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Anonymous #1

One meal a day. Too much salt?
    #26627215 - 04/25/20 03:34 PM (1 month, 10 days ago)

I'm using a homemade dry rub and using it on everything. The mixture is 1/3 salt 1/3 brown sugar and 1/3 mix of ingredients like garlic powder and smoked paprika.

I'm using a 300 ml glass to mix my rub in and I fill that glass half way with the mix. Then I eat  2-3 chicken breasts with 2 onions 2 capsicums, 1 large broccoli.
Then I share this between my partner and I. So half the glass full of dry rub.

I try to eat nothing else but sometimes I'll cheat and have a full can of veggies like green beans with 2 spoonfuls of my dry rub mixture.


Is this too much salt?


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