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paradoxlost
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Re: Mkay guys it's time to get IN SHAPE [Re: MorphinTime] 1
#25485061 - 09/24/18 11:38 AM (5 years, 4 months ago) |
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Last week I ran 5 miles 5 days in a row. The last time I logged was 39:39. My route involves a few hill climbs as well. Nothing crazy, but enough to make a difference. Also I try to do 3 sets of 30 push ups each day. I can't run this week because of rain. It's coming down unnecessarily hard for me to take a run. maybe this evening. I hope to get 5 miles in under 38 minutes by the end of this month. Maybe start running an 8 mile loop instead.
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paradoxlost
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Re: Mkay guys it's time to get IN SHAPE [Re: morrowasted] 1
#25485927 - 09/24/18 04:51 PM (5 years, 4 months ago) |
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I'm 6 foot 2 inches at 165-170 depending on how much water weight is in me. I feel damn good, but could probably use more muscle mass.
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paradoxlost
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25513941 - 10/05/18 08:24 AM (5 years, 3 months ago) |
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I just ran 4.6 miles in 36 minutes and 15 seconds. I'm logging my runs on an app called Runkeeper. PM me if you want to compare runs.
-------------------- [quote]koods said: Asante, I don’t think we should have any sympathy and should celebrate the deaths of antivax/antimask activists. They are responsible for far more American deaths than al Qaeda ever was. Every time one of them dies ther movement of death is weakened.ut[/quote] [quote]koods said: Chasing variants with vaccines is a dumb idea[/quote]
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paradoxlost
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25521920 - 10/08/18 01:08 PM (5 years, 3 months ago) |
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4.6 mile run in 35 minutes and 25 seconds today. Took 45 seconds off my last time, which was 3 minutes faster than the time before that. Average mile time 7:46. Get at me brothers. Where's the cardio at, you guys are all bi's and tri's, purely glamour muscles.
-------------------- [quote]koods said: Asante, I don’t think we should have any sympathy and should celebrate the deaths of antivax/antimask activists. They are responsible for far more American deaths than al Qaeda ever was. Every time one of them dies ther movement of death is weakened.ut[/quote] [quote]koods said: Chasing variants with vaccines is a dumb idea[/quote]
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paradoxlost
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Re: Mkay guys it's time to get IN SHAPE [Re: paradoxlost]
#25521964 - 10/08/18 01:33 PM (5 years, 3 months ago) |
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I' 6'2" 170 pounds. I try to also do 90 - 120 push ups a day in 30 - 35 push up sets throughout the day, so I'm not just some skinny fucker either. The cardio is where it is at.
-------------------- [quote]koods said: Asante, I don’t think we should have any sympathy and should celebrate the deaths of antivax/antimask activists. They are responsible for far more American deaths than al Qaeda ever was. Every time one of them dies ther movement of death is weakened.ut[/quote] [quote]koods said: Chasing variants with vaccines is a dumb idea[/quote]
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paradoxlost
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25522192 - 10/08/18 03:05 PM (5 years, 3 months ago) |
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Quote:
st1llnox said:
Quote:
paradoxlost said: 4.6 mile run in 35 minutes and 25 seconds today. Took 45 seconds off my last time, which was 3 minutes faster than the time before that. Average mile time 7:46. Get at me brothers. Where's the cardio at, you guys are all bi's and tri's, purely glamour muscles.
Hate to end up with chicken legs, lunks
I walked 9, 15, 10 km since the day I broke 20 and am at 7km today. Yay ADHDUI
Do you have a pack on? Are you going up mountains?
-------------------- [quote]koods said: Asante, I don’t think we should have any sympathy and should celebrate the deaths of antivax/antimask activists. They are responsible for far more American deaths than al Qaeda ever was. Every time one of them dies ther movement of death is weakened.ut[/quote] [quote]koods said: Chasing variants with vaccines is a dumb idea[/quote]
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paradoxlost
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Re: Mkay guys it's time to get IN SHAPE [Re: Envix]
#25522301 - 10/08/18 03:44 PM (5 years, 3 months ago) |
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Quote:
Envix said:
Quote:
paradoxlost said: 4.6 mile run in 35 minutes and 25 seconds today. Took 45 seconds off my last time, which was 3 minutes faster than the time before that. Average mile time 7:46. Get at me brothers. Where's the cardio at, you guys are all bi's and tri's, purely glamour muscles.
cardio isn't really that great for you especially when done chronically it causes increased cortisol which can lower testosterone and fuck up your endocrine system
any kind of physical stress releases cortisol. But I don't know, there have been some insane runners in human history. The incas, the kaihogyo monks, various nomadic tribes, etc. I think that extreme cardio is better for you than worse for you.
