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Invisiblesomething super extreme
NIGGA YOU A FUCK NIGGA!
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Re: Ways to deal with depression [Re: JustForToday] * 1
    #23566512 - 08/22/16 04:24 PM (7 years, 5 months ago)

not even getting sloppy tenths from debbie's sopping wet anus????


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Offlineakira_akuma
Φύσις κρύπτεσθαι ὕψιστος φιλεῖ


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Re: Ways to deal with depression [Re: JustForToday]
    #23566516 - 08/22/16 04:26 PM (7 years, 5 months ago)

Quote:

JustForToday said:
Nothing is appealing to me anymore. Not even music.



your brain is wired shut from the dopamine. you need someone to cuddle with and someone to sap on, and make you feel important. then you'll get your appeal in things back...until you get upset with eachother, then it all gets put on the line; until eventually she leaves, again...and you wonder why....


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Offlinedesant
Pleiadian Revolutionary
Male


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Re: Ways to deal with depression [Re: akira_akuma]
    #23566521 - 08/22/16 04:27 PM (7 years, 5 months ago)

Get some balls, that will deal with your depression


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Offlinespirit_shadow
Feature not a bug
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Registered: 08/15/11
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Re: Ways to deal with depression [Re: desant] * 1
    #23566540 - 08/22/16 04:33 PM (7 years, 5 months ago)

Everytime you feel depressed slap yourself in the face.


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ERROR 418 IM A TEAPOT.....(this account is automated, all posts related to illegal activities or advice thereof are strictly from numerous online sites and are for informational purposes only)- Circa 2011
Ban lotto


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Offlineakira_akuma
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Registered: 08/28/09
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Re: Ways to deal with depression [Re: spirit_shadow]
    #23566542 - 08/22/16 04:33 PM (7 years, 5 months ago)

Quote:

spirit_shadow said:
Everytime you feel depressed slap yourself in the face.



this.


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Offlinepropensity
۞̷ ̶۞̷ ̶
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Re: Ways to deal with depression [Re: JustForToday] * 6
    #23566592 - 08/22/16 04:48 PM (7 years, 5 months ago)

Quote:

JustForToday said:
I am currently right now in the most depressed state of my life and everyone here at my rehab knows it. I barely leave my room. People try to make conversation with me but I just don't care and am not interested in socializing with anyone. I just lay around all day and think. On top of being physically sick, It's mentally taking a toll on me. The married woman was behind all of this. How catastrophic my life became when she left. Or basically when I even started messing with her. It's been 6 months since it happened and I still dream about her.. I cried this morning looking at her pictures. I have been talking to her every now and then but she doesn't talk much to me. I've pretty much given up hope that i'll ever be with her.. I often don't wanna get out of bed in the mornings.

I feel really hopeless. I just want Debbie back. Being with her was the happiest time of my life. I think I would actually faint if I seen her again in my life..






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Invisiblemicro
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Re: Ways to deal with depression [Re: propensity]
    #23566678 - 08/22/16 05:15 PM (7 years, 5 months ago)

Just get out of that mindset. It's going to be hard to motivate yourself to do much of anything right now, so it's going to take a bit of force at first. If it's just girls then find another one. It doesn't have to be the love of your life, but proving to yourself you can will probably make shit easier. If there are other problems (minus getting off the drugs) then work on those, too.


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Any research paper or book for free
(Avatar is Maxxy, a character by Mizzyam, RIP)


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OfflineJustForToday
New Life, New Beginnings


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Re: Ways to deal with depression [Re: micro]
    #23566714 - 08/22/16 05:30 PM (7 years, 5 months ago)

I feel like my only purpose is to exist and suffer. Because that is all that ever happens to me.. no good happens to me at all.


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Hey Shae, Are you still doing that hand thing? I heard you was doing that hand thing today. Oh God what is that?!



