Home | Community | Message Board

MushroomCube.com
This site includes paid links. Please support our sponsors.


Welcome to the Shroomery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Shop: Mushroom-Hut Liquid Cultures   Myyco.com Isolated Cubensis Liquid Culture For Sale   Bridgetown Botanicals CBD Concentrates   Original Sensible Seeds Bulk Cannabis Seeds   PhytoExtractum Maeng Da Thai Kratom Leaf Powder   Left Coast Kratom Buy Kratom Extract   North Spore Cultivation Supplies   Kraken Kratom Kratom Capsules for Sale

Jump to first unread post Pages: 1
OfflineTiberjuggaligger
Galaxy Creeper

Registered: 08/19/17
Posts: 665
Loc: USA
Last seen: 1 year, 4 months
6 surprising health benefits of mushrooms * 1
    #24713156 - 10/15/17 10:38 PM (6 years, 5 months ago)

https://www.mnn.com/food/healthy-eating/stories/amp/surprising-health-benefits-mushrooms


6 surprising health benefits of mushrooms

'Magic' indeed: Each kind has a different nutritional superpower.

ANGELA NELSON
May 23, 2017, 11:53 a.m.
 


Variety of mushrooms

From fighting cancer and disease to reducing inflammation and lowering cholesterol, the many varieties of edible mushrooms have been used medicinally for centuries. (Photo: Wittaya kamkaew/Shutterstock)
Cultures around the world have eaten or used mushrooms medicinally for centuries, dating all the way back to ancient Egypt. Legend has it that pharaohs liked their earthy flavor so much, they declared the fungi royalty food and forbid commoners from touching them. Those greedy pharaohs kept the entire supply for themselves.

Fast forward 5,000 years or so to the 19th century, when mushroom production made its way from France (where it began in the 1600s under King Louis XIV) across the Atlantic to America. Today, the billion-dollar industry grows nearly 900 million pounds of mushrooms each year, and we're the second leading mushroom grower in the world behind China, according to the Agricultural Marketing Resource Center.

Estimates vary on the number of edible varieties from 300 to 2,000, but only about 10 are grown commercially, according to the University of Idaho. Americans gobble down white button, oyster and shiitake mushrooms the most, but many varieties hide nutritional superpowers under their white or brown caps and gills.

Whether you eat them raw or cooked (you should cook them, but more on that later), here are six health benefits you'll get when you add mushrooms to your diet.


Maitake mushroom

Maitake mushrooms have been shown to suppress the growth of breast cancer cells. (Photo: yoshi0511/Shutterstock)

1. They have cancer-fighting properties. A 2010 study published in the journal Experimental Biology and Medicine tested five types of mushrooms (maitake, crimini, portabella, oyster and white button) and found that they "significantly suppressed" breast cancer cell growth and reproduction, suggesting "both common and specialty mushrooms may be chemoprotective against breast cancer."

Also, shiitake mushrooms contain lentinan, a type of sugar molecule that comes from the shiitake mushroom, according to the Memorial Sloan Kettering Cancer Center, which adds that lentinan may help extend the survival of patients with some cancers when used with chemotherapy. In fact, it has been approved as an adjuvant for stomach cancer in Japan since 1985 since it has anti-tumor effects. "Lentinan does not kill cancer cells directly. Instead, it enhances the immune system, which may aid in slowing the growth of tumors. Lentinan also kills viruses and microbes directly in laboratory studies," according to the cancer center.



Shiitake mushrooms

Shiitake mushrooms contain lentinan and beta-glucans, both of which are good for improving your immune system. (Photo: inewsfoto/Shutterstock)

2. Mushrooms are immunity-boosters. We now know that lentinan can boost your immune system, but it has a helper, too. Beta-glucan is a sugar found in the cells walls of fungi (among other plants) that also helps boost your immune system. Lentinan comes from shiitake mushrooms, but beta-glucan is found in many varieties, namely the common button mushrooms.


Pink oyster mushrooms

In a 2012 study, pink oyster mushrooms lowered the amount of bad cholesterol in rats with high cholesterol, though more studies are needed to see if the same results are true for humans. (Photo: socrates471/Shutterstock)

3. They help lower cholesterol. In general, mushrooms are cholesterol free, but they're also a good source of chitin and beta-glucan, which are fibers that lower cholesterol. A 2012 study in the International Journal of Medicinal Mushrooms found that pink oyster mushrooms reduced total cholesterol and LDL ("bad" cholesterol) in hypercholesterolemic rats.

Shiitake mushrooms contain a compound that helps the liver process cholesterol and remove it from the blood stream, according to Andrew Weil, M.D., founder and director of the Arizona Center for Integrative Medicine at the University of Arizona Health Sciences Center. And Josh Axe, D.N.M., a best-selling author and nutritionist, writes that mushrooms "contain potent phytonutrients that help keep cells from sticking to blood vessel walls and forming plague buildup, which maintains healthy blood pressure and improves circulation."


