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spirit_shadow
Feature not a bug



Registered: 08/15/11
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Last seen: 7 hours, 12 seconds
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Do you consume too much sugar?
#23785967 - 10/30/16 03:43 PM (7 years, 2 months ago) |
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California
A E S T H E T I C S A T A N


Registered: 12/27/04
Posts: 72,118
Loc: H A U N T E D H O U S E
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No, I do not.
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spirit_shadow
Feature not a bug



Registered: 08/15/11
Posts: 25,674
Last seen: 7 hours, 12 seconds
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Re: Do you consume too much sugar? [Re: California]
#23785982 - 10/30/16 03:47 PM (7 years, 2 months ago) |
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I sure as fuck do :/
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topdog82
Death Spirit



Registered: 07/16/10
Posts: 7,992
Loc: California
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Re: Do you consume too much sugar? [Re: California]
#23785985 - 10/30/16 03:48 PM (7 years, 2 months ago) |
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nope. I cut out all processed sugars. I eat an apple a day maybe. mostly whole grains, legumes, small amounts of fruit, tons of veggies, healthy oils/fats, and some fish, eggs, and yogurt.
once a week I let loose and eat a few cheat meals. Thats it
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topdog82
Death Spirit



Registered: 07/16/10
Posts: 7,992
Loc: California
Last seen: 5 months, 3 days
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Quote:
spirit_shadow said: I sure as fuck do :/
then cut it out bro. Your brain will feel better and clearer. Your body will thank you
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Prisoner#1
Even Dumber ThanAdvertized!


Registered: 01/22/03
Posts: 193,665
Loc: Pvt. Pubfag NutSuck
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added sugar or sugars in general, we need some answer
we also need to know what other options there are?
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qman
Stranger

Registered: 12/06/06
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I never liked sweet foods.
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Asante
Mage


Registered: 02/06/02
Posts: 86,797
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Re: Do you consume too much sugar? [Re: qman]
#23786003 - 10/30/16 03:53 PM (7 years, 2 months ago) |
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I'm fat moastly because I consumed too much sugar during much of my life.
Currently I strive to stay under the WHO recommendation of 30 grams of sugar (15gr fructose) a day. Ever since I do that, my weight drops.
-------------------- Omnicyclion.org higher knowledge starts here
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trees


Registered: 02/08/09
Posts: 9,194
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Re: Do you consume too much sugar? [Re: Asante]
#23786014 - 10/30/16 03:57 PM (7 years, 2 months ago) |
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It depends on your body too. My brother drinks soda and eats pasta every day, and works at a computer, every day, litteraly never exercises, yet his bmi is absolutely ideal. I have a feeling the sugar and carbs really isnt so bad for him specifically because of his metabolism type at this point. (Hes 29 years old)
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Shroomism
Space Travellin



Registered: 02/13/00
Posts: 66,015
Loc: 9th Dimension
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Re: Do you consume too much sugar? [Re: trees]
#23786029 - 10/30/16 04:00 PM (7 years, 2 months ago) |
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I'm almost 35 and the same. I consume a metric fuckton of sugar. I exercise but probably not as much as I should. Regardless... I never get fat or gain weight, no matter what I eat. I just have a super insane metabolism.
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spirit_shadow
Feature not a bug



Registered: 08/15/11
Posts: 25,674
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Re: Do you consume too much sugar? [Re: Shroomism]
#23786048 - 10/30/16 04:06 PM (7 years, 2 months ago) |
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My body type is also 160 and toned but I still need to cut my sugars way down. Its hard to get healthy. How do you guys do it? And what is a healthy substitute for soda besides water?
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Asante
Mage


Registered: 02/06/02
Posts: 86,797
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As a soft drink I drink mineral water with bubbles. I avoid sweetened or flavored beverages.
-------------------- Omnicyclion.org higher knowledge starts here
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lovuasca
Strange


Registered: 09/10/16
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Loc: Level 0
Last seen: 7 years, 2 months
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Re: Do you consume too much sugar? [Re: Asante]
#23786127 - 10/30/16 04:25 PM (7 years, 2 months ago) |
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I don't eat added sugars but fruit is simply everything I eat so... I don't actually know.
-------------------- It doesn't matter whether you are christian, muslim, jew, atheist or ascribe to any other belief-system. It doesn't matter whether you look out to the stars, or under a microscope to the tiniest of particles. It doesn't even matter what kind of practice you perform to reach your goal. Because if you keep looking, everything eventually leads to the same truth, like a fractal that contains itself in every direction you take it. You will find yourself. I love you. Blatant self-advertisement.
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spirit_shadow
Feature not a bug



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Re: Do you consume too much sugar? [Re: Asante]
#23786140 - 10/30/16 04:28 PM (7 years, 2 months ago) |
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Where do you get that without added sugar?
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Malcolm_Xtasy
Oh baby what Is you doin??


Registered: 04/04/12
Posts: 13,851
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Re: Do you consume too much sugar? [Re: lovuasca]
#23786153 - 10/30/16 04:33 PM (7 years, 2 months ago) |
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I've always hated overly sweet stuff like birthday cake cupcakes etc. I do like recess peanut butter cups and sour patch kids though. Overall, I enjoy savory/salty foods over sweet.
-------------------- I'm stupid, Enlil is smart. I'm ugly, Enlil is beautiful. I'm a loser, Enlil is a winner. Someday, I hope to be like Enlil but secretly know I never will.
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qman
Stranger

Registered: 12/06/06
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Quote:
spirit_shadow said: My body type is also 160 and toned but I still need to cut my sugars way down. Its hard to get healthy. How do you guys do it? And what is a healthy substitute for soda besides water?
Green tea.
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spirit_shadow
Feature not a bug



Registered: 08/15/11
Posts: 25,674
Last seen: 7 hours, 12 seconds
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Re: Do you consume too much sugar? [Re: qman]
#23786165 - 10/30/16 04:36 PM (7 years, 2 months ago) |
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Quote:
qman said:
Quote:
spirit_shadow said: My body type is also 160 and toned but I still need to cut my sugars way down. Its hard to get healthy. How do you guys do it? And what is a healthy substitute for soda besides water?
Green tea.
What is your favorite brand? I have been pondering about switching to just tea and water. Just tried chaga tea not long ago and loved it.
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Bill_Oreilly
ANIMALS (the RAINBOW SERPENT)


Registered: 11/12/11
Posts: 26,370
Loc: Boston
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Quote:
spirit_shadow said: http://www.rodalesorganiclife.com/wellbeing/the-shocking-truth-about-how-much-sugar-youre-eating
Discuss.
The amount of sugar i consume is disgusting. And the worst part is my little boy is consuming tons of it as well...it makes me feel like a bad father but my wife doesnt seem to give a shit about our childs sugar intake.
-------------------- Something there is mysteriously formed, Existing before Heaven and Earth, Silent, still, standing alone, unchanging, All-pervading, unfailing, I do not know its name; I call it tao. If forced to give it a name, I call it Great (ta). Being great, it flows out; Flowing out means far-reaching; Being far-reaching, it is said to return. It's just a shot away..
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demekinfish
Idk


Registered: 05/19/16
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Yeah...can't take my coffee without it :/
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Sheekle
FREE BURKE



Registered: 01/11/10
Posts: 53,153
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I like to think I don't drink too much sugar because I eat pretty healthy and only eat foods with added sugar sparingly
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