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Keeping a healthy and strong body is an essential key to being able to resist mental urges. A physically weak and unhealthy body is not conducive to having a strong and mentally healthy mindset that is a natural prerequisite for one to be able resist psychological cravings, urges, and so forth. Mind and body correlate together.
Implement an exercise strategy. Join a health club, join the crowds of those who strive towards similar goals.
It is important to remember that sacrifices are the key to success. Do not succumb to the deceptive wrath of 'instant gratification'...Always remember that the old fashioned virtue of delayed gratification will always be the true path towards success, holistically and intrinsically.
This algorithm goes beyond simply quitting a nicotine addiction.. Apply it to all areas of your life.
-------------------- Coffee should be black as hell, strong as death, and sweet as love.
thanks for the advice. As for the other poster recommending tongue piercing, i would but i already got 2 other holes in my face and im deathly afraid of a needle in my tongue:( I noticed something: yesterday i went out walking with my lil boy and i was out side for a while and i forgot to smoke hehehe. So maybe the advice for being more active would work... i do need a hobby. all i do is sit on my ass all day, every now and then sew clothes and thats it.