After having a major panic attack on my first Shroom trip my anxiety has worse. Seeking Advice, plz.

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Akki
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Registered: 07/10/18
Posts: 15
Last seen: 6 years, 1 month

Re: After having a major panic attack on my first Shroom trip my anxiety has worse. Seeking Advice, plz.

[Re: Eclipse3130]
#25595147 - 11/06/18 01:06 AM (7 years, 9 months ago)

I know you don't want to think about it, but shunning a bad trip is the one way to really make it worse. You had a bad trip for a reason and you need to figure out what that reason was and do something to fix it. It sounds like you're going through a lot right now, maybe you feel lost and you're not sure what to do. Tripping probably brought all of this to the surface and now you're faced with these negative feelings that you aren't sure what to do with.

My suggestion is to focus on each of your problems, reflect on your thoughts and feelings about it now and from during the trip. These are the things you need to find solution to. The more you try to resist the negative shit that comes up while tripping, the less likely it is to go away.

You should try to look at your trip as a learning experience and an opportunity to find the answers to those difficulties, rather than try to stuff all the thoughts and feelings that came up back down and pretend it never happened. No trip is truly a bad one as long as you can incorporate it into your life in a positive way somehow

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