Cremini mushrooms

Cremini mushrooms are high in vitamin B12, which is important for vegetarians as B12 is most often found in meat, poultry, eggs, fish and dairy. (Photo: Brian Yarvin/Shutterstock)

4. They're high in B and D vitamins. Mushrooms are one of the few food sources for vitamin D, a fat-soluble vitamin that our bodies can make with exposure to sunlight, because growers are exposing their crops to small amounts of ultraviolet light, WebMD reports. Button mushrooms and criminis in particular are high in vitamin D, but criminis are high in another key vitamin, too: vitamin B12, which is key for vegetarians as it's most often found in animal products. B vitamins are important because they convert food into fuel for our bodies, giving us energy; D vitamins are important because they help our bodies absorb calcium and promote bone growth.


Reishi mushrooms

Reishis are hard, woody mushrooms that have a bitter taste, which is why some people prefer them dried, ground and in tablet form. (Photo: apiguide/Shutterstock)

5. Mushrooms have anti-inflammatory powers. Axe says mushrooms contain a powerful antioxidant called ergothioneine, which helps lower inflammation throughout the body. Weil adds that reishi mushrooms in particular, which have been used medicinally in Asia for thousands of years, also have significant anti-inflammatory effects. Multiple studies have shown that reishi mushrooms have multiple health benefits: They fight disease, lower inflammation, suppress allergic responses, reduce tumor growth and more.


Psychedelic mushroom, Psilocybe mexicana

Around 200 mushrooms produce psilocybin, which is the naturally occurring compound that makes mushrooms psychedelic. Psilocybe mexicana is believed to be the first mushroom from which psilocybin was extracted in 1959. (Photo: Alan Rockefeller/Wikimedia Commons)

6. 'Magic' mushrooms may help cancer patients. In a pair of separate clinical trials at ]Johns Hopkins University School of Medicine and New York University Langone Medical Center, 80 cancer patients suffering from anxiety, depression or a fear of death were given psilocybin, a naturally occurring psychedelic compound found in roughly 200 kinds of mushrooms. About 80 percent of them experienced "an increase in optimism, a feeling of connection with other people and mystical and spiritual experiences. The effects persisted through the six-month follow-up period," the Washington Post reports. The research, published in the Journal of Psychopharmacology, suggests that psilocybin might be beneficial for people with depression or post-traumatic stress disorder.

Raw vs. cooked

Mushrooms cooking in a pan

Cooking mushrooms breaks down the tough cell walls, making nutrients more easily available to your digestive system. (Photo: Studiovd/Shutterstock)

To take advantage of all these health benefits, you really should cook your mushrooms. Here's why:

"The cell walls of mushrooms are tough, making it difficult for the digestive system to get to all the nutrients inside them," Weil writes. In addition, "mushrooms often contain chemical compounds that can interfere with digestion and nutrient absorption. Sufficient cooking breaks down the tough cell walls, inactivates the anti-digestive elements and destroys many toxins," according to WebMD.

A 2017 study from Spain found that the healthiest way to cook mushrooms is to microwave or grill them. Unlike with frying or broiling, microwaving mushrooms causes fewer nutrients to be lost during the cooking process. And even though grilling can cause some nutrient loss, using a little oil in the process adds some antioxidants, the researchers found.

Editor's note: This story has been updated since it was originally published in December 2016.


--------------------


Kirk: What does God need with a starship?
McCoy: Jim, what are you doing?
Kirk: I'm asking a question.
"God": Who is this creature?
Kirk: Who am I? Don't you know? Aren't you God?
Sybok: He has his doubts.
"God": You doubt me?
Kirk: I seek proof.
McCoy: Jim! You don't ask the Almighty for his ID

Extras: Filter Print Post Top
InvisibleAchuma
Aluminium Fedora
Male User Gallery


Registered: 11/22/09
Posts: 865
Loc: Smegmaguay
Re: 6 surprising health benefits of mushrooms [Re: Tiberjuggaligger]
    #24713306 - 10/16/17 01:07 AM (6 years, 5 months ago)

Quote:

Also, shiitake mushrooms contain lentinan, a type of sugar molecule that comes from the shiitake mushroom




This sentence just makes my brain overload trying to process it.  Why did they say that many words to get the idea across?  Did they forget about the first part of the sentence by the time they got to the second part?  Or did they want to make the point extra clear so that others who may forget first parts of sentences will be able to follow along?  Or was this a transcription error from the person who wrote the article?  Maybe someone was making a joke? 

I know I am writing too much about this strange flaw in this otherwise nice article about mushrooms.  I mean...were they joking?  Or did they maybe mistype their notes?  Or perhaps someone either has a brain injury or is looking out for others with brain injuries?  My oh my, how the mind perplexes.


--------------------
Achuma's Psilocybe Extraction Pictorial


Pictured: crystalline extract derived from Psilocybe Cubensis.  See link for detailed instructions, as well as a lengthy discussion on the properties of light.

