|
st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
|
Re: Mkay guys it's time to get IN SHAPE [Re: Wesker]
#25517090 - 10/06/18 12:17 PM (5 years, 3 months ago) |
|
|
178 lbs. Took more pics. Small visible difference so far.
Keep it up, boys.
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
|
kr0nik0
Ole' Salty


Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO
|
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25517229 - 10/06/18 01:10 PM (5 years, 3 months ago) |
|
|
Holy hell, guys!
This has been post after post with excuses.
For those of you got on it, pat yourselves on your back. For those of you bitching still. S'go.
Pushups, suicide sets right meow!
--------------------
“[...]the only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”
|
st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
|
Re: Mkay guys it's time to get IN SHAPE [Re: kr0nik0]
#25517234 - 10/06/18 01:11 PM (5 years, 3 months ago) |
|
|
I cant find my other dumbell and I can't tell if I'm missing the right one or the left one.
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
|
kr0nik0
Ole' Salty


Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO
|
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25517242 - 10/06/18 01:15 PM (5 years, 3 months ago) |
|
|
fuck you!
Push ups, MEOW, good sir!
Do you remember back in the day when Zach and I (fuck I forgot his username here) would take shots of whiskey and proceed to do 30 pushup sets immediately after on cam? Total bro behavior lol.
That worked very briefly. Well, it wasn't good, but it was better than sitting around all night getting fucked up without moving.
--------------------
“[...]the only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”
|
st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
|
Re: Mkay guys it's time to get IN SHAPE [Re: kr0nik0]
#25517247 - 10/06/18 01:17 PM (5 years, 3 months ago) |
|
|
Zee007
I remember those years fondly, brother.
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
|
st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
|
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25518087 - 10/06/18 08:17 PM (5 years, 3 months ago) |
|
|
Just found my other dumbell. lifting weights and tripping face RN.
self actualization feels so good bro
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
|
AroundtheSon
Learning to See



Registered: 01/11/07
Posts: 4,427
Loc: Midwest.
|
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox] 1
#25518184 - 10/06/18 09:01 PM (5 years, 3 months ago) |
|
|
4-5 hours in. pushup king
|
Acuriousmycologist
"Asking for a friend"


Registered: 07/07/18
Posts: 751
|
Re: Mkay guys it's time to get IN SHAPE [Re: AroundtheSon]
#25518411 - 10/06/18 10:34 PM (5 years, 3 months ago) |
|
|
Fucked up last night. Got on rower, went to party with intention of moderation, got off my tits. Felt like death today, are bk (burger and onion rings) and malt biscuits. On upside ate fuck all else, used diet Coke, and going to do yoga and get back into it tonight.
-------------------- We're all mentally ill. We're all delusional. We're all junkies. It's just a matter of degree (the Venerable Robina Curtin) Anything I say here is a fiction, for role play or research only. Full of bollocks I am. I wouldn't believe me.
|
morrowasted
Worldwide Stepper



Registered: 10/30/09
Posts: 31,377
Loc: House of Mirrors
Last seen: 3 days, 7 hours
|
|
i am a skeptic generally speaking but i have been trying this thing called the adrenal cocktail lately and i swear to god it's making a difference. in terms of weight loss it means i can get away with eating more calories and still lose weight. but it does a lot of other things.
1 orange 1/4tsp cream of tartar (potassium bicarbonate) pinch of salt 1tbsp bee pollen
after using it for 3 days start supplementing chelated magnesium (definitely magnesium citrate)
let me know if this does anything for you. i am just curious. i've been doing it for a couple of weeks at least once a day and i feel like my metabolism has been rev'd up.
based on research from Morley Robinson's "Root Cause Protocol".
a lot of folks are skeptical and i was too cuz the dude is clearly making money on this but you don't have to purchase the products they suggest you buy, you can just buy whatever's available and it seems to work as well. I study health science and biology and a lot of the stuff does make sense to me based on what I've learned.
|
wrestler_az
PsiLLy BiLLy



