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Asante
Mage


Registered: 02/06/02
Posts: 86,795
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BUCKY-BREK, The Breakfast From A Bucket 1
#26498650 - 02/22/20 03:31 PM (3 years, 11 months ago) |
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The latest in congealing Gulag cuisine: BUCKY-BREK, The Breakfast From A Bucket! 
Some people have a bowl of oatmeal for breakfast. Others, insist on buckwheat porridge.
Both of these are without question healthier than bread, but they are a single foodstuff with its benefits and limitations.
I've been rooting through nutritional profiles and made a combination that made a whole lot of sense nutritionwise.
Its advantageous to combine a grain (oats) with a legume to get a complete protein. Buckwheat is a seed, neither grain nor legume, which has a complete protein itself, in addition to trace compounds with st johns wort like antidepressant action. Oatmeal and buckwheat can both be prepared cold. Could there be a form of legume that fits this? Yes, Besan aka Gram Dal aka Chickpea flour.
You have 3 oil profiles, 3 carbohydrate profiles, 3 fiber profiles and 3 protein profiles, the three being from drastically different plant origins, grains, legumes, seeds. Sounds good.
Oatmeal has a lot of soluble fiber which entangles nutrients and slows their absorption, so that your food both fills more and nourishes for longer. Oatmeal therefore should be the main ingredient. It should be balanced with some chickpea flour, just a little, to balance the protein out. The remainder gets filled in with whole grain buckwheat flour because itsw just so damn healthy.
Some calculating, some back and forth...
Quote:
Oatmeal / Buckwheat / Besan 7 : 5 : 2 or 50%/36%/14%
Half fill a container with the ingredients and shake it up to get it to mix. Total volume will reduce because loose oatmeal has a lot of empty space and the two flours fill this up.
BUCKY-BREK contains per 100gr prot: 14.8gr fat: 5.6gr carb: 61.3gr -fibre: 7.6gr kcal: 368 kcal
Notice the high protein and low fat content. Nutritionwise this doesn't need milk, it can be made with juice or even water and honey, some spices, bit of salt, however you like to season it is up to you. Seasoning porridges with herbs and spices isn't ubiquitous, but widely practiced in the world. If you know what you like you can mix the seasonings, salt and sweetening in with the mixture as you prepare the batch for greatest convenience.
It must be said: its healthiest to prepare it cold (for instance the evening before in the fridge) as you then get all the enzymes and undenatured proteins but the taste is served favorably by preparing it hot.
If you are going for preparing it on the spot, cold, give it 10-15 minutes with occasional stirring to get done.
As can be expected with something that's half oatmeal and 15% balanced protein, most stomachs will welcome it and most butts will see it off without undue strain or nuisance 
Its a very wholesome mix, what you make of it, flavorwise, is up to your additives and cooking skill.
-------------------- Omnicyclion.org higher knowledge starts here
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Tripsurfer
Bring Back Asante!



Registered: 08/01/12
Posts: 7,129
Loc: West of Windward
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Re: BUCKY-BREK, The Breakfast From A Bucket [Re: Asante]
#26498655 - 02/22/20 03:34 PM (3 years, 11 months ago) |
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YOU ARE EATING TOO MUCH CARBS!
-------------------- Ach en wee ben ik de klos, met mijn boog schoot ik een albatros... A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.

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Burke Dennings
baby merchant

Registered: 11/29/04
Posts: 81,641
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Re: BUCKY-BREK, The Breakfast From A Bucket [Re: Asante] 4
#26498663 - 02/22/20 03:40 PM (3 years, 11 months ago) |
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If you’re still eating with any kind of consideration for “taste” or “pleasure”, you’re probably trashing your body. The only kind of eating that matters is that which has been calculated to get your body the optimal nutrients it needs at that moment.
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Asante
Mage


Registered: 02/06/02
Posts: 86,795
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Re: BUCKY-BREK, The Breakfast From A Bucket [Re: Tripsurfer]
#26498669 - 02/22/20 03:41 PM (3 years, 11 months ago) |
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Quote:
Tripsurfer said: YOU ARE EATING TOO MUCH CARBS! 
Not if 1 bowl lasts you 5-6 hours, which it does. It has lasted me up to 9 under psychologically fascinating circumstances.
Its a kickstart for the day and that means raising your muscle stores of glycogen and the way to do that is eating complex carbs.
Might I add that the mix has a lowered glycemic index compared to lets say wheat or corn products.
This is a bread/cereal alternative. not a lowcarb food.
-------------------- Omnicyclion.org higher knowledge starts here
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Asante
Mage


Registered: 02/06/02
Posts: 86,795
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Re: BUCKY-BREK, The Breakfast From A Bucket [Re: Burke Dennings] 2
#26498673 - 02/22/20 03:43 PM (3 years, 11 months ago) |
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Quote:
Burke Dennings said: The only kind of eating that matters is that which has been calculated to get your body the optimal nutrients it needs at that moment.
Which is what this is
-------------------- Omnicyclion.org higher knowledge starts here
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Shroomopotamus
Happy Mushrooming



Registered: 09/27/09
Posts: 18,757
Loc: Funkotron
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Re: BUCKY-BREK, The Breakfast From A Bucket [Re: Asante]
#26498740 - 02/22/20 04:45 PM (3 years, 11 months ago) |
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You're addicted to oatmeal
-------------------- * Live by the mushroom, die by the mushroom
    This is a trap! A trap! You are all busted! Busted! You fools!
If a time comes where I fail to appear I've been abducted and I will miss you all Please smile and pet puppies as often as possible Be happy Be nice (<3);}
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Asante
Mage


