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st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
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Re: Mkay guys it's time to get IN SHAPE [Re: cannabinated]
#25510022 - 10/03/18 06:13 PM (5 years, 3 months ago) |
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Quote:
cannabinated said: Keto today hopefully I can keep it going
You got this bruv
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
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Jokeshopbeard
Humble Student

Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25510538 - 10/03/18 09:31 PM (5 years, 3 months ago) |
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Just had my mid week cheat meal - 2 marinaded chicken breasts cooked in butter and onions. It's a fine change when you're eating cold salmon and yogurt a couple of times a day, every day.
Damn you MM, I took and uploaded this screenshot just for you, but you deleted your post! I have no idea why, it seemed perfectly on point.
Anyway, to go with what you said - you should always keep a log somewhere. You always gotta do a bit more the next time you work the same muscles, so logging is important so you have a record to beat. This keeps you getting stronger, building muscle, and burning more calories. I use my phone:

And tracking it so exactly allows me to do things like this:
-------------------- Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not. --Jac O'keeffe
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st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
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Re: Mkay guys it's time to get IN SHAPE [Re: Jokeshopbeard]
#25510550 - 10/03/18 09:37 PM (5 years, 3 months ago) |
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Like what?
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
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Jokeshopbeard
Humble Student

Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25510553 - 10/03/18 09:38 PM (5 years, 3 months ago) |
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Huh?
Context please.
-------------------- Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not. --Jac O'keeffe
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Jokeshopbeard
Humble Student

Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system
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Re: Mkay guys it's time to get IN SHAPE [Re: Jokeshopbeard]
#25510554 - 10/03/18 09:39 PM (5 years, 3 months ago) |
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You mean squat the amount of weight on that bar?
-------------------- Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not. --Jac O'keeffe
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st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
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Re: Mkay guys it's time to get IN SHAPE [Re: Jokeshopbeard]
#25510558 - 10/03/18 09:41 PM (5 years, 3 months ago) |
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Quote:
And tracking it so exactly allows me to do things like this:
Yeah
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
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Jokeshopbeard
Humble Student

Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25510561 - 10/03/18 09:42 PM (5 years, 3 months ago) |
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I'm guessing you've never tried to squat serious weight before.
-------------------- Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not. --Jac O'keeffe
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Middleman

Registered: 07/11/99
Posts: 8,399
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Re: Mkay guys it's time to get IN SHAPE [Re: Jokeshopbeard] 1
#25510585 - 10/03/18 09:54 PM (5 years, 3 months ago) |
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Quote:
Jokeshopbeard said:
Damn you MM, I took and uploaded this screenshot just for you, but you deleted your post! I have no idea why, it seemed perfectly on point.
Do you mean me? Sorry, I do that a lot. I've got so many great tips from this guy:
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ChemicalSpark

Registered: 10/08/15
Posts: 2,057
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Re: Mkay guys it's time to get IN SHAPE [Re: Middleman]
#25510593 - 10/03/18 10:00 PM (5 years, 3 months ago) |
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Jokeshopbeard
Humble Student

Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system
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Re: Mkay guys it's time to get IN SHAPE [Re: Middleman]
#25510616 - 10/03/18 10:12 PM (5 years, 3 months ago) |
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Quote:
Middleman said: Do you mean me? Sorry, I do that a lot.
No, ModestMouse.
-------------------- Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not. --Jac O'keeffe
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st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
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Re: Mkay guys it's time to get IN SHAPE [Re: Jokeshopbeard]
#25510674 - 10/03/18 11:00 PM (5 years, 3 months ago) |
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Quote:
Jokeshopbeard said: I'm guessing you've never tried to squat serious weight before.
Nah
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
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ModestMouse
IM WALKIN ON SUNSHINE



Registered: 05/06/13
Posts: 19,227
Loc: Upstate
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Re: Mkay guys it's time to get IN SHAPE [Re: Jokeshopbeard]
#25511012 - 10/04/18 06:19 AM (5 years, 3 months ago) |
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Thanks for that I am seriously considering getting a booklet for keeping track of these things.
I've been trying to reduce my post frequency to something more manageable just for habits sake, been deleting a lot of otherwise fine posts just for brevity.
-------------------- Anyone got a lowpass filter in this biiiiash?
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mndfreeze 
Shroomery Secret Service