Registered: 08/11/02
Posts: 13,676
Loc: day dreams of a mad man
Last seen: 13 hours, 16 minutes
|
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25518557 - 10/07/18 12:40 AM (5 years, 3 months ago) |
|
|
i'[m pretty much a fat ass these days. got up to around 265 at my fattest, decided i really need to start doing SOMETHING... i'll be damned if i hit 300. that was last november. i've lost a bit since then, not as much as i would have liked. been having a hard time with the motivation. i've been a yo-yo between 235-240 for about the last month or so. ultimately i'd like to see myself back around 195-200. if i can get there, i'll cut to 185 and get into some armature mma going on around here. might be fun to get my ass kicked a bit. it's mostly a lot of unrelated stress (excuses) keeping me from doing what i got to do. just got to get over myself. it will happen.
-------------------- how's your WOW?
Edited by yageman (04/20/06 4:20 PM)
|
Jokeshopbeard
Humble Student

Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system
|
Re: Mkay guys it's time to get IN SHAPE [Re: wrestler_az]
#25518568 - 10/07/18 12:50 AM (5 years, 3 months ago) |
|
|
Kill it wrestler. You'll feel so much better. Just add it a bit at a time to the routine, and stir before you add more, like making pancakes.
Even if you start at ten minutes, and do eleven the next week, commit to keep going and the rewards will blow your mind.
-------------------- Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not. --Jac O'keeffe
|
lifeiswhatyoumake
Trance in my sig n blood



Registered: 09/30/11
Posts: 16,711
Last seen: 2 hours, 30 minutes
|
Re: Mkay guys it's time to get IN SHAPE [Re: Jokeshopbeard]
#25518589 - 10/07/18 01:14 AM (5 years, 3 months ago) |
|
|
Get y'all fat asses in the gym. *cracks whip*
Im gonna make lean mean fighting machines out of all y'all when i'm done through with yees
I roller bladed five miles at least today with my shirt off. It was nirvana
--------------------
  I dropped a trance track "Peace Love & Trance": https://www.youtube.com/watch?v=M4uQBM-mRYU ;   
Edited by lifeiswhatyoumake (10/07/18 01:15 AM)
|
st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
|
|
Quote:
lifeiswhatyoumake said: Get y'all fat asses in the gym. *cracks whip*
What are you?
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
|
st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
|
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25519636 - 10/07/18 01:23 PM (5 years, 3 months ago) |
|
|
Abs slightly visible higher up this morning
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
|
morrowasted
Worldwide Stepper



Registered: 10/30/09
Posts: 31,377
Loc: House of Mirrors
Last seen: 3 days, 7 hours
|
Re: Mkay guys it's time to get IN SHAPE [Re: wrestler_az]
#25520431 - 10/07/18 06:53 PM (5 years, 3 months ago) |
|
|
Quote:
wrestler_az said: i'[m pretty much a fat ass these days. got up to around 265 at my fattest, decided i really need to start doing SOMETHING... i'll be damned if i hit 300. that was last november. i've lost a bit since then, not as much as i would have liked. been having a hard time with the motivation. i've been a yo-yo between 235-240 for about the last month or so. ultimately i'd like to see myself back around 195-200. if i can get there, i'll cut to 185 and get into some armature mma going on around here. might be fun to get my ass kicked a bit. it's mostly a lot of unrelated stress (excuses) keeping me from doing what i got to do. just got to get over myself. it will happen.
now that I am in shape I am thinking very seriously about taking up martial arts. it's expensive though
|
st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
|
Re: Mkay guys it's time to get IN SHAPE [Re: morrowasted]
#25520515 - 10/07/18 07:41 PM (5 years, 3 months ago) |
|
|
Morrowasted do it, but it's not expensive. Find a dojo or Club that's about the art and tradition, not the money. Theres nothing wrong with people that know it well making a living off it, but I just joined a dojo that just asks for 50/month to help pay costs. Last 2 before that were associated with colleges. Not sure what the deal was with the one when I was little but it met in local middle schools gym so idk
-------------------- Back, bitches. st1lln0x: so i'm on weed, temazepam, adderall, dexedrine, dxm, dph, alcohol, nicotine, caffeine, tryptophan, GABA, and kratom Cavemen_savemen: st1lln0x, do you feel like a robot yet? st1lln0x: I feel like a fucking Gundam Click to friend me on Steam for Counter-Strike
IS LIFE SKULLFUCKING YOU!? HAVE SOME FREE MORALE! Click if you want to feel you alone can do it! Click if you want to feel confident and beastly! Click if you want courage to let go and move on! And click the message if you need someone to talk to -- I'll understand, even if we "hate" each other on here
  
