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InvisibleMalcolm_Xtasy
Oh baby what Is you doin??
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Registered: 04/04/12
Posts: 13,851
Loc: Flag
Short fuse/ anger problems
    #23909496 - 12/09/16 08:48 AM (7 years, 1 month ago)

I'm not really sure how to go about fixing this. I'm pissed when I'm driving, I'm pissed at work, I'm pissed when my shoe comes untied, every little thing seems to make me angry. I snap at people without even thinking and it seriously needs to stop. Its not necesarily yelling and screaming but its definitely abrasive. I need to figure out why my first reaction to any sort of adversity is anger.

Underlying stress? Anxiety? I feel like I need to see a shrink or something. Like yesterday I tell my little brother to leave the door unlocked so I could let the dogs out. He forgets, (honest mistake on his part) and I just immediately flip the fuck out and call him a moron. It doesn't get to the point where I'm violent but its not good for my stress levels or mental health.

Anyone have any good advice or experience something similar?


--------------------
I'm stupid, Enlil is smart.
I'm ugly, Enlil is beautiful.
I'm a loser, Enlil is a winner.
Someday, I hope to be like Enlil but secretly know I never will.


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OfflineRR42013
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Registered: 07/03/13
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Re: Short fuse/ anger problems [Re: Malcolm_Xtasy]
    #23909507 - 12/09/16 08:52 AM (7 years, 1 month ago)

I have a very similar anger problem. I'm just trying to be conscious of it, and try to realize when I'm getting angry an anxious over pretty much nothing. It's a lot easier said than done though.


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OfflineBeLove111
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Registered: 12/05/16
Posts: 80
Loc: Land of many Colors
Last seen: 6 years, 3 months
Re: Short fuse/ anger problems [Re: RR42013] * 4
    #23909512 - 12/09/16 08:56 AM (7 years, 1 month ago)

Cut down/cut out caffeine, garlic, onions, meat and spices. That will heal your anger issues 90percent guaranteed. Meditation and exercise are crucial for being emotionally stable and balanced. Establish a relationship with nature if you haven't already.


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May ALL beings be happy. May ALL beings be free from suffering. May ALL beings be compassionate.


Edited by BeLove111 (12/09/16 09:01 AM)


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Invisible1234go
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Registered: 07/08/09
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Re: Short fuse/ anger problems [Re: Malcolm_Xtasy] * 3
    #23909514 - 12/09/16 08:56 AM (7 years, 1 month ago)

Could be something as simple as not being happy/satisfied with certain aspects of your life? Like for example, a girlfriend? :wink:


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OfflineLucisM
Nutritional Yeast

Registered: 03/28/15
Posts: 15,622
Last seen: 1 month, 29 days
Re: Short fuse/ anger problems [Re: Malcolm_Xtasy]
    #23909515 - 12/09/16 08:57 AM (7 years, 1 month ago)

Damn, that sucks.  I thought you like to dabble with coke/xans, those can cause some issues for some people.  I always felt like xans made me unable to deal with anxiety better in the long run, yeah they work great in the short term, but seems like most people don't actually deal with the cause of their anxiety when taking such things.  I have known people that only take xans to party, and they always have issues with anger after using them for a period of time.

I cannot relate, I am probably one of the most mellow people you would ever meet, I know how to stand up for myself if I have to, but mostly just real mellow.


--------------------
ÂŠī¸


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InvisiblePrisoner#1
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Registered: 01/22/03
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Re: Short fuse/ anger problems [Re: Malcolm_Xtasy] * 3
    #23909518 - 12/09/16 08:58 AM (7 years, 1 month ago)

Quote:

Malcolm_Xtasy said:
I'm not really sure how to go about fixing this.





start by not getting angry over stupid shit


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OfflineMandarinfish

Registered: 01/27/15
Posts: 1,365
Last seen: 1 year, 2 months
Re: Short fuse/ anger problems [Re: 1234go]
    #23909520 - 12/09/16 08:59 AM (7 years, 1 month ago)

.


Edited by Mandarinfish (07/19/20 03:51 AM)


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InvisibleNiffla
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Registered: 06/09/08
Posts: 46,494
Loc: Texas
Re: Short fuse/ anger problems [Re: Malcolm_Xtasy]
    #23909528 - 12/09/16 09:05 AM (7 years, 1 month ago)

Dude, same.

Good thread. Will monitor. Very interested to see what advice comes your way. Dude I have zero patience, that's my problem. And I've known and identified this problem A LONG ASS TIME ago, yet it's still as present as its ever been. In fact it's arguably worse, smh.


