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OfflineSprewellSleeve
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Registered: 03/15/09
Posts: 6,315
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Breath Exercises
    #26570104 - 03/31/20 10:04 PM (3 years, 10 months ago)

What are ones you do and recommend? I've done a couple of Wim Hof exercises from YouTube, and they're fascinating with what you can do with your body by just doing them, but are they really healthy? I'm interested in all kinds, and am wondering if there's ancient exercises that are not that well known yet are amazing.



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Edited by SprewellSleeve (03/31/20 10:05 PM)


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Invisiblestagger
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Registered: 05/05/19
Posts: 1,369
Re: Breath Exercises [Re: SprewellSleeve]
    #26570156 - 03/31/20 10:30 PM (3 years, 10 months ago)

https://chopra.com/articles/the-art-of-deep-diaphragmatic-breathing

https://chopra.com/articles/the-importance-of-a-morning-breathing-practice

I dont practice all of this, or even steadily enough to call it a practice.  But there a some additional exercises toward the bottom othe 2nd link.  Hope it helps.  Peace


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InvisibleThe_Brown_Wizard
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Registered: 12/27/19
Posts: 188
Loc: Southeastern Carpathians Flag
Re: Breath Exercises [Re: stagger]
    #26570378 - 04/01/20 04:34 AM (3 years, 10 months ago)

I think the wim hof breathing is the only exercise you need

The breath hold at the end is pretty important because it increseases co2 levels in your body in a controlled way that as a result increases the expression of a certain gene associated with better lung function


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