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Invisibletrees
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Registered: 02/08/09
Posts: 9,194
Re: What Helps Your Anxiety the Most? [Re: ModestMouse]
    #23645148 - 09/14/16 04:27 PM (7 years, 4 months ago)

Staying busy and social, and completing projects always makes me good and anxiety free.

My anxiety is always worst when I'm idle and not doing anything / getting anything done


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InvisibleSky Walker
Vulture of Culture
I'm a teapot User Gallery


Registered: 02/11/12
Posts: 605
Re: What Helps Your Anxiety the Most? [Re: trees]
    #23645155 - 09/14/16 04:29 PM (7 years, 4 months ago)

Without a doubt.  I feel great after a long day of hard work.  Nothing like feeling accomplished and productive.  You'd be surprised tho, my cardio is still in horrible shape lol


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The Power of Fungi

Mycoremediation




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Offlineakira_akuma
Φύσις κρύπτεσθαι ὕψιστος φιλεῖ


Registered: 08/28/09
Posts: 82,455
Loc: Onypeirophóros
Last seen: 4 years, 1 month
Re: What Helps Your Anxiety the Most? [Re: trees]
    #23645159 - 09/14/16 04:31 PM (7 years, 4 months ago)

oh, i dunno, boats, mostly.



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Offlinemorrowasted
Worldwide Stepper
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Registered: 10/30/09
Posts: 31,377
Loc: House of Mirrors
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Re: What Helps Your Anxiety the Most? [Re: akira_akuma]
    #23645165 - 09/14/16 04:32 PM (7 years, 4 months ago)

aerobic exercise


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Invisibleshadyy
aHhahhHA
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Registered: 09/08/08
Posts: 21,330
Loc: winchestertonfieldville i...
Re: What Helps Your Anxiety the Most? [Re: Sky Walker]
    #23645219 - 09/14/16 04:50 PM (7 years, 4 months ago)

I can relate to what Eminem's saying in his songs
So when I have a shitty day, I drift away and put 'em on
'Cause I don't really got shit else so that shit helps when I'm depressed
I even got a tattoo of his name across my chest


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ga ga ga eets eets how you gone be mad on vacation?
MONICA COULDN'T TELL TIME UNTIL SHE WAS 13


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InvisiblezZZz
jesus
I'm a teapot User Gallery

Registered: 12/28/07
Posts: 33,478
Re: What Helps Your Anxiety the Most? [Re: shadyy]
    #23645233 - 09/14/16 04:53 PM (7 years, 4 months ago)

Sometimes I scribble too gadda when I'm nadda, but anyway what's been up man how's ur daughter, imma be a father, oh yea and if I have a daughter imma name her Sarah


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https://discord.gg/NHHd5y2Uyv


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OfflineStarstepper
AI Brobot
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Registered: 05/08/16
Posts: 2,935
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Re: What Helps Your Anxiety the Most? [Re: zZZz]
    #23645247 - 09/14/16 04:57 PM (7 years, 4 months ago)

Staying away from alcohol and cutting sugar out of my diet works the best for me. It goes hand in hand with a healthy diet and exercise but it is easier said than done.


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:darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside::darkside:


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Offlineakira_akuma
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Registered: 08/28/09
Posts: 82,455
Loc: Onypeirophóros
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Re: What Helps Your Anxiety the Most? [Re: Sky Walker]
    #23645285 - 09/14/16 05:11 PM (7 years, 4 months ago)

oh yeah, i have a poem that concerns health, called just that, Health, and this poem could potentially give an answer to the question, OP.

salt and water retention, abysmal
health for me altogether is dismal
need a rebound of hydration, baptismal
lest my body become paroxysmal

control the histamine response
regulate potassium, don't be a dunce
boost one's tryptophan, and see
your body running normally

exercise with a jog through the dell
putting water from head to cell
how's that for a placebo? do tell
balance nutrients and minerals to feel well


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InvisibleSky Walker
Vulture of Culture
I'm a teapot User Gallery


Registered: 02/11/12
Posts: 605
Re: What Helps Your Anxiety the Most? [Re: akira_akuma]
    #23645299 - 09/14/16 05:15 PM (7 years, 4 months ago)

So lay off the crack and snickers then?


--------------------
The Power of Fungi

Mycoremediation




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Offlineakira_akuma
Φύσις κρύπτεσθαι ὕψιστος φιλεῖ


Registered: 08/28/09
Posts: 82,455
Loc: Onypeirophóros
Last seen: 4 years, 1 month
Re: What Helps Your Anxiety the Most? [Re: Sky Walker]
    #23645305 - 09/14/16 05:16 PM (7 years, 4 months ago)

nothing wrong with Snickers or crack.


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Invisible404
error
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Registered: 08/20/10
Posts: 14,539
Re: What Helps Your Anxiety the Most? [Re: akira_akuma] * 1
    #23645320 - 09/14/16 05:25 PM (7 years, 4 months ago)

L-theanine. Exercise helps, but l-theanine is a god-send


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Offlineakira_akuma
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Registered: 08/28/09
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Re: What Helps Your Anxiety the Most? [Re: 404]
    #23645323 - 09/14/16 05:28 PM (7 years, 4 months ago)

hmmm....

observing the discontinuance of caffeine use, (and thus saving said use for infrequent occasions) and thus conserving ATP stores, could help with anxiety, as well.

sounds like an interesting combination with L-theanine, though...but lowering caffeine intake to minimum is probably a good factor in decreased anxiety.


