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OfflineNewbieS
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Registered: 07/18/04
Posts: 24,711
Loc: SoCal Flag
Last seen: 22 hours, 53 minutes
80lbs down. * 8
    #26532209 - 03/13/20 07:24 AM (3 years, 10 months ago)



The left is me this morning, the right is me from December 2018.  The scale is rising again which sucks, but I know it's because I'm actually building muscle. Me. Building muscle.

It's really difficult to describe the feeling of going from that person on the right to the person on the left.  I'm still flawed, VERY flawed, but at least I'm healthy and I feel good inside. I feel clean.


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InvisibleCrazy_Horse
I’m Rick James, bitch!
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Registered: 08/15/16
Posts: 13,353
Loc: Hampsterdam
Re: 80lbs down. [Re: Newbie] * 1
    #26532216 - 03/13/20 07:27 AM (3 years, 10 months ago)

Good Job!


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OfflinePrimal Matter
Student of Institutions
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Registered: 10/27/19
Posts: 487
Loc: Brisbane Flag
Last seen: 1 year, 10 months
Re: 80lbs down. [Re: Crazy_Horse] * 1
    #26532223 - 03/13/20 07:35 AM (3 years, 10 months ago)

That's a huge achievement. You have a lot to be proud of.


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Offlineprafesar kernel
The Kernel
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Registered: 03/12/20
Posts: 53
Loc: Australia Flag
Last seen: 3 years, 10 months
Re: 80lbs down. [Re: Newbie]
    #26532226 - 03/13/20 07:36 AM (3 years, 10 months ago)

Well done man! thats solid determination right there :thumbup:


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InvisibleAsante
Mage
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Registered: 02/06/02
Posts: 86,958
Re: 80lbs down. [Re: Crazy_Horse] * 3
    #26532229 - 03/13/20 07:37 AM (3 years, 10 months ago)

FUCK. YEA.


Congratulations, outstanding!

80!! pounds!! down!!



THINGS THAT WEIGH 80 lbs:


    2 four-year-olds
    A large dog
    The World's Largest Ball of Tape (although I read that this record may have been broken and it's now 117 pounds, but I'm going with it)
    Approximately 53 dozen large eggs
    Four tires
    10-Gallon bottle of water
    A heavy bag for boxing
    Black Rhino Baby
    Rachel Zoe (according to bricksandstonesgossip.com)
    Snooki (according to celebuzz.com)


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Omnicyclion.org
higher knowledge starts here


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OfflineLogicaL ChaosM
Ascension Energy & Alien UFOs
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Folding@home Statistics
Registered: 05/12/07
Posts: 69,597
Loc: The Inexpressible... Flag
Last seen: 7 hours, 2 minutes
Re: 80lbs down. [Re: Asante] * 1
    #26532269 - 03/13/20 08:22 AM (3 years, 10 months ago)

:lol: That list is awesome.

Nice work Newbie! Looking great man. Well done :thumbup:


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OfflinePatlal
You ask too many questions
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Registered: 10/09/10
Posts: 44,805
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Re: 80lbs down. [Re: Asante] * 2
    #26532271 - 03/13/20 08:23 AM (3 years, 10 months ago)

You're too skinny now.  You should gain a few pounds.


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OfflineTight Lunchbox
Drunk cat


Registered: 11/06/16
Posts: 2,116
Last seen: 4 months, 25 days
Re: 80lbs down. [Re: Newbie] * 1
    #26532307 - 03/13/20 08:45 AM (3 years, 10 months ago)

Well done!


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OfflineNewbieS
User of semicolons.
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Registered: 07/18/04
Posts: 24,711
Loc: SoCal Flag
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Re: 80lbs down. [Re: Tight Lunchbox] * 1
    #26532329 - 03/13/20 09:05 AM (3 years, 10 months ago)

Thank you guys, I sincerely appreciate the compliments.  I can never go back to what I was.  I felt like shit, looked like shit, I even got really bad gout attacks.  It's fucking embarrassing seeing my own fat picture but its comforting knowing I will never return to that state of mind or being ever again.


