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Offlinespirit_shadow
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Do you consume too much sugar?
    #23785967 - 10/30/16 03:43 PM (7 years, 2 months ago)



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InvisibleCalifornia
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Re: Do you consume too much sugar? [Re: spirit_shadow]
    #23785974 - 10/30/16 03:45 PM (7 years, 2 months ago)

No, I do not.


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Offlinespirit_shadow
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Re: Do you consume too much sugar? [Re: California]
    #23785982 - 10/30/16 03:47 PM (7 years, 2 months ago)

I sure as fuck do :/


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Offlinetopdog82
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Re: Do you consume too much sugar? [Re: California]
    #23785985 - 10/30/16 03:48 PM (7 years, 2 months ago)

nope. I cut out all processed sugars. I eat an apple a day maybe. mostly whole grains, legumes, small amounts of fruit, tons of veggies, healthy oils/fats, and some fish, eggs, and yogurt.:thumbup:

once a week I let loose and eat a few cheat meals. Thats it


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Offlinetopdog82
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Re: Do you consume too much sugar? [Re: spirit_shadow]
    #23785986 - 10/30/16 03:49 PM (7 years, 2 months ago)

Quote:

spirit_shadow said:
I sure as fuck do :/



then cut it out bro. Your brain will feel better and clearer. Your body will thank you


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InvisiblePrisoner#1
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Re: Do you consume too much sugar? [Re: spirit_shadow]
    #23785987 - 10/30/16 03:49 PM (7 years, 2 months ago)

added sugar or sugars in general, we need some answer

we also need to know what other options there are?


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Offlineqman
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Re: Do you consume too much sugar? [Re: spirit_shadow]
    #23785989 - 10/30/16 03:49 PM (7 years, 2 months ago)

I never liked sweet foods.


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InvisibleAsante
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Re: Do you consume too much sugar? [Re: qman]
    #23786003 - 10/30/16 03:53 PM (7 years, 2 months ago)

I'm fat moastly because I consumed too much sugar during much of my life.

Currently I strive to stay under the WHO recommendation of 30 grams of sugar (15gr fructose) a day. Ever since I do that, my weight drops.


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Invisibletrees
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Re: Do you consume too much sugar? [Re: Asante]
    #23786014 - 10/30/16 03:57 PM (7 years, 2 months ago)

It depends on your body too. My brother drinks soda and eats pasta every day, and works at a computer, every day, litteraly never exercises, yet his bmi is absolutely ideal. I have a feeling the sugar and carbs really isnt so bad for him specifically because of his metabolism type at this point. (Hes 29 years old)


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InvisibleShroomismM
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Re: Do you consume too much sugar? [Re: trees]
    #23786029 - 10/30/16 04:00 PM (7 years, 2 months ago)

I'm almost 35 and the same. I consume a metric fuckton of sugar. I exercise but probably not as much as I should. Regardless... I never get fat or gain weight, no matter what I eat. I just have a super insane metabolism.


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Offlinespirit_shadow
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Re: Do you consume too much sugar? [Re: Shroomism]
    #23786048 - 10/30/16 04:06 PM (7 years, 2 months ago)

My body type is also 160 and toned but I still need to cut my sugars way down. Its hard to get healthy. How do you guys do it? And what is a healthy substitute for soda besides water?


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InvisibleAsante
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Re: Do you consume too much sugar? [Re: spirit_shadow]
    #23786066 - 10/30/16 04:09 PM (7 years, 2 months ago)

As a soft drink I drink mineral water with bubbles. I avoid sweetened or flavored beverages.


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Offlinelovuasca
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Re: Do you consume too much sugar? [Re: Asante]
    #23786127 - 10/30/16 04:25 PM (7 years, 2 months ago)

I don't eat added sugars but fruit is simply everything I eat so... I don't actually know.


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Because if you keep looking, everything eventually leads to the same truth, like a fractal that contains itself in every direction you take it.
You will find yourself.

I love you.

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Offlinespirit_shadow
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Re: Do you consume too much sugar? [Re: Asante]
    #23786140 - 10/30/16 04:28 PM (7 years, 2 months ago)

Where do you get that without added sugar?


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InvisibleMalcolm_Xtasy
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Re: Do you consume too much sugar? [Re: lovuasca]
    #23786153 - 10/30/16 04:33 PM (7 years, 2 months ago)

I've always hated overly sweet stuff like birthday cake cupcakes etc. I do like recess peanut butter cups and sour patch kids though. Overall, I enjoy savory/salty foods over sweet.


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I'm stupid, Enlil is smart.
I'm ugly, Enlil is beautiful.
I'm a loser, Enlil is a winner.
Someday, I hope to be like Enlil but secretly know I never will.


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Offlineqman
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Re: Do you consume too much sugar? [Re: spirit_shadow]
    #23786157 - 10/30/16 04:34 PM (7 years, 2 months ago)

Quote:

spirit_shadow said:
My body type is also 160 and toned but I still need to cut my sugars way down. Its hard to get healthy. How do you guys do it? And what is a healthy substitute for soda besides water?




Green tea.


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Offlinespirit_shadow
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Registered: 08/15/11
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Re: Do you consume too much sugar? [Re: qman]
    #23786165 - 10/30/16 04:36 PM (7 years, 2 months ago)

Quote:

qman said:
Quote:

spirit_shadow said:
My body type is also 160 and toned but I still need to cut my sugars way down. Its hard to get healthy. How do you guys do it? And what is a healthy substitute for soda besides water?




Green tea.



What is your favorite brand? I have been pondering about switching to just tea and water. Just tried chaga tea not long ago and loved it.


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InvisibleBill_Oreilly
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Re: Do you consume too much sugar? [Re: spirit_shadow]
    #23786170 - 10/30/16 04:38 PM (7 years, 2 months ago)

Quote:

spirit_shadow said:
http://www.rodalesorganiclife.com/wellbeing/the-shocking-truth-about-how-much-sugar-youre-eating

Discuss.





The amount of sugar i consume is disgusting. And the worst part is my little boy is consuming tons of it as well...it makes me feel like a bad father but my wife doesnt seem to give a shit about our childs sugar intake.


--------------------
Something there is mysteriously formed,
Existing before Heaven and Earth,
Silent, still, standing alone, unchanging,
All-pervading, unfailing,
I do not know its name; I call it tao.
If forced to give it a name, I call it
Great (ta). Being great, it flows out;
Flowing out means far-reaching;
Being far-reaching, it is said to return.


It's just a shot away..


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Offlinedemekinfish
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Re: Do you consume too much sugar? [Re: spirit_shadow]
    #23786171 - 10/30/16 04:38 PM (7 years, 2 months ago)

Yeah...can't take my coffee without it :/


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InvisibleSheekle
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Re: Do you consume too much sugar? [Re: spirit_shadow]
    #23786181 - 10/30/16 04:40 PM (7 years, 2 months ago)

I like to think I don't drink too much sugar because I eat pretty healthy and only eat foods with added sugar sparingly


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