-------------------- [quote]koods said: Asante, I don’t think we should have any sympathy and should celebrate the deaths of antivax/antimask activists. They are responsible for far more American deaths than al Qaeda ever was. Every time one of them dies ther movement of death is weakened.ut[/quote] [quote]koods said: Chasing variants with vaccines is a dumb idea[/quote]
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paradoxlost
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Re: Mkay guys it's time to get IN SHAPE [Re: morrowasted]
#25522423 - 10/08/18 04:28 PM (5 years, 3 months ago) |
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Quote:
morrowasted said:
Quote:
Envix said:
Quote:
paradoxlost said: 4.6 mile run in 35 minutes and 25 seconds today. Took 45 seconds off my last time, which was 3 minutes faster than the time before that. Average mile time 7:46. Get at me brothers. Where's the cardio at, you guys are all bi's and tri's, purely glamour muscles.
cardio isn't really that great for you especially when done chronically it causes increased cortisol which can lower testosterone and fuck up your endocrine system
cardio is much better for, well, your cardiovascular health than resistance training. the cortisol response to intense cardio is a natural evolutionary response that mobilizes blood sugar by inhibiting insulin from moving it into the cells. becoming skinnyfat as a result of being a marathon runner is definitely a thing, but everyone who isn't an elite level powerlifter/bodybuilder can benefit from a 20 minute 160-180bpm cardio daily sesh. and frankly those guys would benefit from it too, just not in the way they want to benefit.
the primary inducer of hypercortisolism is just plain stress... bills, relationships, work, etc. increases in glutamate > GABA conversion associated with reasonable amounts of cardio will outweigh any subjective problems caused by exercise induced cortisol increases
I think, and could be wrong, that body builders have more health problems than ultra marathon runners.
-------------------- [quote]koods said: Asante, I don’t think we should have any sympathy and should celebrate the deaths of antivax/antimask activists. They are responsible for far more American deaths than al Qaeda ever was. Every time one of them dies ther movement of death is weakened.ut[/quote] [quote]koods said: Chasing variants with vaccines is a dumb idea[/quote]
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paradoxlost
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Re: Mkay guys it's time to get IN SHAPE [Re: Jokeshopbeard]
#25524399 - 10/09/18 01:06 PM (5 years, 3 months ago) |
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Another 4.6 mile run today. Time = 35 minutes and 35 seconds. Didn't beat my time from yesterday. But that brings my total to 9.2 miles ran in less than 24 hours. Which is good as well.
-------------------- [quote]koods said: Asante, I don’t think we should have any sympathy and should celebrate the deaths of antivax/antimask activists. They are responsible for far more American deaths than al Qaeda ever was. Every time one of them dies ther movement of death is weakened.ut[/quote] [quote]koods said: Chasing variants with vaccines is a dumb idea[/quote]
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paradoxlost
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Re: Mkay guys it's time to get IN SHAPE [Re: Envix]
#25524407 - 10/09/18 01:09 PM (5 years, 3 months ago) |
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Quote:
Envix said: diet is absolutely essential. any exercise is basically useless for your health if you diet is crap.
and i'm not saying lighter exercise will get you the results you're looking for necessarily, i'm just saying it's still effective at increasing strength and improving health
Bull shit, it is way more important that you are out there exercising than your diet. A lot of professional athletes eat unhealthy diets, but they are at the top of their game because they stay in shape and get after it. A good diet never made a top athlete, it just stopped people from achieving their potential.