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InvisibleAsante
Mage
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Registered: 02/06/02
Posts: 86,958
Re: 80lbs down. [Re: Patlal] * 2
    #26532340 - 03/13/20 09:18 AM (3 years, 10 months ago)

Quote:

Newbie said:
Thank you guys, I sincerely appreciate the compliments.  I can never go back to what I was.  I felt like shit, looked like shit, I even got really bad gout attacks.  It's fucking embarrassing seeing my own fat picture but its comforting knowing I will never return to that state of mind or being ever again.





You didnt look like shit, you looked out of shape. Don't look down on your old self, he quite literally bore a heavy burden.

Quote:

Patlal said:
You're too skinny now.  You should gain a few pounds.




Increase your protein and exercise and make those pounds PURE MUSCLE do complete the transformation.




--------------------
Omnicyclion.org
higher knowledge starts here


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InvisibleShenmue
Dark Lord of the Sith 
Registered: 12/21/18
Posts: 2,514
Re: 80lbs down. [Re: Asante]
    #26532344 - 03/13/20 09:26 AM (3 years, 10 months ago)

Good Job man! You look a lot better!


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InvisibleShenmue
Dark Lord of the Sith 
Registered: 12/21/18
Posts: 2,514
Re: 80lbs down. [Re: Patlal]
    #26532365 - 03/13/20 09:42 AM (3 years, 10 months ago)

Quote:

Patlal said:
You're too skinny now.  You should gain a few pounds.




No he doesn't need to put on fat. When you lose a lot of weight like that you lose some muscle and it's damn near impossible to put it on. If you're over weight the key is to lose all the fat before you add the muscle. Most people I know can't do it the slow way so it's best just to drop the weight as fast as possible in my opinion.

I would start lifting weights and stop looking at the scale so much. The problem I had is that I would look at the scale instead of my body fat percentage. For now on you should go by your body fat percentage instead of your overall weight. You honestly look a lot better!


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OfflineNewbieS
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Registered: 07/18/04
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Re: 80lbs down. [Re: Shenmue]
    #26532383 - 03/13/20 09:50 AM (3 years, 10 months ago)

Thank you!

I know I have a naturally large frame so I knew cardio would be my best friend, and it is.  I love long cardio, hate lifting.

I feel like I've finally found a happy medium between the two, now, so I don't feel as bad sacrificing "gains" for cardio.


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Invisibletyrannicalrex
Strange R
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Registered: 04/24/03
Posts: 38,331
Loc: subtropics
Re: 80lbs down. [Re: Newbie] * 1
    #26532451 - 03/13/20 10:21 AM (3 years, 10 months ago)

Holy fuck! What a diff! You and morrowasted are the same in your weight loss pics. Good job man! You're inspiring me to work out again. Plus it's bike riding season soon.


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InvisibleShenmue
Dark Lord of the Sith 
Registered: 12/21/18
Posts: 2,514
Re: 80lbs down. [Re: Newbie]
    #26532474 - 03/13/20 10:29 AM (3 years, 10 months ago)

Quote:

Newbie said:
Thank you!

I know I have a naturally large frame so I knew cardio would be my best friend, and it is.  I love long cardio, hate lifting.

I feel like I've finally found a happy medium between the two, now, so I don't feel as bad sacrificing "gains" for cardio.




I would at least do pushups. Buy yourself a set of perfect pushups! I swear you won't regret it! It'll get you nice and fit. The good one's are only 27 dollars. It'll be a step in the right direction :yesnod: .. https://www.amazon.com/Perfect-Fitness-Pushup-Elite/dp/B008DNAJ5M



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Invisibletyrannicalrex
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Registered: 04/24/03
Posts: 38,331
Loc: subtropics
Re: 80lbs down. [Re: Shenmue] * 1
    #26532476 - 03/13/20 10:30 AM (3 years, 10 months ago)

Thanks! I was looking for those too!:heart:


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InvisibleSpunkyMonkey88
Stranger
Male


Registered: 10/08/19
Posts: 1,331
Re: 80lbs down. [Re: Newbie]
    #26532480 - 03/13/20 10:34 AM (3 years, 10 months ago)

Quote:

Newbie said:


The left is me this morning, the right is me from December 2018.  The scale is rising again which sucks, but I know it's because I'm actually building muscle. Me. Building muscle.

