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Crazy_Horse
I’m Rick James, bitch!


Registered: 08/15/16
Posts: 13,283
Loc: Hampsterdam
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25514184 - 10/05/18 10:00 AM (5 years, 3 months ago) |
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I have an elliptical and I'm overweight. :hmmm:
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cannabinated



Registered: 01/03/13
Posts: 14,743
Loc: Outside
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Re: Mkay guys it's time to get IN SHAPE [Re: Crazy_Horse]
#25514199 - 10/05/18 10:07 AM (5 years, 3 months ago) |
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its just being aware of your limits. everyones body is different. I just have an aversion to fixed mechanical movements. I mean, I never have been able to cross my legs until recently and that was all just cause my joints werent trained. A lot of those linear movements train your joints(muscles/tendons) to do one thing. Plus I'm not focused on building muscle.
I'd like to get into yoga too at some point. I feel like you can generate a lot more power through all of your little muscles rather than focusing on select groups. That has its limits but seems healthier.
Edited by cannabinated (10/05/18 10:21 AM)
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cannabinated



Registered: 01/03/13
Posts: 14,743
Loc: Outside
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Re: Mkay guys it's time to get IN SHAPE [Re: cannabinated]
#25514229 - 10/05/18 10:15 AM (5 years, 3 months ago) |
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I just hate going to the gym in general. I would be running right now but It's really hard to find shoes that fit me. I've been thinking about just going out with my orthopedic shoes and just ruining them. My OG running shoes split a few months ago.
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Tripsurfer
Bring Back Asante!



Registered: 08/01/12
Posts: 7,129
Loc: West of Windward
Last seen: 3 months, 26 days
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Re: Mkay guys it's time to get IN SHAPE [Re: cannabinated]
#25514230 - 10/05/18 10:16 AM (5 years, 3 months ago) |
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I couldnt run due to knee pain until I started running barefoot. Only on the beach though
Suffered from all common running injuries since then but never my knees
-------------------- Ach en wee ben ik de klos, met mijn boog schoot ik een albatros... A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.

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cannabinated



Registered: 01/03/13
Posts: 14,743
Loc: Outside
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Re: Mkay guys it's time to get IN SHAPE [Re: Tripsurfer]
#25514235 - 10/05/18 10:19 AM (5 years, 3 months ago) |
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Its all about managing the impact of each step and if you arent acutely aware of how you are distributing that force you can fuck it up. Running on the beach is the shit.
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Acuriousmycologist
"Asking for a friend"


Registered: 07/07/18
Posts: 751
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25515206 - 10/05/18 04:30 PM (5 years, 3 months ago) |
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Quote:
st1llnox said:
Quote:
Jokeshopbeard said: This was three years ago (31), when I was in peak condition:

Since then, I've been to hell and back, lost a lot of muscle and gained a lot of fat. I didn't take any pics for obvious reasons.
However this is me a few minutes ago. Another six months on the path I'm on now and I reckon I can exceed my previous peak:

Hopefully some inspiration for y'all.
Thanks for this, JSB. It's really good to see someone who has been able to largely maintain AND rev up for some improvement. Quote:
cannabinated said: I had to get back into swimming after fucking up my joints biking. Most people over 200 shouldnt run or bike unless they are careful about it.
Ellipticals are really good if someone's still in the overweight phase of their fitness path 
Ergs too and rowing is a stupid good workout.
Agreed, motivating to see someone could back from the dark side.
Canna, yoga with Adrienne is a YouTube channel with several 30 day programmes that are really good to start with, and free. Good for all levels
I'm now 73. 2.2kg lost in 8 days. I'm going to add exercise now I'm mostly better. That's from eating better.
-------------------- We're all mentally ill. We're all delusional. We're all junkies. It's just a matter of degree (the Venerable Robina Curtin) Anything I say here is a fiction, for role play or research only. Full of bollocks I am. I wouldn't believe me.
Edited by Acuriousmycologist (10/05/18 04:38 PM)
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st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
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Damn, 2.2kg... go you dude! I'm gonna go weigh in now.
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
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cannabinated



Registered: 01/03/13
Posts: 14,743
Loc: Outside
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox] 1
#25515479 - 10/05/18 06:09 PM (5 years, 3 months ago) |
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Ran walked 5 miles
Ruined my shoes
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st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
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Re: Mkay guys it's time to get IN SHAPE [Re: cannabinated]
#25515607 - 10/05/18 06:50 PM (5 years, 3 months ago) |
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:slowclap:
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
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cannabinated



Registered: 01/03/13
Posts: 14,743
Loc: Outside
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25515611 - 10/05/18 06:52 PM (5 years, 3 months ago) |
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had a thorn in my heel still in there
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Envix
Avoidant Disorder



