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InvisibleCrazy_Horse
I’m Rick James, bitch!
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Registered: 08/15/16
Posts: 13,283
Loc: Hampsterdam
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25514184 - 10/05/18 10:00 AM (5 years, 3 months ago)

I have an elliptical and I'm overweight. :hmmm:


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Invisiblecannabinated
I'm a teapot User Gallery


Registered: 01/03/13
Posts: 14,743
Loc: Outside Flag
Re: Mkay guys it's time to get IN SHAPE [Re: Crazy_Horse]
    #25514199 - 10/05/18 10:07 AM (5 years, 3 months ago)

its just being aware of your limits. everyones body is different. I just have an aversion to fixed mechanical movements. I mean, I never have been able to cross my legs until recently and that was all just cause my joints werent trained. A lot of those linear movements train your joints(muscles/tendons) to do one thing. Plus I'm not focused on building muscle.

I'd like to get into yoga too at some point. I feel like you can generate a lot more power through all of your little muscles rather than focusing on select groups. That has its limits but seems healthier.


Edited by cannabinated (10/05/18 10:21 AM)


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Invisiblecannabinated
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Registered: 01/03/13
Posts: 14,743
Loc: Outside Flag
Re: Mkay guys it's time to get IN SHAPE [Re: cannabinated]
    #25514229 - 10/05/18 10:15 AM (5 years, 3 months ago)

I just hate going to the gym in general. I would be running right now but It's really hard to find shoes that fit me. I've been thinking about just going out with my orthopedic shoes and just ruining them. My OG running shoes split a few months ago.


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OfflineTripsurfer
Bring Back Asante!
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Registered: 08/01/12
Posts: 7,129
Loc: West of Windward Flag
Last seen: 3 months, 26 days
Re: Mkay guys it's time to get IN SHAPE [Re: cannabinated]
    #25514230 - 10/05/18 10:16 AM (5 years, 3 months ago)

I couldnt run due to knee pain until I started running barefoot. Only on the beach though

Suffered from all common running injuries since then but never my knees


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Ach en wee ben ik de klos, met mijn boog schoot ik een albatros...

A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.



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Invisiblecannabinated
I'm a teapot User Gallery


Registered: 01/03/13
Posts: 14,743
Loc: Outside Flag
Re: Mkay guys it's time to get IN SHAPE [Re: Tripsurfer]
    #25514235 - 10/05/18 10:19 AM (5 years, 3 months ago)

Its all about managing the impact of each step and if you arent acutely aware of how you are distributing that force you can fuck it up. Running on the beach is the shit.


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InvisibleAcuriousmycologist
"Asking for a friend"
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Registered: 07/07/18
Posts: 751
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25515206 - 10/05/18 04:30 PM (5 years, 3 months ago)

Quote:

st1llnox said:
Quote:

Jokeshopbeard said:
This was three years ago (31), when I was in peak condition:

:kingcrankey:

Since then, I've been to hell and back, lost a lot of muscle and gained a lot of fat. I didn't take any pics for obvious reasons.

However this is me a few minutes ago. Another six months on the path I'm on now and I reckon I can exceed my previous peak:

:crankey:

Hopefully some inspiration for y'all.




Thanks for this, JSB. It's really good to see someone who has been able to largely maintain AND rev up for some improvement.
Quote:

cannabinated said:
I had to get back into swimming after fucking up my joints biking. Most people over 200 shouldnt run or bike unless they are careful about it.




Ellipticals are really good if someone's still in the overweight phase of their fitness path :smile:

Ergs too and rowing is a stupid good workout.





Agreed, motivating to see someone could back from the dark side.

Canna, yoga with Adrienne is a YouTube channel with several 30 day programmes that are really good to start with, and free. Good for all levels

I'm now 73. 2.2kg lost in 8 days. I'm going to add exercise now I'm mostly better. That's from eating better.


