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OfflineGoatLyfe
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Registered: 04/23/15
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Last seen: 3 years, 5 months
What do you guys do during the come up? * 1
    #26697419 - 05/26/20 04:24 PM (3 years, 7 months ago)

I’ve been using mushrooms for many years. The very first time I did them, the come up wasn’t that intense. Since then, I’ve eaten them around 20+ times I’d say and every single time, the come up really bugs me out..but only for a few minutes here and there then I’m okay. I’ve eaten up to 10 grams dry in one sitting and the come up is still the same as if I eat an 8th. This past Friday I ate an 8th and the peak wasn’t very strong compared to others but still, the come up gets me every time. What did you guys find as a solution? If there is one, if not. I’ll find a way lol


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Invisiblenooneman
Male

Registered: 04/24/09
Posts: 14,556
Loc: Utah
Re: What do you guys do during the come up? [Re: GoatLyfe] * 2
    #26697509 - 05/26/20 05:08 PM (3 years, 7 months ago)

I've been tripping for many years, and coming up is still rough. That just goes with the territory.


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OfflineSonicTitan
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Registered: 05/17/16
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Re: What do you guys do during the come up? [Re: nooneman] * 2
    #26697524 - 05/26/20 05:14 PM (3 years, 7 months ago)

Try not to focus on coming up. I find listening to music and laying down can help.  Meditation or just acceptance of what is to come.. not trying to make something out of it, just be :smile:
Whe  our mental state changes it can be rough for sure, know you will be okay. It's what you "signed up" for :smile:


--------------------
"We are a way for the cosmos to know itself."



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Offlinepskept

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Registered: 09/18/10
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Re: What do you guys do during the come up? [Re: SonicTitan]
    #26697552 - 05/26/20 05:24 PM (3 years, 7 months ago)

I still struggle with this. I was coincidentally coaching myself on the matter recently and have also accepted it as part of the process.

I was thinking recently that anxiety might not be a part of tripping. I think it's something I've extrapolated onto it. I have some anxiety at many points in life but when it happens tripping I assume it's the trip not the normal emotion happening when I'm tripping if that makes sense. Typical anxiety management techniques go a long way for me when tripping so that's what I do when coming up.

I'm also happy to see this thread. Thanks.


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OfflineSonicTitan
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Re: What do you guys do during the come up? [Re: pskept]
    #26697567 - 05/26/20 05:31 PM (3 years, 7 months ago)

Anxiety is a natural feeling. It used to be that anxiety was so we could survive but now its becoming a useless trait in our essential survival as humans. Used to be kill or be killed for a lack of better words.
Now it's all displaced and we are fretting over the smallest things in our life. The anxiety we feel on psychedelics could be from our natural state of being, how much we hang onto and the abrupt change of mentality, feeling, sight changing can freak us out instinctually despite taking the journey many times. It's like flying, I get anxious every time I fly even tho i know for t most part i will be okay.


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"We are a way for the cosmos to know itself."



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OfflineSocrateshroom
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Registered: 09/05/18
Posts: 1,840
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Re: What do you guys do during the come up? [Re: SonicTitan] * 1
    #26697617 - 05/26/20 05:50 PM (3 years, 7 months ago)

Quote:

SonicTitan said:
Anxiety is a natural feeling. It used to be that anxiety was so we could survive but now its becoming a useless trait in our essential survival as humans. Used to be kill or be killed for a lack of better words.
Now it's all displaced and we are fretting over the smallest things in our life. The anxiety we feel on psychedelics could be from our natural state of being, how much we hang onto and the abrupt change of mentality, feeling, sight changing can freak us out instinctually despite taking the journey many times. It's like flying, I get anxious every time I fly even tho i know for t most part i will be okay.




Solid advice

:jackiechanofapproval:

Some recommend lemongrass tea but I find that, no matter the dosage, there will be a somewhat uncomfortable come-up (even on small doses its there just easy to ignore)


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OfflineSonicTitan
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Re: What do you guys do during the come up? [Re: Socrateshroom] * 1
    #26697712 - 05/26/20 06:42 PM (3 years, 7 months ago)

Personally I feel a lot of those methods are psychosomatic and ways to comfort mentally rather than alleviate actual symptoms.
I find coffee very calming on psychedelics but for a lot of people it would be the opposite. 
It could also be a familiar thing that you feel at ease with.


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"We are a way for the cosmos to know itself."



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OfflineMoower
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Re: What do you guys do during the come up? [Re: SonicTitan] * 4
    #26698560 - 05/27/20 04:28 AM (3 years, 7 months ago)

I love taking showers during the come up. When the first uncomfortable symptoms of anxiety kicks in I rush under shower and just stay under warm water with eyes closed for 10-15min. It's super relaxing and after that I feel "cleansed".


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Offlinepsysearch
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Re: What do you guys do during the come up? [Re: GoatLyfe] * 2
    #26698580 - 05/27/20 04:40 AM (3 years, 7 months ago)

As others have said, it's normal and an inevitable part of the experience.

Some people try to distract themselves during the comeup with music, computer, walking around etc... I've been there myself. Now I just lay in bed, grin and bear it, knowing from previous experience that it will soon pass that it's more than worth it.

I kinda like that the worst part is usually at the beginning and then apart from feeling a bit tired the next day it's all good from there on, of course that's not always the case but often is.


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Offlinepskept

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Re: What do you guys do during the come up? [Re: psysearch]
    #26698596 - 05/27/20 04:56 AM (3 years, 7 months ago)

Great ideas and thoughts. I've had the urge to drink coffee and to take a shower during the intro so that's funny. I appreciate all of your perspectives.


