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Acuriousmycologist
"Asking for a friend"


Registered: 07/07/18
Posts: 751
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Re: Mkay guys it's time to get IN SHAPE [Re: Lucis]
#25507864 - 10/02/18 11:06 PM (5 years, 3 months ago) |
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Morrow: noice! Fenn: impressive run!
This thread so inspiring. I'm not near as fit as you guys/gals(?) but I'm not eating shit and I'm going to get back into yoga now.
-------------------- We're all mentally ill. We're all delusional. We're all junkies. It's just a matter of degree (the Venerable Robina Curtin) Anything I say here is a fiction, for role play or research only. Full of bollocks I am. I wouldn't believe me.
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st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
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I weigh 183 today. Just took some before pictures and fuck did I become a fatty
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
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Enjoywho
Rags to Bitches



Registered: 07/06/09
Posts: 20,880
Last seen: 2 years, 6 months
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25507925 - 10/02/18 11:47 PM (5 years, 3 months ago) |
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I did one push up for this thread.
-------------------- "I don't give nothin' to nobody, I just pay the cost to do business." - Riley "Young Reezy"-Boondocks "The road to hell is paved with good intentions." "In the days of kings and queens I was a jester." "And then the great lord created bears... too many bears... shoulda really dialed back on the bears." Squidbillies "Can you start speaking words instead of your damn filthy lies!"- Louise "Bobs Burgers"
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st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
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Re: Mkay guys it's time to get IN SHAPE [Re: Enjoywho]
#25507932 - 10/02/18 11:50 PM (5 years, 3 months ago) |
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Quote:
Enjoywho said: I did one push up for this thread.
I just matched you.
2 tomorrow?
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
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Middleman

Registered: 07/11/99
Posts: 8,399
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Re: Mkay guys it's time to get IN SHAPE [Re: Jokeshopbeard]
#25507943 - 10/03/18 12:05 AM (5 years, 3 months ago) |
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Quote:
Jokeshopbeard said:
Quote:
st1llnox said: Same. I've had one piece of pizza, a biscuit w gravy, an egg, 1.5 monster energies and a small slice of pizza. I'm catching up on hella veggies when I get home.
You have some SERIOUS work that needs doing on your diet man. That's absolute trash. You need to be eating CLEAN AS FUCK.
Dump all the processed carbs, sauces and energy drinks. Chicken breast, green veggies, some rice is the kind of thing you want. Learn to season well and don't be afraid to eat the same meal a few times in a day.
I'd be happy to help with it but you gotta be willing to eat stuff that you aint gonna find so tasty.
There's lots of tasty stuff you can eat on a diet. Ham+Eggs, Salmon, Shrimp, Steak, Protein Noodles, Chef's Salad, expensive Olive Oil... Just keep portions small.
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Enjoywho
Rags to Bitches



Registered: 07/06/09
Posts: 20,880
Last seen: 2 years, 6 months
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25507974 - 10/03/18 12:29 AM (5 years, 3 months ago) |
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Quote:
st1llnox said:
Quote:
Enjoywho said: I did one push up for this thread.
I just matched you.
2 tomorrow?
be there or be square
-------------------- "I don't give nothin' to nobody, I just pay the cost to do business." - Riley "Young Reezy"-Boondocks "The road to hell is paved with good intentions." "In the days of kings and queens I was a jester." "And then the great lord created bears... too many bears... shoulda really dialed back on the bears." Squidbillies "Can you start speaking words instead of your damn filthy lies!"- Louise "Bobs Burgers"
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morrowasted
Worldwide Stepper



Registered: 10/30/09
Posts: 31,377
Loc: House of Mirrors
Last seen: 3 days, 7 hours
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Re: Mkay guys it's time to get IN SHAPE [Re: Enjoywho]
#25508263 - 10/03/18 06:21 AM (5 years, 3 months ago) |
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Quote:
By running standards, it's not long. When you train for half marathons you want to incorporate a couple of long runs into your week which are runs 10+ miles.
People who "just getting in shape" are not training for half marathons. By uh, comparing to what the average person does standards, running 5 miles involves running probably about 1000% more than the average person runs on a given day. You don't need to be a marathon runner to be in shape. In fact, many marathon runners have an arguably poor body composition from excessive cardio causing their body to upregulate lipogenetic enzymes and hormones that are anabolic for fat (as compared against people who lift weights and just do moderate cardio). the body does this because it anticipates more intense cardio in the future. In any case if you have a life, it's hard to fit more than a 5 mile run into your daily schedule, and a 5 mile run is more than sufficient to burn enough calories to keep you in a significant deficit to lose weight unless you're just an absolute pig.
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Zaid
Most Loved Therefore Most Hated



Registered: 01/17/18
Posts: 1,136
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Re: Mkay guys it's time to get IN SHAPE [Re: morrowasted]
#25508265 - 10/03/18 06:23 AM (5 years, 3 months ago) |
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Quote:
I weigh 183 today. Just took some before pictures and fuck did I become a fatty
Let's see that dad bod.
-------------------- Wild Pleurotus Ostreatus - My First Grow Log! For those of you who 'd me about Paul Stamets silence on portabellos: bodhisatta graciously presents a real answer.
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ModestMouse
IM WALKIN ON SUNSHINE



Registered: 05/06/13
Posts: 19,227
Loc: Upstate
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Re: Mkay guys it's time to get IN SHAPE [Re: Zaid]
#25508476 - 10/03/18 08:21 AM (5 years, 3 months ago) |
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I find that cutting out most sugary drinks, white bread and pastries/sugary snacks/ice cream entirely save for maybe a treat once a month is enough to allow me to eat pastas and a variety of foods without worry. Especially with drinking cut to one or two a week. I think shooting for the "chicken rice veggies" diet is a great goal but for most people its not going to happen or if it does they'll burn out quick - there is room between the black and white where you can eat reasonable and enjoy life.
That said I'm young and work out, but still.
-------------------- Anyone got a lowpass filter in this biiiiash?
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st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
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Re: Mkay guys it's time to get IN SHAPE [Re: ModestMouse]
#25508629 - 10/03/18 09:38 AM (5 years, 3 months ago) |
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Yeah you can even eat shitty as long as you eat portions properly, but I'd like to feel really good too. When I first got to college I ate so well that eating French fries or other fried foods made me sick.
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
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Tripsurfer
Bring Back Asante!



