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Registered: 10/03/02
Posts: 505
Loc: The Rocky Mountains
Split Pea Soup
    #2412515 - 03/09/04 10:49 PM (12 years, 7 months ago)

This soup is a nutritious high-protein meal and an excellent choice for vegetarians. The boiling time for the peas will vary depending on your altitude so just keep checking them after a while.

1 tbsp. extra virgin olive oil
1 medium organic onion, chopped
1 tsp. garlic powder
1 tsp. ground cumin
1/2 tsp. ground sea salt
2 tbsp. soy sauce
2 cups uncooked organic split peas
2 quarts filtered water
1 medium potato, peeled (optional) and cubed
3 stalks celery, chopped
3 carrots, coined

Saute onion and spices in oil for one minute. Add soy sauce, peas and water. Bring to a boil, reduce heat and simmer for 1 hour (again, times will vary). Then add the potato, carrots and celery and cook an additional 30 minutes.

That's it. Serve and enjoy.

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General Interest >> Culinary Arts, Gardening and Brewing

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