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OfflineMushroomAreTheKey
Pot farmer
Male

Registered: 07/20/16
Posts: 342
Last seen: 7 years, 4 months
Can't seem to meditate..
    #23624178 - 09/07/16 10:49 PM (7 years, 4 months ago)

I don't have ANY drugs at the moment, not even weed and I was thinking " I wanna learn how to meditate" and at this point your probably saying "are you a dumbass" but it's true, I have no idea how to. I just can't sit in silence or i get sleepy. I don't understand what im doing wrong. Please try and be helpful here and no flaming.


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Botanist and trying to become mycologist

Busy making crack with a spoon

Amanita muscaria

You got a week to live, live it well.


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InvisiblePatrickKn
I'm a teapot


Registered: 07/10/11
Posts: 20,564
Re: Can't seem to meditate.. [Re: MushroomAreTheKey]
    #23624196 - 09/07/16 10:53 PM (7 years, 4 months ago)

Put a pillow underneath your ass while you sit, to elevate your waist from your legs. This will allow for better posture, and will keep you awake. Focus on breathing and think of some word to repeat in your head for a while. Get your phone and set the alarm for 20 minutes after you sit down.


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InvisibleCelestial Traveler
Random Observer
Male User Gallery

Registered: 03/03/11
Posts: 7,639
Loc: Idaho
Re: Can't seem to meditate.. [Re: PatrickKn]
    #23624202 - 09/07/16 10:56 PM (7 years, 4 months ago)

The phone and alarm are a good thing.  What I would do is try to observe your thoughts as you have them, but from a distance, as though they are not your thoughts but just random thoughts that are being stuffed into your mind, and calmly observe them as they come and go.


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OfflineMushroomAreTheKey
Pot farmer
Male

Registered: 07/20/16
Posts: 342
Last seen: 7 years, 4 months
Re: Can't seem to meditate.. [Re: Celestial Traveler]
    #23624295 - 09/07/16 11:24 PM (7 years, 4 months ago)

Thanks will try this guys!


--------------------
Botanist and trying to become mycologist

Busy making crack with a spoon

Amanita muscaria

You got a week to live, live it well.


Extras: Filter Print Post Top
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