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KetamineAndHoes
Stranger
Registered: 03/04/19
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Why the fuck don't more people know about this
#26398407 - 12/23/19 11:14 PM (4 years, 1 month ago) |
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I started following Wim Hof's breathing guide. Literally all this guy tells you to do is inhale quick and deep breaths through the nose, then exhale small breaths out the mouth, 30 times in a row. Then exhale deeply and don't breathe for as long as you can and then finally take a big inhale and hold it in for 15 seconds. Then you just repeat that cycle as many times as you need to.
After a cycle or two, you take a cold shower.
That's it. You don't need to subscribe to him. You don't need to read pages. You don't need to watch videos. You don't need to buy his pills. You don't need to do anything else.
I just find it crazy because after under a week of doing this, I was able to go out in the middle of winter in shorts and a tee while all my friends were wearing jackets and freezing. I wasn't even cold. The shock/suffering behind the cold is so easy to handle now, it's like it's not even there.
I wish I had known about this shit when I was younger because I was always a total avoider of the cold. I would even sleep in PJs in summer time sometimes. Now I don't even use a blanket.
I just love this shit, I feel like I'm coked up for the whole day after the cold shower and the breathing gets me high as though I just inhaled a fat balloon of nitrous. Really interesting stuff, it's the only sort of "practice" that has actually worked for me and shown instant/useful results.
Has this worked for anyone? I'm just kind of in awe because the cold used to be a major source of discomfort and sorrow for me and now I feel like it has hardly any power. The ice cold showers in the morning have become pure bliss and I can easily last 10 minutes in them without even trying. And this is just a week of this shit.
I wish I was taught this shit in elementary school when the teachers sent us outside in freezing weather for recess. :angry:
-------------------- Took a tab, then another tab, then somebody said to me Nigga, why you babysittinโ only two or three tabs? Imma show you how to turn it up a notch First you get a swimmin pool full of acid, then you dive in it Pool full of acid, then you dive in it ๐ ๐ ๐ ๐ ๐
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Blipstir
Human



Registered: 05/05/14
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Re: Why the fuck don't more people know about this [Re: KetamineAndHoes]
#26398419 - 12/23/19 11:42 PM (4 years, 1 month ago) |
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I have not tried that yet. But it reminds me of my meditation recently kinda of a lot. I don't have a set practice, been meditating for over 6 years now for a good share of that time daily but also sometimes 4-5 times a week, sometimes not all for a couple weeks.
I've noticed myself doing deep sharp inhales for the past 6 months now, I don't count them but I feel like I get to around 20 or so then something happens with my body during an inhale where it's like every muscle just becomes like jelly, My skull itself feels like it's being expanded like a balloon and then a very low level state of infinity starts to happen and is sustained for quite a while.
That's pretty neat that your having that much effectiveness with temperature acclamation. I have also noticed the cold feels nice on the skin after getting to such trance states but It fades after I start focusing my attention to other things. I'll have to try the cold shower trick.
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KetamineAndHoes
Stranger
Registered: 03/04/19
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Re: Why the fuck don't more people know about this [Re: Blipstir]
#26398422 - 12/23/19 11:46 PM (4 years, 1 month ago) |
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Quote:
Blipstir said:
I've noticed myself doing deep sharp inhales for the past 6 months now, I don't count them but I feel like I get to around 20 or so then something happens with my body during an inhale where it's like every muscle just becomes like jelly, My skull itself feels like it's being expanded like a balloon and then a very low level state of infinity starts to happen and is sustained for quite a while. .
Oh yeah it feels euphoric as fuck, if I do it right, it feels like a fat hit of nitrous or the start of a MDMA roll. And it's an infinite high, I can do it as many times as I like.
-------------------- Took a tab, then another tab, then somebody said to me Nigga, why you babysittinโ only two or three tabs? Imma show you how to turn it up a notch First you get a swimmin pool full of acid, then you dive in it Pool full of acid, then you dive in it ๐ ๐ ๐ ๐ ๐
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Loaded Shaman
Psychophysiologist



Registered: 03/02/15
Posts: 8,006
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Re: Why the fuck don't more people know about this [Re: KetamineAndHoes]
#26401163 - 12/26/19 04:16 AM (4 years, 1 month ago) |
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I have a client that LOVES this dude, and he always comes in wearing shorts and a t...despite it being winter here and averaging 20F daily lol.
He says the same exact things you do here OP. It's amazing people don't flock to this shit. It kind of supports my hypothesis that people need a "gimmick". What a spiritual tragedy if there ever was one!
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  "Real knowledge is to know the extent of oneโs ignorance." โ Confucius
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Hartford
Lawful Good



Registered: 11/27/19
Posts: 1,106
Loc: Tennessee
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Re: Why the fuck don't more people know about this [Re: Loaded Shaman]
#26401693 - 12/26/19 02:33 PM (4 years, 1 month ago) |
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Wait, so you inhale quickly and deeply through your nose and exhale slowly through your mouth (deeply?), then exhale deeply and don't breathe for as long as you can and then finally take a big inhale and hold it in for 15 seconds?
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Seriously_trippin
Cosmic Guru Ganesh