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We're all mentally ill. We're all delusional. We're all junkies. It's just a matter of degree
(the Venerable Robina Curtin)

Anything I say here is a fiction, for role play or research only. Full of bollocks I am. I wouldn't believe me.


Edited by Acuriousmycologist (10/05/18 04:38 PM)


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Offlinest1llnox
dx'd PTSD/ADHD--please don't ask
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Registered: 11/27/12
Posts: 7,312
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Re: Mkay guys it's time to get IN SHAPE [Re: Acuriousmycologist]
    #25515310 - 10/05/18 05:06 PM (5 years, 3 months ago)

Damn, 2.2kg... go you dude! I'm gonna go weigh in now.


--------------------
Back, bitches.
st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom
Cavemen_savemen: st1lln0x, do you feel like a robot yet?
st1lln0x: I feel like a fucking Gundam
Click to friend me on Steam for Counter-Strike
:crankey: IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! :awesomenod:
Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here :hug: :sun:


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Invisiblecannabinated
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Registered: 01/03/13
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Loc: Outside Flag
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox] * 1
    #25515479 - 10/05/18 06:09 PM (5 years, 3 months ago)

Ran walked 5 miles


Ruined my shoes


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Offlinest1llnox
dx'd PTSD/ADHD--please don't ask
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Registered: 11/27/12
Posts: 7,312
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Re: Mkay guys it's time to get IN SHAPE [Re: cannabinated]
    #25515607 - 10/05/18 06:50 PM (5 years, 3 months ago)

:slowclap:


--------------------
Back, bitches.
st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom
Cavemen_savemen: st1lln0x, do you feel like a robot yet?
st1lln0x: I feel like a fucking Gundam
Click to friend me on Steam for Counter-Strike
:crankey: IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! :awesomenod:
Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here :hug: :sun:


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Invisiblecannabinated
I'm a teapot User Gallery


Registered: 01/03/13
Posts: 14,743
Loc: Outside Flag
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25515611 - 10/05/18 06:52 PM (5 years, 3 months ago)

had a thorn in my heel still in there


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OfflineEnvix
Avoidant Disorder
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Registered: 11/04/08
Posts: 18,206
Last seen: 9 months, 23 days
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25515614 - 10/05/18 06:53 PM (5 years, 3 months ago)

okay so i'm on a steady once-a-week gym routine now after falling off the wagon for a good few months. slowly trying to creep back to going 3x per week and feeling good again


--------------------
smack a hoe out this dimension
continue my ascension
-bhad bhabie

rip. todcasil, acid sloth, st1llnox, zappaisgod, big worm (sketch), tim b


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InvisibleModestMouse
IM WALKIN ON SUNSHINE
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Registered: 05/06/13
Posts: 19,227
Loc: Upstate
Re: Mkay guys it's time to get IN SHAPE [Re: Envix]
    #25515688 - 10/05/18 07:15 PM (5 years, 3 months ago)

Quote:

Envix said:
okay so i'm on a steady once-a-week gym routine now after falling off the wagon for a good few months. slowly trying to creep back to going 3x per week and feeling good again



That's a slow and difficult way to get back in to it, in my opinion.
Shoot for atleast 2 times a week, spread out by a few days.
1 is just going to take a very long time to get back into the swing, and you can easily undo weeks worth of work with a few bad meals and a skip week.

Good luck!


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Anyone got a lowpass filter in this biiiiash?


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OfflineEnvix
Avoidant Disorder
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Registered: 11/04/08
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Re: Mkay guys it's time to get IN SHAPE [Re: ModestMouse]
    #25515692 - 10/05/18 07:17 PM (5 years, 3 months ago)

i know i know. been doing once-a-week for the past 3 weeks and every time i go i feel sore for 4 days at least after.

gotta just bite the bullet and go more even if it means having to walk 2 miles to do it at 2am heh


--------------------
smack a hoe out this dimension
continue my ascension
-bhad bhabie

rip. todcasil, acid sloth, st1llnox, zappaisgod, big worm (sketch), tim b


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Offlinest1llnox
dx'd PTSD/ADHD--please don't ask
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Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816 Flag
Last seen: 5 years, 1 month
Re: Mkay guys it's time to get IN SHAPE [Re: Envix]
    #25515718 - 10/05/18 07:26 PM (5 years, 3 months ago)

Speaking from cross country, its really good to get used to working out while still sore as long as you LISTEN to your body and don't overdo it, even if that means just 20 minutes on an elliptical 3 days after lifting.