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InvisibleThe Blind Ass
Bodhi
I'm a teapot User Gallery


Registered: 08/16/16
Posts: 26,657
Loc: The Primordial Mind
Re: What do you guys do during the come up? [Re: pskept] * 2
    #26698637 - 05/27/20 05:48 AM (3 years, 7 months ago)

Either chant various sutras during the come up, read,  short nap or rest, take a shower & brush my teeth and change into clean clothes, and-or do anapanasati, forgive myself & others of all transgressions, pray, zazen meditation etc  etc etc

those are my go to’s for getting appropriately centered for the psychedelic experience to come - always something along those lines or a combo of them.


--------------------
Give me Liberty caps -or- give me Death caps


Edited by The Blind Ass (05/27/20 05:55 AM)


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OfflineSonicTitan
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Re: What do you guys do during the come up? [Re: psysearch]
    #26698726 - 05/27/20 06:50 AM (3 years, 7 months ago)

Quote:

psysearch said:
As others have said, it's normal and an inevitable part of the experience.

Some people try to distract themselves during the comeup with music, computer, walking around etc... I've been there myself. Now I just lay in bed, grin and bear it, knowing from previous experience that it will soon pass that it's more than worth it.

I kinda like that the worst part is usually at the beginning and then apart from feeling a bit tired the next day it's all good from there on, of course that's not always the case but often is.



All things must pass:)


--------------------
"We are a way for the cosmos to know itself."



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OfflineThe Mycologist
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Registered: 05/06/16
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Re: What do you guys do during the come up? [Re: GoatLyfe] * 1
    #26698728 - 05/27/20 06:52 AM (3 years, 7 months ago)

Maybe its just me, but a hot shower is a great way to relax and lose some body tension. Then I go get right in bed.

Controlled breaths can help with anxiety too.


--------------------
"That you are here—that life exists, and identity;
That the powerful play goes on, and you will contribute a verse.”
― Walt Whitman, Leaves of Grass
:acidfire::tmckenna:


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OfflineSonicTitan
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Re: What do you guys do during the come up? [Re: The Mycologist]
    #26698740 - 05/27/20 06:57 AM (3 years, 7 months ago)

Controlled breathing has helped me in the past. Most times I start with focusing on breathing then my mind just kinda wanders on it's own in a way. I find that can help any anxiety because you are almost so focused you end up forgetting about your anxiety and even the fact you are focusing in the first place Haha. You just come out of it and not feel so much mental/physical tension.


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"We are a way for the cosmos to know itself."



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InvisibleThe Blind Ass
Bodhi
I'm a teapot User Gallery


Registered: 08/16/16
Posts: 26,657
Loc: The Primordial Mind
Re: What do you guys do during the come up? [Re: SonicTitan]
    #26698761 - 05/27/20 07:07 AM (3 years, 7 months ago)

Showering is a good antidote to anxiety & restlessness because of the warm-to-hot water & vapor’s ability to naturally relax me.

If one is experiencing an unpleasant feeling then the pleasant feeling that is produced when one takes a shower can equal out to a neutral feeling.

If one is experiencing a neutral feeling, then the pleasant feeling of a shower can equal out to a pleasant feeling. 

If one is already experience a pleasant feeling, then the added pleasant feeling of a shower can equal out to bliss.

This is how it works for me, more or less, when on psychedelics.  Alchemy! Lmao.


--------------------
Give me Liberty caps -or- give me Death caps


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Offlinealephdog
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Registered: 05/03/20
Posts: 62
Last seen: 3 years, 5 months
Re: What do you guys do during the come up? [Re: The Blind Ass]
    #26699063 - 05/27/20 09:26 AM (3 years, 7 months ago)

Music, walk, chill.  Sometimes just anxiously sit around :tongue:


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OfflinePurelyandrea
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Registered: 08/13/19
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Last seen: 3 years, 2 months
Re: What do you guys do during the come up? [Re: Moower] * 2
    #26699077 - 05/27/20 09:33 AM (3 years, 7 months ago)

I do this too or take a bath. For whatever reason the warm water calms me and helps me ease into it. Like everyone else said though I think that it’s pretty natural and part of the experience. I take lots of deep breaths and remind myself it will pass


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OfflineInnerWisdom
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Registered: 08/09/19
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Re: What do you guys do during the come up? [Re: Purelyandrea] * 1
    #26699103 - 05/27/20 09:42 AM (3 years, 7 months ago)

Basically whatever I feel like doing. Whatever helps to get comfortable and embrace the experience, the anxiety. Indoors I have found having music on or playing a guitar is what I tend to go for. Once I start tripping and stuff starts coming up in my mind, I just lay in bed.


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OfflineSFS96
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Re: What do you guys do during the come up? [Re: InnerWisdom] * 2
    #26699232 - 05/27/20 11:01 AM (3 years, 7 months ago)

I normally just chill and put on some good music. I find if you make tea it skips through the come up much faster so you normally don’t have anxiety for nearly as long.


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How I make and preserve tea


Consuming consumes a man That was never a purpose of life To only crave for material joys Is believing the lie - Mellow Mood


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InvisibleItAintGotNoGasInIt
All Boredom Amused


Registered: 06/29/19
Posts: 114
Re: What do you guys do during the come up? [Re: SFS96]
    #26699964 - 05/27/20 05:11 PM (3 years, 7 months ago)

I find the more I am doing the less I feel the come up.
If I'm outside doing physical activity I hardly notice it.
If I'm doing something which requires a lot of concentration like playing a video game or doing a puzzle I feel it less.
If I am watching a movie or video I feel it moderately.
If I am laying in bed listening to music I feel it pretty strongly and if I'm laying in bed without music I feel it very strongly.


--------------------
Good name is better than silver and gold
And no money can buy good name
I have a good name
And no money can buy my name
Do you have a good name?
Then no money should buy your name


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