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OfflineAsanteA
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Asante's Peculiar Pumpkin Peanut Pea Prepper Pastasauce (P6) * 2
    #26463414 - 02/01/20 12:51 PM (1 year, 27 days ago)

I was confronted with 10 pumpkins and and empty freezer, as well as certain prepping supplies, so I went with the following expedient P6 pasta sauce:

Recipe:

Peculiar Pumpkin Peanut Pea Prepper Pastasauce (P6)

6-7 lbs of pumpkin
1 pint of water
1 pound of unsalted peanuts
1 pound of chick pea flour (Gram Dal)
3 oz elderberry juice
broth cubes to 1/2 soup strength


Put the peanuts, broth cubes and water in a large pot, chop up the pumpkin, dump on top and then steam the pumpkin until it can be puree'd with an immersion blender, about 35min. Turn off the heat, Blend into a smoothie, then dump in the chick pea flour, stir in then add some water if needed and then blenderize through and through.

I prefer not to add seasoning at this point as its for freezer storage and different use of spices makes it a dramatically different flavor. It tastes good on its own.

When done, fill up 6 1 quart freezer containers.

What does a quart container hold, nutritionally?

1 quart P6 sauce (serves 2)

1+lb pumpkin - 2 servings nutritious vegetable
2.7oz peanuts - 19gr protein - 38gr fat
2.7oz chickpea flour - 14gr protein - 33gr carb
0.5oz elderberry juice (superfood)
==================================================
~35gr protein, 38gr fat, 33gr carb (per quart)
~18gr protein, 19gr fat, 17gr carb = 315kcal (serving)


Add pasta or rice to that and you're good to go, spice to taste.


There! I've processed 20lbs of organic pumpkins into 18 quart containers of 2 servings each of P6


Every measure was taken to prevent a lack of congealing as well as excess decadence :snub:


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InvisibleCrazy_Horse
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Re: Asante's Peculiar Pumpkin Peanut Pea Prepper Pastasauce (P6) [Re: Asante] * 4
    #26463419 - 02/01/20 12:52 PM (1 year, 27 days ago)

:eww:


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OfflineAsanteA
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Re: Asante's Peculiar Pumpkin Peanut Pea Prepper Pastasauce (P6) [Re: Asante]
    #26463430 - 02/01/20 12:57 PM (1 year, 27 days ago)

Thats exactly the reaction I was after :rotfl:

It actually tastes good even when unseasoned, and is nutritionally sound.


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Offlinegopher
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Re: Asante's Peculiar Pumpkin Peanut Pea Prepper Pastasauce (P6) [Re: Asante] * 1
    #26463436 - 02/01/20 12:59 PM (1 year, 27 days ago)



--------------------
In essence, your body knows better than the experts how much salt it needs--and telling someone to restrict their salt intake is akin to telling someone to restrict their water intake when they are thirsty. It just makes no biological sense.

The salt fix -- James DiNicolantonio -- Doctor of pharmacy and cardiovascular research scientist

For most of the normies out there, an operating system is just a bootloader for Google Chrome.

:kratom:


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InvisibleNiffla
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Re: Asante's Peculiar Pumpkin Peanut Pea Prepper Pastasauce (P6) [Re: Asante] * 3
    #26463490 - 02/01/20 01:29 PM (1 year, 27 days ago)

Asante I'm gonna need you to bring up the decadence level on this a bit

Throw some mermaid caviar and saffron on it

And then garnish it with edible gold flakes that were mined in Peru


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InvisiblebodhisattaM
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Re: Asante's Peculiar Pumpkin Peanut Pea Prepper Pastasauce (P6) [Re: Niffla]
    #26463521 - 02/01/20 01:49 PM (1 year, 27 days ago)

I have to wonder how much of this kind of stuff eventually gets eaten at some point. Or does it just get tossed when someone find it in 5+ years


--------------------
:whyyy:


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OfflineAsanteA
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Re: Asante's Peculiar Pumpkin Peanut Pea Prepper Pastasauce (P6) [Re: gopher] * 2
    #26463623 - 02/01/20 02:51 PM (1 year, 27 days ago)

Quote:

Niffla said:
Asante I'm gonna need you to bring up the decadence level on this a bit

Throw some mermaid caviar and saffron on it

And then garnish it with edible gold flakes that were mined in Peru





:rotfl:





Quote:

bodhisatta said:
I have to wonder how much of this kind of stuff eventually gets eaten at some point. Or does it just get tossed when someone find it in 5+ years





Its taking up a 3x3x2 stack in my freezer, I think I will notice it well within that time frame :wink:

Its a nutrient dense vegetarian rice/pasta sauce base based on pumpkin as a veg and two legume proteins. Add varied herbs and spices to taste and its a wholesome food every time.


Quote:

gopher said:
chicken and bacon





It has shredded Greta Thunberg in it :mad:

That chicken and bacon recipe is positively delicious, but nothing to put in front of a morbidly obese guy. I gained a pound just reading it.


--------------------
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OfflineAsanteA
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Re: Asante's Peculiar Pumpkin Peanut Pea Prepper Pastasauce (P6) [Re: Asante]
    #26466650 - 02/03/20 01:13 PM (1 year, 25 days ago)

Today was the moment supréme: testing the P6.

Yesterday I put 1 quart in the fridge to warm up to fridge temperature.

I prepared .75 lbs of Basmati rice as per instructions, throwing a broth cube in the water for extra flavor.

In a big pot, I melted some (cow) butter, dropped in the quart of pasta sauce, added a cup and a half of water and a good dash of Ras El Hanout spices mix, I tossed in a 4oz cup of tomato concentrate and stirred it to a good sauce consistency.

Leached and steamed off the rice, then I put 2 and 2 together and voila: a sweet rice dish, capable of providing 4 helpings.

It tasted delicious, the Ras El Hanout spices mix, as predicted, turned something nutritionally sound but bland into something positively tasty.

It gripped the tummy, you notice right away that the nutrients are well balanced in this!

Another helping later this evening, and the other two are for tomorrow.

SCIENCE!

I'm glad I've made 18 quarts, these definitely will get ate.

Thanks to the protein % I didnt miss the meat in this. Had I not used cow butter but olive oil it would have been 100% vegetarian!


--------------------
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Offlinedeff
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Re: Asante's Peculiar Pumpkin Peanut Pea Prepper Pastasauce (P6) [Re: Asante] * 1
    #26466654 - 02/03/20 01:15 PM (1 year, 25 days ago)

Ras El Hanout is my favourite spice blend :laugh: it's delicious!


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OfflineAsanteA
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Re: Asante's Peculiar Pumpkin Peanut Pea Prepper Pastasauce (P6) [Re: deff] * 1
    #26466665 - 02/03/20 01:20 PM (1 year, 25 days ago)

Quote:

deff said:
Ras El Hanout is my favourite spice blend :laugh: it's delicious!





Its perfect for relatively bland rice based dishes too, which this was, by design. Spiced it right up to yummies, and the well balanced nutrients made it something my stomach was eager to receive also :smile:

Ras El Hanout - if you want your foods to taste like a restaurant, buy your spice mixes at restaurant supply places. :yesnod:


--------------------
CDC  COVID  SELF-CHECKER  :syringe:  COVID  MAIN  THREAD  #2
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Strengthen your friendship ties - and exchange more favors and advice !

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