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InvisibleJenny
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Re: How do you meditate properly? [Re: Sketchy105]
    #2400944 - 03/04/04 12:08 AM (20 years, 30 days ago)

meditation is about quieting the mind and is a tool used to Experience what is already there, essentially opening doors and going beyond the cosmic joke we are in. There are thousands of different techniques, there are specially designed techniques to reach different altered states, work up to having out of body experiences, developing sacred yogic skills such as the siddhis, etc.

I recommend searching on the internet and reading up on it a bit, or visiting http://www.meditationsociety.com

I use one that involves a mantra twice a day. Good luck ! :laugh:


--------------------

Mindfulness is the aware, balanced acceptance of the present experience.
It isn't more complicated than that.
It is opening to or recieving the present moment, pleasant or unpleasant, just as it is,
without either clinging to it or rejecting it.

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Invisibleblewmeanie
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Re: How do you meditate properly? [Re: Sketchy105]
    #15208502 - 10/11/11 06:52 AM (12 years, 5 months ago)

Quote:

Sketchy105 said:
This burning question continually enters my mind. I have been going to a "happy place" for some time now (I turn out the lights, put on really soft instrumental music, relax all my muscles, and envision a 'happy place,' as it were.) but I still dont know what meditating is and how it helps you. can someone enlighten me?



Quote:

Sketchy105 said:
This burning question continually enters my mind. I have been going to a "happy place" for some time now (I turn out the lights, put on really soft instrumental music, relax all my muscles, and envision a 'happy place,' as it were.) but I still dont know what meditating is and how it helps you. can someone enlighten me?





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