Registered: 11/04/08
Posts: 18,206
Last seen: 9 months, 23 days
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25515614 - 10/05/18 06:53 PM (5 years, 3 months ago) |
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okay so i'm on a steady once-a-week gym routine now after falling off the wagon for a good few months. slowly trying to creep back to going 3x per week and feeling good again
-------------------- smack a hoe out this dimension continue my ascension -bhad bhabie rip. todcasil, acid sloth, st1llnox, zappaisgod, big worm (sketch), tim b
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ModestMouse
IM WALKIN ON SUNSHINE



Registered: 05/06/13
Posts: 19,227
Loc: Upstate
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Re: Mkay guys it's time to get IN SHAPE [Re: Envix]
#25515688 - 10/05/18 07:15 PM (5 years, 3 months ago) |
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Quote:
Envix said: okay so i'm on a steady once-a-week gym routine now after falling off the wagon for a good few months. slowly trying to creep back to going 3x per week and feeling good again
That's a slow and difficult way to get back in to it, in my opinion. Shoot for atleast 2 times a week, spread out by a few days. 1 is just going to take a very long time to get back into the swing, and you can easily undo weeks worth of work with a few bad meals and a skip week.
Good luck!
-------------------- Anyone got a lowpass filter in this biiiiash?
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Envix
Avoidant Disorder



Registered: 11/04/08
Posts: 18,206
Last seen: 9 months, 23 days
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Re: Mkay guys it's time to get IN SHAPE [Re: ModestMouse]
#25515692 - 10/05/18 07:17 PM (5 years, 3 months ago) |
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i know i know. been doing once-a-week for the past 3 weeks and every time i go i feel sore for 4 days at least after.
gotta just bite the bullet and go more even if it means having to walk 2 miles to do it at 2am heh
-------------------- smack a hoe out this dimension continue my ascension -bhad bhabie rip. todcasil, acid sloth, st1llnox, zappaisgod, big worm (sketch), tim b
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st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
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Re: Mkay guys it's time to get IN SHAPE [Re: Envix]
#25515718 - 10/05/18 07:26 PM (5 years, 3 months ago) |
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Speaking from cross country, its really good to get used to working out while still sore as long as you LISTEN to your body and don't overdo it, even if that means just 20 minutes on an elliptical 3 days after lifting.
Others might have info to contradict this so we will see
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
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Lucis
Nutritional Yeast

Registered: 03/28/15
Posts: 15,622
Last seen: 1 month, 28 days
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Re: Mkay guys it's time to get IN SHAPE [Re: paradoxlost]
#25516023 - 10/05/18 10:15 PM (5 years, 3 months ago) |
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Quote:
paradoxlost said: I just ran 4.6 miles in 36 minutes and 15 seconds. I'm logging my runs on an app called Runkeeper. PM me if you want to compare runs.
Strava is the OG shit.
I log mileage on my garmin, bands almost broken in two so need to buy a new one.
-------------------- ©️
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st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
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Re: Mkay guys it's time to get IN SHAPE [Re: Lucis]
#25516030 - 10/05/18 10:19 PM (5 years, 3 months ago) |
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I love the Samsung health app now that I'm on a galaxy again
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
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tathlyn
Perpetual Noob



Registered: 08/31/18
Posts: 151
Loc: Persia
Last seen: 3 months, 24 days
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25516124 - 10/05/18 11:08 PM (5 years, 3 months ago) |
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I am game.
6'1", 184lbs. Very much skinny fat.
I spent the last week making changes to my diet: cutting down on sugar, caffeine, and processed food.
Looking to do all body weight exercises and kettle bells. I downloaded the manual and videos for Convict Conditioning.
-------------------- Beware of unearned wisdom. - Carl Jung
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morrowasted
Worldwide Stepper



Registered: 10/30/09
Posts: 31,377
Loc: House of Mirrors
Last seen: 3 days, 7 hours
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Re: Mkay guys it's time to get IN SHAPE [Re: tathlyn]
#25516457 - 10/06/18 06:27 AM (5 years, 3 months ago) |
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got a physical yesterday
had gone to the doctor for another reason exactly one month prior.
lost 13lbs in that month curr weight 153 (5'8.5")
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st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
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Re: Mkay guys it's time to get IN SHAPE [Re: morrowasted]
#25516673 - 10/06/18 09:06 AM (5 years, 3 months ago) |
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Nice
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
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Wesker


Registered: 09/07/15
Posts: 225
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25516918 - 10/06/18 11:11 AM (5 years, 3 months ago) |
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Quote:
st1llnox said: So what is this about, Wesker? I'm confused.
Somewhere the code to post that in Pics of Pubbers 2018 got way drunk and put it in here... and in the 'living off the grid' thread.
I think my PC needs a doctor.
Edited by Wesker (10/06/18 11:12 AM)
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