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Offlineakira_akuma
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Re: Ways to deal with depression [Re: JustForToday]
    #23566722 - 08/22/16 05:33 PM (7 years, 5 months ago)

good has happened, and now that you lost it,...the Lord giveth, the Lord taketh away.



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OfflineJustForToday
New Life, New Beginnings


Registered: 09/08/14
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Re: Ways to deal with depression [Re: akira_akuma]
    #23566724 - 08/22/16 05:34 PM (7 years, 5 months ago)

Please don't get me started on God. I have not one good thing to say and I honestly wish I could erase that very concept away from my mind forever.


--------------------
Hey Shae, Are you still doing that hand thing? I heard you was doing that hand thing today. Oh God what is that?!



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Offlineakira_akuma
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Re: Ways to deal with depression [Re: JustForToday]
    #23566742 - 08/22/16 05:41 PM (7 years, 5 months ago)

the Gnostics believed in a demigod corruption that could only be halted from abusing one if one had the wisdom to see past it's corrupting influence. you are now on the track to the fork in the road.


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Offlinespirit_shadow
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Re: Ways to deal with depression [Re: JustForToday] * 1
    #23566747 - 08/22/16 05:42 PM (7 years, 5 months ago)

Op, seriously take a step back, open your palm, then firmly slap yourself in the face every single time you feel depressed. Repeat until you realize that YOU FUCKING EXIST. You have the oppertunity to experience life. And on top of that you have a mind that goes inward indefinitely, so do some soul searching before you fall off the deep end.


--------------------
ERROR 418 IM A TEAPOT.....(this account is automated, all posts related to illegal activities or advice thereof are strictly from numerous online sites and are for informational purposes only)- Circa 2011
Ban lotto


Edited by spirit_shadow (08/22/16 05:43 PM)


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InvisibleCookieCrumbsM
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Re: Ways to deal with depression [Re: JustForToday]
    #23566799 - 08/22/16 05:55 PM (7 years, 5 months ago)

I told you a while ago you can't change your life until you change your perspective on life. You have to change YOU and you need to change how you think about things. You DO have control of your thoughts, it just takes practice and work. You can choose to think about and appreciate better things. I'm sure at least one of your visits to rehab has taught you that.

Do not focus on the things that make you miserable. Put your energy into appreciating things that don't. There are a thousand little things that seem alot bigger in the scheme of life when you add them up. And the more you add up the more blessed you begin to feel, the more grateful you begin to feel.
http://www.brilliantlivinghq.com/15-ways-to-practice-the-art-of-appreciation/



Once you learn to do this, and I mean really do it on a daily basis it will change your life. Trust me. This is the real reason I haven't blown my brains out yet.


Try it. Try it daily. And when you get sick of it try it some more. And when you can't stand it anymore try it in a different way. You can be happier. I know you can.


EDIT: and on the last posters' note, appreciate the fact that you have a life to do with what you will. That you can make it better. Even if it's hard as a bitch. You still have the opportunity to enjoy life.


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          :dancingbear: Free time is the only time :dancingbear:                    :thatsinteresting:


Edited by CookieCrumbs (08/22/16 05:57 PM)


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InvisibleModestMouse
IM WALKIN ON SUNSHINE
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Registered: 05/06/13
Posts: 19,227
Loc: Upstate
Re: Ways to deal with depression [Re: spirit_shadow]
    #23566808 - 08/22/16 05:58 PM (7 years, 5 months ago)

Quote:

spirit_shadow said:
Op, seriously take a step back, open your palm, then firmly slap yourself in the face every single time you feel depressed. Repeat until you realize that YOU FUCKING EXIST. You have the oppertunity to experience life. And on top of that you have a mind that goes inward indefinitely, so do some soul searching before you fall off the deep end.



I used to think along these lines but lately my thoughts have drifted.

I didn't ask to be here. I was put here.
I resent that lately.
I'd very much like to return to no longer being an "I"


--------------------
Anyone got a lowpass filter in this biiiiash?


