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Invisiblekr0nik0
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Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: cannabinated] * 1
    #25485951 - 09/24/18 05:00 PM (5 years, 4 months ago)

IF you guys and possibly one girl are actually serious about this, I'd be happy to share my DailyYoga account with all of you.

Yoga is silly but it makes you feel awesome.


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



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Invisiblekr0nik0
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Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: xbloodwhipx]
    #25486865 - 09/24/18 10:24 PM (5 years, 4 months ago)

Goal is 200?

how fucking tall are you?


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



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Invisiblekr0nik0
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Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25517229 - 10/06/18 01:10 PM (5 years, 3 months ago)

Holy hell, guys!

This has been post after post with excuses.

For those of you got on it, pat yourselves on your back.
For those of you bitching still. S'go.

Pushups, suicide sets right meow!


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



Extras: Unfilter Print Post Top
Invisiblekr0nik0
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Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25517242 - 10/06/18 01:15 PM (5 years, 3 months ago)

:lol: fuck you!

Push ups, MEOW, good sir!

Do you remember back in the day when Zach and I (fuck I forgot his username here) would take shots of whiskey and proceed to do 30 pushup sets immediately after on cam? Total bro behavior lol.

That worked very briefly. Well, it wasn't good, but it was better than sitting around all night getting fucked up without moving.


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



Extras: Unfilter Print Post Top
Invisiblekr0nik0
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Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25521856 - 10/08/18 12:31 PM (5 years, 3 months ago)

9500' to 13200' climb this morning in the snow.
Ride (ski) back down to 8700'

- modified pushups (wide front, clap to diamond front, clap to wide under shoulders, clap to diamond under chest) 18x12

- Good ol' dips 16x12

- Hip strenghthening yoga for the sexy times.

- lunges with 2x30lb frees for the booty and thighs.

Get on my level. Or past it. Whatever. Go for a walk. Get out of here.


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



Extras: Unfilter Print Post Top
Invisiblekr0nik0
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Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: kr0nik0]
    #25521858 - 10/08/18 12:33 PM (5 years, 3 months ago)

And as silly as those beach body programs may be, Insanity got me in the best cardio shape of my life last Summer. If any of you guys wants to try it out, I have the videos in mp4 files.


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



Extras: Unfilter Print Post Top
Invisiblekr0nik0
Ole' Salty
Male User Gallery

Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: paradoxlost]
    #25525788 - 10/09/18 10:36 PM (5 years, 3 months ago)

You guys are killing it!
Good job, everyone.

Morrow, holy shit! I remember a couple years ago you talking about letting yourself go a bit and trying to get in shape.
Great fucking job!

Anyone here have knowledge on creatine stacking cycles?

Every site or forum I read has different suggestions.

I've been ingesting 20 grams a day for the last 4 days.
I've had people tell me to go 20 grams for 5 days, then go down to 5 grams a day for the foreseeable future..

And then I've had people tell me to go for a 20 gram a day 6 week cycle, followed by a 4 week 5 gram cycle followed by a 2-4 week break from it. Any ideas?


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



Extras: Unfilter Print Post Top
Invisiblekr0nik0
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Male User Gallery

Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: Jokeshopbeard] * 1
    #25525938 - 10/10/18 01:13 AM (5 years, 3 months ago)

Thanks as always, JSB.


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



Extras: Unfilter Print Post Top
Invisiblekr0nik0
Ole' Salty
Male User Gallery

Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: Middleman]
    #25526267 - 10/10/18 07:28 AM (5 years, 3 months ago)

Quote:

Middleman said:
Jesus Christ, so many moronic posts these days.

Quote:

Jokeshopbeard said:
Take BCAA's after your workout too. Next most effective supplement there is, aside of a good multivitamin daily.




Betaine and Arginine are the most effective pre-workout. BCAAs only work on an empty stomach. Check out my supplement post.




Thank you all. I just ordered
"OPTIMUM NUTRITION Instantized BCAA Branched Chain Essential Amino Acids Capsules, 1000mg, 400 Count"

So, I just skimmed the benefits and basically it states that it's good for energy and muscle growth.

I use oral B-12 (3000mcg's) daily for work out energy. Should I cut that out once I start a BCAA regimen?


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



Extras: Unfilter Print Post Top
Invisiblekr0nik0
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Male User Gallery

Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: kr0nik0]
    #25526954 - 10/10/18 01:19 PM (5 years, 3 months ago)

CBD isolate is amazing!

Woke up with my shoulders incredibly sore today. Overworked.
Couple dabs and immediate recovery.


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



Extras: Unfilter Print Post Top
Invisiblekr0nik0
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Male User Gallery

Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: ModestMouse]
    #25527028 - 10/10/18 01:47 PM (5 years, 3 months ago)

I don't use either, but I would agree if it's a small kratom dose.

CBD never did anything for me until I started actually buying it 99.9% pure from medical dispensaries.
Most unregulated CBD products out there vary in strength so damn much. To the point where it has no effects. I've seen 500mg tinctures test at 20mg's. Just not worth it.

And keep in mind, a healthy dose of CBD to actually combat pain and aid in recovery is roughly half your body weight in milligrams (i.e. 160lb - 80mg's CBD)


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



Extras: Unfilter Print Post Top
Invisiblekr0nik0
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Male User Gallery

Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25529074 - 10/11/18 07:58 AM (5 years, 3 months ago)

Why is that bud?


