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Offlinegodisamushroom
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Registered: 07/02/12
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Body cleanse for former drug fiend
    #23616240 - 09/05/16 08:41 PM (7 years, 4 months ago)

Hey guys, so the passed year has been pretty crazy, what with all the methamphetamines, opiates and alcohol I've processed.
My body is screaming in agony. Not that I've ever really been in shape, but I have noticed an overwhelming lethargy and lack of proper appetite.

I'm on a "see food" diet, where I'm basically just eating to gain all my weight back. But I knoww it's time to adjust this.
Does anyone have any ideas of foods or otherwise healthy products that could help my body recover it's condition? Things like cranberry juice or fibrous vegetables ?

I don't drink soda, I drink bottled water and at work the occasional monster energy. I'm also taking multivitamins and get active enough to sweat every day. It's just not enough, or at least I feel that way. It's only been a month but I feel like I could be doing something to speed up this process of having my old body back


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InvisibleJokeshopbeard
Humble Student

Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system Flag
Re: Body cleanse for former drug fiend [Re: godisamushroom]
    #23616285 - 09/05/16 08:57 PM (7 years, 4 months ago)

It would help a lot if you listed the kind of things you're eating on a daily basis.


--------------------
Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not.
--Jac O'keeffe


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Offlinegodisamushroom
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Registered: 07/02/12
Posts: 706
Last seen: 7 months, 15 days
Re: Body cleanse for former drug fiend [Re: Jokeshopbeard]
    #23616447 - 09/05/16 10:01 PM (7 years, 4 months ago)

Heavy gluten, I pay attention to that because my mmom got celiac's disease from gluten and I personally believe that is thw cause of my autoimmune disorders (it's either psoriasis or eczema but either way it's a debilitating dry skin that's so dry it will bleed if stretched) I fixed that with taking cold showers, it came back with methamphetamine use.

I look for high protein but I'm pretty broke so that leaves it to cheap fish like tuna, tilapia, and nuts like almonds, peanuts (allergic to tree nuts) peanut butter. All on high gluten bread, even though I buy whole grain.
I had pork chops the other day but I'm sad to say my most filling meals are always eating out. Fast food mostly, but sometimes I get lucky and hit a buffet.
Also my drinking hasn't completely stopped.
Honestly I'm mostly worried about my liver and kidneys, although I know my lungs need Attention as well
I don't believe I can do much for them besides getting active and breathing hard


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InvisibleJokeshopbeard
Humble Student

Registered: 11/30/11
Posts: 26,088
Loc: Deep in the system Flag
Re: Body cleanse for former drug fiend [Re: godisamushroom]
    #23616517 - 09/05/16 10:28 PM (7 years, 4 months ago)

I guess the most straightforward answer here is to try and get a good macronutrient balance. Probably around 50% carbs, 30% protien, 20% fat.

You wanna eat everything as unprocessed & wholegrain as possible, else you're just gonna end up getting fat and causing bloodsugar spikes all the time. Fuck off the fast food as much as possible, no more than 1-2 a week max.

Eating frequently, like 4-5 times a day is also a good idea, with each meal split like I put above. I've put down some sources for you below.

Some simple examples might be:

Chicken, wholegrain rice, broccoli, nuts
Salmon, sweet potato, green beans
Lamb chops, wholewheat pasta, green veg
etc

Exercise as much as you can, and eat as much as you can. It's pretty simple in theory, much harder in practice. Good luck, shout back if you need more advice!




Proteins

According to RDI, between 10 and 35% of calories should come from protein.

Foods that are a source of protein include:

Animal protein: Meat, poultry, fish, eggs, milk, cheese and yogurt provide high biological value proteins, because they contains all the essential amino acids.
Plant proteins: Plants, legumes, grains, nuts, seeds and vegetables provide low biological value proteins. However, combining proteins from different plant sources in the same meal often results in a mixture of higher biological value. Examples of such combinations are: beans with rice, pasta or manioc, chickpeas with bread, lentils with potatoes, vegetables with cereals.
Carbohydrates

According to the RDI, between 50 and 55% of calories should come from carbohydrates and 20-35 g dietary fiber per day should be taken by all those over two years of age.

Sources of dietary carbohydrates include:

Monosaccharides: fruits, berries, vegetables and honey.
Disaccharides: table sugar, sugar beet, sugar cane and fruits.
Polyols: Isomalt
Oligosaccharides: grains and vegetables
Starch polysaccharides: cereals, whole grains, rice, pasta, potatoes, peas, corn and legumes.
Non-starch polysaccharides: dietary fiber such as cellulose, hemicelluloses, pectins and gums.
Fats

Sources of dietary fats include:

Saturated: Butter, cheese, meat, meat products (sausages, hamburgers), whole milk and yoghurt, pies, pastries, lard, dripping, hard margarines and baking fats, coconut and palm oil.
Monounsaturated: Olives, rapeseed, nuts (pistachio, almonds, hazelnuts, macadamia, cashew, pecan), peanuts, avocados, and their oils.
Omega-3 polyunsaturated: Salmon, mackerel, herring, trout (particularly rich in the long chain omega-3 fatty acids EPA or eicosapentaenoic acid and DHA or docosahexaenoic acid), walnuts, rape-seed, soybean flax seed, and their oils.
Omega-6 polyunsaturated: Sunflower seeds, wheat germ, sesame, walnuts, soybean, corn and their oils. Certain margarines
Trans fatty acids: Some frying and baking fats (hydrogenated vegetable oils) used in biscuits, cakes and pastries, dairy products, fatty meat from beef and sheep.


--------------------
Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not.
--Jac O'keeffe


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Offlinegodisamushroom
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Registered: 07/02/12
Posts: 706
Last seen: 7 months, 15 days
Re: Body cleanse for former drug fiend [Re: Jokeshopbeard] * 1
    #23616766 - 09/06/16 01:13 AM (7 years, 4 months ago)

Thanks for that, I suppose it's going to take as long to recover my health as it took to destroy it
Your guidelines will be on my mind when I go grocery shopping


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OfflineRJ Tubs 202
Male

Registered: 09/20/08
Posts: 6,016
Loc: USA Flag
Last seen: 14 hours, 45 minutes
Re: Body cleanse for former drug fiend [Re: godisamushroom]
    #23634390 - 09/10/16 11:37 PM (7 years, 4 months ago)

Quote:

godisamushroom said:

It's only been a month but I feel like I could be doing something to speed up this process of having my old body back





Are you wanting to get your previous body back, or regain your previous mind?

Either way, I suggest not trying to return to the past.


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