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Offlinemorrowasted
Worldwide Stepper
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Registered: 10/30/09
Posts: 31,377
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Re: Mkay guys it's time to get IN SHAPE [Re: Jokeshopbeard]
    #25532134 - 10/12/18 12:04 PM (5 years, 3 months ago)

back up 7lbs in the last 7 days to 157. once at 160 will drop back down to 150. why? i dunno, why not? I am getting slight improvements in body composition with every bulk and cut, no matter how short.


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InvisibleMalcolm_Xtasy
Oh baby what Is you doin??
Trans-male User Gallery

Registered: 04/04/12
Posts: 13,851
Loc: Flag
Re: Mkay guys it's time to get IN SHAPE [Re: morrowasted] * 1
    #25532151 - 10/12/18 12:12 PM (5 years, 3 months ago)

I've hit the gym 3 times this week. Looking to keep it up


--------------------
I'm stupid, Enlil is smart.
I'm ugly, Enlil is beautiful.
I'm a loser, Enlil is a winner.
Someday, I hope to be like Enlil but secretly know I never will.


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Offlinest1llnox
dx'd PTSD/ADHD--please don't ask
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Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816 Flag
Last seen: 5 years, 1 month
Re: Mkay guys it's time to get IN SHAPE [Re: Malcolm_Xtasy]
    #25532414 - 10/12/18 02:16 PM (5 years, 3 months ago)

You guys are inspiring!


--------------------
Back, bitches.
st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom
Cavemen_savemen: st1lln0x, do you feel like a robot yet?
st1lln0x: I feel like a fucking Gundam
Click to friend me on Steam for Counter-Strike
:crankey: IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! :awesomenod:
Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here :hug: :sun:


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InvisibleAcuriousmycologist
"Asking for a friend"
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Registered: 07/07/18
Posts: 751
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25532640 - 10/12/18 03:52 PM (5 years, 3 months ago)

Morrow... Oosh. Those pics. Nice work man. Shows what dedication can do.

My cat returned (locked in neighbors shed lucky didn't die, hot weather) but found out my ma has some degenerative disorder fucking up her brain swiftly and they dunno what. So cue emotional eating. Ate shit, feel shit. Acclimatised to news so back into it.

Didn't eat much else tho so still same weight.

Gotta get serious again. Kids fucked up my back and it's fine unless I eat shit then it hurts. And the man wants a baby. Gotta get in shape lest I become a real fucking fatty (no offense, taking about me preggo).

No more drinking for the foreseeable :frown:


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Invisiblekr0nik0
Ole' Salty
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Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25533062 - 10/12/18 07:22 PM (5 years, 3 months ago)

You been lifting and staying active, nox?


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



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Offlinest1llnox
dx'd PTSD/ADHD--please don't ask
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Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816 Flag
Last seen: 5 years, 1 month
Re: Mkay guys it's time to get IN SHAPE [Re: kr0nik0]
    #25533683 - 10/13/18 03:03 AM (5 years, 3 months ago)

Most of my lifting the last couple days has been moving-related TBH

I've definitely not been eating much though--we don't have our kitchen stuff yet so we've been basically camping in this apartment :smile:. I ate nothing yesterday but half a bagel, some leftover hashbrowns, and a leftover pancake.


--------------------
Back, bitches.
st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom
Cavemen_savemen: st1lln0x, do you feel like a robot yet?
st1lln0x: I feel like a fucking Gundam
Click to friend me on Steam for Counter-Strike
:crankey: IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! :awesomenod:
Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here :hug: :sun:


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Invisiblekr0nik0
Ole' Salty
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Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25533759 - 10/13/18 05:26 AM (5 years, 3 months ago)

Nutrition is key.
But you already know that.

I got classes scheduled today from 9am-11am and 2pm-4pm teaching little rich Texan kids how to ski.
One day into the season and my legs are dying!
I should have started training in the Summer like I did last year.

