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koods
Ribbit



Registered: 05/26/11
Posts: 106,045
Loc: Maryland/DC Burbs
Last seen: 1 hour, 40 minutes
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25544227 - 10/17/18 10:12 AM (5 years, 3 months ago) |
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This is what male hormones do to a woman
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NotSheekle said “if I believed she was 16 I would become unattracted to her”
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psi
TOAST N' JAM


Registered: 09/05/99
Posts: 31,456
Loc: 613
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Re: Mkay guys it's time to get IN SHAPE [Re: koods]
#25544246 - 10/17/18 10:20 AM (5 years, 3 months ago) |
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Would not have guessed. You can see that there are boob surgery scars though I guess. And something about the nipples and their locations seem a bit off.
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kr0nik0
Ole' Salty


Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO
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Re: Mkay guys it's time to get IN SHAPE [Re: koods]
#25544276 - 10/17/18 10:33 AM (5 years, 3 months ago) |
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Isn't that the dude that goes around making youtube videos talking shit about transgender people to the public, only to reveal he's a transgender person at the end?
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“[...]the only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”
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Big Worm
Perf


Registered: 04/20/09
Posts: 7,642
Last seen: 3 years, 9 months
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Re: Mkay guys it's time to get IN SHAPE [Re: kr0nik0]
#25544298 - 10/17/18 10:45 AM (5 years, 3 months ago) |
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Damn that's crazy lol
Definitely wouldn't have guessed that
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st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
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Re: Mkay guys it's time to get IN SHAPE [Re: koods]
#25544302 - 10/17/18 10:47 AM (5 years, 3 months ago) |
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Quote:
koods said: This is what male hormones do to a woman

The trannies are making the concept of gay less and less relevant
It's a GLB genocide koods! We must save our people! #makegaybies #Fabuous88
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
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paradoxlost
Stranger

Registered: 11/28/17
Posts: 2,320
Last seen: 1 year, 11 months
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Re: Mkay guys it's time to get IN SHAPE [Re: kr0nik0] 1
#25544363 - 10/17/18 11:16 AM (5 years, 3 months ago) |
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Quote:
kr0nik0 said: Isn't that the dude that goes around making youtube videos talking shit about transgender people to the public, only to reveal he's a transgender person at the end?
what a fucking weirdo. literally baiting people into an argument. Not even like giving someone a safe space to be hateful, but he's probably saying shit and people are like yeah man whatever and he's like oh yea, well i'm transgender and than the people are like oh shit i have to engage or i'll look like a transphobe.
What a fucking zeolot
-------------------- [quote]koods said: Asante, I don’t think we should have any sympathy and should celebrate the deaths of antivax/antimask activists. They are responsible for far more American deaths than al Qaeda ever was. Every time one of them dies ther movement of death is weakened.ut[/quote] [quote]koods said: Chasing variants with vaccines is a dumb idea[/quote]
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st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
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Re: Mkay guys it's time to get IN SHAPE [Re: paradoxlost]
#25544380 - 10/17/18 11:22 AM (5 years, 3 months ago) |
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Quote:
paradoxlost said:
Quote:
kr0nik0 said: Isn't that the dude that goes around making youtube videos talking shit about transgender people to the public, only to reveal he's a transgender person at the end?
what a fucking weirdo. literally baiting people into an argument. Not even like giving someone a safe space to be hateful, but he's probably saying shit and people are like yeah man whatever and he's like oh yea, well i'm transgender and than the people are like oh shit i have to engage or i'll look like a transphobe.
What a fucking zeolot
Wow... doesn't surprise me these days but still
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
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Big Worm
Perf


Registered: 04/20/09
Posts: 7,642
Last seen: 3 years, 9 months
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox] 1
#25544710 - 10/17/18 01:27 PM (5 years, 3 months ago) |
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Finally did something today.
Followed a kettlebell workout this morning, did some push ups and dips.
I was really tired and was going to take a nap, but I couldn't fall asleep and I kept thinking about how I should be doing something productive.
So I got up and did those exercises for like 30min.
I definitely can tell I'm out of shape lol. Got tired quick and had to take breaks.
But I'm going to look up a weekly kettlebell schedule and start following it every morning now after I get back from my greenhouse
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st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
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Re: Mkay guys it's time to get IN SHAPE [Re: Big Worm]
#25544744 - 10/17/18 01:40 PM (5 years, 3 months ago) |
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Dude it's crazy what a few days of activity will do for you
I just stomp up steps now
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
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st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox] 1
#25544747 - 10/17/18 01:40 PM (5 years, 3 months ago) |
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Koods can you spoiler tag Mrs. Man plz
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
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kr0nik0
Ole' Salty


Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25544803 - 10/17/18 02:01 PM (5 years, 3 months ago) |
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Getting back to workouts.
Anyone here have ideas on how to strengthen lateral movements in the knees?
The lateral ski jump workouts seem to help a bit, but was wondering if there's anything out there involving free weights.
TIA.
Trying to avoid injury again this weekend.
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“[...]the only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”
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morrowasted
Worldwide Stepper



Registered: 10/30/09
Posts: 31,377
Loc: House of Mirrors
Last seen: 3 days, 7 hours
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Re: Mkay guys it's time to get IN SHAPE [Re: kr0nik0]
#25544947 - 10/17/18 02:57 PM (5 years, 3 months ago) |
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Knees aren't supposed to move laterally. maybe you mean hip abduction ? they have machines for that at the gym. you can use a small resistance band and do the same motion in a chair. just put it around both legs above the knee and rotate the hips outward
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kr0nik0
Ole' Salty


Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO
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Re: Mkay guys it's time to get IN SHAPE [Re: morrowasted]
#25544969 - 10/17/18 03:02 PM (5 years, 3 months ago) |
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of course they aren't supposed to move laterally. So in which ways can I strengthen them so that lateral movements during busting my ass on skis prevents injuries to a certain extent?
I'll try the resistance bands out though. Have some laying around. Thank you.
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“[...]the only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”
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Cjmckay



Registered: 04/09/18
Posts: 387
Last seen: 6 months, 6 days
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Re: Mkay guys it's time to get IN SHAPE [Re: kr0nik0]
#25545272 - 10/17/18 05:24 PM (5 years, 3 months ago) |
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I dig yoga. You can't beat the scenery. At home I like Yoga with Adriene on YouTube. She's a chipper little thing.
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Skinny Dumbass
Cast Away

Registered: 10/17/18
Posts: 2
Last seen: 5 years, 2 months
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Re: Mkay guys it's time to get IN SHAPE [Re: Cjmckay] 1
#25545301 - 10/17/18 05:45 PM (5 years, 3 months ago) |
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Hi guys, first post so figured I'd put it somewhere constructive and not start a new thread just to say hi.
..Anyway I went keto last January and dropped over 30 lbs. I'm 5'10 and was up to 205 on a good day (I'm 44). My body seems to be happy now that I'm back to a younger weight.. 167 with moderate exercise, weights, walking and some bicycling.
So nice not being a fat fuck anymore.. I hated not being able to move around without building up momentum first.
OH and I have 2 monotubs just started fruiting.. GT and Maz.
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morrowasted
Worldwide Stepper



Registered: 10/30/09
Posts: 31,377
Loc: House of Mirrors
Last seen: 3 days, 7 hours
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welcome to the shroomery. are you still on a keto diet? or did you only use it to drop the weight and then switch back to a normal diet?
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Skinny Dumbass
Cast Away

Registered: 10/17/18
Posts: 2
Last seen: 5 years, 2 months
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Re: Mkay guys it's time to get IN SHAPE [Re: morrowasted]
#25545532 - 10/17/18 07:09 PM (5 years, 3 months ago) |
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I'm not as strict now that I'm down to my target weight, more like a modified Atkins now.
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cannabinated



Registered: 01/03/13
Posts: 14,743
Loc: Outside
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ate an edible and avoided the gym
likely binge ate
just woke up feeling full
oh yeah nachos and ice cream
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st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
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Re: Mkay guys it's time to get IN SHAPE [Re: cannabinated]
#25545821 - 10/17/18 09:55 PM (5 years, 3 months ago) |
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Out of weed
No more food for me
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
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cannabinated



Registered: 01/03/13
Posts: 14,743
Loc: Outside
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25545823 - 10/17/18 09:56 PM (5 years, 3 months ago) |
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samesies
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