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cannabinated


Registered: 01/03/13
Posts: 14,743
Loc: Outside
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Re: Mkay guys it's time to get IN SHAPE [Re: Tripsurfer]
#26928304 - 09/10/20 01:27 PM (3 years, 4 months ago) |
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im only eating edibles for now
thats always helped me get in shape
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Tripsurfer
Bring Back Asante!



Registered: 08/01/12
Posts: 7,129
Loc: West of Windward
Last seen: 3 months, 26 days
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Re: Mkay guys it's time to get IN SHAPE [Re: cannabinated]
#26928338 - 09/10/20 01:52 PM (3 years, 4 months ago) |
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I think edibles make me even more hungry than smoking
-------------------- Ach en wee ben ik de klos, met mijn boog schoot ik een albatros... A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.

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LeningradCowboy
Yes, my name is you?



Registered: 08/01/15
Posts: 1,962
Loc: Siperia underground
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Re: Mkay guys it's time to get IN SHAPE [Re: Tripsurfer]
#26928389 - 09/10/20 02:17 PM (3 years, 4 months ago) |
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When doing keto and being active and burning calories I have sometimes problem with appetite. I usually eat after work/school in evening for first time and it can be scary that 16-24h is standard between feedings. Feeling good though, but know from experience that I can easily over do this. Sometimes cannabis helps, sometimes it just takes the hunger more far a way.
Run today for little, no pain and felt good. Have to go buy sneakers Other than casual walks in nature I hve been friggin lazy during my training in hospital. That sucks my energy properly. Was surprised to realise that not in so bad shape after all
-------------------- From tundra with love!
FREE HAMHEAD 2020!
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Yeetusdeetus


Registered: 11/23/19
Posts: 1,242
Last seen: 3 days, 10 hours
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Walked stairs for 20 minutes with a 20 pound vest on yesterday
My legs didn’t work this morning
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Baby_Hitler
Errorist




Registered: 03/06/02
Posts: 27,587
Loc: To the limit!
Last seen: 7 hours, 20 seconds
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Re: Mkay guys it's time to get IN SHAPE [Re: Yeetusdeetus]
#26928470 - 09/10/20 02:57 PM (3 years, 4 months ago) |
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I'm carrying enough extra weight, I don't have to worry about skipping "leg day". Every day is leg day for me.
-------------------- Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ (•_•) <) )~ ANTIFA / \ \(•_•) ( (> SUPER / \ (•_•) <) )> SOLDIERS / \
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gopher
Coffee Bean Extraordinaire



Registered: 11/22/17
Posts: 12,990
Loc: Canada
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Re: Mkay guys it's time to get IN SHAPE [Re: Baby_Hitler]
#26928479 - 09/10/20 02:59 PM (3 years, 4 months ago) |
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think you could weight lift if you dont consume any protein that day, yesterday was my eating day and I forgot to lift weights, I could do it today, but it dosnt sound like a good idea to lift weights on a fast, I would assume you need protiens to fix up the muscles after you tear them up
-------------------- For most of the normies out there, an operating system is just a bootloader for Google Chrome. Since Disney has obtained tremendous value from the public domain, knows how important the public domain is, and is firmly determined to never contribute anything to it. My pronouns are He and Him, and my adjectives are Fat and Jazzy
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LeningradCowboy
Yes, my name is you?



Registered: 08/01/15
Posts: 1,962
Loc: Siperia underground
Last seen: 18 days, 22 hours
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Re: Mkay guys it's time to get IN SHAPE [Re: gopher]
#26928487 - 09/10/20 03:03 PM (3 years, 4 months ago) |
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Many people do fasted cardio, dont know about lifting. Most people though eat after wards.
-------------------- From tundra with love!
FREE HAMHEAD 2020!
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Yeetusdeetus


Registered: 11/23/19
Posts: 1,242
Last seen: 3 days, 10 hours
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Re: Mkay guys it's time to get IN SHAPE [Re: gopher] 1
#26928495 - 09/10/20 03:06 PM (3 years, 4 months ago) |
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People in hunter gatherer tribes are swole af even though they don’t eat every day
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Jokeshopbeard
Humble Student

Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system
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Re: Mkay guys it's time to get IN SHAPE [Re: gopher]
#26928502 - 09/10/20 03:10 PM (3 years, 4 months ago) |
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Quote:
gopher said: think you could weight lift if you dont consume any protein that day, yesterday was my eating day and I forgot to lift weights, I could do it today, but it dosnt sound like a good idea to lift weights on a fast, I would assume you need protiens to fix up the muscles after you tear them up
When you 'lift wieghts' though; it is my impression that you do it at the bare minimum that could be considered 'lifting'. I.e. it doesn't strike me you're in a gym, doing four sets of twelve for four different exercises per muscle group.
In other words, you'll be fine. Lift for your mental health, if for no other reason.
-------------------- Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not. --Jac O'keeffe
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Stampy
Elephant in the Woods

Registered: 08/18/19
Posts: 212
Loc: N 42nd Parallel
Last seen: 2 months, 10 days
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Re: Mkay guys it's time to get IN SHAPE [Re: Jokeshopbeard]
#26929155 - 09/10/20 10:36 PM (3 years, 4 months ago) |
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to rebuild muscle after lifting ( essential micro tearing your muscle and rebuilding it, so it builds bigger as I understand it ) I have always used a 4:1 carb to protein ratio and its drastically helped.
If fasting though, I mean yeah, we lifted, practiced, and conditioned all the time while cutting weight in wrestling. Also have friends who are doing these diets who lift all the time. You definitly feel it, and you'll get stronger, but wont notice physically.
Biggest thing to worry about is passing out and dropping a weight on ya or something of the sort...
might be wrong but ime its fine
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Tripsurfer
Bring Back Asante!



Registered: 08/01/12
Posts: 7,129
Loc: West of Windward
Last seen: 3 months, 26 days
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Re: Mkay guys it's time to get IN SHAPE [Re: Stampy]
#26963756 - 10/01/20 12:19 PM (3 years, 3 months ago) |
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I was on a great run but overdid it and now have an inflamed tendon in my shoulder causing inpingement syndrome
Went skateboarding and fell on my ass and now feel like my tailbone is busted
Fuck I hate getting old!
-------------------- Ach en wee ben ik de klos, met mijn boog schoot ik een albatros... A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.

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morrowasted
Worldwide Stepper


Registered: 10/30/09
Posts: 31,377
Loc: House of Mirrors
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Re: Mkay guys it's time to get IN SHAPE [Re: Tripsurfer]
#26964360 - 10/01/20 05:32 PM (3 years, 3 months ago) |
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Ive decided that skateboarding is an unhealthy activity overall
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Crazy_Horse
I’m Rick James, bitch!


Registered: 08/15/16
Posts: 13,283
Loc: Hampsterdam
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Re: Mkay guys it's time to get IN SHAPE [Re: morrowasted]
#26964363 - 10/01/20 05:33 PM (3 years, 3 months ago) |
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For somebody your age, yes.
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Tripsurfer
Bring Back Asante!



Registered: 08/01/12
Posts: 7,129
Loc: West of Windward
Last seen: 3 months, 26 days
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Re: Mkay guys it's time to get IN SHAPE [Re: Crazy_Horse]
#26965253 - 10/02/20 04:14 AM (3 years, 3 months ago) |
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My 7 year old daughter is bombing pools. I must learn it too 
She's making fun of me
-------------------- Ach en wee ben ik de klos, met mijn boog schoot ik een albatros... A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.

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