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Brahmastra
Stranger


Registered: 05/26/20
Posts: 44
Last seen: 3 years, 7 months
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Non Gym Exercise
#26717851 - 06/03/20 09:30 PM (3 years, 7 months ago) |
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So I'm kinda losing it with stuff still being closed, at least near me and I don't think working out with a mask on seems very...practical (I could be wrong).
Anyone know of body weight exercises I can do at home?
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lifeiswhatyoumake
Trance in my sig n blood



Registered: 09/30/11
Posts: 16,712
Last seen: 1 hour, 10 minutes
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Pushups are my favorite. I also go for runs outside a lot and roller blade. I've been wanting to buy some 15, 20, and 25 pound dumbbells at some point
--------------------
  I dropped a trance track "Peace Love & Trance": https://www.youtube.com/watch?v=M4uQBM-mRYU ;   
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PatrickKn


Registered: 07/10/11
Posts: 20,563
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Get a pullup bar for a door frame. Pretty cheap generally, $20 or so. Do 3-10 pullups or chinups anytime you walk past it.
Get a single kettle bell at a weight that's appropriate and use it to do squats, kettle bell swings and tricep exercises.
Do planks and side planks for 1-2 minutes on each position every time you wake up or go to sleep. Do like 3 minutes of pushups to muscle exhaustion when you wake up and go to sleep.
Run 2-3 miles every other day or so too, or ride a bike for cardio.
Just those two pieces of equipment (pullup bar/kettle bell) and you can stay in relatively good shape without breaking the bank. Plenty you can do without them though too, I just recommend a pullup bar especially if you do pushups, to balance out the muscle groups for posture.
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Brahmastra
Stranger


Registered: 05/26/20
Posts: 44
Last seen: 3 years, 7 months
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Re: Non Gym Exercise [Re: PatrickKn]
#26717896 - 06/03/20 10:06 PM (3 years, 7 months ago) |
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Quote:
PatrickKn said: Get a pullup bar for a door frame. Pretty cheap generally, $20 or so. Do 3-10 pullups or chinups anytime you walk past it.
Get a single kettle bell at a weight that's appropriate and use it to do squats, kettle bell swings and tricep exercises.
Do planks and side planks for 1-2 minutes on each position every time you wake up or go to sleep. Do like 3 minutes of pushups to muscle exhaustion when you wake up and go to sleep.
Run 2-3 miles every other day or so too, or ride a bike for cardio.
Just those two pieces of equipment (pullup bar/kettle bell) and you can stay in relatively good shape without breaking the bank. Plenty you can do without them though too, I just recommend a pullup bar especially if you do pushups, to balance out the muscle groups for posture.
I do push ups and squats and leg raises at home. I don't really have anywhere I can put a pull up bar due to my height (tall). But I read that push ups neglect your back area when it comes to muscles so I'm not sure how to fix that.
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Aeser
Conservative Hippy


Registered: 03/30/19
Posts: 206
Loc:
Last seen: 3 years, 6 months
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Re: Non Gym Exercise [Re: PatrickKn]
#26717899 - 06/03/20 10:08 PM (3 years, 7 months ago) |
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This may sound strange but go onto Google and search "prison workouts" They find creative ways to work out with nothing but a bunk and a 6x6 cell using just bodyweight.
-------------------- Anxiety is when your stuck in the future. Depression is when your stuck in the past. Happiness is when your stuck in the present.
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Brahmastra
Stranger


Registered: 05/26/20
Posts: 44
Last seen: 3 years, 7 months
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Re: Non Gym Exercise [Re: Aeser]
#26717933 - 06/03/20 10:28 PM (3 years, 7 months ago) |
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Quote:
Aeser said: This may sound strange but go onto Google and search "prison workouts" They find creative ways to work out with nothing but a bunk and a 6x6 cell using just bodyweight.
Sounds disturbing but fascinating, I'll look into it.
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ninja cat 09
A paranoid android