Registered: 07/12/13
Posts: 14,471
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Re: Why the fuck don't more people know about this [Re: Hartford]
#26401710 - 12/26/19 02:44 PM (4 years, 1 month ago) |
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I'd go for the breathing techs probably but I hate cold anything it hurts my injuries and I get sick real easy so there's no way id do that. It's snowing heavy here right now and I have to layer up to go across the Street, I'm sick atm but still I'll pass on the self torturing. It's cool it's working for you though
-------------------- R.I.P Zombi3, Blue Helix Modest Mouse Zappa Slothie That Kid With The face ShLong Le Canard split_by_nine & Big Worm Forever Etched in the sands of time in the shroomery and ever so beloved and deeply missed by many
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Cosmic Eye
The 2nd tallest


Registered: 07/07/19
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Getting high on oxygen man. I wouldnt imagine it having that kind of effect but I guess it it opens up the blood flow. I wanna try it. Im tall and seem stiff and cramped up at times and wonder if this will help with flexibility.
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Psilotyl
ื ึธืึดืืจ


Registered: 08/30/19
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Loc: ืขืืื
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Re: Why the fuck don't more people know about this [Re: Cosmic Eye]
#26401927 - 12/26/19 05:50 PM (4 years, 1 month ago) |
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I love the cold and go outside in 35f degree weather in shorts and a T all the time. Iโve never heard of this but it sounds very interesting man, will check it out.
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KetamineAndHoes
Stranger
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Re: Why the fuck don't more people know about this [Re: Hartford]
#26401994 - 12/26/19 06:26 PM (4 years, 1 month ago) |
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Quote:
Hartford said: Wait, so you inhale quickly and deeply through your nose and exhale slowly through your mouth (deeply?), then exhale deeply and don't breathe for as long as you can and then finally take a big inhale and hold it in for 15 seconds?
Almost everything there is right except the exhaling. Inhale deeply in through the nose, as deep as you can, to fill your lungs fill up with oxygen. Then do a small exhale through the mouth quickly. It should feel as though you are inhaling a lot more than exhaling. Think of the goal to suck in as much oxygen as possible.
When you do this thirty times, exhale deeply through the mouth and hold your breath for as long as you can. You will start to feel tingly, euphoric, and in a slightly psychedelic state.
When you need to inhale, take a deep breath and hold for about 15-30 seconds. That concludes on cycle. A cycle should take 3-5 min and you can do it up to three times or more.
After three cycles, a cold shower is suggested.
-------------------- Took a tab, then another tab, then somebody said to me Nigga, why you babysittinโ only two or three tabs? Imma show you how to turn it up a notch First you get a swimmin pool full of acid, then you dive in it Pool full of acid, then you dive in it ๐ ๐ ๐ ๐ ๐
Edited by KetamineAndHoes (12/26/19 06:34 PM)
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Hartford
Lawful Good



Registered: 11/27/19
Posts: 1,106
Loc: Tennessee
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Re: Why the fuck don't more people know about this [Re: KetamineAndHoes]
#26402014 - 12/26/19 06:37 PM (4 years, 1 month ago) |
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Hey, that really does something! I feel like I could actually take a cold shower now.
Is this something to do at the beginning of the day or at night before bed?
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KetamineAndHoes
Stranger
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Re: Why the fuck don't more people know about this [Re: Hartford]
#26402033 - 12/26/19 06:51 PM (4 years, 1 month ago) |
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Hop in the cold shower as soon as you can after waking up. Just do the breathing first.
It makes the cold a lot easier to handle and after like 20 seconds under the cold shower, the water may even start to feel enjoyable and warm if you do the breathing. After the third day, you'll love the cold shower.
You can take a second cold shower mid day or before bed but taking one right in the morning is the best way to get the big euphoric energy boost to start your day.
-------------------- Took a tab, then another tab, then somebody said to me Nigga, why you babysittinโ only two or three tabs? Imma show you how to turn it up a notch First you get a swimmin pool full of acid, then you dive in it Pool full of acid, then you dive in it ๐ ๐ ๐ ๐ ๐
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Seriously_trippin
Cosmic Guru Ganesh



Registered: 07/12/13
Posts: 14,471
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Re: Why the fuck don't more people know about this [Re: KetamineAndHoes]
#26403886 - 12/28/19 12:28 AM (4 years, 1 month ago) |
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Do you get chilled, sniffles, aches atc?
-------------------- R.I.P Zombi3, Blue Helix Modest Mouse Zappa Slothie That Kid With The face ShLong Le Canard split_by_nine & Big Worm Forever Etched in the sands of time in the shroomery and ever so beloved and deeply missed by many
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koods
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Re: Why the fuck don't more people know about this [Re: Cosmic Eye]
#26404068 - 12/28/19 04:19 AM (4 years, 1 month ago) |
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Quote:
Cosmic Eye said: Getting high on oxygen man. I wouldnt imagine it having that kind of effect but I guess it it opens up the blood flow. I wanna try it. Im tall and seem stiff and cramped up at times and wonder if this will help with flexibility.
Just the opposite. Itโs likely oxygen deprivation. Based on the description your only breathing 2-3 per minute.
Thereโs probably a physiologically perceptible elevation of carbon dioxide as well, but the multiple small exhalations help keep CO3 levels lower than if you just held your breath the same amount of time.
This kind of breathing regime likely has an effect on blood and metabolic chemistry as well
--------------------
NotSheekle said โif I believed she was 16 I would become unattracted to herโ
Edited by koods (12/28/19 04:30 AM)
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