-------------------- [quote]koods said: Asante, I don’t think we should have any sympathy and should celebrate the deaths of antivax/antimask activists. They are responsible for far more American deaths than al Qaeda ever was. Every time one of them dies ther movement of death is weakened.ut[/quote] [quote]koods said: Chasing variants with vaccines is a dumb idea[/quote]
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paradoxlost
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Re: Mkay guys it's time to get IN SHAPE [Re: morrowasted]
#25524519 - 10/09/18 01:56 PM (5 years, 3 months ago) |
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Quote:
morrowasted said:
Quote:
paradoxlost said: Another 4.6 mile run today. Time = 35 minutes and 35 seconds. Didn't beat my time from yesterday. But that brings my total to 9.2 miles ran in less than 24 hours. Which is good as well.
important for what?
I would say exercise is more important for we'll being but diet is more important for weight loss. You can consume calories so mich faster than you burn them off. The two absolutely go hand in hand though. And yes there are people who can get away with eating 6000 calories without doing much exercise and stay slim, but frankly that is usually because of genetic anomalies like hyperthyroidism or XYY (having an extra Y chromosome) syndrome. More people in the west are used to living in calorie surplus state than living in a deficit. It takes just as much if not more effort for obese to gnore their hunger as it does for them to go to the gym and work up a real sweat. If you aRe into resistance training then dietnmakes all the difference between a bodybuilder physique, which is what most transitioning obese people want, and having a powerlofter phyique, which is basically just being overweight in terms of fat but way stronger than the average person.
For overall health, if you were to do one or the other, you should exercise and eat shitty rather than eat great and not exercise at all. But clearly dialing in what your specific needs are for your desired results and than tailoring a diet and exercise regime is the ideal situation.
-------------------- [quote]koods said: Asante, I don’t think we should have any sympathy and should celebrate the deaths of antivax/antimask activists. They are responsible for far more American deaths than al Qaeda ever was. Every time one of them dies ther movement of death is weakened.ut[/quote] [quote]koods said: Chasing variants with vaccines is a dumb idea[/quote]
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paradoxlost
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Re: Mkay guys it's time to get IN SHAPE [Re: morrowasted]
#25525558 - 10/09/18 08:52 PM (5 years, 3 months ago) |
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Quote:
morrowasted said:
Quote:
paradoxlost said: For overall health, if you were to do one or the other, you should exercise and eat shitty rather than eat great and not exercise at all. But clearly dialing in what your specific needs are for your desired results and than tailoring a diet and exercise regime is the ideal situation.
That would be an interesting study, but it would be virtually impossible to conduct. For example my job involves constant low grade exercise and I am really not sure how to equate the amount of physical work I do there to how much time your average joe would have to spend in the gym to get the same results. I think you're onto something though because dieting sucks if you still just feel like crap all the time, and working out hard for at least 45 minutes a day will improve your subjective well being enough to keep you motivated to stay on course. But in terms of what is primarily contributing to lipolysis, the answer would definitely be diet.
Speaking of which, as of September 5th I had bulked up to 167 by adding in an extra 500-700 (mostly empty) calories at night, and then I just stopped doing that and don't eat after dinner except maybe a handful of pumpkin seeds, and as of today I have cut back down to 150. I'd wager 90% of the weight I lost was fat. I mean I do work out every day but it's a demonstration that a simple diet change makes a huge difference faster than doing exercise.
today
it's an illusion if you think i am any stronger in the first pic, I can actually lift more now. except on arms, my muscle seems to come go from there first and build in my legs first.
Your metabolism would never be even close to that good if you didn't work out and maintain an active lifestyle. If you just sat around all day, every day, than you it would be different for sure.
-------------------- [quote]koods said: Asante, I don’t think we should have any sympathy and should celebrate the deaths of antivax/antimask activists. They are responsible for far more American deaths than al Qaeda ever was. Every time one of them dies ther movement of death is weakened.ut[/quote] [quote]koods said: Chasing variants with vaccines is a dumb idea[/quote]
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paradoxlost
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Re: Mkay guys it's time to get IN SHAPE [Re: psi]
#25526214 - 10/10/18 06:49 AM (5 years, 3 months ago) |
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Today isn't a work out day. Today is a cocaine day. I find a great part of any cardio regime is a nice stimulant bender. It releases your heart from the rest of the cardiovascular system in terms of stress response. Allows your heart to respond to stress with no physical stimuli, something that is abundant in today society.