Registered: 04/22/02
Posts: 20,529
Loc: PuppetMasterFlash
Last seen: 9 hours, 9 minutes
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Re: Mkay guys it's time to get IN SHAPE [Re: Jokeshopbeard]
#25511014 - 10/04/18 06:20 AM (5 years, 3 months ago) |
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This is the thread where if I read it, I lose weight right?
-------------------- Nothing says love like grannies prolapsed anus! quote]Urb said: I know... Its fucked up... Ill fix it minyana..[/quote]
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Jokeshopbeard
Humble Student

Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system
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Re: Mkay guys it's time to get IN SHAPE [Re: ModestMouse]
#25511017 - 10/04/18 06:21 AM (5 years, 3 months ago) |
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Quote:
ModestMouse said: I've been trying to reduce my post frequency to something more manageable just for habits sake, been deleting a lot of otherwise fine posts just for brevity.
That's a shame. I like having stuff to read here.
-------------------- Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not. --Jac O'keeffe
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Lucis
Nutritional Yeast

Registered: 03/28/15
Posts: 15,622
Last seen: 1 month, 28 days
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Re: Mkay guys it's time to get IN SHAPE [Re: ModestMouse]
#25511084 - 10/04/18 07:02 AM (5 years, 3 months ago) |
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Quote:
ModestMouse said: Thanks for that I am seriously considering getting a booklet for keeping track of these things.
I've been trying to reduce my post frequency to something more manageable just for habits sake, been deleting a lot of otherwise fine posts just for brevity.
a booklet, get a fucking app.
you can get cronometer which is pretty good for macros/vitamins/calories.
-------------------- ©️
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ModestMouse
IM WALKIN ON SUNSHINE



Registered: 05/06/13
Posts: 19,227
Loc: Upstate
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Re: Mkay guys it's time to get IN SHAPE [Re: Lucis]
#25511090 - 10/04/18 07:06 AM (5 years, 3 months ago) |
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My phone is dead >50% of the day just based on how bad I am w charging it so I go low tech.
-------------------- Anyone got a lowpass filter in this biiiiash?
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Lucis
Nutritional Yeast

Registered: 03/28/15
Posts: 15,622
Last seen: 1 month, 28 days
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Re: Mkay guys it's time to get IN SHAPE [Re: ModestMouse]
#25511098 - 10/04/18 07:11 AM (5 years, 3 months ago) |
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Do you run a lot of apps? Make sure you're closing things down which aren't in use to save your phone's battery.
-------------------- ©️
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ModestMouse
IM WALKIN ON SUNSHINE



Registered: 05/06/13
Posts: 19,227
Loc: Upstate
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Re: Mkay guys it's time to get IN SHAPE [Re: Lucis]
#25511355 - 10/04/18 09:34 AM (5 years, 3 months ago) |
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Nope just use a $70 Samsung cheapo and honestly prefer it to be dead when I'm not at work. I like when no one can reach me

So much for slowing down my frequency
-------------------- Anyone got a lowpass filter in this biiiiash?
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Acuriousmycologist
"Asking for a friend"


Registered: 07/07/18
Posts: 751
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25511869 - 10/04/18 01:20 PM (5 years, 3 months ago) |
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Quote:
st1llnox said:
Quote:
cannabinated said: Keto today hopefully I can keep it going
You got this bruv
So do you - it'll be cool to see your progress pics.
-------------------- We're all mentally ill. We're all delusional. We're all junkies. It's just a matter of degree (the Venerable Robina Curtin) Anything I say here is a fiction, for role play or research only. Full of bollocks I am. I wouldn't believe me.
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Great Scott
Trigger Lover


Registered: 05/05/03
Posts: 19,797
Loc: Control Grid
Last seen: 4 years, 5 months
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Anyone know how accurate the calorie counter is on exercise machines? The elliptical machine shows around 10-15 calories burnt per minute. Does that seem right?
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