It's really difficult to describe the feeling of going from that person on the right to the person on the left.  I'm still flawed, VERY flawed, but at least I'm healthy and I feel good inside. I feel clean.




That’s awesome man, good job u look great!  I’m taking a swing in the other direction unfortunately... gained over 50lbs since my wife got pregnant the first time... I used to always be shredded but now I’m just straight chubby. Pants went from a 32 to a 40....


How did you do it? Did you follow any kind of diet exercise regimen or did you just cut portion sizes?


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InvisibleShenmue
Dark Lord of the Sith 
Registered: 12/21/18
Posts: 2,514
Re: 80lbs down. [Re: tyrannicalrex]
    #26532491 - 03/13/20 10:38 AM (3 years, 10 months ago)

I've had mine for 10 years and I love them! They completely reshaped my overall build. They give you that military look.


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InvisibleShenmue
Dark Lord of the Sith 
Registered: 12/21/18
Posts: 2,514
Re: 80lbs down. [Re: SpunkyMonkey88]
    #26532508 - 03/13/20 10:52 AM (3 years, 10 months ago)

Quote:

SpunkyMonkey88 said:
Quote:

Newbie said:


The left is me this morning, the right is me from December 2018.  The scale is rising again which sucks, but I know it's because I'm actually building muscle. Me. Building muscle.

It's really difficult to describe the feeling of going from that person on the right to the person on the left.  I'm still flawed, VERY flawed, but at least I'm healthy and I feel good inside. I feel clean.




That’s awesome man, good job u look great!  I’m taking a swing in the other direction unfortunately... gained over 50lbs since my wife got pregnant the first time... I used to always be shredded but now I’m just straight chubby. Pants went from a 32 to a 40....


How did you do it? Did you follow any kind of diet exercise regimen or did you just cut portion sizes?




All you have to do is count calories and drink a ton of water. Exercise helps but you don't actually have to do it to lose weight. When I want to drop weight I just eat 1300 calories a day and I lose 3-4 pounds a week. People make it sound more complicated than it actually is. The key is to stop being lazy lol.


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InvisibleSpunkyMonkey88
Stranger
Male


Registered: 10/08/19
Posts: 1,331
Re: 80lbs down. [Re: Shenmue]
    #26532527 - 03/13/20 11:04 AM (3 years, 10 months ago)

Quote:

Shenmue said:
Quote:

SpunkyMonkey88 said:
Quote:

Newbie said:


The left is me this morning, the right is me from December 2018.  The scale is rising again which sucks, but I know it's because I'm actually building muscle. Me. Building muscle.

It's really difficult to describe the feeling of going from that person on the right to the person on the left.  I'm still flawed, VERY flawed, but at least I'm healthy and I feel good inside. I feel clean.




That’s awesome man, good job u look great!  I’m taking a swing in the other direction unfortunately... gained over 50lbs since my wife got pregnant the first time... I used to always be shredded but now I’m just straight chubby. Pants went from a 32 to a 40....


How did you do it? Did you follow any kind of diet exercise regimen or did you just cut portion sizes?




All you have to do is count calories and drink a ton of water. Exercise helps but you don't actually have to do it to lose weight. When I want to drop weight I just eat 1300 calories a day and I lose 3-4 pounds a week. People make it sound more complicated than it actually is. The key is to stop being lazy lol.




Ya I get that... in all reality it comes down to : calories in vs calories out (burned) you need to be burning more than you consume and your body uses its fat reserves... I was just wondering if he used a certain method of cutting cals such as low carb or keto etc


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