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paradoxlost
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Re: Mkay guys it's time to get IN SHAPE [Re: Jokeshopbeard]
#25534964 - 10/13/18 04:54 PM (5 years, 3 months ago) |
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Did another 4.6 mile run today. Only in 37 minutese and 20 seconds though. I ate like shit today and yesterday and did cocaine all day before that. Taht is what I attribute it too. I am going to need to take a huge shit before I can feel good enough to get it under 35 minutes. I may start running a 7 mile loop though instead. I don't know which should I focus on, getting a short distance faster or going longer and longer and longer.
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paradoxlost
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Re: Mkay guys it's time to get IN SHAPE [Re: kr0nik0] 1
#25544363 - 10/17/18 11:16 AM (5 years, 3 months ago) |
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Quote:
kr0nik0 said: Isn't that the dude that goes around making youtube videos talking shit about transgender people to the public, only to reveal he's a transgender person at the end?
what a fucking weirdo. literally baiting people into an argument. Not even like giving someone a safe space to be hateful, but he's probably saying shit and people are like yeah man whatever and he's like oh yea, well i'm transgender and than the people are like oh shit i have to engage or i'll look like a transphobe.
What a fucking zeolot
-------------------- [quote]koods said: Asante, I don’t think we should have any sympathy and should celebrate the deaths of antivax/antimask activists. They are responsible for far more American deaths than al Qaeda ever was. Every time one of them dies ther movement of death is weakened.ut[/quote] [quote]koods said: Chasing variants with vaccines is a dumb idea[/quote]
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paradoxlost
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Re: Mkay guys it's time to get IN SHAPE [Re: remake]
#25546440 - 10/18/18 07:13 AM (5 years, 3 months ago) |
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you should think about it like this, you can't fight cops, but you can run from them. so work on your cardio
-------------------- [quote]koods said: Asante, I don’t think we should have any sympathy and should celebrate the deaths of antivax/antimask activists. They are responsible for far more American deaths than al Qaeda ever was. Every time one of them dies ther movement of death is weakened.ut[/quote] [quote]koods said: Chasing variants with vaccines is a dumb idea[/quote]
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Re: Mkay guys it's time to get IN SHAPE [Re: Mr Piggy]
#25549819 - 10/19/18 10:19 AM (5 years, 3 months ago) |
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body weight exercises are the only way to do it. street stretch.
-------------------- [quote]koods said: Asante, I don’t think we should have any sympathy and should celebrate the deaths of antivax/antimask activists. They are responsible for far more American deaths than al Qaeda ever was. Every time one of them dies ther movement of death is weakened.ut[/quote] [quote]koods said: Chasing variants with vaccines is a dumb idea[/quote]
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paradoxlost
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Re: Mkay guys it's time to get IN SHAPE [Re: Jokeshopbeard]
#25553654 - 10/20/18 08:01 PM (5 years, 3 months ago) |
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figures a thread on the shroomery about gettnig in shape would end up be about jacking off. typical
-------------------- [quote]koods said: Asante, I don’t think we should have any sympathy and should celebrate the deaths of antivax/antimask activists. They are responsible for far more American deaths than al Qaeda ever was. Every time one of them dies ther movement of death is weakened.ut[/quote] [quote]koods said: Chasing variants with vaccines is a dumb idea[/quote]
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paradoxlost
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25564439 - 10/24/18 06:59 PM (5 years, 3 months ago) |
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ran hills for like 30 minutes today. it was good
-------------------- [quote]koods said: Asante, I don’t think we should have any sympathy and should celebrate the deaths of antivax/antimask activists. They are responsible for far more American deaths than al Qaeda ever was. Every time one of them dies ther movement of death is weakened.ut[/quote] [quote]koods said: Chasing variants with vaccines is a dumb idea[/quote]
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paradoxlost
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Re: Mkay guys it's time to get IN SHAPE [Re: st1llnox]
#25568455 - 10/26/18 07:07 AM (5 years, 3 months ago) |
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I did 320 pushups at work yesterday in sets of 30 - 80. Woke up this morning feeling hard.
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