|
Not Responding
Busted Liar...


Registered: 09/17/13
Posts: 6,755
|
Suggestions
#25040601 - 03/05/18 02:24 PM (5 years, 11 months ago) |
|
|
As some of you might know, I quit drinking a couple months ago. Since then I've lost about 12 pounds. I'm not skinny or scrawny, but if I don't start doing something now, I will be.
Here in a bit I'm actually going to head over to academy so any suggestions that might help will be greatly appriciated.
-------------------- Dear Kratom, I've been numb for so long that I forgot how to feel So I don't care if it will break my heart, Just fuck me till I disappear
|
Not Responding
Busted Liar...


Registered: 09/17/13
Posts: 6,755
|
|
Oh. I'm not trying to go all out either. I want to keep it simple.
-------------------- Dear Kratom, I've been numb for so long that I forgot how to feel So I don't care if it will break my heart, Just fuck me till I disappear
|
Malcolm_Xtasy
Oh baby what Is you doin??


Registered: 04/04/12
Posts: 13,851
Loc:
|
|
Are you asking for a workout regimen?
-------------------- I'm stupid, Enlil is smart. I'm ugly, Enlil is beautiful. I'm a loser, Enlil is a winner. Someday, I hope to be like Enlil but secretly know I never will.
|
Not Responding
Busted Liar...


Registered: 09/17/13
Posts: 6,755
|
|
No. Not really. I was looking more for things that will help me along the way. I figure heavy weights with less reps along side some whey.
-------------------- Dear Kratom, I've been numb for so long that I forgot how to feel So I don't care if it will break my heart, Just fuck me till I disappear
|
Tripsurfer
Bring Back Asante!



Registered: 08/01/12
Posts: 7,129
Loc: West of Windward
Last seen: 4 months, 21 days
|
|
Kettlebells 
Basically all you need is one heavy one, about 24 kg for a healthy adult male
-------------------- Ach en wee ben ik de klos, met mijn boog schoot ik een albatros... A philosopher is a person who knows less and less about more and more, until he knows nothing about everything.

|
Asclepius
Human Being



Registered: 01/09/18
Posts: 2,209
|
|
Quote:
Not Responding said: No. Not really. I was looking more for things that will help me along the way. I figure heavy weights with less reps along side some whey.
Look into Dorian Yates' HIT workout and diet regimen. You don't have to take it to such an extreme, but it is definitely something worth pursuing even with lower intensity. Don't shy away from carbs and fats, and perform heavy compound lifts (45 minutes at a time) 3-4 days per week. You will thank me.
-------------------- A society governed in terms of double standards is self-destructive
|
LogicaL Chaos
Ascension Energy & Alien UFOs




Registered: 05/12/07
Posts: 69,656
Loc: The Inexpressible...
Last seen: 1 hour, 31 minutes
|
|
Id suggest u work out, but dont work out too hard. And call it something else, like chill-ville or something.
-------------------- "What you must understand is that your physical dimension affects everyone in the higher dimensions as well. All things are interconnected. All things are One. Therefore, if one dimension is broken or out of balance, then all other dimensions will experience repercussions." - Pleiadian Prophecy 2020 The New Golden Age by James Carwin PROJECT BLUE BOOK ANALYSIS! (312 pages!) | Psychedelics & UFOs | Ready to Contact UFOs? | The Source on Mushrooms | Trippy Gematrix | Dj TeknoLogical | Fentanyl Test Kits R.I.P. Big Worm || The Start of the Ascension Process was 2020. Welcome to the Next Great Era of Earth 🌎🌍🌏
  Oregon Eclipse Festival 2017 :: Aug 19th - 21st :: Pure Paradise   Very Effective LSA Extraction Tek | 💧 Advanced Cold Water LSA Extraction Method 💧 |  Mescajuana - Mescaline with Marijuana | DMT Dab Bongs | UFO Technology! Shpongle
     
|
plasma
ɹoʇɐɹǝpoɯ

Registered: 09/17/08
Posts: 10,001
|
|
Whey after a workout Caesin prior to sleep at night
Stack carbs between workout , carbs before workout, carbs after
|
Not Responding
Busted Liar...


Registered: 09/17/13
Posts: 6,755
|
Re: Suggestions [Re: plasma]
#25041322 - 03/05/18 06:53 PM (5 years, 11 months ago) |
|
|
Cool. Thanks.
I wasn't able to go to academy, but I'm going to try tomorrow.
-------------------- Dear Kratom, I've been numb for so long that I forgot how to feel So I don't care if it will break my heart, Just fuck me till I disappear
|
plasma
ɹoʇɐɹǝpoɯ

Registered: 09/17/08
Posts: 10,001
|
|
Also it’s ideal to eat 1.5 grams of protein per pound of body weight
It’s hard for most people to achieve this in foods, so supplementing with protein shakes helps big time
I get around 75 grams of protein thru shakes a day
|
Ahab McBathsalts
OTD Windmill Administrator




Registered: 11/25/02
Posts: 35,117
Loc: Wind Turbine, AB
|
|
Glass of heavy whipping cream before bed.
-------------------- "Nobody exists on purpose. Nobody belongs anywhere. Everybody's going to die."
|
|