Registered: 10/11/09
Posts: 4,170
Loc: Mexico
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Jump ropes are a scam, I just jump around like a retard I'm at a rave and I'll get plenty tired. I used to work out at my university with bricks since they were in better condition than the abysmal weights they had, you can do a bunch of stuff with anything mildly heavy like a bottle of water or bucket or jug. Abs are also super easy, there´s a bunch of youtube videos for ab workouts!
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SpookyMulder
Monkey



Registered: 05/17/18
Posts: 76
Loc: PNW
Last seen: 2 days, 12 hours
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Getting into gardening and landscaping can also be great for staying in shape and gaining muscle-mass. Plus you get a great-looking garden out of all the digging. It’s a great feedback loop of work and organic food.
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SprewellSleeve



Registered: 03/15/09
Posts: 6,315
Loc: USA
Last seen: 1 hour, 29 minutes
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DDP YOGA
--------------------
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specialpeopleclub


Registered: 04/10/14
Posts: 5,584
Loc: Mitten
Last seen: 3 years, 7 months
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You can do kegels. The pelvic floor is part of your body too
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Brahmastra
Stranger


Registered: 05/26/20
Posts: 44
Last seen: 3 years, 7 months
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Quote:
SprewellSleeve said: DDP YOGA
What's that?
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Tripsurfer
Bring Back Asante!



Registered: 08/01/12
Posts: 7,129
Loc: West of Windward
Last seen: 3 months, 27 days
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Dumbells have been sold out for weeks now 
I had the same issue
-------------------- Ach en wee ben ik de klos, met mijn boog schoot ik een albatros... A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.

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cannabinated



Registered: 01/03/13
Posts: 14,743
Loc: Outside
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scour google maps for parks and ponds to jog and bike around
a change of scenery is great for da brains
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Brahmastra
Stranger


Registered: 05/26/20
Posts: 44
Last seen: 3 years, 7 months
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Well the neighborhood I live in has plenty of places I can do laps in, my cul de sac for one.
Also I forgot to ask about diet and what to aim for with that since I know that's a big component of exercise.
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Tripsurfer
Bring Back Asante!



Registered: 08/01/12
Posts: 7,129
Loc: West of Windward
Last seen: 3 months, 27 days
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Im doing Keto this month
-------------------- Ach en wee ben ik de klos, met mijn boog schoot ik een albatros... A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.

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Brahmastra
Stranger


Registered: 05/26/20
Posts: 44
Last seen: 3 years, 7 months
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Quote:
Tripsurfer said: Im doing Keto this month
What's that?
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Jokeshopbeard
Humble Student

Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system
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-------------------- Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not. --Jac O'keeffe
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zZZz
jesus



Registered: 12/28/07
Posts: 33,478
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dance ur ass off yo!
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topdog82
Death Spirit



Registered: 07/16/10
Posts: 7,992
Loc: California
Last seen: 5 months, 2 days
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If I were you I would go to the park and use their pullup bar
I have a workout plan with rings, pullup bar, and a basketball
https://www.amazon.com/Convict-Conditioning-Weakness-Using-Survival-Strength-ebook/dp/B004XIZN5M/ref=sr_1_1?crid=3HE1W21UTSK63&dchild=1&keywords=convict+conditioning&qid=1591305630&sprefix=convict+con%2Caps%2C193&sr=8-1
This book has everything you need to build a sustainable workout plan for the rest of a while. The leg progression is lacking in the book. I would use rings and get the leg progression working
If you run out of material I would get dumbbells, weighted vest etc.
I would get workout equipment asap. Gyms are going out of business and tons of corona virus comebacks are likely. Along with civil war over George Floyd
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zZZz
jesus



Registered: 12/28/07
Posts: 33,478
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Re: Non Gym Exercise [Re: topdog82]
#26719450 - 06/04/20 03:32 PM (3 years, 7 months ago) |
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nah no civil war
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Brahmastra
Stranger


Registered: 05/26/20
Posts: 44
Last seen: 3 years, 7 months
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Quote:
Jokeshopbeard said: Google. My friend/your friend/our friend:
https://www.google.com/search?q=Keto&rlz=1C1CHBF_en-GBGB883GB883&oq=Keto&aqs=chrome..69i57j69i59j69i61&sourceid=chrome&ie=UTF-8
I think I'll stick to cutting out sweets and junk food and see what happens, lord knows I need to do that anyway.
The workouts so far are fascinating, I googled the Prison workout and got a few things from there to put something together.
I want to train solo like my favorite character Ryu in Street Fighter. I admire that stoic training life and wanted to emulate that in some respect.
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Jokeshopbeard
Humble Student

Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system
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Yes. If you're still eating shit then you definitely want to address that first and foremost before you get down to the minutiae.
Eating well is 85% of the battle.
Never forget that.
-------------------- Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not. --Jac O'keeffe
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Brahmastra
Stranger


Registered: 05/26/20
Posts: 44
Last seen: 3 years, 7 months
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I honestly thought that was just talk but reading up on it all showed me how wrong I was. It doesn't matter how hard you work if you still eat like shit.
The trouble is getting over my deeply ingrained habits, and not drinking soda like it's water. But it should be fun in a masochistic sort of way.
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The Blind Ass
Bodhi



Registered: 08/16/16
Posts: 26,657
Loc: The Primordial Mind
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The trick I used to get over soda was to replace it with carbonated water. It feels & tastes almost exactly like soda does - minus soda’s super sweet aftertaste. Everyone in my fam pretty much used the same method to break their soda habits. It worked so well it might as well be cheating.
-------------------- Give me Liberty caps -or- give me Death caps
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Jokeshopbeard
Humble Student

Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system
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It's worth it. I've been eating like an angel for the better part of ten years now. Can't image even wanting soda or sweets any more, although the odd burger is nice.
You just need to condition yourself to move away from those habits. It's all in the mind. Discipline is key!!
I certainly wouldn't have been able to get a physique like this without it:
**NO QUOTES**
-------------------- Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not. --Jac O'keeffe
Edited by Jokeshopbeard (06/04/20 04:30 PM)
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Brahmastra
Stranger


Registered: 05/26/20
Posts: 44
Last seen: 3 years, 7 months
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Quote:
Jokeshopbeard said: It's worth it. I've been eating like an angel for the better part of ten years now. Can't image even wanting soda or sweets any more, although the odd burger is nice.
You just need to condition yourself to move away from those habits. It's all in the mind. Discipline is key!!
I certainly wouldn't have been able to get a physique like this without it:
**NO QUOTES**
Kind of reminds me of Ryu in Street Fighter, a character I have admired (said I know but it bears repeating). Discipline and focus and all that while struggling with a darkness within. He honestly inspired me to start, among other anime characters like Joe from Megalobox (sorry for the quoting of anime, probably sounds like Greek to everyone else).
On a side note those are cool tattoos.
EDIT - Just taking the picture out as I specifically asked for it not to be quoted.
Edited by Jokeshopbeard (06/04/20 04:30 PM)
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MightyWhite

Registered: 08/27/08
Posts: 3,556
Last seen: 3 hours, 18 minutes
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Search on YouTube for street workouts to get some ideas. Go find a park with playground equipment and use your imagination to find ways to exercise on that equipment. ***Be safe and don't be stupid and try to do something you're not comfortable doing***
Search YouTube for Adam Raw for inspiration, dude is a beast, he also has some videos on nutrition - warrior snacks.
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Brahmastra
Stranger


Registered: 05/26/20
Posts: 44
Last seen: 3 years, 7 months
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I've got a few things cobbled together so I'll work on those.
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ninja cat 09
A paranoid android



Registered: 10/11/09
Posts: 4,170
Loc: Mexico
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Eating is super important. There was a time I was working out at least 4, usually 5 times a week for 2 hours at a time. I was in great shape, but fatter than I am now because I drank coffee with sugar and had cookies every day.
Shit, I didn't get to see JSB's abs now
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remake


Registered: 01/05/16
Posts: 4,178
Loc: South Africa
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Flip tires Run Lift milk containers Drink milk Juggle fruit Eat fruit
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Brahmastra
Stranger


Registered: 05/26/20
Posts: 44
Last seen: 3 years, 7 months
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Quote:
ninja cat 09 said: Eating is super important. There was a time I was working out at least 4, usually 5 times a week for 2 hours at a time. I was in great shape, but fatter than I am now because I drank coffee with sugar and had cookies every day.
Shit, I didn't get to see JSB's abs now 
Like snow in the beginning of spring the image was but a fleeting sight.
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Brahmastra
Stranger


