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yeah



Registered: 02/08/09
Posts: 3,729
Last seen: 10 days, 4 hours
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General anxiety
#23549069 - 08/17/16 05:43 AM (7 years, 6 months ago) |
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This sucks what can I do?
I am dosing hard with Nicotine, Caffeine and L-Theanine but it doesn't really work.
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deff
just love everyone



Registered: 05/01/04
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Re: General anxiety [Re: yeah]
#23549167 - 08/17/16 07:23 AM (7 years, 6 months ago) |
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i think caffeine would make anxiety worse, no? don't really have any suggestions though, besides the usual deep breathing and meditation. if the anxiety is something new, i would look into what you've changed in your life recently that may be causing it
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yeah



Registered: 02/08/09
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Re: General anxiety [Re: deff] 1
#23549245 - 08/17/16 08:10 AM (7 years, 6 months ago) |
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Being an asshole and being not my reserved self...
I am changing back, though. Everyone needs to be patient with me because I deserve it.
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Rollin.n.Strollin



Registered: 07/25/16
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Loc: Australia
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Re: General anxiety [Re: yeah]
#23550329 - 08/17/16 03:51 PM (7 years, 6 months ago) |
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Caffeine gets my heart going which doesn't help an anxious situation, and for some reason nicotine makes my anxiety worse, I could never figure that out.
But taking the smaller steps in life first makes the bigger decisions easier. Hope I helped in some way
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yeah



Registered: 02/08/09
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Yeah a little.
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shrekk
Stranger
Registered: 05/04/16
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Re: General anxiety [Re: yeah]
#23554530 - 08/18/16 07:16 PM (7 years, 6 months ago) |
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Just from today and legal http://www.cnn.com/2016/08/17/health/ketamine-depression-treatment/index.html
This is where you will find doctors that do the treatment and all other info you may need, http://www.ketaminehelps.com/about-ketamine.html
Good luck
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kamykazi3
Stranger

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Re: General anxiety [Re: shrekk]
#23555740 - 08/19/16 01:39 AM (7 years, 6 months ago) |
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if you quit smoking you will have less anxiety long term , also im not sure coffe helps ... do some meditation and listen to some relaxing music , camomile tea also helps keep calm and enjoy life
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yeah



Registered: 02/08/09
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Re: General anxiety [Re: shrekk]
#23556824 - 08/19/16 01:00 PM (7 years, 6 months ago) |
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Interesting...
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yeah



Registered: 02/08/09
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I need other medicine first
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tdubz



Registered: 02/26/12
Posts: 5,586
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Re: General anxiety [Re: yeah]
#23558249 - 08/19/16 08:38 PM (7 years, 6 months ago) |
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Try going to a psychiatrist for Klonopin if it's really bad and quit the stimulants.
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yeah



Registered: 02/08/09
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Re: General anxiety [Re: tdubz]
#23559472 - 08/20/16 09:34 AM (7 years, 6 months ago) |
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I have these new meds that shall make me normal soon enough.
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hex_enduction
satta massa gana



Registered: 01/26/14
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Re: General anxiety [Re: yeah]
#23560549 - 08/20/16 05:00 PM (7 years, 6 months ago) |
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Quote:
yeah said: I have these new meds that shall make me normal soon enough.
What meds?
tdubz, I don't mean to sound like a hypocrite as I am a benzo user, but that's kind of irresponsible advice in my opinion. There's many safer ways to treat anxiety than daily benzos, which for me, have only made my anxiety worse in the long run.
OP, I would recommend looking into valerian tinctures. works quite well for my anxiety and is relatively safe. Also, consider getting into yoga. Yeah, I know, it sounds like bullshit, but it's incredibly relaxing and if done often it can seriously bring down your anxiety levels.
Wish I had more advice to give. Generalized anxiety is HORRIBLE and no one should have to deal with this shit. Hope you find something that works for you
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Connoisseur said: oh ive cried on drugs sunshine said: Tragic. I told the cop not to do it but he didn't listen.
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tdubz



Registered: 02/26/12
Posts: 5,586
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I pretty much said worst case scenario..."really bad" regardless it would be up to the psychiatrist to evaluate anyway. But that's pretty much what they give people who can't manage anxiety on their own.
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yeah



Registered: 02/08/09
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Invega
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ByCoverOfNight
SirPsyOps
Registered: 07/21/16
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Re: General anxiety [Re: yeah]
#23560731 - 08/20/16 06:10 PM (7 years, 6 months ago) |
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Best way is to get in the gym. Ride a bike, go swimming, etc.. Or you could do a couple of shots of vodka when it gets real bad. Cigs and coffee are exactly what you want to avoid like aids. They do nothing but increase hypertension.
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yeah



Registered: 02/08/09
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Last seen: 10 days, 4 hours
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Cigs definitely help, though. I mean I intend to quit soon, though.
I am a Yogi so they don't affect me the same as mere mortals.
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yeah



Registered: 02/08/09
Posts: 3,729
Last seen: 10 days, 4 hours
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Re: General anxiety [Re: yeah]
#23565691 - 08/22/16 11:26 AM (7 years, 6 months ago) |
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I got the Valerian tincture it helps... still not 100 yet but I think I can manage.
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Moonshoe
Blue Mantis


Registered: 05/28/04
Posts: 27,202
Loc: Iceland
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Re: General anxiety [Re: yeah]
#23566350 - 08/22/16 03:35 PM (7 years, 6 months ago) |
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Caffeine and nicotine Are more likely to worsen anxiety, being stimulants
For anxiety , l theanine, kava and valerian root all help a lot.
Ashwagandha, rhodiolla , passionflower and chamomile people also find helpful.
B vitamin complex and magnesium as well.
Along with vigorous daily exercise, yoga and meditation.
Sunbathing is very calming.
For meds, pregabalin/gabapentin can be super helpful . But like any GABA drug daily use leads to addiction .
Valerian root is my favorite "natural benzo"
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Everything I post is fiction.
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