Home | Community | Message Board

MRCA Tyroler Gluckspilze
Please support our sponsors.

Community >> Physical and Mental Well-Being

Welcome to the Shroomery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Jump to first unread post. Pages: 1
 User Gallery

Registered: 06/20/16
Posts: 195
Last seen: 1 month, 18 days
Depersonalisation how to get better?
    #25861073 - 03/08/19 03:56 PM (1 year, 11 months ago)

Basically i think i suffer from depersonalisation .

How I describe it is:
- i shut off my brain when Im with people
-everything i Said i Will do when i got to talk with people i forget.
-i cant really meet people and then continue to relate with those people afterwards
-i cant define my voice to talk
-my voice gets very Child like when Im talking
-when people trust me i get very nervos Im going to disappoint them
-cant talk Simple
- i can ONLY Tell stories or things ive heard i cant make something out of my mind
- when Im drunk i still cant talk. Its like Im empty
-im confident enough to approach girls but  when its time to talk i dont know What i should say.

And much more could come up for This list.

This has been going even before i take antipsychotics

"There is no competition because nobody can BE me " -harvey specter

Post Extras: Filter  Print Post  Remind Me! Notify Moderator
Anonymous #1

Re: Depersonalisation how to get better? [Re: Spiralspider]
    #25861389 - 03/08/19 06:03 PM (1 year, 11 months ago)

a combo of 1)quitting all drugs for a year, 2)regular yoga practice and 3)psychotherapy made wonders for me.

Post Extras: Filter  Print Post  Remind Me! Notify Moderator

Registered: 12/28/10
Posts: 4,719
Last seen: 5 hours, 34 minutes
Re: Depersonalisation how to get better? [Re: Anonymous #1]
    #25874486 - 03/14/19 08:38 PM (1 year, 11 months ago)

Sounds like it could be social anxiety.

Anxiety will more or less choke off your rational brain when it kicks up, and can feel pretty much like depersonalization.

Social anxiety can lead you to overthinking waay too much about looking and acting normal in social interaction, instead of just focusing on the interaction yourself. You can find it tough to "be yourself", because while you're listening and thinking of things to say, you also might be trying to guess what they're thinking about you, how they'll respond to what you say, how your voice sounds, if they're judging you, if your body language is good etc.

Psychotherapy, intensive CBT specifically, is probably your best course of action. It can address a lot of the irrational thoughts that bring on anxiety.

Edited by feevers (03/14/19 08:46 PM)

Post Extras: Filter  Print Post  Remind Me! Notify Moderator
Jump to top. Pages: 1

Community >> Physical and Mental Well-Being

Similar ThreadsPosterViewsRepliesLast post
* Social Anxiety
( 1 2 all )
AA2277 10,742 35 05/20/18 06:55 AM
by scarecrow3004
* LSD Psychotherapy in the field of Prenatal and Perinatal Medicine and Psychology Sterile 1,097 3 01/22/10 02:55 PM
by redtailedhawk
* Trip-induced anxiety, depression, and depersonalization disorder, can anyone else relate?
( 1 2 all )
TheCrawlingKing 8,288 30 08/25/05 11:38 AM
by Icelander
* fighting my social anxiety....
( 1 2 all )
shr00m 6,968 28 06/23/03 07:06 PM
by Anonymous
* Social phobia or Social Anxiety Disorder Anonymous 1,906 10 09/23/08 03:10 PM
by Poid
* An inherent flaw in psychotherapy
( 1 2 all )
2,525 27 07/30/07 02:51 AM
by porcupine
* LSD - Psychotherapy and the foetus (Long) Sterile 316 0 03/05/12 07:19 AM
by Sterile
* Using MDMA as a tool for Depression and Anxiety? Jabazz 4,128 19 08/18/13 03:35 PM
by The Lizard King

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: CherryBom, boO, Rose, mndfreeze, yogabunny, Jokeshopbeard, CookieCrumbs
222 topic views. 0 members, 1 guests and 3 web crawlers are browsing this forum.
[ Print Topic ]
Search this thread:
Everything Mushrooms
Please support our sponsors.

Copyright 1997-2021 Mind Media. Some rights reserved.

Generated in 0.039 seconds spending 0.011 seconds on 17 queries.