Others might have info to contradict this so we will see


--------------------
Back, bitches.
st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom
Cavemen_savemen: st1lln0x, do you feel like a robot yet?
st1lln0x: I feel like a fucking Gundam
Click to friend me on Steam for Counter-Strike
:crankey: IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! :awesomenod:
Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here :hug: :sun:


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OfflineLucisM
Nutritional Yeast

Registered: 03/28/15
Posts: 15,622
Last seen: 1 month, 28 days
Re: Mkay guys it's time to get IN SHAPE [Re: paradoxlost]
    #25516023 - 10/05/18 10:15 PM (5 years, 3 months ago)

Quote:

paradoxlost said:
I just ran 4.6 miles in 36 minutes and 15 seconds. I'm logging my runs on an app called Runkeeper. PM me if you want to compare runs.




Strava is the OG shit.

I log mileage on my garmin, bands almost broken in two so need to buy a new one.


--------------------
©️


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Offlinest1llnox
dx'd PTSD/ADHD--please don't ask
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Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816 Flag
Last seen: 5 years, 1 month
Re: Mkay guys it's time to get IN SHAPE [Re: Lucis]
    #25516030 - 10/05/18 10:19 PM (5 years, 3 months ago)

I love the Samsung health app now that I'm on a galaxy again


--------------------
Back, bitches.
st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom
Cavemen_savemen: st1lln0x, do you feel like a robot yet?
st1lln0x: I feel like a fucking Gundam
Click to friend me on Steam for Counter-Strike
:crankey: IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! :awesomenod:
Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here :hug: :sun:


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Offlinetathlyn
Perpetual Noob
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Registered: 08/31/18
Posts: 151
Loc: Persia
Last seen: 3 months, 24 days
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25516124 - 10/05/18 11:08 PM (5 years, 3 months ago)

I am game.

6'1", 184lbs. Very much skinny fat.

I spent the last week making changes to my diet: cutting down on sugar, caffeine, and processed food.

Looking to do all body weight exercises and kettle bells. I downloaded the manual and videos for Convict Conditioning.


--------------------
Beware of unearned wisdom.
  - Carl Jung


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Offlinemorrowasted
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Re: Mkay guys it's time to get IN SHAPE [Re: tathlyn]
    #25516457 - 10/06/18 06:27 AM (5 years, 3 months ago)

got a physical yesterday

had gone to the doctor for another reason exactly one month prior.


lost 13lbs in that month :eek: curr weight 153 (5'8.5")


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Offlinest1llnox
dx'd PTSD/ADHD--please don't ask
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Registered: 11/27/12
Posts: 7,312
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Re: Mkay guys it's time to get IN SHAPE [Re: morrowasted]
    #25516673 - 10/06/18 09:06 AM (5 years, 3 months ago)

Nice


--------------------
Back, bitches.
st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom
Cavemen_savemen: st1lln0x, do you feel like a robot yet?
st1lln0x: I feel like a fucking Gundam
Click to friend me on Steam for Counter-Strike
:crankey: IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! :awesomenod:
Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here :hug: :sun:


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InvisibleWesker
I'm a teapot

Registered: 09/07/15
Posts: 225
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25516918 - 10/06/18 11:11 AM (5 years, 3 months ago)

Quote:

st1llnox said:
So what is this about, Wesker? I'm confused.





Somewhere the code to post that in Pics of Pubbers 2018 got way drunk and put it in here... and in the 'living off the grid' thread.

I think my PC needs a doctor.


Edited by Wesker (10/06/18 11:12 AM)


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