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Invisiblepsi
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox] * 1
    #25485795 - 09/24/18 03:57 PM (5 years, 4 months ago)

I'm down to 180 now from a peak of 195. Mostly diet but I do get some exercise. I have also mostly quit coffee.


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Invisiblepsi
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Re: Mkay guys it's time to get IN SHAPE [Re: ReposadoXochipilli]
    #25486207 - 09/24/18 06:29 PM (5 years, 4 months ago)

If I was to get one piece of gym equipment for home it would be a rowing machine. I just have a chin-up bar that I made. For exercise I mostly go hiking. Have been swimming a bit at the nudist club my wife and I belong to but it's getting to be too cold for swimming outdoors. They have a small gym there with a few pieces of equipment, might start using that. My university has a gym but I'm not taking any classes until January so I can't use it until then.


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Re: Mkay guys it's time to get IN SHAPE [Re: morrowasted] * 2
    #25488933 - 09/25/18 07:19 PM (5 years, 4 months ago)

Yes that clearly was a joke.


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Re: Mkay guys it's time to get IN SHAPE [Re: morrowasted]
    #25488973 - 09/25/18 07:31 PM (5 years, 4 months ago)

I am not sure the odd joke from someone who has otherwise been participating in the thread seriously is such a big deal. But you should post your pics if you want I think.


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Re: Mkay guys it's time to get IN SHAPE [Re: morrowasted]
    #25488984 - 09/25/18 07:35 PM (5 years, 4 months ago)

Up to you, but I'd say they would be in the spirit of the thread to post.


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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25513961 - 10/05/18 08:33 AM (5 years, 3 months ago)

I lifted some heavy rocks for a bit yesterday out in this park where I like to hang out and I'm feeling it a bit today. Haven't been hiking as far there lately but I get in a few km when I go. Been trying to get back into chin-ups but I struggle to do 6.


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Re: Mkay guys it's time to get IN SHAPE [Re: morrowasted]
    #25526161 - 10/10/18 06:07 AM (5 years, 3 months ago)

It looks like they are just a subset of the essential amino acids, but you need all the essential amino acids anyway.


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Re: Mkay guys it's time to get IN SHAPE [Re: liloldme]
    #25543890 - 10/17/18 07:46 AM (5 years, 3 months ago)

But don't steroids still increase muscle somewhat even if you don't exercise?


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Invisiblepsi
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Re: Mkay guys it's time to get IN SHAPE [Re: koods]
    #25544027 - 10/17/18 09:00 AM (5 years, 3 months ago)

Quote:

koods said:
Quote:

psi said:
But don't steroids still increase muscle somewhat even if you don't exercise?



Probably not very much



Not nearly as much as if you do exercise obviously. But if you think about the musculature differences between sedentary men and sedentary women, it's androgenic hormones that presumably are making the difference.


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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25544149 - 10/17/18 09:45 AM (5 years, 3 months ago)

Just the general trend of men being more muscular than women.

Quote:

st1llnox said:
If so I feel that could be hardware more than the runtime effects of hormones.



But aren't the "hardware" differences from sex hormones in the first place?


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Invisiblepsi
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Re: Mkay guys it's time to get IN SHAPE [Re: morrowasted]
    #25544189 - 10/17/18 09:59 AM (5 years, 3 months ago)

I think there are also a bunch of genes located elsewhere that get turned on or off based on whether or not the "Y" is present. The Y chromosome is very small and apparently only contains a few dozen genes.


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Re: Mkay guys it's time to get IN SHAPE [Re: koods]
    #25544246 - 10/17/18 10:20 AM (5 years, 3 months ago)

Would not have guessed.  You can see that there are boob surgery scars though I guess. And something about the nipples and their locations seem a bit off.


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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25552545 - 10/20/18 12:34 PM (5 years, 3 months ago)

Does this mean that nude "before" shots etc are cool here?


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Invisiblepsi
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25554941 - 10/21/18 09:16 AM (5 years, 3 months ago)



Edited by psi (10/31/18 06:31 PM)


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Invisiblepsi
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Re: Mkay guys it's time to get IN SHAPE [Re: kr0nik0]
    #25555010 - 10/21/18 09:47 AM (5 years, 3 months ago)

Quote:

kr0nik0 said:
I like to get naked in the woods as well.




I found this somewhat out-of-the-way clearing this year, seems to be an old river bed (it's pretty close to the current one). Sometimes I haul around rocks out there or do squats with them etc. The long term project is to make a stone hot tub. So far I just have the seat portion in place and cemented together and I have been hauling back other slabs for the backrests etc.


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Invisiblepsi
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Re: Mkay guys it's time to get IN SHAPE [Re: Acuriousmycologist] * 1
    #25555978 - 10/21/18 04:41 PM (5 years, 3 months ago)

Quote:

Acuriousmycologist said:
I can't even remember when I was last nekkid outside.



Maybe you should do it some more then, it's fun.


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Invisiblepsi
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Re: Mkay guys it's time to get IN SHAPE [Re: I_was_the_walrus]
    #25556086 - 10/21/18 05:39 PM (5 years, 3 months ago)

Yeah that's awesome on a hot day. I'm trying to get together a setup for having running water out in the bush. I bought this small propane generator that weighs like 25 lbs, and I'm supposed to do a deal with my sister for this sump pump that she has.


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Re: Mkay guys it's time to get IN SHAPE [Re: cannabinated]
    #25561668 - 10/23/18 09:19 PM (5 years, 3 months ago)

Doorways are good.


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Invisiblepsi
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25567731 - 10/25/18 09:28 PM (5 years, 3 months ago)

It's probably confidence as well.


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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
    #25567799 - 10/25/18 09:50 PM (5 years, 3 months ago)

Either way it's a nice boost though.


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