Registered: 02/06/02
Posts: 86,795
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Re: BUCKY-BREK, The Breakfast From A Bucket [Re: Shroomopotamus] 1
#26498752 - 02/22/20 04:50 PM (3 years, 11 months ago) |
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Quote:
Shroomopotamus said: You're addicted to oatmeal
We need an intervention with frozen pizza and ben & jerry's
-------------------- Omnicyclion.org higher knowledge starts here
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psi
TOAST N' JAM


Registered: 09/05/99
Posts: 31,456
Loc: 613
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Re: BUCKY-BREK, The Breakfast From A Bucket [Re: Asante]
#26498836 - 02/22/20 05:59 PM (3 years, 11 months ago) |
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My dad had this friend from Ireland who had a good line about oatmeal once that his friends liked to repeat. Something along the lines that soaking the oats the night before was a sure sign of senility.
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Hartford
Lawful Good



Registered: 11/27/19
Posts: 1,106
Loc: Tennessee
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Re: BUCKY-BREK, The Breakfast From A Bucket [Re: psi]
#26498865 - 02/22/20 06:16 PM (3 years, 11 months ago) |
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Oatmeal / Buckwheat / Besan 7 : 5 : 2 or 50%/36%/14%
Eureka!
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LogicaL Chaos
Ascension Energy & Alien UFOs




Registered: 05/12/07
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Re: BUCKY-BREK, The Breakfast From A Bucket [Re: Asante] 1
#26498872 - 02/22/20 06:21 PM (3 years, 11 months ago) |
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From the makers of nutrient-rich bland congealed breakfasts comes BUCKY-BREK®!
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Tripsurfer
Bring Back Asante!



Registered: 08/01/12
Posts: 7,129
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Re: BUCKY-BREK, The Breakfast From A Bucket [Re: Asante]
#26499361 - 02/23/20 02:50 AM (3 years, 10 months ago) |
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Asante, I mean this in the nicest way possible but you weigh +150Kgs, obviously what you are doing is not working
-------------------- Ach en wee ben ik de klos, met mijn boog schoot ik een albatros... A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.

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larry.fisherman
shoulda died already


Registered: 11/03/12
Posts: 36,294
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Re: BUCKY-BREK, The Breakfast From A Bucket [Re: Asante] 1
#26499378 - 02/23/20 03:20 AM (3 years, 10 months ago) |
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Your prep kit doesn't have enough fat. Without more fat in your prep kit you'll die and starve. Surivial and nutrition are two different things. Fat=expendable energy
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Asante
Mage


Registered: 02/06/02
Posts: 86,795
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Re: BUCKY-BREK, The Breakfast From A Bucket [Re: larry.fisherman]
#26499407 - 02/23/20 04:43 AM (3 years, 10 months ago) |
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Quote:
Tripsurfer said: Asante, I mean this in the nicest way possible but you weigh +150Kgs, obviously what you are doing is not working
Since I haven't been doing anything during the times I gained the weight and maintained or lost it during the times I did something, what I'm doing DOES work, I just should keep on doing it instead of sliding back into the processed convenience foods world.
No one gets 150+kg on healthy food. Sumo wrestlers have to forcibly chow down 3-6 kilos of rice a day foie gras style to get there. Barely anyone has the natuirally deranged matabolism that gets you there in the first place.
Fructose and ethanol, thats how 90% of people get there.
Since I don't drink, Fructose did me in.
Dieticians got me on grazing bread and no-carb made me sick and was a factor in my heart attack. I'm a firm believer I can eat healthy food of all varieties, including carbs, if I just exercise portion control and not resort to processed foods. That is the NATURAL way, not pretending your body doesnt need glucose or breading you up every 3 hours like a dietician has.
Quote:
larry.fisherman said: Your prep kit doesn't have enough fat. Without more fat in your prep kit you'll die and starve. Surivial and nutrition are two different things. Fat=expendable energy
This is only the quick breakfast tub. I have my veggies, my fish and meat, peanut butter, coconut oil, linseed oil, butter and olive oil and the other requirements for a healthy menu. You are 100% right BUCKY-BREK is deficient in fat. I however, have a severe surplus of bodyfat.
-------------------- Omnicyclion.org higher knowledge starts here
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Shroomopotamus
Happy Mushrooming



Registered: 09/27/09
Posts: 18,757
Loc: Funkotron
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Re: BUCKY-BREK, The Breakfast From A Bucket [Re: Asante]
#26500308 - 02/23/20 06:15 PM (3 years, 10 months ago) |
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Quote:
Asante said:
Quote:
Shroomopotamus said: You're addicted to oatmeal
We need an intervention with frozen pizza and ben & jerry's 
Oat crust and Ben & Jerry's Oat of this Swirled?
-------------------- * Live by the mushroom, die by the mushroom
    This is a trap! A trap! You are all busted! Busted! You fools!
If a time comes where I fail to appear I've been abducted and I will miss you all Please smile and pet puppies as often as possible Be happy Be nice (<3);}
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twighead
mͯó



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Re: BUCKY-BREK, The Breakfast From A Bucket [Re: Asante]
#26500375 - 02/23/20 06:56 PM (3 years, 10 months ago) |
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I'll be your personal chef if you give me a closet and some daily MXE or MXPr in exchange... You'll become healthy as a S.H.I.T. Super Human Indian Telepath
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watermelon mon
Willow Trees


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Posts: 7,800
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Re: BUCKY-BREK, The Breakfast From A Bucket [Re: Asante] 1
#26500396 - 02/23/20 07:09 PM (3 years, 10 months ago) |
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I like to make whoever , whatever they want 
I'm happy that most of the time , people will let me do that for them : )
I like to make people happy but I can't make everyone happy : (
If I can make one person happy , in a good way then it's cool : )
Edited by watermelon mon (02/23/20 07:10 PM)
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