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Just thought I’d post this Incase anyone else out there has been diagnosed or is suffering from symptoms of IBS. I have been prescribed pills that didn’t do anything. I was always told to change my diet and I never listened. But for about a month now I’ve been eating a banana every morning for breakfast and keeping processed food to a minimum along with taking some fiber supplements. Fiber gummies to be specific about 9g a day in total of supplemented plant fiber, and my symptoms have been cut in half at least. I may not even have ibs could of been wrongly diagnosed and it could of been bad diet the whole time. It’s worth a try if your taking pills and shit that aren’t really helping.
Look into taking some enzyme supplements. Not everyone produces enough natural enzymes to break their food down, which causes symptoms of IBS. I know a few people who have basically "cured" their IBSD with them.
Solgar brand "comport zone" is a good one. Costs like $10 for a bottle of 90 or so. They smell like shitty chorizo.