I'll tell you a little about myself and my story before i teach you what to do.
So i didn't relies i was depressed, self-sabotaging or a compulsive liar until i came out of it all at once. I will never forget the day this huge amount of energy came over me, a wait lifted off my shoulders. I had just fallen in love for the first time, i didn't know it at the time but she saved my life. so every day i will challenge myself to do and be a better person. i have promised that to myself no to my partner. I'm closer to my parents and brothers because of this because love is such a strong force and it will always win if you can see it.
"If i can do it so can you" create that belief and it will give you strength.
at the end i will give a list of beliefs that i have used to better my life. you should pick an choose your belief system very seriously depending on what thoughts you want to have and what you want your purpose in life to be.
now how do you go about changing it so you don't have negative thoughts?
Learn to meditate now there are a lot of different methods find what works best for you!!!!!
The method i use:
I will be in bed before i go to sleep or i will be lying down, i'm tall and not very flexible to its easy to keep my back straight lying down with my eyes closed.
I then just focus on my breathing, watching (imagining) the air come in then out. i will watch myself breath for about 10 minutes, i do not have a timer or a clock. once i feel ready to go to the next stage i start at my feel just trying to feel every nerve ending and the cosmic energy going through it. I slowly work my way up my body, until i reach my mind. I sit there waiting for thoughts like a cat is waiting for a mouse to come out of a mouse hole. when a thought comes i let it play out then i do it again and again. it will be dead silent then i will hear thing high pitched sound and i will use my mind to just focus of that sound i try to see how long i can hold that focus. the longer you hold that focus the deeper you can go (you will get better at it the more you do it) what you are doing is working/training/strengthening your mind. once i feel my mind being massaged or a halo around my head i release the focus and focus on my third eye. I will ask my question, create my belief, take away energy for a old belief or astral project. When you are in this state of mind you can see things others think are Impossible or crazy.
now before you go too deep i want to imagine yourself having a force field of light around yourself, i would also do your home as well. this will help if you are ever attacked by anything bad. if you create the belief of god helping you this will help as it is a very powerful thought.
Now lets go over getting your energy out of old beliefs that are no longer helping you.
A belief is basically a memory something you have done or happened to you in the past, subconsciously you are just trying to protect yourself because of this belief. Emotions are tied to beliefs so when a belief or memory is activated so are the emotions, and vice versa when a emotion is activated the beliefs and memories fro that emotion is activated. knowing this will help you greatly!!!!!!!!
We need to learn to release our emotions not hold on to them (don't bottle them up). It is why some people see red every time when they get angry, so many angry memories they have learn to let go of. It goes for every Emotion, people that are sad a lot have a lot of sad memories.
Ok now we know why it happens we can deal with it!! I want you to meditate even if you cant get the third eye open i want you to ask if your higher self can appear before you. just wait this may take a week a month but you have to believe they will come (if you don't believe you aren't letting them come say hi). for me it is this glowing white orb. once your higher self is there are questions to ask i will give a few examples.
- why am i always sad?
- why do i always think I'm not good enough?
- who is making me lazy?
- who is making me over trade?
- why cant i make decisions?
- why do i care what others think?
- why am i self sabotaging?
use who, why, what, how the better the question the better the answer.
now just wait and see why you are do what you are doing. i will get a image either a dark younger self or a dark/negative orb i cant say what you will get (every one is different). I will then have a image of my higher self in one hand and the old/negative belief in the other hand. i will then ask my higher self to help me remove this belief and put my hands together then take them apart and the belief is gone. or i will imagine myself pulling the plug out of a power point removing the energy from the negative belief. or i will just imagine myself throwing the belief out of my mind. you can use anything that works for you, these are just the ones i use. i then thank my higher self for helping me and protecting me.
now once you remove a belief i suggest making new ones as well you don't want to be a blank slate and collect negative beliefs from others
now lets get making some helpful beliefs
i will give one example that i think every person in the world should have as a core belief, then i will give other beliefs you can use if you so choose to.
ok we want to get as far as we can in our meditation, we want to ask our higher self again to be present now chose your belief that you want to install before you start this helps. once you and your higher self are there i want you to make a promise to yourself and higher self that you will never give up when you say you will do something. I then want you to imagine this warm big glowing energy in the middle of your chest that when you need to you can draw energy from it at will. imagine it gives you the strength of god, nothing can stop you. now i want you to tell yourself a story of you never giving up (what you are doing now is implanting a memory that will give you the belief). as long as you stay true to your promise nothing will ever stop you
- what i say is what i mean (learn how to communicate study language, i am currently learning how we speak to each other, tones and everything so fascinating)
- When i say i will do something i will do it
- every one has something to teach it is my job to learn what they have to teach
- every day is the same what i do with it is the difference
- you cant fail if you don't stop trying
- you can do anything you just have to believe you can
- i don't fear failure because i have faith, love and my beliefs
- i am a good person
- i don't care what others think (this one helps so much)
these are some i have installed in my mind, please share good beliefs you find.
when you get to this stage you can pretty much work the rest out for yourself.
other things to help your state of mind
go for a walk or run and i want you to walk with your shoulders back, head up and tail bone tucked in. now i want you to make eye contact with everyone you go past and say hello, good morning or afternoon what ever you want to say but put a smile on with a happy tone. i promise this will give you so much energy and confidence.
learn to push yourself
learn to love to learn
be honest because when you lie all you are doing is putting a damaging memory that can turn into a belief into your mind. once you see the changes you will never go back its so hard keeping track of what lie you told to who.
find the meanings in movies, books and songs there are so many little pots of gold to find out there. If something promotes fear in this world like the news does just stop watching it all together.
If you wish to heal i would ask the souls of the ocean, rivers, lakes and the earth to help. if you promise to help them they will help you.
OK now once you have a strong and confident mindset its time for the fun of astral projection go through your meditation until your third eye is open. now focus your mind on your soul imagine its your shape about 1 to 3 millimeters above your skin. once you can feel your soul imagine it floating out of your body till it reaches just above your body, then go to your planed destination or just go for a fly.
please don't mix mushrooms or weed while doing this unless you have a strong mindset with lots of protections in place as you may encounter evil as i did, it put the worst thoughts i have ever had in my head my partner thought she lost me. it showed me so much death and my death i was yelling at the top of my voice these aren't my thoughts. before the attack i was shown what i could become and what i could do for the world, i had a thought of doubt that let fear in, then i resisted the fear and that fed the fear. it was the greatest and worst trip of my life. so please this will help but don't rush it just enjoy the journey.
if anyone needs help with this please email me on Change
spiritual.h11@gmail.com
going down this path isn't easy
Edited by MushroomM0nster (01/31/19 01:30 AM)
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