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HAIL OUR NEW OTD KING


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InvisibleAlexthegreat
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Registered: 09/17/15
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Re: Short fuse/ anger problems [Re: Malcolm_Xtasy]
    #23909569 - 12/09/16 09:28 AM (7 years, 1 month ago)

You aren't alone, my temper gets the best of me sometimes as well. Weed has helped me the most but when I'm working and not high, it's a struggle to not get annoyed at stupid things. When people drive slow in the left lane, I rage. Things will get better though.


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InvisibleMalcolm_Xtasy
Oh baby what Is you doin??
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Registered: 04/04/12
Posts: 13,851
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Re: Short fuse/ anger problems [Re: BeLove111] * 11
    #23909579 - 12/09/16 09:32 AM (7 years, 1 month ago)

Quote:

BeLove111 said:
Cut down/cut out caffeine, garlic, onions, meat and spices. That will heal your anger issues 90percent guaranteed. Meditation and exercise are crucial for being emotionally stable and balanced. Establish a relationship with nature if you haven't already.



:herpderp:


--------------------
I'm stupid, Enlil is smart.
I'm ugly, Enlil is beautiful.
I'm a loser, Enlil is a winner.
Someday, I hope to be like Enlil but secretly know I never will.


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InvisibleMalcolm_Xtasy
Oh baby what Is you doin??
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Registered: 04/04/12
Posts: 13,851
Loc: Flag
Re: Short fuse/ anger problems [Re: Niffla]
    #23909581 - 12/09/16 09:34 AM (7 years, 1 month ago)

Quote:

Niffla said:
Dude, same.

Good thread. Will monitor. Very interested to see what advice comes your way. Dude I have zero patience, that's my problem. And I've known and identified this problem A LONG ASS TIME ago, yet it's still as present as its ever been. In fact it's arguably worse, smh.



Yeah I have no patience whatsoever. I guess I'm just going to try and take a step back before I react/speak but its usually a kneejerk sort of thing


--------------------
I'm stupid, Enlil is smart.
I'm ugly, Enlil is beautiful.
I'm a loser, Enlil is a winner.
Someday, I hope to be like Enlil but secretly know I never will.


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InvisibleSirShroomsAlott
Howdy
I'm a teapot


Registered: 05/15/14
Posts: 6,945
Loc: United States
Re: Short fuse/ anger problems [Re: Malcolm_Xtasy] * 3
    #23909587 - 12/09/16 09:36 AM (7 years, 1 month ago)

That's pretty much how I was my entire life up until I was 19 or so, been to a couple shrinks and one was even court ordered, never did shit for me. It's not easy to get over and takes a lot of mental awareness (or at least it did for me), the trick for me was to learn to think before acting, feeling anger and instead of letting it explode ask why I was so angry at that moment and whether it was really worth it before just acting and regretting it later. Usually I'll still walk away a little annoyed but for the most part it subsides relatively quickly nowadays.

It's not easy to stop and think when a strong emotion like anger pops up and certainly won't be an instant result but how I started was every time I had an outburst I would think about it as soon as I calmed down (seems you're already at this point considering the thread) and usually think of reasons why it was overboard. After doing that enough it eventually led me to the point where something small like leaving a door unlocked would make me instantly pissed and instead of instantly freaking on whoever it was just think whether how angry I was was justified based on what caused it or whether it was even worth it, and if you can catch yourself before you let the emotion take over you can usually realize it's not worth it at all though sometimes it might be.

If you pay attention to your thoughts when your mad, it's almost like you're constantly repeating the same thing in your head over and over again and justifying why you have every right to be mad even if you don't, if you catch the emotion before it takes hold and throws you down that mental loop it's a lot easier to curb it before it starts. It's almost a form of meditation without actually meditating, just be aware of your thought pattern. It's not easy and takes time but the trick is to just catch the emotion before it takes hold (a lot harder then it sounds considering how quickly emotions can pop up) and think your way out of it, and even with saying all that I can't guarantee it will work but it did for me, now I just realize that it's almost never worth it and especially when it comes to shit like driving or similar smaller things because that's how it's always been and it's probably not ever going to change so wasting energy getting mad over it will literally change nothing because the next time you get on the highway some other asshole will do the same thing making it pointless to feel anything over it in the first place, just gotta accept it for what it is.

One thought that still helps me is when I get mad is to just ask myself if I'll regret it later, the answer is mostly always yes and that helps prevent me from acting like a jerkoff for no good reason.


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InvisibleMalcolm_Xtasy
Oh baby what Is you doin??
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Registered: 04/04/12
Posts: 13,851
Loc: Flag
Re: Short fuse/ anger problems [Re: 1234go] * 2
    #23909592 - 12/09/16 09:39 AM (7 years, 1 month ago)

Quote:

1234go said:
Could be something as simple as not being happy/satisfied with certain aspects of your life? Like for example, a girlfriend? :wink:



Lets not go there lol.