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InvisibleMoonshoe
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Re: Ways to deal with depression [Re: ModestMouse]
    #23566843 - 08/22/16 06:09 PM (7 years, 5 months ago)

Your mind will always think of thoughts to justify being depressed.

So work the fuck out until your mind shuts the hell up.

In my experience It is Almost impossible for someone else to talk you out of depression or to think your way out of it .

But after 30 minutes punching a heavy bag, not only do you no longer feel depressed , you suddenly feel WONDERFUL. Happy, calm, peaceful, pleasure.

Exercise = endorphins. Endorphins = pleasure .

The answer to depression is 80% endorphins IME.

My brother has been depressed all his life and goes to therapy every week .

I share his propensity for depression . Yet while I have never done therapy, he never picked up the habit of exercise.

Comparing us now, it's pretty clear my strategy has worked better.

Which is not to say therapy Isn't a great idea, it is.

But I firmly believe without regular daily exercise, depression is inevitable.

Your body is made to work, to fight, to dance, to move.

If you keep a dog in a tiny cage it will be depressed .

When you sit in a chair or on a couch all day every day, your body is like that dog in a cage.

Until you let your dog out to play , your mind will be trapped inside it in misery.

To use the body is pleasure.

There is no question, but exercise is still the answer.


--------------------


Everything I post is fiction.


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Invisibleplasma
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Re: Ways to deal with depression [Re: Moonshoe] * 1
    #23566852 - 08/22/16 06:14 PM (7 years, 5 months ago)

Take preventative measures against means to an end scenarios.

Drug dependency, fucking a married whoor, these are negative patterns. Rearrange your values brohan


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Invisiblemicro
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Re: Ways to deal with depression [Re: JustForToday]
    #23566860 - 08/22/16 06:18 PM (7 years, 5 months ago)

Quote:

JustForToday said:
I feel like my only purpose is to exist and suffer. Because that is all that ever happens to me.. no good happens to me at all.




If you never suffered then what makes anything good?

I mean, life is full of ups and downs.

If there are no downs there are no ups - it's just flat.

Relationship stuff can hurt but soon you'll mee T someone else to be intimate with and wonder why you ever cared so much in the first place when you were obviously just fine before she came into your life.


--------------------
Any research paper or book for free
(Avatar is Maxxy, a character by Mizzyam, RIP)


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Offlineakira_akuma
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Re: Ways to deal with depression [Re: Moonshoe]
    #23566867 - 08/22/16 06:20 PM (7 years, 5 months ago)

Endorphins are pain-relieve, not pleasure release.

there is more than one way to deal with depression.


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InvisibleModestMouse
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Re: Ways to deal with depression [Re: micro]
    #23566910 - 08/22/16 06:33 PM (7 years, 5 months ago)

Flat is where the pain is
The pain is when life is flat and cannot be bent
I can relate to JFT

I very much feel like a prisoner of my own head
Moonshoe you're right that working out helps, temporarily, but ultimately there's more to the equation and getting the chips in a row to find some semblance of meaning in life is not always a clear path.


--------------------
Anyone got a lowpass filter in this biiiiash?


Edited by ModestMouse (08/22/16 06:34 PM)


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Invisiblewigglewak
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Re: Ways to deal with depression [Re: JustForToday]
    #23566945 - 08/22/16 06:47 PM (7 years, 5 months ago)

You probably aren't going to feel better until more productive time has past. Read a good book if you are allowed to read anything besides the 12 step book. Exercise is an immediate relief. I've never seen anyone in rehab actually happy besides the manic state clarity can bring to people who were in a constantly bad way before rehab. They would swing back and forth between that and self defeatist loathing, which the program would take advantage of to try and 12 step em forever.

Just be open to the idea that you will always be the same but that you are capable of living a centered meaningful life. You can make life changing decisions but you will always be yourself.

More importantly I'd quit asking the Internet for advice. Seems you set into motion events that you deep down you know you have to see fulfilled. Work on seeing that through and you will probably feel better.


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