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InvisibleSky Walker
Vulture of Culture
I'm a teapot User Gallery


Registered: 02/11/12
Posts: 605
Re: What Helps Your Anxiety the Most? [Re: akira_akuma]
    #23645346 - 09/14/16 05:36 PM (7 years, 4 months ago)

I do like l-theanine.  It was very helpful while in school.  Haven't taken any since, thanks for reminding me of that one 404.  Any recommendations for a good quality/price product?  I remember reading back in the day that is thenaine was actually a racemic mixture then it massively reduced the oral bioavailability.


--------------------
The Power of Fungi

Mycoremediation




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OfflineAdolin
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Registered: 06/28/11
Posts: 8,292
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Re: What Helps Your Anxiety the Most? [Re: Sky Walker]
    #23645348 - 09/14/16 05:42 PM (7 years, 4 months ago)

reading a good book.


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Invisiblepirate-blues
Female

Registered: 10/15/12
Posts: 13,656
Re: What Helps Your Anxiety the Most? [Re: Sky Walker] * 2
    #23645356 - 09/14/16 05:46 PM (7 years, 4 months ago)

Acid and mushrooms helped me in the long term.

Exercise helps too.

Meditation and yoga are extremely valuable tools - having the presence of mind to realize when you're starting to escalate shit in your head so that you can breathe, and bring yourself back down. You've gotta learn how to shut that shit down, and it's my opinion(as someone who has had ptsd and dealt with some incredibly terrible panic attacks and flashbacks that kept me up for many nights) that if you rely on anti-anxiety meds to do that then it's much harder to learn to do on your own. That being said, I wouldn't blame anyone for using them - it's agonizing, and it took me many many sleepless nights to learn how to talk myself down. In social situations it's a bit easier for me, but sometimes I still get a little anxious - not particularly though, once you realize that the only one that really gives a fuck about what you're doing is you it becomes so much easier to not give a fuck. And once you give less fucks(I wouldn't give them ALL up, but with anxiety you certainly need to refocus where you give your fucks)


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Invisible404
error
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Registered: 08/20/10
Posts: 14,539
Re: What Helps Your Anxiety the Most? [Re: akira_akuma] * 1
    #23645397 - 09/14/16 06:05 PM (7 years, 4 months ago)

Quote:

akira_akuma said:
hmmm....

observing the discontinuance of caffeine use, (and thus saving said use for infrequent occasions) and thus conserving ATP stores, could help with anxiety, as well.

sounds like an interesting combination with L-theanine, though...but lowering caffeine intake to minimum is probably a good factor in decreased anxiety.




Fun fact: l-theanine is found naturally along with caffeine in tea leaves.
L-theanine completely removes the jitters from caffeine and they go hand in hand synergistically. I've used theanine to deal with anxiety from come downs, weed and other drugs like amps, and for general anxiety. stuff legitimately works.

-op, there are places on the clearnet that sell it for cheap in bulk, i've just been using stuff from the supplement isle in stores.

@ pb - i agree with gaba meds as they are often more detrimental to the body and aren't usually long term treatment options. I feel different about that supplement though


Edited by 404 (09/14/16 06:20 PM)


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Offlineplektheplek
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Registered: 06/18/11
Posts: 3,287
Last seen: 6 years, 9 months
Re: What Helps Your Anxiety the Most? [Re: 404]
    #23645400 - 09/14/16 06:06 PM (7 years, 4 months ago)

Benzos


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Invisibleshadyy
aHhahhHA
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Registered: 09/08/08
Posts: 21,330
Loc: winchestertonfieldville i...
Re: What Helps Your Anxiety the Most? [Re: plektheplek]
    #23645406 - 09/14/16 06:11 PM (7 years, 4 months ago)

OP already said he's afraid he'll get addicted or OD


--------------------

ga ga ga eets eets how you gone be mad on vacation?
MONICA COULDN'T TELL TIME UNTIL SHE WAS 13


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Offlinedonaldkagan
Stranger

Registered: 09/06/16
Posts: 10
Loc: New Haven, Connecticut
Last seen: 4 years, 2 months
Re: What Helps Your Anxiety the Most? [Re: plektheplek]
    #23645439 - 09/14/16 06:28 PM (7 years, 4 months ago)

3 hours per week of physical activity greater than walking. Even going out and doing short sprints 2 or 3 times a week on a field will fix you right up. No further than 30 or 40 feet, wait until you're fully rested, do it again, stop when you start slowing down. Easy.


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אורים ותמים


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Invisiblelarry.fisherman
shoulda died already
I'm a teapot

Registered: 11/03/12
Posts: 36,294
Re: What Helps Your Anxiety the Most? [Re: Sky Walker]
    #23645472 - 09/14/16 06:38 PM (7 years, 4 months ago)

Weed, proper sleep, excellent people. Luckily I have all those in great supply. Psychedelics help too, but I need more supply.


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