Registered: 05/26/20
Posts: 44
Last seen: 3 years, 7 months
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Oh I forgot to mention about frequency and rest days? Should I do it every other day or is every day going to be fine?
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ninja cat 09
A paranoid android



Registered: 10/11/09
Posts: 4,170
Loc: Mexico
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When you're starting out, every other day is fine. Mostly because you'll be pretty sore the first couple of weeks, after that you really only need rest days if you're going really intense. You'll know because you're sore.
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SprewellSleeve



Registered: 03/15/09
Posts: 6,315
Loc: USA
Last seen: 1 hour, 29 minutes
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Quote:
Brahmastra said:
Quote:
SprewellSleeve said: DDP YOGA
What's that?
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Aeser
Conservative Hippy


Registered: 03/30/19
Posts: 206
Loc:
Last seen: 3 years, 6 months
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Pick a diet. Pick a weekly routine. Weigh in on day one. Wait at least four weeks to weigh again. The hardest part is sticking to that first month. Give yourself no excuse to drop off that regiment. The end of week 4 will be a massive boost to your motivation and you wont even want to stop. Dont cheat by weighing early. I went from 280 to 165 doing this. Lol I'm 5'10 to put that into perspective. NO SUGAR OR CARBS and it will go allot faster and better for you. I'd work out 5 times a week Monday cardio + arms and chest Tues long walk/jog Wed cardio + core (front back) Thurs long walk/jog Friday cardio + leg groups Sat/Sunday rest
That's what got me to 165 in about 1 years time.
-------------------- Anxiety is when your stuck in the future. Depression is when your stuck in the past. Happiness is when your stuck in the present.
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Brahmastra
Stranger


Registered: 05/26/20
Posts: 44
Last seen: 3 years, 7 months
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Quote:
ninja cat 09 said: When you're starting out, every other day is fine. Mostly because you'll be pretty sore the first couple of weeks, after that you really only need rest days if you're going really intense. You'll know because you're sore.
Ok, sounds reasonable.
What about sleep? I'm ashamed to say I consistently go to bed at 2 am.
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Jokeshopbeard
Humble Student

Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system
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Seven hours minimum.
-------------------- Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not. --Jac O'keeffe
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livingmagic
るんるん



Registered: 12/03/13
Posts: 3,015
Loc: Big Green Amore
Last seen: 1 day, 10 hours
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--------------------
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The Blind Ass
Bodhi



Registered: 08/16/16
Posts: 26,657
Loc: The Primordial Mind
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This guy’s training is pretty crazy.
-------------------- Give me Liberty caps -or- give me Death caps
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Loaded Shaman
Psychophysiologist



Registered: 03/02/15
Posts: 8,006
Loc: Now O'Clock
Last seen: 28 days, 4 hours
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Push-Ups Body Squats Split Squats Bulgarian Split Squats Lunges Pull-Ups Lateral Lunges Mountain Climbers Russian Twists Forearm Plank Side Plank(s) Reverse Plank Hands up Down Plank In/Out Plank Plank Jacks
--------------------
  "Real knowledge is to know the extent of one’s ignorance." — Confucius
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Asante
Mage


Registered: 02/06/02
Posts: 86,795
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Quote:
Non Gym
-------------------- Omnicyclion.org higher knowledge starts here
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Tripsurfer
Bring Back Asante!



Registered: 08/01/12
Posts: 7,129
Loc: West of Windward
Last seen: 3 months, 27 days
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Re: Non Gym Exercise [Re: Asante]
#26720988 - 06/05/20 05:41 AM (3 years, 7 months ago) |
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What?? I missed JSB's photo of his uber ripped bod
-------------------- Ach en wee ben ik de klos, met mijn boog schoot ik een albatros... A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.