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



Extras: Unfilter Print Post Top
Invisiblekr0nik0
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Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25529116 - 10/11/18 08:17 AM (5 years, 3 months ago)

Appetite will come back even with no weed if you keep working out though.

I like to take small dabs once or twice during a tough work out as I feel that it allows me to go a little harder for a little longer.
But if they weren't available, it wouldn't be an issue.

When I was training last year for ski season, I would only smoke every night right before bed and was eating better than I had ever in the past.

Give it a few days. Maybe a week, and you'll be good.

I'm a very big proponent of not quitting the use of Cannabis if it's beneficial, but you must own your shit, and not throw pity on yourself for something you did wrong in life. However small that wrong was, you're now dealing with the consequences. May as well deal with them with a smile on your face.

Or get that monkey dong :lol:


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



Extras: Unfilter Print Post Top
Invisiblekr0nik0
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Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: kr0nik0]
    #25532030 - 10/12/18 11:17 AM (5 years, 3 months ago)

So got this really sore left shoulder still, and the pain isn't strong enough to prevent me from my body weight exercises, but I am having a lot of pain with free weights, and of course the dips.

I think I strained it doing 10 sets of 16 dips a few days ago.

Took a little break from them, and just tried to do dips now.. Not working so well.

Any tips or ideas on faster recovery from too much stress on a specific shoulder muscle? (don't understand why only left is sore. Could even be from an advanced yoga pose I tried and well, I may have overextended :shrug:

Should I stop doing the dips until I recover fully?

Ski season officially starts here tomorrow though!.
Best way to get my legs in shape. 2nd earliest opening ever in CO.
And first ski area in America to open this year.

Stoked!


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



Extras: Unfilter Print Post Top
Invisiblekr0nik0
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Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: Jokeshopbeard]
    #25532069 - 10/12/18 11:33 AM (5 years, 3 months ago)

Ah, fuck.
Yea, every time over the last few days I've tried, I seem to make it worse. That should have been obvious.
I believe it's the rotator cuff being sore as when doing my pushups, there's absolutely no pain.
Added a 30lb weight vest yesterday.
Liking it quite a bit.


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



Extras: Unfilter Print Post Top
Invisiblekr0nik0
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Male User Gallery

Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: Jokeshopbeard] * 1
    #25532133 - 10/12/18 12:04 PM (5 years, 3 months ago)

I'll thank you now.

Thank you so much for the recommendation. :thumbup:


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



Extras: Unfilter Print Post Top
Invisiblekr0nik0
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Male User Gallery

Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25533062 - 10/12/18 07:22 PM (5 years, 3 months ago)

You been lifting and staying active, nox?


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



Extras: Unfilter Print Post Top
Invisiblekr0nik0
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Male User Gallery

Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25533759 - 10/13/18 05:26 AM (5 years, 3 months ago)

Nutrition is key.
But you already know that.

I got classes scheduled today from 9am-11am and 2pm-4pm teaching little rich Texan kids how to ski.
One day into the season and my legs are dying!
I should have started training in the Summer like I did last year.

Anyways, it was great exercise yesterday and today having a full day on the mountain is going to be great. I need to start doing ski jumps (exercise) at home again. They're just such a pain in the ass for me but greatly improve my carving ability.

No upper body for me today. Shoulder is feeling good, though. Going to give it another 3-4 days just in case. I don't want to go into a dip and fuck it up again. (Thanks again, JSB)


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



Extras: Unfilter Print Post Top
Invisiblekr0nik0
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Male User Gallery

Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: Jokeshopbeard]
    #25536186 - 10/14/18 08:25 AM (5 years, 3 months ago)

Quote:

Jokeshopbeard said:
Quote:

lifeiswhatyoumake said:
Wait longer than you think because it sucks to re-injure yourself and having to start the healing process all over again.



Yup. As someone who's tan a ton of sports injuries I can say that for sure.




Kids at the ski shop set my bindings with the tension too tight. I fell and the skis didn't pop off, twice.
Each time twisting the interior of my knee, one knee each time.
I took another 20 runs at least after it happened. Should probably have stopped.

I don't think I tore anything as there's not more swelling this morning. There wasn't that much yesterday. I can extend my leg to 90 degrees (with pain), and walk (like a penguin that's been assfucked).

Looks like I'm out of commission for a while :frown: cold, hot, compression...Never had a knee injury before. Somehow..

Any of you guys have had similar injuries know how long these types of things take to heal?


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



Extras: Unfilter Print Post Top
Invisiblekr0nik0
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Male User Gallery

Registered: 02/13/12
Posts: 17,756
Loc: Western Slope, CO Flag
Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox] * 1
    #25536473 - 10/14/18 10:46 AM (5 years, 3 months ago)

To a certain extent, of course it builds a bit of strength but that can't be considered a workout, IMO.


--------------------

“[...]the only people for me are the mad ones,
the ones who are mad to live, mad to talk,
mad to be saved,
desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!”



Extras: Unfilter Print Post Top
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Shop: PhytoExtractum Maeng Da Thai Kratom Leaf Powder   Bridgetown Botanicals Bridgetown Botanicals   Kraken Kratom Buy Kratom Powder & Leaf   Left Coast Kratom Buy Kratom Capsules   Original Sensible Seeds Autoflowering Cannabis Seeds


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