--------------------
I'm stupid, Enlil is smart.
I'm ugly, Enlil is beautiful.
I'm a loser, Enlil is a winner.
Someday, I hope to be like Enlil but secretly know I never will.


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OfflinePumpJackTeX
livin life
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Registered: 05/26/08
Posts: 3,951
Loc: California Flag
Last seen: 10 months, 30 days
Re: Short fuse/ anger problems [Re: Malcolm_Xtasy]
    #23909610 - 12/09/16 09:51 AM (7 years, 1 month ago)

Money?

Relationship/Family problems?

Job/Co-Worker(s)?


--------------------
Life. 2008

Ascension Energy | UFOs | 2021


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OfflinePumpJackTeX
livin life
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Registered: 05/26/08
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Re: Short fuse/ anger problems [Re: Malcolm_Xtasy] * 3
    #23909615 - 12/09/16 09:52 AM (7 years, 1 month ago)

Quote:

Malcolm_Xtasy said:
Quote:

1234go said:
Could be something as simple as not being happy/satisfied with certain aspects of your life? Like for example, a girlfriend? :wink:



Lets not go there lol.




You need to go "there" to fix your mental health.


--------------------
Life. 2008

Ascension Energy | UFOs | 2021


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InvisibleShroomerInTheRye
Clit Commander
I'm a teapot User Gallery


Registered: 01/12/12
Posts: 13,036
Loc: Themyscira Flag
Re: Short fuse/ anger problems [Re: Malcolm_Xtasy]
    #23909630 - 12/09/16 09:57 AM (7 years, 1 month ago)

Have you been taking a lot of benzos lately?  When I take benzos anymore, they're great until the next day when I'm snapping and yelling at people for stupid shit like walking too close to me or not hitting the gas pedal a half second before the light changes.  What you're describing below is what it sounds like when I take benzos.


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:nyan: <-- Clicky Clicky


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InvisiblePrisoner#1
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Registered: 01/22/03
Posts: 193,665
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Re: Short fuse/ anger problems [Re: Malcolm_Xtasy]
    #23909639 - 12/09/16 10:01 AM (7 years, 1 month ago)

Quote:

Malcolm_Xtasy said:
Quote:

BeLove111 said:
Cut down/cut out caffeine, garlic, onions, meat and spices. That will heal your anger issues 90percent guaranteed. Meditation and exercise are crucial for being emotionally stable and balanced. Establish a relationship with nature if you haven't already.



:herpderp:





rub some turmeric on that and it will also cure your cancer


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OfflineLoveNaborFuckHater
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Registered: 02/13/15
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Re: Short fuse/ anger problems [Re: ShroomerInTheRye] * 2
    #23909684 - 12/09/16 10:21 AM (7 years, 1 month ago)

I'm one of the most patient people out of anyone I know - most of my friends have never seen me get actually angry at anything or ever yell. Before you react to anything - whether its a situation you're prone to get angry or not - think about the situation before you respond or react. Don't ever jump to a conclusion before evaluating the situation. Is it a situation that warrants anger? what good would anger do? Or would calmly going about the situation bring better results? All anger is going to do is cause you stress, stress others around you, and make you look like a dick. Also most importantly think about if you want people tearing you up for small or simple mistakes. If you forgot to unlock the door would you want your brother to chew your ass up about it? Or forgive and forget, be a big man and get the hell over it. Mistakes happen. Life isn't worth living in anger


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"They told me drugs were bad, oh man, oh man, they had me fooled"


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OfflineLogicaL ChaosM
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Re: Short fuse/ anger problems [Re: Prisoner#1]
    #23909713 - 12/09/16 10:31 AM (7 years, 1 month ago)

are u naturally buff?

could be too much testosterone.

People with naturally high testosterone are usually super irritable. Juicers get it as "roid rage".

u could take the Asante route and order some estrogene and tame the beast inside u :shrug:

Also if u smoke  weed all the time, the non-stoned life is irritability.

If all else fails, an anger management class should help u control it better.


--------------------
"What you must understand is that your physical dimension affects everyone in the higher dimensions as well. All things are interconnected. All things are One. Therefore, if one dimension is broken or out of balance, then all other dimensions will experience repercussions." - Pleiadian Prophecy 2020 The New Golden Age by James Carwin

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OfflinePumpJackTeX
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Registered: 05/26/08
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Re: Short fuse/ anger problems [Re: LogicaL Chaos]
    #23909724 - 12/09/16 10:35 AM (7 years, 1 month ago)

Have you tried lsd or mushrooms in the past 6 months?


--------------------
Life. 2008

Ascension Energy | UFOs | 2021


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