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Asante
Mage


Registered: 02/06/02
Posts: 86,797
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Quote:
Repertoire89 said: There will be much defecation

Thkis shit works. Its Japanese, its a controlled case of food poisoning in a shot bottle.
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Ahab McBathsalts
OTD Windmill Administrator




Registered: 11/25/02
Posts: 35,109
Loc: Wind Turbine, AB
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Re: GOOD MORNING SHROOMERY [Re: Asante] 1
#23784738 - 10/30/16 09:04 AM (7 years, 2 months ago) |
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Quote:
Asante said:
Quote:
Repertoire89 said: There will be much defecation

Thkis shit works. Its Japanese, its a controlled case of food poisoning in a shot bottle.
Is it inserted into the butt?
It looks like it goes in the butt.
-------------------- "Nobody exists on purpose. Nobody belongs anywhere. Everybody's going to die."
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Asante
Mage


Registered: 02/06/02
Posts: 86,797
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Its bacteria which survive stomach acids. You drink it, it gets in your stomach, it starts beneficial fermentation and exp[els your poop.
I treat myself to it during a trip so that after, pooping will be easy.
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Repertoire89
Cat



Registered: 11/15/12
Posts: 21,773
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Re: GOOD MORNING SHROOMERY [Re: Asante]
#23784756 - 10/30/16 09:13 AM (7 years, 2 months ago) |
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Do you like Kefir Asante? Its too good, they'll probably outlaw it soon
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Dark_Star
train driver pervading a desktop


Registered: 08/20/04
Posts: 31,859
Loc: Uranus
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Re: GOOD MORNING SHROOMERY [Re: Lucis] 1
#23784765 - 10/30/16 09:18 AM (7 years, 2 months ago) |
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Quote:
Fennario said: Does everybody have their virgin picked out for tomorrows festivities? We must shed blood in order to secure a bountiful harvest of noobs for next year.
The ritual has changed. The High Shaman must drink the period blood of a 26 year old virgin princess from the amazon to close the loop & secure the harvest. Needless to say, I will be hard to reach for a while. I will not rest until my part is done.
Asante - low weight, high reps & proper form. That's key. Don't let the weights tell you they're too heavy. perseverance - you've got this!
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Asante
Mage


Registered: 02/06/02
Posts: 86,797
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Re: GOOD MORNING SHROOMERY [Re: Dark_Star]
#23784796 - 10/30/16 09:29 AM (7 years, 2 months ago) |
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Kefir is good shit, in time I want to make my own.
Dark star: theres two camps: either you use small weights and do many reps or use big weights and few reps.
I choose the latter. Power over endurance for now.
After I get STRENGTH I will work on endurance.

My joints are too dry to do many reps. Strength first.
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Ahab McBathsalts
OTD Windmill Administrator




Registered: 11/25/02
Posts: 35,109
Loc: Wind Turbine, AB
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Re: GOOD MORNING SHROOMERY [Re: Asante]
#23784806 - 10/30/16 09:33 AM (7 years, 2 months ago) |
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5x5 is the only path to the Swoley Temple of Iron.
-------------------- "Nobody exists on purpose. Nobody belongs anywhere. Everybody's going to die."
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Ahab McBathsalts
OTD Windmill Administrator




Registered: 11/25/02
Posts: 35,109
Loc: Wind Turbine, AB
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Re: GOOD MORNING SHROOMERY [Re: Asante] 3
#23784810 - 10/30/16 09:35 AM (7 years, 2 months ago) |
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Quote:
Asante said:
My joints are too dry to do many reps.
Put an orange peel in your weed bag / jar to moisten up your joints.
-------------------- "Nobody exists on purpose. Nobody belongs anywhere. Everybody's going to die."
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Asante
Mage


Registered: 02/06/02
Posts: 86,797
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See with tips like that, we get further 
Lets keep our powder dry
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Dark_Star
train driver pervading a desktop


Registered: 08/20/04
Posts: 31,859
Loc: Uranus
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Re: GOOD MORNING SHROOMERY [Re: Asante] 1
#23784859 - 10/30/16 09:55 AM (7 years, 2 months ago) |
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Yeah but you're new to this. That's why I said low weight high reps. It's not about lifting that big weight. What you need to do is use light weights & focus on form. Make sure you're lifting right, so you strengthen the muscles you're aiming for, and minimize risk for injury. Believe it or not, that actually will increase your strength & power. Once you're knocking out reps with good form, up the weight. It's not a good idea to shoot for higher weight when starting out, nor at your age. That's how people get hurt.....then you're sidelined for a month or two while you heal, and all your gains will be lost.
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Asante
Mage


Registered: 02/06/02
Posts: 86,797
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Re: GOOD MORNING SHROOMERY [Re: Dark_Star]
#23784986 - 10/30/16 10:43 AM (7 years, 2 months ago) |
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Thank you for your advice but there are two schools of thought, the Fitness school and the Bodybuilding school. One is endurance, other is short bursts of explosive power.
I need power first before I can get to endurance, it wont just strengthen my muscles and tendons but also my cartilage and oil my joints.
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Dark_Star
train driver pervading a desktop


Registered: 08/20/04
Posts: 31,859
Loc: Uranus
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Re: GOOD MORNING SHROOMERY [Re: Asante]
#23785860 - 10/30/16 03:18 PM (7 years, 2 months ago) |
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The fact remains that you need to to use proper form to actually strengthen the muscles & avoid injury. To do that, you'd focus on low weights & high reps with the emphasis on getting your form correct. Then start going heavier. I'm not saying not to go heavy; I'm saying not to start heavy. Anyone that really understands exercise science would not recommend starting out heavy.....particularly to someone that's middle aged. I'm speaking from experience here; not just as a fitness buff myself, but as medical professional that works in physical rehabilitation. You're gonna do what you want, but I highly recommend you give a second thought to my advice.
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Asante
Mage


Registered: 02/06/02
Posts: 86,797
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Re: GOOD MORNING SHROOMERY [Re: Dark_Star]
#23785865 - 10/30/16 03:19 PM (7 years, 2 months ago) |
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OK, thank you.
-------------------- Omnicyclion.org higher knowledge starts here
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