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Loaded Shaman
Psychophysiologist



Registered: 03/02/15
Posts: 8,006
Loc: Now O'Clock
Last seen: 28 days, 4 hours
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Re: Non Gym Exercise [Re: Asante]
#26721034 - 06/05/20 06:11 AM (3 years, 7 months ago) |
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Quote:
Asante said:

Quote:
Non Gym

Everything listed above is bodyweight, bro.
No weights or equipment needed.
--------------------
  "Real knowledge is to know the extent of one’s ignorance." — Confucius
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Dorfnob
J.U.I.C.E.


Registered: 07/28/12
Posts: 737
Last seen: 1 day, 10 hours
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pending ur location its hay season go help a farmer throw hay bales sure they would appreciate the help.
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Citizen X
Call me Pepper,,

Registered: 01/19/14
Posts: 7,787
Loc: Djibouti
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Re: Non Gym Exercise [Re: Dorfnob]
#26721071 - 06/05/20 06:42 AM (3 years, 7 months ago) |
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Yoga balances your mind while at the same time giving you nice tone to your body. Add some push-ups and some cardio. I have zero need for a gym membership I’m not ripped I’m tone
--------------------
Rate me here
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remake


Registered: 01/05/16
Posts: 4,178
Loc: South Africa
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Re: Non Gym Exercise [Re: Citizen X] 1
#26721087 - 06/05/20 06:53 AM (3 years, 7 months ago) |
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Been working out at home with weights. Running 5km sometimes daily sometimes every other day. I feel nice.
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pirate-blues


Registered: 10/15/12
Posts: 13,655
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Re: Non Gym Exercise [Re: remake] 1
#26721472 - 06/05/20 09:56 AM (3 years, 7 months ago) |
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I mostly hike, run, and cycle. I clock about 100 hilly miles on my bike a week at this point. Sounds impressive, but you get used to it fast and as long as you have like 45-90 minutes a day it's a really achievable goal. I can't run on asphalt I get way too bored way too fast, so I stick to trail running a few days a week. Sometimes when I'm bored or I can't sleep or I just need something to do I'll use the stationary bike..I don't have one at home and it's been a really nice to have in addition to my bicycle.
I'd like to add yoga and weight training to the mix. That takes a little more discipline for me though, it's tougher for me to find a groove with, but fitness wise I see waaaaay more progress when I at least add a little tiny bit of weight training to my regimen in addition to the cardio.
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remake


Registered: 01/05/16
Posts: 4,178
Loc: South Africa
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I'd like to hike as well. Yoga I'm not that interested in...for now.
I can't stand a treadmill, myself. I like looking at how shit develops when running through the streets and waving at people who are also running. I once tracked the whole degradation progress of a roadkill cat. Was pretty messed up , but pretty interesting as well.
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Tripsurfer
Bring Back Asante!



Registered: 08/01/12
Posts: 7,129
Loc: West of Windward
Last seen: 3 months, 27 days
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Re: Non Gym Exercise [Re: remake] 1
#26721741 - 06/05/20 11:48 AM (3 years, 7 months ago) |
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For real
I never understood people taking the car to the gym to walk on the treadmill for half an hour
-------------------- Ach en wee ben ik de klos, met mijn boog schoot ik een albatros... A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.

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ninja cat 09
A paranoid android



Registered: 10/11/09
Posts: 4,170
Loc: Mexico
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Quote:
Jokeshopbeard said: Seven hours minimum.
A day? Nice.
I hate cardio, it's gotta be something like climbing or fighting or jumping for me to get interested in it. I know it's amazing for you, but it's boring as fuck. I'll maybe start taking the bike out more, but everything with nature feels too far away or dangerous. A friend told me she heard gunshots when she went hiking once.
--------------------
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gopher
Coffee Bean Extraordinaire


Registered: 11/22/17
Posts: 12,999
Loc: Canada
Last seen: 1 hour, 52 minutes
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Re: Non Gym Exercise [Re: Aeser]
#26722076 - 06/05/20 02:24 PM (3 years, 7 months ago) |
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Quote:
Aeser said: This may sound strange but go onto Google and search "prison workouts" They find creative ways to work out with nothing but a bunk and a 6x6 cell using just bodyweight.
I read the book convict conditioning, it was a good read, I started the program for like a month before my lazy ass gave up, plus I cant do all the exercises due to a wrist problem, the book is free on archive dot org
https://archive.org/details/ConvictConditioning_201602
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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Aeser
Conservative Hippy