Registered: 08/01/12
Posts: 7,129
Loc: West of Windward
Last seen: 3 months, 26 days
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25509084 - 10/03/18 12:20 PM (5 years, 3 months ago) |
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Damn I am failing this challenge hard.
Colder weather and eating less do not go well together
-------------------- Ach en wee ben ik de klos, met mijn boog schoot ik een albatros... A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.

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Acuriousmycologist
"Asking for a friend"


Registered: 07/07/18
Posts: 751
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Re: Mkay guys it's time to get IN SHAPE [Re: Zaid]
#25509106 - 10/03/18 12:26 PM (5 years, 3 months ago) |
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Quote:
Tripsurfer said: Damn I am failing this challenge hard.
Colder weather and eating less do not go well together
No they do not. It's coming into summer here so I think that's gonna help. Less time to achieve it. I'm sure winter is part of why I'm such a chubby atm.
Quote:
Zaid said:
Quote:
I weigh 183 today. Just took some before pictures and fuck did I become a fatty
Let's see that dad bod. 
Yah!
-------------------- We're all mentally ill. We're all delusional. We're all junkies. It's just a matter of degree (the Venerable Robina Curtin) Anything I say here is a fiction, for role play or research only. Full of bollocks I am. I wouldn't believe me.
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st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
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Quote:
Acuriousmycologist said:
Quote:
Tripsurfer said: Damn I am failing this challenge hard.
Colder weather and eating less do not go well together
No they do not. It's coming into summer here so I think that's gonna help. Less time to achieve it. I'm sure winter is part of why I'm such a chubby atm.
Quote:
Zaid said:
Quote:
I weigh 183 today. Just took some before pictures and fuck did I become a fatty
Let's see that dad bod. 
Yah!
I got you, fam:
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
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Ant89



Registered: 04/10/17
Posts: 1,398
Loc: Pacific Northwest
Last seen: 5 years, 1 month
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25509383 - 10/03/18 01:52 PM (5 years, 3 months ago) |
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Take pics and measurements now and then again after
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Zaid
Most Loved Therefore Most Hated



Registered: 01/17/18
Posts: 1,136
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25509401 - 10/03/18 01:57 PM (5 years, 3 months ago) |
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Too young.
-------------------- Wild Pleurotus Ostreatus - My First Grow Log! For those of you who 'd me about Paul Stamets silence on portabellos: bodhisatta graciously presents a real answer.
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Tripsurfer
Bring Back Asante!



Registered: 08/01/12
Posts: 7,129
Loc: West of Windward
Last seen: 3 months, 26 days
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox] 1
#25509525 - 10/03/18 02:50 PM (5 years, 3 months ago) |
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Man you dont look like your avatar at all
I assumed you selected it for the uncanny likeness to your own physical appearance
-------------------- Ach en wee ben ik de klos, met mijn boog schoot ik een albatros... A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.

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Enjoywho
Rags to Bitches



Registered: 07/06/09
Posts: 20,880
Last seen: 2 years, 6 months
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Re: Mkay guys it's time to get IN SHAPE [Re: morrowasted]
#25509531 - 10/03/18 02:52 PM (5 years, 3 months ago) |
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MOD EDIT: No Flaming.
-------------------- "I don't give nothin' to nobody, I just pay the cost to do business." - Riley "Young Reezy"-Boondocks "The road to hell is paved with good intentions." "In the days of kings and queens I was a jester." "And then the great lord created bears... too many bears... shoulda really dialed back on the bears." Squidbillies "Can you start speaking words instead of your damn filthy lies!"- Louise "Bobs Burgers"
Edited by Jokeshopbeard (10/03/18 04:14 PM)
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Enjoywho
Rags to Bitches



Registered: 07/06/09
Posts: 20,880
Last seen: 2 years, 6 months
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Re: Mkay guys it's time to get IN SHAPE [Re: Envix]
#25509639 - 10/03/18 03:41 PM (5 years, 3 months ago) |
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MOD EDIT: No Flaming.
-------------------- "I don't give nothin' to nobody, I just pay the cost to do business." - Riley "Young Reezy"-Boondocks "The road to hell is paved with good intentions." "In the days of kings and queens I was a jester." "And then the great lord created bears... too many bears... shoulda really dialed back on the bears." Squidbillies "Can you start speaking words instead of your damn filthy lies!"- Louise "Bobs Burgers"
Edited by Jokeshopbeard (10/03/18 04:15 PM)
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st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
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Re: Mkay guys it's time to get IN SHAPE [Re: Enjoywho]
#25509711 - 10/03/18 04:13 PM (5 years, 3 months ago) |
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Nah but my face looks way different even than it did 10-15 pounds ago aka September. Looking forward to being much more physically attractive (and doing 2 push ups tomorrow)
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
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cannabinated



Registered: 01/03/13
Posts: 14,743
Loc: Outside
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25509920 - 10/03/18 05:50 PM (5 years, 3 months ago) |
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Keto today hopefully I can keep it going
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