Extras: Filter Print Post Top
InvisibleStonehenge
Alt Center
Male User Gallery

Registered: 06/20/04
Posts: 14,850
Loc: S.E.
Re: 6 surprising health benefits of mushrooms [Re: Achuma]
    #24714119 - 10/16/17 12:46 PM (6 years, 5 months ago)

Turkey tail mushrooms are good against cancer too. Very good in fact. Trametes versicolor is the name.


--------------------
“A democracy cannot exist as a permanent form of government. It can only exist until the voters discover that they can vote themselves largesse from the public treasury. From that moment on, the majority always votes for the candidates promising the most benefits from the public treasury with the result that a democracy always collapses over loose fiscal policy, always followed by a dictatorship.” (attributed to Alexis de Tocqueville political philosopher Circa 1835)

Trade list http://www.shroomery.org/forums/showflat.php/Number/18047755

Extras: Filter Print Post Top
Invisibledurian_2008
Cornucopian Eating an Elephant
 User Gallery


Registered: 04/02/08
Posts: 17,593
Loc: Raccoon City
Re: 6 surprising health benefits of mushrooms [Re: Achuma]
    #24714446 - 10/16/17 02:42 PM (6 years, 5 months ago)

Quote:

Angela Nelson said:
Also, shiitake mushrooms contain lentinan, a type of sugar molecule that comes from the shiitake mushroom



Quote:

Achuma said:
This sentence just makes my brain overload trying to process it.  Why did they say that many words to get the idea across?



It was a benefit of mushrooms.

(Reminded me of writing on Speed Racer cartoon.)

Extras: Filter Print Post Top
InvisibleThayendanegea
quiet walker
Male User Gallery


Registered: 02/20/12
Posts: 7,600
Loc: 7 Lodges Nation Flag
Re: 6 surprising health benefits of mushrooms [Re: durian_2008]
    #24716980 - 10/17/17 02:25 PM (6 years, 5 months ago)

Chaga is another that they overlook...probably has more medicinal qualities that all the others.


--------------------
Look Deep Into Nature,and Then You Will Understand Everything Better.

Albert Einstein

Extras: Filter Print Post Top
Offlinemimijona
Stranger
Registered: 03/18/20
Posts: 5
Last seen: 2 years, 3 months
Re: 6 surprising health benefits of mushrooms [Re: Tiberjuggaligger]
    #26542595 - 03/18/20 12:14 PM (4 years, 11 days ago)

Been trying to find information if cubensis mushrooms also contain beta glucans. Brings a whole new view to tripping or microdosing in these times of wanting to stimulate my immune system.

Found an amazing video about beta glucans btw: https://www.cancertutor.com/beta-glucan/ scroll down for the video with Dr. Vaclav Vetvicka, Ph.D.

Found also Paul Stamets writing about beta glucans in mushrooms, but it was linked to a specific product and didn't mention anything related to mushrooms with psilocybin.


If anyone has any info on this I'd be grateful <3

Extras: Filter Print Post Top
Jump to top Pages: 1

Shop: Mushroom-Hut Liquid Cultures   Myyco.com Isolated Cubensis Liquid Culture For Sale   Bridgetown Botanicals CBD Concentrates   Original Sensible Seeds Bulk Cannabis Seeds   PhytoExtractum Maeng Da Thai Kratom Leaf Powder   Left Coast Kratom Buy Kratom Extract   North Spore Cultivation Supplies   Kraken Kratom Kratom Capsules for Sale


Similar ThreadsPosterViewsRepliesLast post
* Paul Stamets: "How Mushrooms Will Save the World" bowling-name 9,008 9 09/13/07 11:27 PM
by CptnGarden
* Health Canada set to release users' manual for marijuana motamanM 2,614 1 07/20/03 05:36 PM
by Hans_Moleman
* Canned mushrooms blamed in outbreak motamanM 2,775 4 05/21/03 03:45 PM
by Seuss
* Magic Mushroom facts (ABC radio interview, Australia) ferret 4,540 5 06/15/03 04:47 AM
by Sheepish
* Alarm over magic mushroom sale motamanM 8,262 14 07/27/03 12:16 AM
by HarvestTheBrain
* Mushrooming problem motamanM 3,775 8 06/28/03 07:14 PM
by GGreatOne234
* Man pleads innocent in mushroom case viscid 6,619 14 02/05/03 04:04 AM
by Prisoner#1
* GMO "Killer" mushroom to end heroin trade bowling-name 4,997 8 03/01/03 02:53 AM
by TinMan

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: motaman, veggie, Alan Rockefeller, Mostly_Harmless
2,192 topic views. 0 members, 11 guests and 11 web crawlers are browsing this forum.
[ Show Images Only | Sort by Score | Print Topic ]
Search this thread:

Copyright 1997-2024 Mind Media. Some rights reserved.

Generated in 0.024 seconds spending 0.007 seconds on 14 queries.