Registered: 03/30/19
Posts: 206
Loc:
Last seen: 3 years, 6 months
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Re: Non Gym Exercise [Re: gopher]
#26722115 - 06/05/20 02:43 PM (3 years, 7 months ago) |
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Oh wow that's awesome. I actually learned about it from a friend who got the shit end of the California three strikes law back in the 90s. Makes sense someone wrote a book on incarceration excercises. Some of those workouts are brutal but the fact you dont need equipment is what really got me interested. Thx for the post I'm gonna look through it tonight. Lord knows I need to start working out again especially since my state has to drop our covid 19 cases by 3x before they even open gyms or anything else for that matter.
-------------------- Anxiety is when your stuck in the future. Depression is when your stuck in the past. Happiness is when your stuck in the present.
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Niffla



Registered: 06/09/08
Posts: 46,483
Loc: Texas
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Re: Non Gym Exercise [Re: Aeser]
#26722239 - 06/05/20 03:56 PM (3 years, 7 months ago) |
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--------------------
HAIL OUR NEW OTD KING
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gopher
Coffee Bean Extraordinaire


Registered: 11/22/17
Posts: 12,999
Loc: Canada
Last seen: 1 hour, 52 minutes
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Re: Non Gym Exercise [Re: Aeser]
#26722298 - 06/05/20 04:37 PM (3 years, 7 months ago) |
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Quote:
Aeser said: Oh wow that's awesome. I actually learned about it from a friend who got the shit end of the California three strikes law back in the 90s. Makes sense someone wrote a book on incarceration excercises. Some of those workouts are brutal but the fact you dont need equipment is what really got me interested. Thx for the post I'm gonna look through it tonight. Lord knows I need to start working out again especially since my state has to drop our covid 19 cases by 3x before they even open gyms or anything else for that matter.
have you heard of the youtuber vegetable police? (he changed his name to vegetable conspiracies recently) he ripped of convict conditioning and wrote a book called monkey strength, I think it cost $20, it might be worth checking out, I dunno I never read it
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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The Blind Ass
Bodhi



Registered: 08/16/16
Posts: 26,657
Loc: The Primordial Mind
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Re: Non Gym Exercise [Re: Niffla] 1
#26722960 - 06/05/20 11:08 PM (3 years, 7 months ago) |
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Quote:
Niffla said: here OP
thank me later
Aaahaha, the stupid wholesome generic music In the background makes this video. That guy is what you become if you spend a decade learning “yoga” to blow yourself, that, or he’s training to be Spider-Man.
-------------------- Give me Liberty caps -or- give me Death caps
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Ice9
3X Ban Lotto Champion



Registered: 03/20/14
Posts: 11,232
Loc: daterapeville,USA
Last seen: 45 minutes, 1 second
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Burpees... nothing else needed, too easy wear a weighted vest and increase intensity.
-------------------- The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man. -- George Brenard Shaw
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trees


Registered: 02/08/09
Posts: 9,194
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Re: Non Gym Exercise [Re: Ice9] 2
#26723481 - 06/06/20 07:07 AM (3 years, 7 months ago) |
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I hate the simple activity of exercising.
I cannot stand to only exercise for the sake of exercise, to me it's a waste of my time.
Exercise must come from a productive or enjoyable activity not pre-associated with the concept of exercise.
For me it's hiking up a large mountain trying to find the best view, or chopping down trees with a hand saw or axe, and chopping it into fire wood and hauling that wood somewhere with my hands.
I will never step foot into a gym to just thrust around on machines while staring at other machines or people.
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Asante
Mage


Registered: 02/06/02
Posts: 86,795
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Re: Non Gym Exercise [Re: Asante]
#26723512 - 06/06/20 07:35 AM (3 years, 7 months ago) |
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Quote:
Asante said:

Quote:
Non Gym

I wonder how many got that was a Gymnopilus, or "Gym"
-------------------- Omnicyclion.org higher knowledge starts here
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TheEschatologist
Stranger