Anyways, it was great exercise yesterday and today having a full day on the mountain is going to be great. I need to start doing ski jumps (exercise) at home again. They're just such a pain in the ass for me but greatly improve my carving ability.

No upper body for me today. Shoulder is feeling good, though. Going to give it another 3-4 days just in case. I don't want to go into a dip and fuck it up again. (Thanks again, JSB)


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



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OfflinePsientistX
U.O.E.N.O
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Registered: 10/09/18
Posts: 403
Last seen: 4 years, 11 months
Re: Mkay guys it's time to get IN SHAPE [Re: kr0nik0]
    #25534011 - 10/13/18 08:43 AM (5 years, 3 months ago)

Meth is a key. One can optimize his time and lose weight. With a gram a day of meth one could potentially lose all of this: fat, calories, carbs, personallity, character, ones tooth, ones teeth, ones whole mouth, God, friends, kids, girlfirends, family pretty much their whole life


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OfflineBig Worm
Perf
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Registered: 04/20/09
Posts: 7,642
Last seen: 3 years, 9 months
Re: Mkay guys it's time to get IN SHAPE [Re: PsientistX]
    #25534042 - 10/13/18 08:55 AM (5 years, 3 months ago)

I need to force myself to start exercising and weight lifting again.

I improved my diet a lot and have seen progress from just that.

But I really need to cut out the alcohol and benzo's, because both leave me feeling groggy and tired fairly constantly which effect my mood, energy and motivation.  So pretty much everything.


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OfflineTripsurfer
Bring Back Asante!
Male


Registered: 08/01/12
Posts: 7,129
Loc: West of Windward Flag
Last seen: 3 months, 26 days
Re: Mkay guys it's time to get IN SHAPE [Re: Big Worm]
    #25534097 - 10/13/18 09:25 AM (5 years, 3 months ago)

Had a decent week food wise. Just stick to my three meals a day and no more snacking in the evening. No to keep that up.
Intensifying my workouts always triggers epic hunger

Been starting to walk a lot in my spare time too.


--------------------
Ach en wee ben ik de klos, met mijn boog schoot ik een albatros...

A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.



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Invisiblecannabinated
I'm a teapot User Gallery


Registered: 01/03/13
Posts: 14,743
Loc: Outside Flag
Re: Mkay guys it's time to get IN SHAPE [Re: Tripsurfer]
    #25534220 - 10/13/18 10:21 AM (5 years, 3 months ago)

Chewing my food all the way has been helping me keep off a lot of weight.


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Offlinelifeiswhatyoumake
Trance in my sig n blood
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Registered: 09/30/11
Posts: 16,711
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Re: Mkay guys it's time to get IN SHAPE [Re: kr0nik0]
    #25534645 - 10/13/18 02:03 PM (5 years, 3 months ago)

You should never continue to work out through pain.
Pain is your body telling you something is wrong.
You need to rest and heal. 
Wait longer than you think because it sucks to re-injure yourself and having to start the healing process all over again.


--------------------
:rave::rave::rave: I dropped a trance track "Peace Love & Trance": https://www.youtube.com/watch?v=M4uQBM-mRYU ; :raver2::raver2::raver2::raveface:


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InvisibleJokeshopbeard
Humble Student

Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system Flag
Re: Mkay guys it's time to get IN SHAPE [Re: lifeiswhatyoumake] * 1
    #25534815 - 10/13/18 03:36 PM (5 years, 3 months ago)

Quote:

lifeiswhatyoumake said:
Wait longer than you think because it sucks to re-injure yourself and having to start the healing process all over again.



Yup. As someone who's tan a ton of sports injuries I can say that for sure.


--------------------
Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not.
--Jac O'keeffe


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Offlineparadoxlost
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Registered: 11/28/17
Posts: 2,320
Last seen: 1 year, 11 months
Re: Mkay guys it's time to get IN SHAPE [Re: Jokeshopbeard]
    #25534964 - 10/13/18 04:54 PM (5 years, 3 months ago)

Did another 4.6 mile run today. Only in 37 minutese and 20 seconds though. I ate like shit today and yesterday and did cocaine all day before that. Taht is what I attribute it too. I am going to need to take a huge shit before I can feel good enough to get it under 35 minutes. I may start running a 7 mile loop though instead. I don't know which should I focus on, getting a short distance faster or going longer and longer and longer.