|
morrowasted
Worldwide Stepper



Registered: 10/30/09
Posts: 31,377
Loc: House of Mirrors
Last seen: 3 days, 7 hours
|
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25521296 - 10/08/18 07:29 AM (5 years, 3 months ago) |
|
|
interesting. Was talking to a dude about the jiu jitsu place he goes and he said it was 150 bucks a month
|
st1llnox
dx'd PTSD/ADHD--please don't ask



Registered: 11/27/12
Posts: 7,312
Loc: 913 KANSAS CITY 816
Last seen: 5 years, 1 month
|
Re: Mkay guys it's time to get IN SHAPE [Re: morrowasted] 1
#25521611 - 10/08/18 10:30 AM (5 years, 3 months ago) |
|
|
Quote:
morrowasted said: interesting. Was talking to a dude about the jiu jitsu place he goes and he said it was 150 bucks a month
Call around and look for places associated with martial arts federations. These are the ones about the sport, not the business (note that McDojo brands do not count as a federation).
The market follows what's hot so you're gonna find really expensive places if you're looking for a "hot brand" such as jiu jitsu/BJJ or Krav Maga (this principle holds generally for MMA places too except for a traditional setting where the sensei incorporates practicalities from other disciplines). Anything all the 30 year old links in the tapout shirts massively sign up for for 3 months thinking its badass applies. These are honestly the people you're most likely to end up fighting out in the real world unless you're balls deep in the hood or into certain crime.
I would avoid TKD unless you're really just after a sport. Many places teach it as an Olympic sport rather than a philosophy and combative.
Karate varies a decent bit by style but is easy to find good dojos; goju and shotokan styles are both awesome. Shotokan seems a little more practical so far.
If you can find a legitimate style of Kung Fu to study, this one is also awesome but it's much softer. I would put KF on the opposite end of the spectrum from Boxing as far as hardness goes. Capoeira is an extreme example of a soft style IMO.
If you have anywhere to learn Wing Chun and you're interested in practical considerations, that would be another good one.
What are you wanting out of a martial art? My advice will apply differently depending. And one person might never look at martial arts again if they tried boxing but would be a lifer if they tried aikido, and vice versa.
They're as different as languages but if you mess with a few you can see the common syntax, grammar, and cognates if you will.
|
kr0nik0
Ole' Salty


Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO
|
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25521856 - 10/08/18 12:31 PM (5 years, 3 months ago) |
|
|
9500' to 13200' climb this morning in the snow. Ride (ski) back down to 8700'
- modified pushups (wide front, clap to diamond front, clap to wide under shoulders, clap to diamond under chest) 18x12
- Good ol' dips 16x12
- Hip strenghthening yoga for the sexy times.
- lunges with 2x30lb frees for the booty and thighs.
Get on my level. Or past it. Whatever. Go for a walk. Get out of here.
--------------------
“[...]the only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”
|
kr0nik0
Ole' Salty


Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO
|
Re: Mkay guys it's time to get IN SHAPE [Re: kr0nik0]
#25521858 - 10/08/18 12:33 PM (5 years, 3 months ago) |
|
|
And as silly as those beach body programs may be, Insanity got me in the best cardio shape of my life last Summer. If any of you guys wants to try it out, I have the videos in mp4 files.
--------------------
“[...]the only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”
|
|