Registered: 02/22/18
Posts: 354
Last seen: 19 days, 14 hours
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Re: Non Gym Exercise [Re: Asante]
#26723563 - 06/06/20 08:11 AM (3 years, 7 months ago) |
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Jokeshopbeard
Humble Student

Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system
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Re: Non Gym Exercise [Re: trees] 1
#26723593 - 06/06/20 08:29 AM (3 years, 7 months ago) |
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Quote:
trees said: I will never step foot into a gym to just thrust around on machines while staring at other machines or people.
When you find a good gym, it becomes life a family; like a place to hang with friends and socialise.
The sense of community in a proper gym is unparalleled.
-------------------- Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not. --Jac O'keeffe
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Cosmic_Flame
THE BREAKFAST EMPRESS



Registered: 11/16/12
Posts: 4,184
Loc: Under The Sea
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That endorphin high is partly why I love exercising.
"When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine."
Its addictive
-------------------- Pull the blinds and change their minds....
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Tripsurfer
Bring Back Asante!



Registered: 08/01/12
Posts: 7,129
Loc: West of Windward
Last seen: 3 months, 27 days
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I just want to work-out in private
Gyms with lots of regulars have too much drama
-------------------- Ach en wee ben ik de klos, met mijn boog schoot ik een albatros... A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.

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topdog82
Death Spirit



Registered: 07/16/10
Posts: 7,992
Loc: California
Last seen: 5 months, 2 days
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Find out what works for you. Building a home gym versus going to a gym both has its benefits. I like the isolation of home gyms. I like the bro vibe of everyone improving themselves in the public gyms.
Whatever it is, pick a progressive strength training program that you can stick with consistently and remain injured. As long as you keep your drug, alc, sleep and food in check from there its just time and patience
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Woodchiptip
FungiFuror

Registered: 10/23/15
Posts: 29
Last seen: 1 day, 4 hours
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Re: Non Gym Exercise [Re: topdog82] 1
#26735629 - 06/10/20 10:05 PM (3 years, 7 months ago) |
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Hi all. I can't seem to start a new thread (topic?) so pardon my piggybacking on this thread. What did I pick today from wood chips in the norther atl georgia area today?
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The Blind Ass
Bodhi



Registered: 08/16/16
Posts: 26,657
Loc: The Primordial Mind
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Hmmm... this is the wrong forum, try posting this over in the Mushroom Identification section of the Forum. Edit - ima little teapot
Edited by The Blind Ass (06/10/20 10:57 PM)
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falcon



Registered: 04/01/02
Posts: 8,005
Last seen: 2 hours, 57 minutes
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Gymnopilus, probably luteofolius, but other ones once in a while show up on chips.
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The Blind Ass
Bodhi



Registered: 08/16/16
Posts: 26,657
Loc: The Primordial Mind
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Re: Non Gym Exercise [Re: falcon]
#26735694 - 06/10/20 10:56 PM (3 years, 7 months ago) |
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Oh shit really? If true - nice find!
-------------------- Give me Liberty caps -or- give me Death caps
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falcon



Registered: 04/01/02
Posts: 8,005
Last seen: 2 hours, 57 minutes
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Looks like one to me.
This week I was walking 5 miles in the with a reward of an early Guiness if I did.
Probably going to add some planking with the expectation of something distilled.
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falcon



Registered: 04/01/02
Posts: 8,005
Last seen: 2 hours, 57 minutes
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Looks like one to me.
This week I was walking 5 miles in the with a reward of an early Guiness if I did.
Probab
Going to add some planking with the expectation of something distilled.
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Niffla



Registered: 06/09/08
Posts: 46,483
Loc: Texas
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Re: Non Gym Exercise [Re: falcon] 1
#26740117 - 06/12/20 05:18 PM (3 years, 7 months ago) |
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all you need is a dumbbell and you can do this at home
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HAIL OUR NEW OTD KING
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falcon



Registered: 04/01/02
Posts: 8,005
Last seen: 2 hours, 57 minutes
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Re: Non Gym Exercise [Re: Niffla]
#26740394 - 06/12/20 07:35 PM (3 years, 7 months ago) |
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I could clean the rust off my dumbell with this exercise.
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