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OfflineCody2C
Proud Novice Lvl 2.
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Registered: 10/09/14
Posts: 235
Loc: USA
Last seen: 10 months, 20 days
Re: Mkay guys it's time to get IN SHAPE [Re: paradoxlost]
    #25534984 - 10/13/18 05:05 PM (5 years, 3 months ago)

Majority between 160-180. I wrestled at 130 all 4 years of highschool and still weigh 130 @5'8". Im down to try to eat a surplus of calories daily again. Id like to at least stabilize at 140. Lets go!


--------------------
If you can improve everyday, today is the best you've ever been and the worst you'll ever be.


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InvisibleCrazy_Horse
I’m Rick James, bitch!
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Registered: 08/15/16
Posts: 13,283
Loc: Hampsterdam
Re: Mkay guys it's time to get IN SHAPE [Re: Cody2C]
    #25535073 - 10/13/18 05:43 PM (5 years, 3 months ago)

5, 8" 130 lbs is skinny as hell.

I did 25 min on the elliptical, today!


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Offlinetopdog82
Death Spirit
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Registered: 07/16/10
Posts: 7,992
Loc: California
Last seen: 5 months, 1 day
Re: Mkay guys it's time to get IN SHAPE [Re: kr0nik0]
    #25535438 - 10/13/18 08:58 PM (5 years, 3 months ago)

Quote:

kr0nik0 said:
So got this really sore left shoulder still, and the pain isn't strong enough to prevent me from my body weight exercises, but I am having a lot of pain with free weights, and of course the dips.

I think I strained it doing 10 sets of 16 dips a few days ago.

Took a little break from them, and just tried to do dips now.. Not working so well.

Any tips or ideas on faster recovery from too much stress on a specific shoulder muscle? (don't understand why only left is sore. Could even be from an advanced yoga pose I tried and well, I may have overextended :shrug:

Should I stop doing the dips until I recover fully?

Ski season officially starts here tomorrow though!.
Best way to get my legs in shape. 2nd earliest opening ever in CO.
And first ski area in America to open this year.

Stoked!



Hey I was in a fucked up car crash and my shoulder was fucked for years. I have a book that cured that shit way better than the physical therapists did or could. I could post here or PM? Let me know

shit changed my life thats for sure


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Invisiblecannabinated
I'm a teapot User Gallery


Registered: 01/03/13
Posts: 14,743
Loc: Outside Flag
Re: Mkay guys it's time to get IN SHAPE [Re: topdog82]
    #25535474 - 10/13/18 09:14 PM (5 years, 3 months ago)

where is this so called book


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Offlinetopdog82
Death Spirit
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Registered: 07/16/10
Posts: 7,992
Loc: California
Last seen: 5 months, 1 day
Re: Mkay guys it's time to get IN SHAPE [Re: cannabinated]
    #25535538 - 10/13/18 09:47 PM (5 years, 3 months ago)




PT told me I was never gonna heal. now I am functioning at 100%. I am shoulder pressing heavy and getting back into lifting. this and just some basic yoga stretches daily

basically go to a pullup bar as if you are gonna do a pullup and dead hang. grab the bar and do nothing else. Only engage your grip and relax completely

do 3-6 sets and rest 3 minutes

I do 3 sets daily now and it actually works


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Invisiblecannabinated
I'm a teapot User Gallery


Registered: 01/03/13
Posts: 14,743
Loc: Outside Flag
Re: Mkay guys it's time to get IN SHAPE [Re: topdog82]
    #25535552 - 10/13/18 09:53 PM (5 years, 3 months ago)

i find it ironic this so called dude wont show his own shoulders


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