other machines or people.


--------------------


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InvisibleAsante
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Re: Non Gym Exercise [Re: Asante]
    #26723512 - 06/06/20 07:35 AM (3 years, 7 months ago)

Quote:

Asante said:



Quote:

Non Gym





:unwanted:





I wonder how many got that was a Gymnopilus, or "Gym"


--------------------
Omnicyclion.org
higher knowledge starts here


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OfflineTheEschatologist
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Re: Non Gym Exercise [Re: Asante]
    #26723563 - 06/06/20 08:11 AM (3 years, 7 months ago)

kettlebells are your friend, my friend

https://tenor.com/view/onnit-rogan-kettlebells-gif-5729101


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InvisibleJokeshopbeard
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Re: Non Gym Exercise [Re: trees] * 1
    #26723593 - 06/06/20 08:29 AM (3 years, 7 months ago)

Quote:

trees said:
I will never step foot into a gym to just thrust around on machines while staring at other machines or people.



When you find a good gym, it becomes life a family; like a place to hang with friends and socialise.

The sense of community in a proper gym is unparalleled.


--------------------
Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not.
--Jac O'keeffe


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InvisibleCosmic_Flame
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Re: Non Gym Exercise [Re: TheEschatologist]
    #26723718 - 06/06/20 09:53 AM (3 years, 7 months ago)

That endorphin high is partly why I love exercising.

"When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine."

Its addictive :awesomenod:


--------------------
Pull the blinds and change their minds....


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OfflineTripsurfer
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Re: Non Gym Exercise [Re: Jokeshopbeard]
    #26723930 - 06/06/20 11:38 AM (3 years, 7 months ago)

I just want to work-out in private

Gyms with lots of regulars have too much drama


--------------------
Ach en wee ben ik de klos, met mijn boog schoot ik een albatros...

A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.



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Offlinetopdog82
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Re: Non Gym Exercise [Re: Tripsurfer]
    #26724119 - 06/06/20 01:07 PM (3 years, 7 months ago)

Find out what works for you. Building a home gym versus going to a gym both has its benefits. I like the isolation of home gyms. I like the bro vibe of everyone improving themselves in the public gyms.

Whatever it is, pick a progressive strength training program that you can stick with consistently and remain injured. As long as you keep your drug, alc, sleep and food in check from there its just time and patience


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OfflineWoodchiptip
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Re: Non Gym Exercise [Re: topdog82] * 1
    #26735629 - 06/10/20 10:05 PM (3 years, 7 months ago)

Hi all.  I can't seem to start a new thread (topic?) so pardon my piggybacking on this thread.  What did I pick today from wood chips in the norther atl georgia area today?


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InvisibleThe Blind Ass
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Re: Non Gym Exercise [Re: Woodchiptip]
    #26735633 - 06/10/20 10:10 PM (3 years, 7 months ago)

Hmmm... this is the wrong forum, try posting this over in the Mushroom Identification section of the Forum.
Edit - ima little teapot :smirk:


Edited by The Blind Ass (06/10/20 10:57 PM)


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Offlinefalcon
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Re: Non Gym Exercise [Re: Woodchiptip]
    #26735683 - 06/10/20 10:47 PM (3 years, 7 months ago)

Gymnopilus, probably luteofolius, but other ones once in a while show up on chips.


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InvisibleThe Blind Ass
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Re: Non Gym Exercise [Re: falcon]
    #26735694 - 06/10/20 10:56 PM (3 years, 7 months ago)

Oh shit really?  If true - nice find!


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Offlinefalcon
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Re: Non Gym Exercise [Re: The Blind Ass]
    #26740038 - 06/12/20 04:52 PM (3 years, 7 months ago)

Looks like one to me.

This week I was walking 5 miles in the with a reward of an early Guiness if I did.

Probably going to add some planking with the expectation of something distilled.


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Offlinefalcon
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Re: Non Gym Exercise [Re: The Blind Ass]
    #26740091 - 06/12/20 05:07 PM (3 years, 7 months ago)

Looks like one to me.

This week I was walking 5 miles in the with a reward of an early Guiness if I did.

Probab


Going to add some planking with the expectation of something distilled.


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InvisibleNiffla
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Re: Non Gym Exercise [Re: falcon] * 1
    #26740117 - 06/12/20 05:18 PM (3 years, 7 months ago)

all you need is a dumbbell and you can do this at home



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HAIL OUR NEW OTD KING


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Offlinefalcon
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Re: Non Gym Exercise [Re: Niffla]
    #26740394 - 06/12/20 07:35 PM (3 years, 7 months ago)

I could clean the rust off my dumbell with this exercise.


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